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Just completed 2 high days with no training or cardio and weight didn’t move at all so that shows us that we were very fatigued. 4 days of digging now the we reassess
Approved Log Road to stage debut Log with Team Prymal
- Thread starter Gainzzzzzz
- Start date
slam up the updates legend
Two high days with no training and the scale not moving at all is about as clean a fatigue signal as you will get, most people only spot that one in hindsight.
Prep Update – 2Weeks Out
Current Stats
Weight: 104.4kg (-2.3kg)
Nutrition & Cardio
Update after check in
Big drop in body weight after this big push, so we are feeding up next 2 days 950g carbs both days and lower protein.
Happy with the visuals this morning but definitely flat.
@Prymal Team on EF
@BSS
@Made_Man
@Yeahnah
@jenkemj
@jigglybuff
@Nasser1997o2
Current Stats
Weight: 104.4kg (-2.3kg)
Nutrition & Cardio
- Calories: 3500
- Cardio: 125 cals
- Steps: 11,000
Update after check in
Big drop in body weight after this big push, so we are feeding up next 2 days 950g carbs both days and lower protein.
Happy with the visuals this morning but definitely flat.
@Prymal Team on EF
@BSS
@Made_Man
@Yeahnah
@jenkemj
@jigglybuff
@Nasser1997o2
Attachments
Absolutely ripped bro!!
Two days at 950g of carbs this close in will fill you back out properly, just expect the scale to overshoot for a few days before the visuals catch up.
Prep Update – show day
Current Stats
Weight: 107.7kg (+2.3kg)
Nutrition & Cardio
Update after show
Competed on the weekend and went very well, ended up taking third in the open super-heavies heavies which I am thrilled with.
Huge thank you to @Prymal for the all the assistance in the prep. This was just one show and we are smack bang back into the rebound which will be fully backed by @Prymal also this will be fun as we know the feedback is in need more size as you can see in the pic. But happy to hang with these 2 boys as they have both won many overalls in their career.
@Prymal Team on EF
@BSS
@Made_Man
@Yeahnah
@jenkemj
@jigglybuff
@Nasser1997o2
Current Stats
Weight: 107.7kg (+2.3kg)
Nutrition & Cardio
- Calories: 5800
- Steps: 8000
Update after show
Competed on the weekend and went very well, ended up taking third in the open super-heavies heavies which I am thrilled with.
Huge thank you to @Prymal for the all the assistance in the prep. This was just one show and we are smack bang back into the rebound which will be fully backed by @Prymal also this will be fun as we know the feedback is in need more size as you can see in the pic. But happy to hang with these 2 boys as they have both won many overalls in their career.
@Prymal Team on EF
@BSS
@Made_Man
@Yeahnah
@jenkemj
@jigglybuff
@Nasser1997o2
Attachments
hella big and thick legend WINNING for your team
@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy
Keen to see the off season log go up, that is the phase that actually decides what you bring to the stage next time legend.
Congrats on 3rd place bro! Keen for your next log!
Cheers fellas I check in this morning so will know the plan and set up the log. Will
Be a good log as we need 7-10kg of stage weight so will quite aggressive
Be a good log as we need 7-10kg of stage weight so will quite aggressive
Seven to ten kilos of stage weight is a proper off season rather than a tidy up, that is the sort of jump that changes what division you turn up in legend.
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