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Approved Log First Cycle and Transformation Log

Mast e baiter

Mast e baiter

V.I.P.
EF Logger
G'day elite fam, first time poster and first ever cycle log. Logging for @Infinity Labs . If ive missed anything or ive put this in the wrong section please dm me. cause ive got no idea what im doing hahah.

A little bit about myself first off.
32 years old
Very busy household with 4 kids under 10.
I work for myself 5-6 days a week.
My normal day Gym at 6am - work - home around 5ish and bed by 10 most nights.
Just spent the last 4 and a half years recovering from a terrible ankle injury that was prolonged by multiple surgeries and infections.
Range of movement is very limited and pain somewhat manageable.
I get regular cortisone injections as i have osteoarthritis in the ankle now.

Over the past few years i had really let myself go, depression was at an all time high. I ended up on 3 different crazy anti psych medications and just lost myself. At my lowest i was abusing substances and alcohol on a daily basis upwards of 24 standard drinks a night. I just really hated what my life had become and thought of myself as somewhat of a victim because of my injury.

It wasn't until i started making changes in my life just over a year ago that i realized i was never a victim but a creation of my own actions.

Then a few months ago i came to the realization that my habits, diet and lifestyle changes weren't going to be enough to get to where i want to be not just physically but also mentally. That's when i decided to start Reta and started working out.

I was 115kgs in may and 3 months later I'm 94kgs.

Along my journey from may to now i also realized how low my testosterone level really was and had been ever since i broke my ankle and that it wasn't going north without some intervention on my behalf.

I then decided after consulting my partner ( making sure we don't want more kids ) that i would start TRT (200mg a week) and its changed my life, ill never get off!

Now thats all out of the way.
The good stuff.

12 week cycle.
Start 2/8/26
Finish 25/10/2026

AAS
Testosterone e @Infinity Labs 500mg a week split into 3 injections ( sat, mon, wed )
Masteron e @Vertex Labs 500mg a week split into 2 injections ( sat morning, tuesday night )

PEPTIDES
Reta 6mg a week @Infinity Labs
Mots-c 5mg twice a week ( thu, mon ) - privately sourced
Klow 4mg on weekdays - privately sourced
Sermorelin acetate .2mg nightly - privately sourced

My goals are to cut some body fat while preserving / building muscle.

My current stats.
Height: 179cm
Weight: 94kgs
Neck: 40cm
Chest: 107cm
Waist: 108cm
Glute: 108cm
Quads: 61cm
Calves: 41cm
Biceps: 34 cm

My macros ( hard to hit some days because of the reta )
2510kcal
232 grams protein
260 grams carbs
76 grams fat

My ussual daily intake

Breakfast
3 weetbix
300ml high portein milk
20g honey
1 banana
1 chobani 20g protein yogurt

Lunch
180g chicken or steak
200g cooked rice
mixed veg
1 avo

Dinner
180g chicken or steak
200g cooked rice
mixed veg
2 eggs

Dessert
wicked sister protein pudding

My supplements & vitamins
2 high strength krill oil
5 high strength fish oil
1 magnesium
3000iu d3
2 vit c
3 digestive enzyme capsules to help with the reta slowing my digestion down
1 zinc
1 melatonin before bed


Pre workout
2 serves of end of days by zombie labs
1 sildenafil

Intra workout
1 serve r1 essential amino

Post workout
2 serves r1 whey protein
10grams creatine
1 serve gyco load

My training schedule is
Monday - push 1
Tuesday - pull 1
Wednesday - legs 1
Thursday - push 2
Friday - pull 2
Saturday - legs 2
Sunday - rest

What ill be tracking
Morning Weight
Weekly measurements
Weekly progress photos
Training performance including data from my watch
Sleep
Resting heart rate
Blood Pressure
My appetite or lack of from the reta at times
Recovery
Any side effects or issues i have
Any cheat meals or alcohol consumption
My bloods before, during and after the cycle

Waiting on a dexa scan and ill add that when i get it and ill add my first blood test when i get the chance to simplify it.



me 1.webp





me 2.webp

me 3.webp
me 5.webp
me 4.webp
 
Mast e baiter said:
G'day elite fam, first time poster and first ever cycle log. Logging for @Infinity Labs . If ive missed anything or ive put this in the wrong section please dm me. cause ive got no idea what im doing hahah.

