Off season Log week 1
Current Stats
Weight: 107.0
Nutrition & Cardio
Current Cycle by @Prymal
About a week post show and we are good to start our rebound. Haven’t had a meal off plan yet which is why I’m actually lighter this morning than on show day.
Nice basic rebound cycle mainly test and NPP all by @Prymal, rebound will go for 6-10 weeks then we will go into a health phase before starting a long off season.
No weight goal this off season but would likely
End up in the 130s if all goes well.
@Prymal Team on EF
@BSS
@Made_Man
@Yeahnah
@jenkemj
@jigglybuff
@Nasser1997o2
Current Stats
Weight: 107.0
Nutrition & Cardio
- Calories: 4285
- Steps: 10000
- Cardio 2x 20min on rest days
Current Cycle by @Prymal
About a week post show and we are good to start our rebound. Haven’t had a meal off plan yet which is why I’m actually lighter this morning than on show day.
Nice basic rebound cycle mainly test and NPP all by @Prymal, rebound will go for 6-10 weeks then we will go into a health phase before starting a long off season.
No weight goal this off season but would likely
End up in the 130s if all goes well.
@Prymal Team on EF
@BSS
@Made_Man
@Yeahnah
@jenkemj
@jigglybuff
@Nasser1997o2

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