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Shoulder joint pain from weighted dips and pull ups
Hi all, I recently started doing weighted dips and weighted pull ups (+20kg) and one morning I woke up with very sharp pain behind my front, middle and rear delts in my shoulder joint. The pain is under the muscle and also in the middle of my right shoulder blade. The pain lasted for a few...- MTN
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Weighted Dips
Where do you personally feel more sore after doing weighted dips, chest or triceps?- Discreet User
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