A little bit about myself first off.
32 years old
Very busy household with 4 kids under 10.
I work for myself 5-6 days a week.
My normal day Gym at 6am - work - home around 5ish and bed by 10 most nights.
Just spent the last 4 and a half years recovering from a terrible ankle injury that was prolonged by multiple surgeries and infections.
Range of movement is very limited and pain somewhat manageable.
I get regular cortisone injections as i have osteoarthritis in the ankle now.

Over the past few years i had really let myself go, depression was at an all time high. I ended up on 3 different crazy anti psych medications and just lost myself. At my lowest i was abusing substances and alcohol on a daily basis upwards of 24 standard drinks a night. I just really hated what my life had become and thought of myself as somewhat of a victim because of my injury.

It wasn't until i started making changes in my life just over a year ago that i realized i was never a victim but a creation of my own actions.

Then a few months ago i came to the realization that my habits, diet and lifestyle changes weren't going to be enough to get to where i want to be not just physically but also mentally. That's when i decided to start Reta and started working out.

I was 115kgs in may and 3 months later I'm 94kgs.

Along my journey from may to now i also realized how low my testosterone level really was and had been ever since i broke my ankle and that it wasn't going north without some intervention on my behalf.

I then decided after consulting my partner ( making sure we don't want more kids ) that i would start TRT (200mg a week) and its changed my life, ill never get off!

Now thats all out of the way.
The good stuff.

12 week cycle.
Start 2/8/26
Finish 25/10/2026

AAS
Testosterone e @Infinity Labs 500mg a week split into 3 injections ( sat, mon, wed )
Masteron e @Vertex Labs 500mg a week split into 2 injections ( sat morning, tuesday night )

PEPTIDES
Reta 6mg a week @Infinity Labs
Mots-c 5mg twice a week ( thu, mon ) - privately sourced
Klow 4mg on weekdays - privately sourced
Sermorelin acetate .2mg nightly - privately sourced

My goals are to cut some body fat while preserving / building muscle.

My current stats.
Height: 179cm
Weight: 94kgs
Neck: 40cm
Chest: 107cm
Waist: 108cm
Glute: 108cm
Quads: 61cm
Calves: 41cm
Biceps: 34 cm

My macros ( hard to hit some days because of the reta )
2510kcal
232 grams protein
260 grams carbs
76 grams fat

My ussual daily intake

Breakfast
3 weetbix
300ml high portein milk
20g honey
1 banana
1 chobani 20g protein yogurt

Lunch
180g chicken or steak
200g cooked rice
mixed veg
1 avo

Dinner
180g chicken or steak
200g cooked rice
mixed veg
2 eggs

Dessert
wicked sister protein pudding

My supplements & vitamins
2 high strength krill oil
5 high strength fish oil
1 magnesium
3000iu d3
2 vit c
3 digestive enzyme capsules to help with the reta slowing my digestion down
1 zinc
1 melatonin before bed


Pre workout
2 serves of end of days by zombie labs
1 sildenafil

Intra workout
1 serve r1 essential amino

Post workout
2 serves r1 whey protein
10grams creatine
1 serve gyco load

My training schedule is
Monday - push 1
Tuesday - pull 1
Wednesday - legs 1
Thursday - push 2
Friday - pull 2
Saturday - legs 2
Sunday - rest

What ill be tracking
Morning Weight
Weekly measurements
Weekly progress photos
Training performance including data from my watch
Sleep
Resting heart rate
Blood Pressure
My appetite or lack of from the reta at times
Recovery
Any side effects or issues i have
Any cheat meals or alcohol consumption
My bloods before, during and after the cycle

Waiting on a dexa scan and ill add that when i get it and ill add my first blood test when i get the chance to simplify it.



View attachment 180905




View attachment 180906
View attachment 180907View attachment 180908View attachment 180909
Click to expand...
good start legend following
this will be an epic cut

@Grumpy1 @abolone @koba @gar71 @BSS @Ohdamn @Nasser1997o2
 
Mast e baiter said:
G'day elite fam, first time poster and first ever cycle log. Logging for @Infinity Labs . If ive missed anything or ive put this in the wrong section please dm me. cause ive got no idea what im doing hahah.

