weight loss

Hi Everyone, I am looking for some advice and pointers. I am starting my weight loss journey to loose 100 lbs. I am 5'6 and currently 258lbs at my heaviest i was 283lbs. I want to loose weight as quickly and safely as possible. I have a full and a part time job so making the most out of my...

Hello everyone, currently I am 80 pounds overweight and last week I started with a fitness training program in Athletic Edge Toronto. But some of my friends told me that, exercises alone is not going to help me in losing weight, I need to focus on the diets too. But, I have a very busy routine...

Hi, My husband is an IT professional and he is overweight..He is interested in losing weight, but we are not aware of the proper diet plans. His weight is 75. What is his bmi???? How to make him lose weight...What are the diet plans i should make him to follow for a perfect weight??????

Man's main purpose in life is always to please a woman. Not only does a woman want a person with money or fame, but in addition with muscles. This main purpose in life is motivating men to locate secret approaches to gaining muscle. But without the correct knowledge, products, and workout...

Hi everyone. I'm needing some help. 1st time Ive posted up in a forum but I'm having a hell of a time finding help with this with my medical issues. Forgive me if this is long winded. Im 25, female, 5'7" and 190lbs and I have both HIV (2010 hetero sex, on meds) Celiac (no wheat diet) and type...

Hello everyone, I'm new to the forum as well as the world of PH's. After some research I've decided to try Epistane for my first PH cycle. I decided this because I've read that it is considered a great choice for beginners, and is also great for cutting while putting on some size and strength...

First off, HI! I'm new to the site and wanted to ask have any of you ladies tried Phentermine? I used it years ago and had great results with weight loss/appetite suppression. (I am terrible at nibbling all day.... ) Do you know where I can actually get the real stuff online? I see alot of fake...

Which one is a best weight loss supplement for both men and women?

hello all, I have juast started a new cycle of test 400 and decca only 2 mls a week, all is going really well, I have gone from 54 kilo to 69 kilo, first 4 weeks I have eaten everything I can to up my cals and my protein , been on serious mass 1640 cals a shake and the added creatine with...

Hi, I'm using my boyfriend's profile to post this thread. I've hit a fat loss plateau and need some guidance. I'm a female, 5'5", 140lbs, medium build. I weight train 5- 6 days a week with about 20-30 minutes of cardio (jogging/incline treadmill or elliptical). I've trained this way for about a...

Hello fellow fitness friends! I wanted to share with you a new 3D body scanning fitness tracking device that me and my buddy are currently using at home called the "PhIT". We invented and developed the PhIT into the finished product you will find on our website shared below. For those of you who...

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I'm 22 years old 5 foot 10 inches and weigh 260 and wanna drop down to atleast 225 I'm planning on going on a diet and don't want to lose my strength so I was planning on running 80 Mgs of anavar for 3 weeks I'm planning on taking 40 Mgs in the morning before my morning run and breakfast and 40...

How many times have you asked someone who appears to be eating large amounts of food, but maintaining the figure of an over enthusiastic long distance runner, how they mange it, only to receive the somewhat unlikely reply that it’s just their metabolism? So what do you need to know about...

Not as popular now as the more heavily publicized diets such as Atkins, South Beach and The GI diet, low fat diets still have a great deal to recommend them. Although diets based on lowering the amounts of carbohydrates, recommend the intake of a variety of fatty foods, many dietitians have...

Although there are an ever-growing number of diet books, plans and groups, many people just want to achieve weight loss by sensible healthy eating, rather than following a particular fad or fashion. But where to start your weight loss program? Well, the most basic and probably one of the best...

Hi guys Im new to the site but have found some handy info so decided to join and get all my questions answered in one thread instead of searching all over the place for it. Any help would be much appreciated. I'm 23 weigh 130kgs down from 178kgs and 6.6ft in height iv been in the gym hard...

Do you always wonder why women seem to gain weight faster than men? As a woman, don't you get frustrated? Well let me offer something natural and simple that you can use every day. Not only is this good for you, it also tastes great! You don't need to suffer or torment yourself about your...

Hey guys! I'm totally new to all this and was looking for some advice and information. I started a clenbuterol cycle yesterday (for weight loss and this is my first time) I have done some research on it and am trying to follow it step by step. I started my cycle with 20 mcg yesterday and today...

Hey guys, So i been reading for a while and trying to learn, but with all the info and conflicting info its quite difficult so i figured id just ask someone. I used to work out alot, and i got older and busy with life so i gained a little weight. my stats are: 30 years old 6 feet tall 205...