Approved Log Rebound and off season Cycle Log

[Gainzzzzzz]

Off season Log week 1

Current Stats

Weight: 107.0

Nutrition & Cardio

• Calories: 4285
• Steps: 10000
• Cardio 2x 20min on rest days

Current Cycle by @Prymal

• Test 750mg weekly @Prymal
• NPP 350mg weekly @Prymal
• Primo 200mg weekly
• Proviron 25mg daily @Prymal

About a week post show and we are good to start our rebound. Haven’t had a meal off plan yet which is why I’m actually lighter this morning than on show day.

Nice basic rebound cycle mainly test and NPP all by @Prymal, rebound will go for 6-10 weeks then we will go into a health phase before starting a long off season.

No weight goal this off season but would likely
End up in the 130s if all goes well.

@Prymal Team on EF

@BSS

@Made_Man

@Yeahnah

@jenkemj

@jigglybuff

@Nasser1997o2

 

[ChewedSleek]

Keen for this one. Following along

@the_alcatraz @Grumpy1 @abolone @gar71 @pigsy @Allupfromhere

 

[Grumpy1]

Definitely be following this one

 

[pigsy]

Good see you logging here @Gainzzzzzz
Will be following

 

[BSS]

Off season Log week 1

Current Stats

Weight: 107.0

Nutrition & Cardio

• Calories: 4285
• Steps: 10000
• Cardio 2x 20min on rest days

Current Cycle by @Prymal

• Test 750mg weekly @Prymal
• NPP 350mg weekly @Prymal
• Primo 200mg weekly
• Proviron 25mg daily @Prymal

About a week post show and we are good to start our rebound. Haven’t had a meal off plan yet which is why I’m actually lighter this morning than on show day.

Nice basic rebound cycle mainly test and NPP all by @Prymal, rebound will go for 6-10 weeks then we will go into a health phase before starting a long off season.

No weight goal this off season but would likely
End up in the 130s if all goes well.

@Prymal Team on EF

@BSS

@Made_Man

@Yeahnah

@jenkemj

@jigglybuff

@Nasser1997o2

A week post show, lighter than you were on stage and not one meal off plan is the opposite of what most blokes do that week, it will make the rebound a lot cleaner.

 

[Gainzzzzzz]

A week post show, lighter than you were on stage and not one meal off plan is the opposite of what most blokes do that week, it will make the rebound a lot cleaner.

Going out for a nice steak tomorrow night but that’s all I need

 

[the_alcatraz]

Off season Log week 1

Current Stats

Weight: 107.0

Nutrition & Cardio

• Calories: 4285
• Steps: 10000
• Cardio 2x 20min on rest days

Current Cycle by @Prymal

• Test 750mg weekly @Prymal
• NPP 350mg weekly @Prymal
• Primo 200mg weekly
• Proviron 25mg daily @Prymal

About a week post show and we are good to start our rebound. Haven’t had a meal off plan yet which is why I’m actually lighter this morning than on show day.

Nice basic rebound cycle mainly test and NPP all by @Prymal, rebound will go for 6-10 weeks then we will go into a health phase before starting a long off season.

No weight goal this off season but would likely
End up in the 130s if all goes well.

@Prymal Team on EF

@BSS

@Made_Man

@Yeahnah

@jenkemj

@jigglybuff

@Nasser1997o2

log approved legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[Grumpy1]

Congrats on the approved log

 

[abolone]

Off season Log week 1

Current Stats

Weight: 107.0

Nutrition & Cardio

• Calories: 4285
• Steps: 10000
• Cardio 2x 20min on rest days

Current Cycle by @Prymal

• Test 750mg weekly @Prymal
• NPP 350mg weekly @Prymal
• Primo 200mg weekly
• Proviron 25mg daily @Prymal

About a week post show and we are good to start our rebound. Haven’t had a meal off plan yet which is why I’m actually lighter this morning than on show day.

Nice basic rebound cycle mainly test and NPP all by @Prymal, rebound will go for 6-10 weeks then we will go into a health phase before starting a long off season.

No weight goal this off season but would likely
End up in the 130s if all goes well.

@Prymal Team on EF

@BSS

@Made_Man

@Yeahnah

@jenkemj

@jigglybuff

@Nasser1997o2

New log new beginning lets go bro

 

[ChewedSleek]

Congrats on log approval bro

 

[Xero20]

Ive only just found out you were logging here! Definitely going to follow along with this one

 

[Gainzzzzzz]

Off season Log week 1

Current Stats

Weight: 108.0

Nutrition & Cardio

• Calories: 4585
• Steps: 10000
• Cardio 4x 15min on rest days

Current Cycle by @Prymal

• Test 400mg weekly @Prymal
• NPP 200mg weekly @Prymal
• Proviron 25mg daily @Prymal

No major updates coming up to 2 weeks post show, weight is still barely moving considering I woke up on show day at 107.7 and earlier this week I was 106.

Started the new training split this week which is focusing a lot on strength while we recover post show. Split is

Upper

Rest

Lower

Rest

Upper

Lower

Rest.

Big focus on free weight exercises and getting the body in a good place before we start the proper off season in about 5 weeks.

@Prymal Team on EF

@BSS

@Made_Man

@Yeahnah

@jenkemj

@jigglybuff

@Nasser1997o2

 

[the_alcatraz]

Off season Log week 1

Current Stats

Weight: 108.0

Nutrition & Cardio

• Calories: 4585
• Steps: 10000
• Cardio 4x 15min on rest days

Current Cycle by @Prymal

• Test 400mg weekly @Prymal
• NPP 200mg weekly @Prymal
• Proviron 25mg daily @Prymal

No major updates coming up to 2 weeks post show, weight is still barely moving considering I woke up on show day at 107.7 and earlier this week I was 106.

Started the new training split this week which is focusing a lot on strength while we recover post show. Split is

Upper

Rest

Lower

Rest

Upper

Lower

Rest.

Big focus on free weight exercises and getting the body in a good place before we start the proper off season in about 5 weeks.

@Prymal Team on EF

@BSS

@Made_Man

@Yeahnah

@jenkemj

@jigglybuff

@Nasser1997o2

daymn legend you sliced to the bone ripped AF!!!!!

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[Grumpy1]

Bloody huge and shredded

 

[BSS]

Off season Log week 1

Current Stats

Weight: 108.0

Nutrition & Cardio

• Calories: 4585
• Steps: 10000
• Cardio 4x 15min on rest days

Current Cycle by @Prymal

• Test 400mg weekly @Prymal
• NPP 200mg weekly @Prymal
• Proviron 25mg daily @Prymal

No major updates coming up to 2 weeks post show, weight is still barely moving considering I woke up on show day at 107.7 and earlier this week I was 106.

Started the new training split this week which is focusing a lot on strength while we recover post show. Split is

Upper

Rest

Lower

Rest

Upper

Lower

Rest.

Big focus on free weight exercises and getting the body in a good place before we start the proper off season in about 5 weeks.

@Prymal Team on EF

@BSS

@Made_Man

@Yeahnah

@jenkemj

@jigglybuff

@Nasser1997o2

Sitting at 108 two weeks out from the show on 4,585 calories says the rebound is behaving itself, plenty of blokes are five kilos of water up by now.

 

[Gainzzzzzz]

Thank you @Prymal for the touchdown and fuelling this little rebound/ off season can’t go wrong with some test and NPP

 

[BSS]

Thank you @Prymal for the touchdown and fuelling this little rebound/ off season can’t go wrong with some test and NPP

Test and NPP is about as clean a base as you can rebuild on after a show, nothing in there fighting the recovery.