A little bit about myself first off.
32 years old
Very busy household with 4 kids under 10.
I work for myself 5-6 days a week.
My normal day Gym at 6am - work - home around 5ish and bed by 10 most nights.
Just spent the last 4 and a half years recovering from a terrible ankle injury that was prolonged by multiple surgeries and infections.
Range of movement is very limited and pain somewhat manageable.
I get regular cortisone injections as i have osteoarthritis in the ankle now.

Over the past few years i had really let myself go, depression was at an all time high. I ended up on 3 different crazy anti psych medications and just lost myself. At my lowest i was abusing substances and alcohol on a daily basis upwards of 24 standard drinks a night. I just really hated what my life had become and thought of myself as somewhat of a victim because of my injury.

It wasn't until i started making changes in my life just over a year ago that i realized i was never a victim but a creation of my own actions.

Then a few months ago i came to the realization that my habits, diet and lifestyle changes weren't going to be enough to get to where i want to be not just physically but also mentally. That's when i decided to start Reta and started working out.

I was 115kgs in may and 3 months later I'm 94kgs.

Along my journey from may to now i also realized how low my testosterone level really was and had been ever since i broke my ankle and that it wasn't going north without some intervention on my behalf.

I then decided after consulting my partner ( making sure we don't want more kids ) that i would start TRT (200mg a week) and its changed my life, ill never get off!

Now thats all out of the way.
The good stuff.

12 week cycle.
Start 2/8/26
Finish 25/10/2026

AAS
Testosterone e @Infinity Labs 500mg a week split into 3 injections ( sat, mon, wed )
Masteron e @Vertex Labs 500mg a week split into 2 injections ( sat morning, tuesday night )

PEPTIDES
Reta 6mg a week @Infinity Labs
Mots-c 5mg twice a week ( thu, mon ) - privately sourced
Klow 4mg on weekdays - privately sourced
Sermorelin acetate .2mg nightly - privately sourced

My goals are to cut some body fat while preserving / building muscle.

My current stats.
Height: 179cm
Weight: 94kgs
Neck: 40cm
Chest: 107cm
Waist: 108cm
Glute: 108cm
Quads: 61cm
Calves: 41cm
Biceps: 34 cm

My macros ( hard to hit some days because of the reta )
2510kcal
232 grams protein
260 grams carbs
76 grams fat

My ussual daily intake

Breakfast
3 weetbix
300ml high portein milk
20g honey
1 banana
1 chobani 20g protein yogurt

Lunch
180g chicken or steak
200g cooked rice
mixed veg
1 avo

Dinner
180g chicken or steak
200g cooked rice
mixed veg
2 eggs

Dessert
wicked sister protein pudding

My supplements & vitamins
2 high strength krill oil
5 high strength fish oil
1 magnesium
3000iu d3
2 vit c
3 digestive enzyme capsules to help with the reta slowing my digestion down
1 zinc
1 melatonin before bed


Pre workout
2 serves of end of days by zombie labs
1 sildenafil

Intra workout
1 serve r1 essential amino

Post workout
2 serves r1 whey protein
10grams creatine
1 serve gyco load

My training schedule is
Monday - push 1
Tuesday - pull 1
Wednesday - legs 1
Thursday - push 2
Friday - pull 2
Saturday - legs 2
Sunday - rest

What ill be tracking
Morning Weight
Weekly measurements
Weekly progress photos
Training performance including data from my watch
Sleep
Resting heart rate
Blood Pressure
My appetite or lack of from the reta at times
Recovery
Any side effects or issues i have
Any cheat meals or alcohol consumption
My bloods before, during and after the cycle

Waiting on a dexa scan and ill add that when i get it and ill add my first blood test when i get the chance to simplify it.



View attachment 180905




View attachment 180906
View attachment 180907View attachment 180908View attachment 180909
Click to expand...

Four and a half years back from an ankle injury and four kids under ten is a harder starting point than most first logs, take the ankle work seriously through the cycle because the strength will come back quicker than the joint does.
 
Forgot to add that ill be updating the thread twice a week. Would love to do daily updates but i just don't have the time at the moment.

Full weekly data upload will be Sunday nights

I'll do a check in update on Wednesdays / Thursdays to comment on how I'm feeling and if I'm experiencing any sides etc.
 
Mast e baiter said:
Forgot to add that ill be updating the thread twice a week. Would love to do daily updates but i just don't have the time at the moment.

