firefighter

Just started working as a firefighter my schedule is 24 hours on followed by 2 days off I can't wrap my head around the schedule yet the people I work with said that it takes time to adjust I'm used to training just about every day or every other day, most of the guys i work with go out...

I am looking to start a routine. I have been working out about 3 days a week and would like to take it to the next level. I was wanting to step it up to atleast 5 to 6 days a week. Alittle about my self: I am a full time firefighter and need a routine that will work with my days on shift that...