Approved Log Bioidentical Cycle and Training Log with Team Prymal

[Nasser1997o2]

Great to know the gyno surgery is nearly 100%!

best thing i ever did!

The dog is the real winner of this deload

Reminds me that i should probably walk her more often

 

[Nasser1997o2]

Week 10 - The Bioidentical Adventures of Nasser

I restarted my training with the A workout yesterday. I was supposed to hit the bjj mats but my schedule ended up being taken by work.

Had a good gi session today, working on sweeps from bottom. Hit a couple of nasty subs and had a fair share taps myself.

Training

Thursday - Torso A

Iso-Lateral Chest Press (Machine)
Set 1: 100 kg x 10
Set 2: 100 kg x 8
Set 3: 100 kg x 5
Set 4: 80 kg x 5 [Drop]

Cable Fly Crossovers
Set 1: 15.8 kg x 13
Set 2: 15.8 kg x 11
Set 3: 15.8 kg x 12

Lat Pulldown - Close Grip (Cable)
Set 1: 95.8 kg x 10
Set 2: 95.8 kg x 10
Set 3: 95.8 kg x 10

Lat Pulldown (Cable)
Set 1: 88.3 kg x 10
Set 2: 88.3 kg x 10
Set 3: 88.3 kg x 10

Seated Cable Row - V Grip (Cable)
Set 1: 110.3 kg x 10
Set 2: 110.3 kg x 10
Set 3: 110.3 kg x 10

Seated Lateral Raise (Dumbbell)
Set 1: 20 kg x 15
Set 2: 20 kg x 15
Set 3: 20 kg x 12

Rear Delt Reverse Fly (Machine)
Set 1: 79 kg x 10
Set 2: 79 kg x 10
Set 3: 79 kg x 10

Friday - GI BJJ

Im normally the type just to drill a take down. Lately I've been working on pulling guard and sweeping from bottom.

I have been able to implement a pretty decent defensive game from bottom and work to get to a dominant position. Much safer than a take down, just not as cool.

Macros
Protein 250
Fat 65
Carbs 525
Calories 3685

Cycle

AAS
750mg Test E PW @Prymal
(Split into daily injections)

50mg Aromasin PW @Prymal
(1/2 of a 25mg tab 4 x a week)

Peptides
4IU HGH ED @Prymal
2mg Reta PW @Prymal
10IU Lantus ED

Ancillaries
Medications
Armodafinil 125mg-250mg (as needed)
Cialis 5mg
Ezetimibe 10mg
Finasteride 1mg
Nebivolol 5mg
Telmisartan 40mg

Vitamins
Astralagus Root 4000mg
CoQ10 600mg
DHEA 25mg
DHA/EPA 3600mg
Multivitamin
Magnesium Glycinate 400mg
Melatonin 10mg
Pregnenelone 12.5mg
TUDCA 1000mg
Vitamin C 4000mg
Vitamin D 5000 iu
Creatine 20g
Psyllium Husk 10g

Current Stats
Height - 185cm
Weight - 93kg

Current shape from the back this time.

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@TheBigT28

 

[Upcomer]

Week 8 - The Bioidentical Adventures of Nasser

I ended up skipping BJJ this week. I was feeling a little cold/flu coming along so i decided not to spread it around and take the day off to recover. Im glad i did, because i felt much better for doing so.

Still hit the weights, because i physically cannot sit still.

Training
Friday - Torso A

Bench Press (Dumbbell)
Set 1: 50 kg x 9
Set 2: 50 kg x 7
Set 3: 50 kg x 8

Cable Fly Crossovers
Set 1: 13.5 kg x 15
Set 2: 13.5 kg x 13
Set 3: 13.5 kg x 13

Lat Pulldown - Close Grip (Cable)
Set 1: 93 kg x 12
Set 2: 93 kg x 11
Set 3: 93 kg x 10

Lat Pulldown (Cable)
Set 1: 86 kg x 12
Set 2: 86 kg x 11

Seated Cable Row - V Grip (Cable)
Set 1: 107 kg x 11
Set 2: 107 kg x 11
Set 3: 107 kg x 11