Full weekly data upload will be Sunday nights

I'll do a check in update on Wednesdays / Thursdays to comment on how I'm feeling and if I'm experiencing any sides etc.
Click to expand...
2x /week is good broly something to start
give me like 2-3 days ill approve soon i got a loaded modque
 
Weekly Update
Log for @Infinity Labs ​

  • Weight: My weight has hovered at 94kg – 95kg all week.
  • Measurements:
Neck: 41cm
Chest: 109cm
Waist: 108cm
Glute: 106cm
Quads: 60cm
Calves: 40cm
Bicep: 37cm

  • Doses:
  • Testosterone e: 500mg ( split over 3 injections ) – @Infinity Labs
  • Masteron e: 500mg ( split into 2 injections ) - @Vertex Labs
  • Reta: 6mg – @Infinity Labs
  • Klow: 4mg weekdays – private source
  • Mots-c: 5mg Monday / Thursday – private source
  • Sermorlein acetate: .2mg weeknights – private source
  • Supplements daily:
  • Krill oil x 2
  • Fish oil x 5
  • 3000iu d3
  • Vitamin c x 2
  • Magnesium x 1
  • Zinc x 1
  • Digestive enzymes x 3
  • Creatine 10g
  • Melatonin 5mg nightly

  • Pre workout for the gym: 50mg sildenafil + 2 serves zombie labs end of days
  • My training for the week:
  • Push 1
    Monday, Aug 10, 2026

    Bench Press (Barbell)
    Set 1: 30 kg x 12 [Warmup]
    Set 2: 50 kg x 12 [Warmup]
    Set 3: 50 kg x 11
    Set 4: 50 kg x 7
    Set 5: 50 kg x 9

    Incline Bench Press (Dumbbell)
    Set 1: 15 kg x 12
    Set 2: 20 kg x 12
    Set 3: 20 kg x 8

    Shoulder Press (Dumbbell)
    Set 1: 15 kg x 10
    Set 2: 15 kg x 11
    Set 3: 15 kg x 8

    Lateral Raise (Dumbbell)
    Set 1: 6 kg x 15
    Set 2: 7 kg x 15
    Set 3: 7 kg x 8

    Triceps Pushdown
    Set 1: 15 kg x 15
    Set 2: 20 kg x 15
    Set 3: 20 kg x 13

    Overhead Triceps Extension (Cable)
    Set 1: 23 kg x 15
    Set 2: 23 kg x 15
    Set 3: 23 kg x 15

    Crunch (Machine)
    Set 1: 30 kg x 15
    Set 2: 30 kg x 15
    Set 3: 30 kg x 15

    Treadmill
    Set 1: 0.9 km - 10min 0s

    Pull 1
    Tuesday, Aug 11, 2026

  • Bent Over Row (Barbell)
    Set 1: 20 kg x 12 [Warmup]
    Set 2: 50 kg x 12 [Warmup]
    Set 3: 50 kg x 12
    Set 4: 50 kg x 12
    Set 5: 50 kg x 12

    Lat Pulldown (Cable)
    Set 1: 55 kg x 10
    Set 2: 50 kg x 12
    Set 3: 50 kg x 12

    Seated Cable Row - V Grip (Cable)
    Set 1: 40 kg x 12
    Set 2: 40 kg x 12
    Set 3: 40 kg x 12

    Lat Pulldown - Close Grip (Cable)
    Set 1: 46 kg x 12
    Set 2: 50 kg x 10
    Set 3: 41 kg x 12

    Seated Palms Up Wrist Curl
    Set 1: 15 kg x 12
    Set 2: 15 kg x 15
    Set 3: 15 kg x 15

    Bicep Curl (Dumbbell)
    Set 1: 10 kg x 10
    Set 2: 10 kg x 10
    Set 3: 10 kg x 8

    Treadmill
    Set 1: 0.4 km - 5min 0s


    Legs 1
    Wednesday, Aug 12, 2026 at

  • Leg Extension (Machine)
    Set 1: 15 kg x 12 [Warmup]
    Set 2: 15 kg x 12 [Warmup]
    Set 3: 30 kg x 12
    Set 4: 32.5 kg x 12
    Set 5: 32.5 kg x 12

    Romanian Deadlift (Barbell)
    Set 1: 70 kg x 10 [Warmup]
    Set 2: 70 kg x 12
    Set 3: 70 kg x 12

    Single Leg Extensions
    Set 1: 15 kg x 12
    Set 2: 15 kg x 15
    Set 3: 17.5 kg x 15

