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How to build up my pectoral muscle


New member
I have a skinny chest and I also have a lot of problems with my elbows and they bother me when I do bench presses. So I'm wondering what is the best way to build up my chest without doing bench press, what do you guys on here who have these huge chest do and what is your secret
Flat bench press #1 for chest building, followed by dips
be careful when it comes to hammering away, you have to train smart. be patient
Try dumbbells instead of a barbell and see if that helps. Go with lighter weight and slowly work your way up. Also, listen to your body when you need a break.
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