Seated Lateral Raise (Dumbbell)
Set 1: 20 kg x 12
Set 2: 20 kg x 12
Set 3: 20 kg x 12

Rear Delt Reverse Fly (Machine)
Set 1: 73 kg x 13
Set 2: 73 kg x 12
Set 3: 73 kg x 10

Macros
Protein 250
Fat 65
Carbs 475
Calories 3485

Cycle

AAS
750mg Test E PW @Prymal
(Split into daily injections)

50mg Aromasin PW @Prymal
(1/2 of a 25mg tab 4 x a week)

Peptides
4IU HGH ED @Prymal
2mg Reta PW @Prymal
10IU Lantus ED

Ancillaries
Medications
Cialis 5mg
Escitalopram 10mg
Ezetimibe 10mg
Finasteride 1mg
Mirabegron 50mg
Nebivolol 5mg
Telmisartan 40mg

Vitamins
Astralagus Root 4000mg
CoQ10 600mg
DHEA 25mg
DHA/EPA 3600mg
Multivitamin
Magnesium Glycinate 400mg
Pregnenelone 12.5mg
TUDCA 1000mg
Vitamin C 4000mg
Vitamin D 5000 iu
Creatine 20g
Psyllium Husk 10g

Nasser Sleep Stack
5-HTP 100mg
Ashwagandha 300mg
Gabba 500mg
Melatonin 10mg
Valerian Root 500mg

Nasser Nootropics
Armodafinil 125mg-250mg (as needed)

I ran out of the the 9-me-bc and dont plan to get any more. Im not sure how much it helped, but i'd be willing to try it again.

I did take 125mg of Armodafinil this morning. While i enjoyed the full 250mg dose, it was a little much. I would save a dose that big for a day i really need it. Was a life saver keeping me focused and switched on while im not feeling the best.

Current Stats
Height - 185cm
Weight - 91.5kg

View attachment 191507

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28

Peeeeeeeled. Killer rig bro

 

[BSS]

Week 10 - The Bioidentical Adventures of Nasser

I restarted my training with the A workout yesterday. I was supposed to hit the bjj mats but my schedule ended up being taken by work.

Had a good gi session today, working on sweeps from bottom. Hit a couple of nasty subs and had a fair share taps myself.

Training

Thursday - Torso A

Iso-Lateral Chest Press (Machine)
Set 1: 100 kg x 10
Set 2: 100 kg x 8
Set 3: 100 kg x 5
Set 4: 80 kg x 5 [Drop]

Cable Fly Crossovers
Set 1: 15.8 kg x 13
Set 2: 15.8 kg x 11
Set 3: 15.8 kg x 12

Lat Pulldown - Close Grip (Cable)
Set 1: 95.8 kg x 10
Set 2: 95.8 kg x 10
Set 3: 95.8 kg x 10

Lat Pulldown (Cable)
Set 1: 88.3 kg x 10
Set 2: 88.3 kg x 10
Set 3: 88.3 kg x 10

Seated Cable Row - V Grip (Cable)
Set 1: 110.3 kg x 10
Set 2: 110.3 kg x 10
Set 3: 110.3 kg x 10

Seated Lateral Raise (Dumbbell)
Set 1: 20 kg x 15
Set 2: 20 kg x 15
Set 3: 20 kg x 12

Rear Delt Reverse Fly (Machine)
Set 1: 79 kg x 10
Set 2: 79 kg x 10
Set 3: 79 kg x 10

Friday - GI BJJ

Im normally the type just to drill a take down. Lately I've been working on pulling guard and sweeping from bottom.

I have been able to implement a pretty decent defensive game from bottom and work to get to a dominant position. Much safer than a take down, just not as cool.

