bicep tendon

Let me preface this by saying listen to your docs and, if it gets 'fixed', your surgeons. In my gym we have 3-4 men of at least 40-50 years old who have had major bicep tears. It's about 50/50 where it was job related or sports related. In my time training with wanna be and some successful pro...

Hi guys, Last year I have had huge problems with my bicep tendon in my front delts... I have been to a muscle specialist and he fixed it, so I can move it normally now, however when training chest I still can not so pressing motions (ie bench press). It feels like after about 3 reps (even on...