Approved Log Trt and Peptide Log

[Zappas]

Age:
28

Current Weight:
80kg

Height:
178cm


Training Experience:
I’ve been hitting the gym since I was in grade 10. It was a class we had to do! I enjoyed it and haven’t really stopped since


Cycle Stack:
Daily:
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract
Vitamin D drops
NAC
Tudca

Aas/peptides
Test E 100mg weekly
Mot C 1mg 4x per week
Reta 2.5mg per week

I’ll be updating this log 3x per week and working along side @Infinity Labs

He’s a great vendor which many of my personal friends have used!

My current macros are:
180g protein
70g fat
320g carbs

My goal is to really lose fat and gain energy. I’m hoping that mots-c will be an awesome addition for me.

 

[Zappas]

Tagging the team infinity members:
@Oths
@CookieBaah
@Klukok
@Mast e baiter

 

[Oths]

Welcome brother! great to have you apart of the team, will be following along

 

[Infinity Labs]

Welcome @Zappas

Glad to have you on the team. Massive thanks to @Oths for organizing 2 of the members for us now.

INFINITY AND BEYOND

 

[Mast e baiter]

Welcome to team infinity bro

 

[the_alcatraz]

Age:
28

Current Weight:
80kg

Height:
178cm


Training Experience:
I’ve been hitting the gym since I was in grade 10. It was a class we had to do! I enjoyed it and haven’t really stopped since


Cycle Stack:
Daily:
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract
Vitamin D drops
NAC
Tudca

Aas/peptides
Test E 100mg weekly
Mot C 1mg 4x per week
Reta 2.5mg per week

I’ll be updating this log 3x per week and working along side @Infinity Labs

He’s a great vendor which many of my personal friends have used!

My current macros are:
180g protein
70g fat
320g carbs

My goal is to really lose fat and gain energy. I’m hoping that mots-c will be an awesome addition for me.

welcome to EF legend
how you like the reta?

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[ChewedSleek]

Welcome to EF brother! Great start to the log!

 

[Grumpy1]

Welcome to ef bro

 

[koba]

Age:
28

Current Weight:
80kg

Height:
178cm


Training Experience:
I’ve been hitting the gym since I was in grade 10. It was a class we had to do! I enjoyed it and haven’t really stopped since


Cycle Stack:
Daily:
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract
Vitamin D drops
NAC
Tudca

Aas/peptides
Test E 100mg weekly
Mot C 1mg 4x per week
Reta 2.5mg per week

I’ll be updating this log 3x per week and working along side @Infinity Labs

He’s a great vendor which many of my personal friends have used!

My current macros are:
180g protein
70g fat
320g carbs

My goal is to really lose fat and gain energy. I’m hoping that mots-c will be an awesome addition for me.

Welcome to EF Broother!

 

[Zappas]

welcome to EF legend
how you like the reta?

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

I haven’t received the peptides yet, but I’ll be starting them on Tuesday-Wednesday when they come!

Thank you everyone for the warm welcome

 

[Zappas]

Welcome @Zappas

Glad to have you on the team. Massive thanks to @Oths for organizing 2 of the members for us now.

INFINITY AND BEYOND

Glad to be here!

 

[Zappas]

Cycle Stack:
Daily:
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract
Vitamin D drops
NAC
Tudca

Aas/peptides
Test E 100mg weekly
Mot C 1mg 4x per week
Reta 2.5mg per week

My workout last night:
10 mins light cardio warm up/walk
3 sets of db curls - 15kg x10-12
2 sets lay pulldown - 55kg x10-12
2 sets row - 60kg x10-12
25 mins on the cross trainer post workout

 

[CookieBaah]

Welcome to Team @Infinity Labs @Zappas,

Keen to see how the log goes


Have sent you a message on here

 

[the_alcatraz]

Cycle Stack:
Daily:
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract
Vitamin D drops
NAC
Tudca

Aas/peptides
Test E 100mg weekly
Mot C 1mg 4x per week
Reta 2.5mg per week

My workout last night:
10 mins light cardio warm up/walk
3 sets of db curls - 15kg x10-12
2 sets lay pulldown - 55kg x10-12
2 sets row - 60kg x10-12
25 mins on the cross trainer post workout

add pics to updates mate

 