Macros
Protein 250
Fat 65
Carbs 525
Calories 3685

Cycle

AAS
750mg Test E PW @Prymal
(Split into daily injections)

50mg Aromasin PW @Prymal
(1/2 of a 25mg tab 4 x a week)

Peptides
4IU HGH ED @Prymal
2mg Reta PW @Prymal
10IU Lantus ED

Ancillaries
Medications
Armodafinil 125mg-250mg (as needed)
Cialis 5mg
Ezetimibe 10mg
Finasteride 1mg
Nebivolol 5mg
Telmisartan 40mg

Vitamins
Astralagus Root 4000mg
CoQ10 600mg
DHEA 25mg
DHA/EPA 3600mg
Multivitamin
Magnesium Glycinate 400mg
Melatonin 10mg
Pregnenelone 12.5mg
TUDCA 1000mg
Vitamin C 4000mg
Vitamin D 5000 iu
Creatine 20g
Psyllium Husk 10g

Current Stats
Height - 185cm
Weight - 93kg

Current shape from the back this time.

View attachment 193429

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@TheBigT28

Trading the takedown for sweeps from bottom, less cool but you'll still be rolling at 60 haha

 

[Nasser1997o2]

Peeeeeeeled. Killer rig bro

Thanks my man

Trading the takedown for sweeps from bottom, less cool but you'll still be rolling at 60 haha

Thats the plan!

 

[Nasser1997o2]

Week 11 - The Bioidentical Adventures of Nasser

I have been experimenting with more amino acid pre workout blends and injections. I make them myself and they are really easy to do. Its also not deleterious to your health like a pre workout androgen.

Before my Sunday workout, I mixed my Ignite with l carntine and b12. I had the most awesome workout id had in a long time. Even managed to get it done faster than nornal too.

Training

Saturday - GI BJJ

I decided to do another gi session this week. It was a hot day so it was a brutal grind. I was absolutely exhausted all day afterwards. Luckily I had a chill day planned, so i could relax.

Sunday - Limbs A

Bicep Curl (Cable)
Set 1: 29.3 kg x 10
Set 2: 29.3 kg x 10
Set 3: 29.3 kg x 8
Set 4: 20.3 kg x 4 [Drop]

Triceps Pushdown
Set 1: 42.8 kg x 11
Set 2: 42.8 kg x 10
Set 3: 42.8 kg x 10

Lying Leg Curl (Machine)
Set 1: 73 kg x 10
Set 2: 73 kg x 8
Set 3: 73 kg x 8

Leg Extension (Machine)
Set 1: 104 kg x 15
Set 2: 104 kg x 15
Set 3: 104 kg x 15

Pendulum Squat (Machine)
Set 1: 60 kg x 10
Set 2: 60 kg x 10
Set 3: 60 kg x 10

Romanian Deadlift (Barbell)
Set 1: 100 kg x 10
Set 2: 100 kg x 10
Set 3: 100 kg x 10

Calf Extension (Machine)
Set 1: 188 kg x 15
Set 2: 188 kg x 15
Set 3: 188 kg x 15

Macros
Protein 250
Fat 65
Carbs 525
Calories 3685

With a nice little weight jump, ill stick here for another week.

Cycle

AAS
750mg Test E PW @Prymal
(Split into daily injections)

50mg Aromasin PW @Prymal
(1/2 of a 25mg tab 4 x a week)

Peptides
4IU HGH ED @Prymal
2mg Reta PW @Prymal
10IU Lantus ED

Ancillaries
Medications
Armodafinil 125mg-250mg (as needed)
Cialis 5mg
Ezetimibe 10mg
Finasteride 1mg
Nebivolol 5mg
Telmisartan 40mg

Vitamins
Astralagus Root 4000mg
CoQ10 600mg
DHEA 25mg
DHA/EPA 3600mg
Multivitamin
Magnesium Glycinate 400mg
Melatonin 10mg
Pregnenelone 12.5mg
TUDCA 1000mg
Vitamin C 4000mg
Vitamin D 5000 iu
Creatine 20g
Psyllium Husk 10g

Current Stats
Height - 185cm
Weight - 94.4 kg

This is a new weight high for me. I haven't been this heavy since I was in my mid 20's.