    Hip Adduction (Machine)
    Set 1: 50 kg x 12
    Set 2: 45 kg x 15
    Set 3: 45 kg x 15

    Hip Thrust (Machine)
    Set 1: 60 kg x 12
    Set 2: 80 kg x 15
    Set 3: 80 kg x 15

    Cable Crunch
    Set 1: 33.75 kg x 15
    Set 2: 36.25 kg x 15
    Set 3: 38.75 kg x 15

    Seated Leg Curl (Machine)
    Set 1: 39 kg x 12
    Set 2: 39 kg x 15
    Set 3: 32 kg x 15

    Treadmill
    Set 1: 0.4 km - 5min 0s

  • Thursday, Aug 13, 2026
    Push 2 with PT I didn’t track as we just did shoulder press and chest press for form.

    Pull 2
    Friday, Aug 14, 2026
    Lat Pulldown (Machine)
    Set 1: 40 kg x 12 [Warmup]
    Set 2: 60 kg x 12 [Warmup]
    Set 3: 70 kg x 12
    Set 4: 70 kg x 12
    Set 5: 70 kg x 12

    Seated Row (Machine)
    Set 1: 45 kg x 12
    Set 2: 45 kg x 12
    Set 3: 50 kg x 12

    Dumbbell Row
    Set 1: 20 kg x 12
    Set 2: 20 kg x 12
    Set 3: 20 kg x 12

    Iso-Lateral Row (Machine)
    Set 1: 80 kg x 12
    Set 2: 80 kg x 12
    Set 3: 80 kg x 12

    Shrug (Dumbbell)
    Set 1: 40 kg x 12
    Set 2: 40 kg x 15
    Set 3: 40 kg x 15

    Hammer Curl (Dumbbell)
    Set 1: 10 kg x 15
    Set 2: 12.5 kg x 15
    Set 3: 12.5 kg x 15

    Bicep Curl (Cable)
    Set 1: 10 kg x 15
    Set 2: 10 kg x 15
    Set 3: 10 kg x 15

    Seated Wrist Extension (Barbell)
    Set 1: 20 kg x 15
    Set 2: 15 kg x 15
    Set 3: 15 kg x 15

    Saturday - not well
    Sunday - rest day
  • My sleep: Avg 7hr 3 minutes.
  • Resting heart rate: 85-102 bpm
  • Blood pressure: Avg 130/74
  • Appetite: Having a hard time hitting my macro’s at the moment with appetite suppression so I’m not bothering to track my meals right now. Ill start tracking as of tomorrow.
  • Recovery: My recovery has been amazing no complaints at all there.
  • Side effects: Sensitive nipples Thursday so I took half a exemestane 25mg
  • Additional notes: Doing a bug cleanse with 12mg ivermectin and 222mg fenbendazole for 5 days. Not feeling the greatest. Also had a friend pass away so i was a bit naughty on sunday and had a few beverages.

image3 (1).webp
image2 (1).webp
image1.webp
image0 (2).webp
 
Mast e baiter said:
Weekly Update
Log for @Infinity Labs ​

  • Weight: My weight has hovered at 94kg – 95kg all week.
  • Measurements:
Neck: 41cm
Chest: 109cm
Waist: 108cm
Glute: 106cm
Quads: 60cm
Calves: 40cm
Bicep: 37cm

  • Doses:
  • Testosterone e: 500mg ( split over 3 injections ) – @Infinity Labs
  • Masteron e: 500mg ( split into 2 injections ) - @Vertex Labs
  • Reta: 6mg – @Infinity Labs
  • Klow: 4mg weekdays – private source
  • Mots-c: 5mg Monday / Thursday – private source
  • Sermorlein acetate: .2mg weeknights – private source
  • Supplements daily:
  • Krill oil x 2
  • Fish oil x 5
  • 3000iu d3
  • Vitamin c x 2
  • Magnesium x 1
  • Zinc x 1
  • Digestive enzymes x 3
  • Creatine 10g
  • Melatonin 5mg nightly

  • Pre workout for the gym: 50mg sildenafil + 2 serves zombie labs end of days
  • My training for the week:
  • Push 1
    Monday, Aug 10, 2026

    Bench Press (Barbell)
    Set 1: 30 kg x 12 [Warmup]
    Set 2: 50 kg x 12 [Warmup]
    Set 3: 50 kg x 11
    Set 4: 50 kg x 7
    Set 5: 50 kg x 9

