elbows

I have been taking creams for my knees and elbows for the past week and they aren't helping. All I do is feel a little better after taking them because they absorb and it feels warm inside. I hope those of you on here who have this pain realize how annoying it is because it really affects my...

I have a skinny chest and I also have a lot of problems with my elbows and they bother me when I do bench presses. So I'm wondering what is the best way to build up my chest without doing bench press, what do you guys on here who have these huge chest do and what is your secret