I have noticed my cardio at bjj slightly take a hit being this heavy. Ill have to learn to adjust as weight continues to climb.

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@TheBigT28

 

[the_alcatraz]

Week 11 - The Bioidentical Adventures of Nasser

I have been experimenting with more amino acid pre workout blends and injections. I make them myself and they are really easy to do. Its also not deleterious to your health like a pre workout androgen.

Before my Sunday workout, I mixed my Ignite with l carntine and b12. I had the most awesome workout id had in a long time. Even managed to get it done faster than nornal too.

View attachment 193897

Training

Saturday - GI BJJ

I decided to do another gi session this week. It was a hot day so it was a brutal grind. I was absolutely exhausted all day afterwards. Luckily I had a chill day planned, so i could relax.

Sunday - Limbs A

Bicep Curl (Cable)
Set 1: 29.3 kg x 10
Set 2: 29.3 kg x 10
Set 3: 29.3 kg x 8
Set 4: 20.3 kg x 4 [Drop]

Triceps Pushdown
Set 1: 42.8 kg x 11
Set 2: 42.8 kg x 10
Set 3: 42.8 kg x 10

Lying Leg Curl (Machine)
Set 1: 73 kg x 10
Set 2: 73 kg x 8
Set 3: 73 kg x 8

Leg Extension (Machine)
Set 1: 104 kg x 15
Set 2: 104 kg x 15
Set 3: 104 kg x 15

Pendulum Squat (Machine)
Set 1: 60 kg x 10
Set 2: 60 kg x 10
Set 3: 60 kg x 10

Romanian Deadlift (Barbell)
Set 1: 100 kg x 10
Set 2: 100 kg x 10
Set 3: 100 kg x 10

Calf Extension (Machine)
Set 1: 188 kg x 15
Set 2: 188 kg x 15
Set 3: 188 kg x 15

Macros
Protein 250
Fat 65
Carbs 525
Calories 3685

With a nice little weight jump, ill stick here for another week.

Cycle

AAS
750mg Test E PW @Prymal
(Split into daily injections)

50mg Aromasin PW @Prymal
(1/2 of a 25mg tab 4 x a week)

Peptides
4IU HGH ED @Prymal
2mg Reta PW @Prymal
10IU Lantus ED

Ancillaries
Medications
Armodafinil 125mg-250mg (as needed)
Cialis 5mg
Ezetimibe 10mg
Finasteride 1mg
Nebivolol 5mg
Telmisartan 40mg

Vitamins
Astralagus Root 4000mg
CoQ10 600mg
DHEA 25mg
DHA/EPA 3600mg
Multivitamin
Magnesium Glycinate 400mg
Melatonin 10mg
Pregnenelone 12.5mg
TUDCA 1000mg
Vitamin C 4000mg
Vitamin D 5000 iu
Creatine 20g
Psyllium Husk 10g

Current Stats
Height - 185cm
Weight - 94.4 kg

This is a new weight high for me. I haven't been this heavy since I was in my mid 20's.

I have noticed my cardio at bjj slightly take a hit being this heavy. Ill have to learn to adjust as weight continues to climb.

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@TheBigT28

what brand is this black white labels?

 

[rizzlekdizzle]

what brand is this black white labels?

I think it is @Nasser1997o2 - Labs

 

[BSS]

Week 11 - The Bioidentical Adventures of Nasser

I have been experimenting with more amino acid pre workout blends and injections. I make them myself and they are really easy to do. Its also not deleterious to your health like a pre workout androgen.

Before my Sunday workout, I mixed my Ignite with l carntine and b12. I had the most awesome workout id had in a long time. Even managed to get it done faster than nornal too.

View attachment 193897

Training

Saturday - GI BJJ

I decided to do another gi session this week. It was a hot day so it was a brutal grind. I was absolutely exhausted all day afterwards. Luckily I had a chill day planned, so i could relax.