[Zappas]

I want to give a big thank you to @Infinity Labs for taking care of me! I’ve got enough tretinoin for the year

I cannot wait to crack these open

Cycle Stack:
Daily:
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract
Vitamin D drops
NAC
Tudca

Aas/peptides
Test E 100mg weekly
Mot C 1mg 4x per week
Reta 2.5mg per week

My workout last night:
10 mins light cardio warm up/walk
3 sets of chest press - 60kg x15 x13 x10
2 sets of pec fly - 75 x11 x7
4 sets of Tricep extensions - 65 x18 x16 x14 x10
25 mins on the cross trainer post workout

 

[the_alcatraz]

I want to give a big thank you to @Infinity Labs for taking care of me! I’ve got enough tretinoin for the year

I cannot wait to crack these open

View attachment 189159



Cycle Stack:
Daily:
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract
Vitamin D drops
NAC
Tudca

Aas/peptides
Test E 100mg weekly
Mot C 1mg 4x per week
Reta 2.5mg per week

My workout last night:
10 mins light cardio warm up/walk
3 sets of chest press - 60kg x15 x13 x10
2 sets of pec fly - 75 x11 x7
4 sets of Tricep extensions - 65 x18 x16 x14 x10
25 mins on the cross trainer post workout

powaaa TD

 

[Zappas]

Cycle Stack:
Daily:
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract
Vitamin D drops
NAC
Tudca

Aas/peptides
Test E 100mg weekly
Mot C 1mg 4x per week
Reta 2.5mg per week

Leg workout
3 sets of hack squat 70kg x12 x10 x7
3 sets of leg curl 65 x11 x10 x6
3 sets of leg extension 70 x9 x8 x5

 

[Zappas]

Cycle Stack:
Daily:
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract
Vitamin D drops
NAC
Tudca

Aas/peptides
Test E 100mg weekly
Mot C 1mg 4x per week
Reta 2.5mg per week

My workout last night:

10 mins light cardio warm up/walk
3 sets of chest press - 60kg x15 x13 x10
2 sets of pec fly - 75 x11 x7
4 sets of Tricep extensions - 65 x18 x16 x14 x10
25 mins on the cross trainer post workout


@Oths @Infinity Labs @CookieBaah @Mast e baiter @Klukok

 

[Oths]

Smashing it brother, your physique is going to morph in the coming weeks

 

[Zappas]

Cycle Stack:
Daily:
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract
Vitamin D drops
NAC
Tudca

Aas/peptides
Test E 100mg weekly
Mot C 1mg 4x per week
Reta 2.5mg per week

My workout last night:

10 mins light cardio warm up/walk
3 sets of chest press - 60kg x15 x13 x10
2 sets of pec fly - 75 x11 x8
4 sets of Tricep extensions - 65 x18 x16 x14 x10
30 mins on the cross trainer post workout


@Oths @Infinity Labs @CookieBaah @Mast e baiter @Klukok

 

[Mast e baiter]

Cycle Stack:
Daily:
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract
Vitamin D drops
NAC
Tudca

Aas/peptides
Test E 100mg weekly
Mot C 1mg 4x per week
Reta 2.5mg per week

My workout last night:

10 mins light cardio warm up/walk
3 sets of chest press - 60kg x15 x13 x10
2 sets of pec fly - 75 x11 x8
4 sets of Tricep extensions - 65 x18 x16 x14 x10
30 mins on the cross trainer post workout


@Oths @Infinity Labs @CookieBaah @Mast e baiter @Klukok

You accidently uploaded the exact same photos from tuesdays log

 

[the_alcatraz]

Cycle Stack:
Daily:
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract
Vitamin D drops
NAC
Tudca

Aas/peptides
Test E 100mg weekly
Mot C 1mg 4x per week
Reta 2.5mg per week

My workout last night:

10 mins light cardio warm up/walk
3 sets of chest press - 60kg x15 x13 x10
2 sets of pec fly - 75 x11 x8
4 sets of Tricep extensions - 65 x18 x16 x14 x10
30 mins on the cross trainer post workout