    Incline Bench Press (Dumbbell)
    Set 1: 15 kg x 12
    Set 2: 20 kg x 12
    Set 3: 20 kg x 8

    Shoulder Press (Dumbbell)
    Set 1: 15 kg x 10
    Set 2: 15 kg x 11
    Set 3: 15 kg x 8

    Lateral Raise (Dumbbell)
    Set 1: 6 kg x 15
    Set 2: 7 kg x 15
    Set 3: 7 kg x 8

    Triceps Pushdown
    Set 1: 15 kg x 15
    Set 2: 20 kg x 15
    Set 3: 20 kg x 13

    Overhead Triceps Extension (Cable)
    Set 1: 23 kg x 15
    Set 2: 23 kg x 15
    Set 3: 23 kg x 15

    Crunch (Machine)
    Set 1: 30 kg x 15
    Set 2: 30 kg x 15
    Set 3: 30 kg x 15

    Treadmill
    Set 1: 0.9 km - 10min 0s

    Pull 1
    Tuesday, Aug 11, 2026

  • Bent Over Row (Barbell)
    Set 1: 20 kg x 12 [Warmup]
    Set 2: 50 kg x 12 [Warmup]
    Set 3: 50 kg x 12
    Set 4: 50 kg x 12
    Set 5: 50 kg x 12

    Lat Pulldown (Cable)
    Set 1: 55 kg x 10
    Set 2: 50 kg x 12
    Set 3: 50 kg x 12

    Seated Cable Row - V Grip (Cable)
    Set 1: 40 kg x 12
    Set 2: 40 kg x 12
    Set 3: 40 kg x 12

    Lat Pulldown - Close Grip (Cable)
    Set 1: 46 kg x 12
    Set 2: 50 kg x 10
    Set 3: 41 kg x 12

    Seated Palms Up Wrist Curl
    Set 1: 15 kg x 12
    Set 2: 15 kg x 15
    Set 3: 15 kg x 15

    Bicep Curl (Dumbbell)
    Set 1: 10 kg x 10
    Set 2: 10 kg x 10
    Set 3: 10 kg x 8

    Treadmill
    Set 1: 0.4 km - 5min 0s


    Legs 1
    Wednesday, Aug 12, 2026 at

  • Leg Extension (Machine)
    Set 1: 15 kg x 12 [Warmup]
    Set 2: 15 kg x 12 [Warmup]
    Set 3: 30 kg x 12
    Set 4: 32.5 kg x 12
    Set 5: 32.5 kg x 12

    Romanian Deadlift (Barbell)
    Set 1: 70 kg x 10 [Warmup]
    Set 2: 70 kg x 12
    Set 3: 70 kg x 12

    Single Leg Extensions
    Set 1: 15 kg x 12
    Set 2: 15 kg x 15
    Set 3: 17.5 kg x 15

    Hip Adduction (Machine)
    Set 1: 50 kg x 12
    Set 2: 45 kg x 15
    Set 3: 45 kg x 15

    Hip Thrust (Machine)
    Set 1: 60 kg x 12
    Set 2: 80 kg x 15
    Set 3: 80 kg x 15

    Cable Crunch
    Set 1: 33.75 kg x 15
    Set 2: 36.25 kg x 15
    Set 3: 38.75 kg x 15

    Seated Leg Curl (Machine)
    Set 1: 39 kg x 12
    Set 2: 39 kg x 15
    Set 3: 32 kg x 15

    Treadmill
    Set 1: 0.4 km - 5min 0s

  • Thursday, Aug 13, 2026
    Push 2 with PT I didn’t track as we just did shoulder press and chest press for form.

    Pull 2
    Friday, Aug 14, 2026
    Lat Pulldown (Machine)
    Set 1: 40 kg x 12 [Warmup]
    Set 2: 60 kg x 12 [Warmup]
    Set 3: 70 kg x 12
    Set 4: 70 kg x 12
    Set 5: 70 kg x 12

    Seated Row (Machine)
    Set 1: 45 kg x 12
    Set 2: 45 kg x 12
    Set 3: 50 kg x 12

    Dumbbell Row
    Set 1: 20 kg x 12
    Set 2: 20 kg x 12
    Set 3: 20 kg x 12

    Iso-Lateral Row (Machine)
    Set 1: 80 kg x 12
    Set 2: 80 kg x 12
    Set 3: 80 kg x 12