Sunday - Limbs A

Bicep Curl (Cable)
Set 1: 29.3 kg x 10
Set 2: 29.3 kg x 10
Set 3: 29.3 kg x 8
Set 4: 20.3 kg x 4 [Drop]

Triceps Pushdown
Set 1: 42.8 kg x 11
Set 2: 42.8 kg x 10
Set 3: 42.8 kg x 10

Lying Leg Curl (Machine)
Set 1: 73 kg x 10
Set 2: 73 kg x 8
Set 3: 73 kg x 8

Leg Extension (Machine)
Set 1: 104 kg x 15
Set 2: 104 kg x 15
Set 3: 104 kg x 15

Pendulum Squat (Machine)
Set 1: 60 kg x 10
Set 2: 60 kg x 10
Set 3: 60 kg x 10

Romanian Deadlift (Barbell)
Set 1: 100 kg x 10
Set 2: 100 kg x 10
Set 3: 100 kg x 10

Calf Extension (Machine)
Set 1: 188 kg x 15
Set 2: 188 kg x 15
Set 3: 188 kg x 15

Macros
Protein 250
Fat 65
Carbs 525
Calories 3685

With a nice little weight jump, ill stick here for another week.

Cycle

AAS
750mg Test E PW @Prymal
(Split into daily injections)

50mg Aromasin PW @Prymal
(1/2 of a 25mg tab 4 x a week)

Peptides
4IU HGH ED @Prymal
2mg Reta PW @Prymal
10IU Lantus ED

Ancillaries
Medications
Armodafinil 125mg-250mg (as needed)
Cialis 5mg
Ezetimibe 10mg
Finasteride 1mg
Nebivolol 5mg
Telmisartan 40mg

Vitamins
Astralagus Root 4000mg
CoQ10 600mg
DHEA 25mg
DHA/EPA 3600mg
Multivitamin
Magnesium Glycinate 400mg
Melatonin 10mg
Pregnenelone 12.5mg
TUDCA 1000mg
Vitamin C 4000mg
Vitamin D 5000 iu
Creatine 20g
Psyllium Husk 10g

Current Stats
Height - 185cm
Weight - 94.4 kg

This is a new weight high for me. I haven't been this heavy since I was in my mid 20's.

I have noticed my cardio at bjj slightly take a hit being this heavy. Ill have to learn to adjust as weight continues to climb.

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@TheBigT28

Best session in ages and done quicker than normal, you'll be chasing that one every Sunday now haha

 

[Nasser1997o2]

what brand is this black white labels?

I make it myself. Its just amino acids from Amazon with bac water and filtered.

I think it is @Nasser1997o2 - Labs

Nassers private batch

Best session in ages and done quicker than normal, you'll be chasing that one every Sunday now haha

I know right?

That mythical workout that comes once a month

 

[Nasser1997o2]

Week 11 - The Bioidentical Adventures of Nasser

Have been having awesome workouts lately. Really enjoying this phase and i feel like im still making progress.

I can't see myself stopping yet. Ill probably continue this phase until my condition slips enough to warrant a cut phase.

Got an awesome TD drop from @Prymal . Keeping the mutation rolling!

Training

Tuesday - Torso B

T Bar Row
Set 1: 80 kg x 12
Set 2: 80 kg x 11
Set 3: 80 kg x 10

Seated Cable Row - V Grip (Cable)
Set 1: 110.3 kg x 10
Set 2: 110.3 kg x 10
Set 3: 110.3 kg x 10

Lat Pulldown (Machine)
Set 1: 77 kg x 10
Set 2: 77 kg x 10
Set 3: 77 kg x 10

Incline Chest Press (Machine)
Set 1: 100 kg x 15
Set 2: 120 kg x 8
Set 3: 120 kg x 8

Chest Fly (Machine)
Set 1: 107 kg x 12
Set 2: 107 kg x 12
Set 3: 107 kg x 10

Lateral Raise (Machine)
Set 1: 59 kg x 11
Set 2: 59 kg x 10
Set 3: 59 kg x 10

Rear Delt Reverse Fly (Machine)
Set 1: 79 kg x 12
Set 2: 79 kg x 12
Set 3: 79 kg x 10

Experimented with 5IU of fast acting slin, 25mg sildenafil and 1ml each of Pump, Drive and B12.