@Oths @Infinity Labs @CookieBaah @Mast e baiter @Klukok

legs growing legend

 

[Zappas]

Cycle Stack:
Daily:
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract
Vitamin D drops
NAC
Tudca

Aas/peptides
Test E 100mg weekly
Mot C 1mg 4x per week
Reta 2.5mg per week

Leg workout
3 sets of hack squat 70kg x12 x10 x8
3 sets of leg curl 65 x11 x10 x7
3 sets of leg extension 70 x9 x8 x5

 

[Zappas]

You accidently uploaded the exact same photos from tuesdays log

Yeah ik bro I’ll upload different pics every week

 

[CookieBaah]

Cycle Stack:
Daily:
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract
Vitamin D drops
NAC
Tudca

Aas/peptides
Test E 100mg weekly
Mot C 1mg 4x per week
Reta 2.5mg per week

Leg workout
3 sets of hack squat 70kg x12 x10 x8
3 sets of leg curl 65 x11 x10 x7
3 sets of leg extension 70 x9 x8 x5

Nice going with the training brother,


But yeah 3rd time you've uploaded this photo now

 

[Mast e baiter]

Nice going with the training brother,


But yeah 3rd time you've uploaded this photo now

 

[Mast e baiter]

Yeah ik bro I’ll upload different pics every week

It doesn’t have to be a picture of you bro.
Pics of your food, supplement pics, a picture of some scenery on a walk.

 

[Zappas]

Been training really hard and focusing on my diet! Me and the boys went out to dinner but I kept it tame. Not a lot of food but got the job done. Can’t wait for the gym tonight


Cycle Stack:
Daily:
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract
Vitamin D drops
NAC
Tudca

Aas/peptides
Test E 100mg weekly
Mot C 1mg 4x per week
Reta 2.5mg per week

My workout last night:

10 mins light cardio warm up/walk
3 sets of chest press - 60kg x15 x13 x10
2 sets of pec fly - 75 x11 x8
4 sets of Tricep extensions - 65 x18 x16 x14 x10
30 mins on the cross trainer post workout


@Oths @Infinity Labs @CookieBaah @Mast e baiter@Klukok

 

[Zappas]

Weather has been all over the place here. It was sunny this morning so I went for an early morning run. Popped in the AirPods and enjoyed the views.

I have pull day tomorrow so I’ll grab some pictures of the pump!


Cycle Stack:
Daily:
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract
Vitamin D drops
NAC
Tudca

Aas/peptides
Test E 100mg weekly
Mot C 1mg 4x per week
Reta 2.5mg per week

Leg workout
3 sets of hack squat 70kg x12 x10 x8
3 sets of leg curl 65 x11 x10 x7
3 sets of leg extension 70 x9 x8 x5

 

[Zappas]

Great weekend to finish off the week. Went to a group fitness class today, never in my life would I ever think I’d do that

But had a lot of fun. Burned a lot of calories too!

Cycle Stack:
Daily:
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract
Vitamin D drops
NAC
Tudca

Aas/peptides
Test E 100mg weekly
Mot C 1mg 4x per week
Reta 2.5mg per week

My workout last night:

10 mins light cardio warm up/walk
3 sets of chest press - 60kg x15 x13 x11
2 sets of pec fly - 75 x11 x8
4 sets of Tricep extensions - 65 x18 x16 x14 x10
30 mins on the cross trainer post workout

 

[Zappas]

Managed to get on the bike today and did an hour. Also below is last nights leg workout. I’m going to increase the cardio next week but right now I’m happy with the progress


Cycle Stack:
Daily:
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract
Vitamin D drops
NAC
Tudca

Aas/peptides
Test E 100mg weekly
Mot C 1mg 4x per week
Reta 2.5mg per week

Leg workout
3 sets of hack squat 70kg x12 x10 x8
3 sets of leg curl 65 x11 x10 x7
3 sets of leg extension 70 x9 x8 x5

@Infinity Labs @Oths @Mast e baiter @Klukok @VigorousSteve @Upcomer @JuicedJitsu @SpaceRanger05