Captain FT

I am sir, but as you can see from the lag or reply, not that much. Started my own business and it consumes me. How are you big man!?

I saw your thread about meditation, thought I might be able to give you some ideas. Meditating is kind of like riding a bicycle, once you get the "feel" for it, it becomes easier. Doing "empty mind" meditation without any um, training wheels, so to speak, is tough. It's literally jumping into the deep end of the pool. I find guided meditations much easier for beginners, there's tons of free stuff out there places like this: Audio Dharma - Guided Meditations I also think this is an awesome site for beginners: Learn how to meditate, guided meditation CDs, free audios, podcast, blog, instructions And if you really want to get a feel for what you're shooting for download the Meditation Level 1 free download here The Meditation Solution and give that a concentrated listen -- really give yourself 30 uninterrupted minutes to listen to the piece. As for the unwanted thoughts intruding, it's practice but the big thing is you mentally go "yep, I see you there, move along." At first your brain is going to throw a ton of crap at you, giving it one thing to focus on -- like thinking "IN" while you breath in, "OUT" when you breath out -- kind of shuts it up.

Dude!, how the FU** are you mang!?
I'm really really good! What's new bro!?

LOL , How are you? Im still laughing about your Train Horn thread.lmao

Mustang I hope your mom has fun getting all that goo I shot in her eyes out. You should go help her you worthless mutha fucker. Also Dave really doesn't like you.

as soon as i'm ombudsman you're gonna be on the outside lookin in! *whammmmy* hope ya have fun posting with strongmo on below average bodies

how we doin with those pix of cat eyes you cock sucker

you stuck up mother phucker

Hey babe where've you been?

send me pix of cat eyes... where are the bikini pix you tranny ps i love you (no homo)

don't laugh phag just DO IT!!!! or she's going to be team mustang...

let me know how it goes... also when it's all glitterfied smack her in the face with it so glitter makes a silhouette with your cawk on her forehead and it fly's everywhere like pixie dust and say "do i dazzle you?" but give her that eye piercing "edward" look when you say it!!

did you glitter your wang for the misses yet? team captain

thx bro! Im sittin at 200, wanna get to 210 before summer. HOw you likin needtos new stuff? I havent tried any of it...gear, bridge, need2slin, never even tried his protein bars lol

Merry xmass to you my friend.

Thanks Traz same to you bro.

Happy holidays bro...be safe and all the best to you and your family!

hey bro, do u happen to have a discount code for needtobuildmuscle?

Hey Buddy thanks! Hows everything been lately? You should come on over to Needto's forum! just for posting you get points and the more points you get the more free N2buildmuscle product you can get too.

The pic prolly won't be. I was the head zombie in a music video called "BOOM" I don't really have the rights to it, but it was a lot of fun to make.....especially the scene where I got shot in the head....kind of scary though. being shot with a real gun using a blank and all

hazelnut?

Yeah, It would be nice, but to be honest I feel too big. a little cumbersome if you will. I would love to get down to 6% and be at like 210-215. That would be f'ing sick. I figure the whole 50%loss of gains methodology. Either way I'm damn happy about the results. Yeah man good luck with everything. The thing that has put me over the top, was drop the carbs, up the protein and cardio everymorning. In the last week I've seen some drastic gains, and losses, just good losses. I gotta sleep man, but it was good talkin to ya again. PM me if you ever need anything big man. Good luck with everything outsida this place too. PEACE!

One Week MF'er!!! You are going to love it! Check it, I tested my BF on Saturday, exactly three weeks after I started. I started at 202 and 9%BF and when newly tested I was at 219lbs at 8%bodyfat!!! HAHAHAHA Fuckin 17lbs baby and 3lbs of fat loss!!! I'm soooooo damn stoked. I woke up this morning after doing a mini UD2 cycle this week and I've never looked so hard veiny and F'ing shredded in my whole life. I look radically different then even two weeks ago!

Yo, Jersey's Finest! Keep Holdin it down. Beast of the East you are!

it's much better now

Well, comin from a chicken legger like me, it's like you took redwoods and attached em to your pelvis. Yeah no doubt in my mind you'll get shredded! I have inferior genetics...I'm cauca...cacais.....white, Native American, and prolly mexican. Pretty much the worst genetic combo ever. Huge barrel chest with freaky long skinny arms and legs Hey thanks for the props on the log man. I told needto I would post everyday and keep it looking nice, but that was before I took the stuff. Now that I know how badass the stuff is I keep begging him for business cards and bought a t-shirt and had like four of my clients all buy Beast/shredder stacks! It's an honor to let people in on such a good thing. Well it's friday, and that means it's my day to sleep. Peace FT I'll pray on behalf of the dudes whos' girlfriends see you in the gym.

And I'm hoping i can get them all mean and vascular looking shredding up on Beast/Katana/T3 and Dermatherm

Lol, hey bro I appreciate that. You know its funny I never thought my legs were that great until I took the picture and actually looked at them head on instead looking down at them from above. 15 years plaing ice hockey helped too from age 6 to 21 in building a good leg foundation. Thanks for the comment brotha

FT, you're a badass. Now put a avi up that doesn't make me feel inferior(Hence comic book character muscles)

Sleep? I ....uh....I....come again?
hahahaha yeah I dont get much. Ever since I was a kid I would wake up every two hours to eat so ....not much sleep.

lol, New Jersey's finest

What's up badass! That picture you have of that Mouthbreather is so Damn Funny! hahahahaha oh fat people....