Wednesday - Limbs B

Preacher Curl (Machine)
Set 1: 36 kg x 15
Set 2: 36 kg x 12
Set 3: 36 kg x 10

Seated Incline Curl (Dumbbell)
Set 1: 15 kg x 9
Set 2: 15 kg x 9
Set 3: 15 kg x 9

Single Arm Triceps Pushdown (Cable)
Set 1: 15.8 kg x 10
Set 2: 15.8 kg x 10
Set 3: 15.8 kg x 10

Overhead Triceps Extension (Cable)
Set 1: 24.8 kg x 11
Set 2: 24.8 kg x 11
Set 3: 24.8 kg x 11

Lying Leg Curl (Machine)
Set 1: 73 kg x 10
Set 2: 73 kg x 8
Set 3: 73 kg x 8

Belt Squat (Machine)
Set 1: 100 kg x 10
Set 2: 100 kg x 10
Set 3: 100 kg x 10

Hip Adduction (Machine)
Set 1: 57 kg x 12
Set 2: 57 kg x 10
Set 3: 57 kg x 10

For this workout I again experimented with 5IU fast acting slin, 25mg sildenafil and 1 ml each of l carntine, b12, pump and Ignite.

I broke it up into 4 x 1ml shots. I pinned both biceps and triceps.

These preworkout concoctions have been alot of fun. Not sure how much its related to the great workouts I've been having, but im not complaining!

Macros
Protein 250
Fat 65
Carbs 525
Calories 3685

Cycle

AAS
750mg Test E PW @Prymal
(Split into daily injections)

50mg Aromasin PW @Prymal
(1/2 of a 25mg tab 4 x a week)

Peptides
5IU HGH ED @Prymal
2mg Reta PW @Prymal
10IU Lantus ED

Pumped the HGH to 5IU. Have woken up with some numb hands a few times this week.

Ancillaries
Medications
Armodafinil 125mg-250mg (as needed)
Cialis 5mg
Ezetimibe 10mg
Finasteride 1mg
Nebivolol 5mg
Telmisartan 40mg

Vitamins
Astralagus Root 4000mg
CoQ10 600mg
DHEA 25mg
DHA/EPA 3600mg
Multivitamin
Magnesium Glycinate 400mg
Melatonin 10mg
Pregnenelone 12.5mg
TUDCA 1000mg
Vitamin C 4000mg
Vitamin D 5000 iu
Creatine 20g
Psyllium Husk 10g

Current Stats
Height - 185cm
Weight - 94.4 kg

Post Tuesday night workout pump

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@TheBigT28

 

[the_alcatraz]

Week 11 - The Bioidentical Adventures of Nasser

Have been having awesome workouts lately. Really enjoying this phase and i feel like im still making progress.

I can't see myself stopping yet. Ill probably continue this phase until my condition slips enough to warrant a cut phase.

Got an awesome TD drop from @Prymal . Keeping the mutation rolling!

View attachment 194311

Training

Tuesday - Torso B

T Bar Row
Set 1: 80 kg x 12
Set 2: 80 kg x 11
Set 3: 80 kg x 10

Seated Cable Row - V Grip (Cable)
Set 1: 110.3 kg x 10
Set 2: 110.3 kg x 10
Set 3: 110.3 kg x 10

Lat Pulldown (Machine)
Set 1: 77 kg x 10
Set 2: 77 kg x 10
Set 3: 77 kg x 10

Incline Chest Press (Machine)
Set 1: 100 kg x 15
Set 2: 120 kg x 8
Set 3: 120 kg x 8

Chest Fly (Machine)
Set 1: 107 kg x 12
Set 2: 107 kg x 12
Set 3: 107 kg x 10

Lateral Raise (Machine)
Set 1: 59 kg x 11
Set 2: 59 kg x 10
Set 3: 59 kg x 10

Rear Delt Reverse Fly (Machine)
Set 1: 79 kg x 12
Set 2: 79 kg x 12
Set 3: 79 kg x 10

Experimented with 5IU of fast acting slin, 25mg sildenafil and 1ml each of Pump, Drive and B12.

