Approved Log Weight loss and body recomp Journal

[pigsy]

Looking forward seeing this transformation

 

[drackir]

when you do blood work run last bro?
you pushing out low carbs ? cardio?

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

Last blood were taken about two weeks ago. Haven’t had bloods since starting test or gh.

Cardio I’m aiming for about an hour on rest days +10k steps of either incline treadmill of 12 for an hour or 20-30 minutes of stairmaster then making up the difference incline treadmill to hit an hour.

Haven’t adjusted food yet. Still remains the same
Training days 2794 cal p-201g c-328g f-62g
Non training days 2274 cals p-192g c-214g f-61g

Going to see after checkin tomorrow around food

 

[ChewedSleek]

Looking great bro! 4iu is what I feel best on!

 

[the_alcatraz]

Last blood were taken about two weeks ago. Haven’t had bloods since starting test or gh.

Cardio I’m aiming for about an hour on rest days +10k steps of either incline treadmill of 12 for an hour or 20-30 minutes of stairmaster then making up the difference incline treadmill to hit an hour.

Haven’t adjusted food yet. Still remains the same
Training days 2794 cal p-201g c-328g f-62g
Non training days 2274 cals p-192g c-214g f-61g

Going to see after checkin tomorrow around food

you gots to get bloods every 3 weeks legend if you got the cash

 

[drackir]

you gots to get bloods every 3 weeks legend if you got the cash

Oh okay I’ll get another set soon then.

 

[the_alcatraz]

Oh okay I’ll get another set soon then.

go for it legend

 

[drackir]

Loving the sauna for recovery at the moment. It’s a mental battle in itself

 

[the_alcatraz]

Loving the sauna for recovery at the moment. It’s a mental battle in itself

sauna is hella sweeet pic legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[Grumpy1]

Need to get to a sauna its been a while

 

[ChewedSleek]

Is that personal sauna?

 

[drackir]

Is that personal sauna?

Nah bro it’s at the gym I go to. Book in for free and suffer hahahaha

 

[drackir]

Need to get to a sauna its been a while

Yeah man I love it. Mental and physical benefits

 

[abolone]

Hit up the cold plunge and sauna last week myself really enjoyed it brother.

Compression boots also huge benefits i found personally

 

[drackir]

Hit up the cold plunge and sauna last week myself really enjoyed it brother.

Compression boots also huge benefits i found personally

Never done a cold plunge. Closest I’ve gotten is the pool in winter. Might have to see what’s around to try it out.

 

[drackir]

signed up for a 9 week challenge through the gym.
This is the result of initial scan. Not sure how reliable and everyone’s thoughts are however guess it’s a good initial starting point to see how we go.

 

[the_alcatraz]

signed up for a 9 week challenge through the gym.
This is the result of initial scan. Not sure how reliable and everyone’s thoughts are however guess it’s a good initial starting point to see how we go.

you will win it legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[ChewedSleek]

signed up for a 9 week challenge through the gym.
This is the result of initial scan. Not sure how reliable and everyone’s thoughts are however guess it’s a good initial starting point to see how we go.

I don’t find those body scans to be very reliable. However, if it’s gives you a rough guide/starting point to work from - I don’t see the issue in using them. Congrats on signing up, bro! You’ve fuckin’ got this! I’m excited to see your progress and I think you’re a real contender to win!

 

[Grumpy1]

They are good for a general guide good luck with the comp

 

[BSS]

signed up for a 9 week challenge through the gym.
This is the result of initial scan. Not sure how reliable and everyone’s thoughts are however guess it’s a good initial starting point to see how we go.

Signing up for the nine week challenge gives the next couple of months a proper finish line to aim at.

 

[drackir]

Hi fellas,
Sorry for intermittent posting night shifts and overtime have been added challenges.
Still continuing same training split- push pull legs. Upped my steps to at least 12k a day
Food is remaining the same for now. Weight has gone from 104 average to 106kg average at the moment. Clothes are still getting looser.
Supps remain 250 test 4 iu hgh daily and 1mg motsc daily 2mg Reta
sleep and recovery has been good.
Having the extra motivation and accountability with the challenge has been a good little reset to keep me focussed and on track.

Photos to follow as always huge thanks to @Onyx Labs

 

[the_alcatraz]

Hi fellas,
Sorry for intermittent posting night shifts and overtime have been added challenges.
Still continuing same training split- push pull legs. Upped my steps to at least 12k a day
Food is remaining the same for now. Weight has gone from 104 average to 106kg average at the moment. Clothes are still getting looser.
Supps remain 250 test 4 iu hgh daily and 1mg motsc daily 2mg Reta
sleep and recovery has been good.
Having the extra motivation and accountability with the challenge has been a good little reset to keep me focussed and on track.

Photos to follow as always huge thanks to @Onyx Labs

LFG

 

[drackir]

Not huge progress but feeling stronger and recovering better. Gotta trust the process and grind

 

[Oths]

Progress is progress brother, keep smashing it

 

[drackir]

cardio for today

 

[the_alcatraz]

cardio for today

LFG

 

[drackir]

Push day and some sauna recovery.

 

[the_alcatraz]

Push day and some sauna recovery.

big size legend 2nd pic red i see today lol

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[ChewedSleek]

Push day and some sauna recovery.

Looking great bro!

 

[drackir]

big size legend 2nd pic red i see today lol

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

Yeah still chipping away at the bodyfat though haha I really let myself go over the years

 

[Grumpy1]

Getting some recovery in
Keep going bro doing well

 

[BSS]

Hi fellas,
Sorry for intermittent posting night shifts and overtime have been added challenges.
Still continuing same training split- push pull legs. Upped my steps to at least 12k a day
Food is remaining the same for now. Weight has gone from 104 average to 106kg average at the moment. Clothes are still getting looser.
Supps remain 250 test 4 iu hgh daily and 1mg motsc daily 2mg Reta
sleep and recovery has been good.
Having the extra motivation and accountability with the challenge has been a good little reset to keep me focussed and on track.

Photos to follow as always huge thanks to @Onyx Labs

Scale up a couple of kilos while the clothes keep getting looser, that's the recomp showing up mate.