0 Carb effect

[IGoRyEk69]

Before

 

[IGoRyEk69]

0 carb effect

After

 

[ozgod_76]

Well done excellent progress. Can you please outline your diet and training/cardio you used and how long it took for your transformation.

 

[IGoRyEk69]

Just basically keep your carb intake as low as possible, cardio on empty stomach, ECA stack 30mins before cardio......if you have any more questions feel free to pm me. =)

 

[Mr.X]

WOW, two-thumbs up, great job....See, low-carbs do work lol

Mr.X

 

[Enock]

HOLYFUCK damn good job congratz

 

[IGoRyEk69]

Thanx guys, I try hard... And thanx to Mr.X and others that reply with helpfull info...without you it would be alot harder

 

[8-]]

Good work bro.

What's the time frame between the two shots?

 

[Sheena]

Jesus!

Totally and utterly impressive, I'm taking my carbs a little bit more today!!!

Respect to you.

S

 

[Sheena]

Correction....

I meant to say take my carbs a little bit lower today, I'm tired, just started work!!

Duh!

Sheena