View attachment 194312

Wednesday - Limbs B

Preacher Curl (Machine)
Set 1: 36 kg x 15
Set 2: 36 kg x 12
Set 3: 36 kg x 10

Seated Incline Curl (Dumbbell)
Set 1: 15 kg x 9
Set 2: 15 kg x 9
Set 3: 15 kg x 9

Single Arm Triceps Pushdown (Cable)
Set 1: 15.8 kg x 10
Set 2: 15.8 kg x 10
Set 3: 15.8 kg x 10

Overhead Triceps Extension (Cable)
Set 1: 24.8 kg x 11
Set 2: 24.8 kg x 11
Set 3: 24.8 kg x 11

Lying Leg Curl (Machine)
Set 1: 73 kg x 10
Set 2: 73 kg x 8
Set 3: 73 kg x 8

Belt Squat (Machine)
Set 1: 100 kg x 10
Set 2: 100 kg x 10
Set 3: 100 kg x 10

Hip Adduction (Machine)
Set 1: 57 kg x 12
Set 2: 57 kg x 10
Set 3: 57 kg x 10

For this workout I again experimented with 5IU fast acting slin, 25mg sildenafil and 1 ml each of l carntine, b12, pump and Ignite.

I broke it up into 4 x 1ml shots. I pinned both biceps and triceps.

View attachment 194383

These preworkout concoctions have been alot of fun. Not sure how much its related to the great workouts I've been having, but im not complaining!

Macros
Protein 250
Fat 65
Carbs 525
Calories 3685

Cycle

AAS
750mg Test E PW @Prymal
(Split into daily injections)

50mg Aromasin PW @Prymal
(1/2 of a 25mg tab 4 x a week)

Peptides
5IU HGH ED @Prymal
2mg Reta PW @Prymal
10IU Lantus ED

Pumped the HGH to 5IU. Have woken up with some numb hands a few times this week.

Ancillaries
Medications
Armodafinil 125mg-250mg (as needed)
Cialis 5mg
Ezetimibe 10mg
Finasteride 1mg
Nebivolol 5mg
Telmisartan 40mg

Vitamins
Astralagus Root 4000mg
CoQ10 600mg
DHEA 25mg
DHA/EPA 3600mg
Multivitamin
Magnesium Glycinate 400mg
Melatonin 10mg
Pregnenelone 12.5mg
TUDCA 1000mg
Vitamin C 4000mg
Vitamin D 5000 iu
Creatine 20g
Psyllium Husk 10g

Current Stats
Height - 185cm
Weight - 94.4 kg

Post Tuesday night workout pump

View attachment 194310

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@TheBigT28

mass monsta shoulders legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek

 

[ChewedSleek]

For this workout I again experimented with 5IU fast acting slin, 25mg sildenafil and 1 ml each of l carntine, b12, pump and Ignite.

I broke it up into 4 x 1ml shots. I pinned both biceps and triceps.

View attachment 194383

damn, those blends look delicious. Stacking ‘slin ontop would’ve been killer

 

[Grumpy1]

Interesting looking jugs of goodness there
Looking solid bro

 

[Nasser1997o2]

mass monsta shoulders legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek

Almost like dereck from mpmd

damn, those blends look delicious. Stacking ‘slin ontop would’ve been killer

Obviously they don't hold a candle to a preworkout oral or injectable anadrol/tne ect.

But for something that doesn't mess with health markers and keeping the peds bio-identical, its a nice boost.

Yeah prewokout slin and the pumps are painful. 5ius with 100gram of carbs about 1 to 1.5 hours before the workout and ive had no bgl issues.

Interesting looking jugs of goodness there
Looking solid bro

Its all legal too. Pretty sure this counts as natural.