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Approved Log Weight loss and body recomp Journal
- Thread starter drackir
- Start date
Last blood were taken about two weeks ago. Haven’t had bloods since starting test or gh.
Cardio I’m aiming for about an hour on rest days +10k steps of either incline treadmill of 12 for an hour or 20-30 minutes of stairmaster then making up the difference incline treadmill to hit an hour.
Haven’t adjusted food yet. Still remains the same
Training days 2794 cal p-201g c-328g f-62g
Non training days 2274 cals p-192g c-214g f-61g
Going to see after checkin tomorrow around food
Looking great bro! 4iu is what I feel best on!
you gots to get bloods every 3 weeks legend if you got the cash
Oh okay I’ll get another set soon then.
go for it legend
sauna is hella sweeet pic legend
@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy
Is that personal sauna?
Nah bro it’s at the gym I go to. Book in for free and suffer hahahaha
Yeah man I love it. Mental and physical benefits
Never done a cold plunge. Closest I’ve gotten is the pool in winter. Might have to see what’s around to try it out.
you will win it legend
@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy
I don’t find those body scans to be very reliable. However, if it’s gives you a rough guide/starting point to work from - I don’t see the issue in using them. Congrats on signing up, bro! You’ve fuckin’ got this! I’m excited to see your progress and I think you’re a real contender to win!
Signing up for the nine week challenge gives the next couple of months a proper finish line to aim at.
Hi fellas,
Sorry for intermittent posting night shifts and overtime have been added challenges.
Still continuing same training split- push pull legs. Upped my steps to at least 12k a day
Food is remaining the same for now. Weight has gone from 104 average to 106kg average at the moment. Clothes are still getting looser.
Supps remain 250 test 4 iu hgh daily and 1mg motsc daily 2mg Reta
sleep and recovery has been good.
Having the extra motivation and accountability with the challenge has been a good little reset to keep me focussed and on track.
Photos to follow as always huge thanks to @Onyx Labs
Sorry for intermittent posting night shifts and overtime have been added challenges.
Still continuing same training split- push pull legs. Upped my steps to at least 12k a day
Food is remaining the same for now. Weight has gone from 104 average to 106kg average at the moment. Clothes are still getting looser.
Supps remain 250 test 4 iu hgh daily and 1mg motsc daily 2mg Reta
sleep and recovery has been good.
Having the extra motivation and accountability with the challenge has been a good little reset to keep me focussed and on track.
Photos to follow as always huge thanks to @Onyx Labs
LFG
LFG
big size legend 2nd pic red i see today lol
@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy
Looking great bro!
Yeah still chipping away at the bodyfat though haha I really let myself go over the years
Scale up a couple of kilos while the clothes keep getting looser, that's the recomp showing up mate.
You’re improving legend
Been a busy week this week with work.
Current weight 106kg
Current stack is 250 test e, 4iu g, 1mg motsc daily and 2mg Reta as always big thanks to @Onyx Labs for the ongoing support and quality reliable supps.
Training remains the same p/p/l split, trying to hit 12k steps a day and cardio on off days. Have been doing sauna and trigger point exercises for recovery. Have also added a strength and conditioning circuit class once a week and boxing fundamentals class weekly when able.
Food remains the same
Training days 2794 cal p-201g c-328g f-62g
Non training days 2274 cals p-192g c-214g f-61g
Looking at next week for bloods.
Shirts are feeling tighter around the arms and looser around the midsection. Have gone down another notch on the belt also while maintaining weight. Size 36 pants are becoming a little loose so might be in for some new clothes soon.
Current weight 106kg
Current stack is 250 test e, 4iu g, 1mg motsc daily and 2mg Reta as always big thanks to @Onyx Labs for the ongoing support and quality reliable supps.
Training remains the same p/p/l split, trying to hit 12k steps a day and cardio on off days. Have been doing sauna and trigger point exercises for recovery. Have also added a strength and conditioning circuit class once a week and boxing fundamentals class weekly when able.
Food remains the same
Training days 2794 cal p-201g c-328g f-62g
Non training days 2274 cals p-192g c-214g f-61g
Looking at next week for bloods.
Shirts are feeling tighter around the arms and looser around the midsection. Have gone down another notch on the belt also while maintaining weight. Size 36 pants are becoming a little loose so might be in for some new clothes soon.
Attachments
Looking great brother! It’s a great feeling when you can feel the changes in your clothes! Killin it
Boxing on top of the PPL, enjoy that one
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