    Shrug (Dumbbell)
    Set 1: 40 kg x 12
    Set 2: 40 kg x 15
    Set 3: 40 kg x 15

    Hammer Curl (Dumbbell)
    Set 1: 10 kg x 15
    Set 2: 12.5 kg x 15
    Set 3: 12.5 kg x 15

    Bicep Curl (Cable)
    Set 1: 10 kg x 15
    Set 2: 10 kg x 15
    Set 3: 10 kg x 15

    Seated Wrist Extension (Barbell)
    Set 1: 20 kg x 15
    Set 2: 15 kg x 15
    Set 3: 15 kg x 15

    Saturday - not well
    Sunday - rest day
  • My sleep: Avg 7hr 3 minutes.
  • Resting heart rate: 85-102 bpm
  • Blood pressure: Avg 130/74
  • Appetite: Having a hard time hitting my macro’s at the moment with appetite suppression so I’m not bothering to track my meals right now. Ill start tracking as of tomorrow.
  • Recovery: My recovery has been amazing no complaints at all there.
  • Side effects: Sensitive nipples Thursday so I took half a exemestane 25mg
  • Additional notes: Doing a bug cleanse with 12mg ivermectin and 222mg fenbendazole for 5 days. Not feeling the greatest. Also had a friend pass away so i was a bit naughty on sunday and had a few beverages.

View attachment 181284View attachment 181285View attachment 181286View attachment 181287
Click to expand...
log approved bro LFG and transform

@Grumpy1 @abolone @koba @gar71 @BSS
 
Weekly mid week check in update.

Cleanse -
I'm currently doing an internal cleanse, 12mg ivermectin, 222mg fenbendazole and 3 zeolite detox capsules as my binder.

Sides -
Some sensitivity on the nipples but I'm starting to think maybe I'm just being paranoid. Going to get a blood panel done again on the 30th so will know how I've reacted then.

I've getting a bit of carpal tunnel in my hands today I'm assuming from the Sermorelin acetate. Ill try lower the dose and see if that changes anything. Has anyone else experienced this doing a HGH?

Weight -
I'm still sitting around 94Kg - 95Kg, I can see I'm losing weight and putting on muscle tho but I should have a Dexa done by the end of the week so ill have a better idea on whats going on.

Appetite -
My appetite has gotten a lot better over the past 2 days and I've been able to eat full meals.

Performance at the gym -
Has been a bit hit and miss to be honest, i have gone up weight / reps on some exercises but a few I've struggled to get my full reps out at the same weight i did prior.

All in all feeling healthy and positive , just some minor teething issues but that was always to be expected.

Cheers fam 💪
 
Mast e baiter said:
I've getting a bit of carpal tunnel in my hands today I'm assuming from the Sermorelin acetate. Ill try lower the dose and see if that changes anything. Has anyone else experienced this doing a HGH?
Click to expand...
It’s common on HGH. I don’t see it listed on your stack though - how high are you running it? Depending on how high you’re running it: either drop back an iu and start supplementing taurine daily. If it’s unbearable though, drop it completely for a few weeks and then start low and slowly titrate back up again.
 
Mast e baiter said:
Weekly mid week check in update.

Cleanse -
I'm currently doing an internal cleanse, 12mg ivermectin, 222mg fenbendazole and 3 zeolite detox capsules as my binder.

Sides -
Some sensitivity on the nipples but I'm starting to think maybe I'm just being paranoid. Going to get a blood panel done again on the 30th so will know how I've reacted then.

I've getting a bit of carpal tunnel in my hands today I'm assuming from the Sermorelin acetate. Ill try lower the dose and see if that changes anything. Has anyone else experienced this doing a HGH?

Weight -
I'm still sitting around 94Kg - 95Kg, I can see I'm losing weight and putting on muscle tho but I should have a Dexa done by the end of the week so ill have a better idea on whats going on.

Appetite -
My appetite has gotten a lot better over the past 2 days and I've been able to eat full meals.

Performance at the gym -
Has been a bit hit and miss to be honest, i have gone up weight / reps on some exercises but a few I've struggled to get my full reps out at the same weight i did prior.

All in all feeling healthy and positive , just some minor teething issues but that was always to be expected.

Cheers fam 💪
Click to expand...
cleanse i like the idea bro where you get the fenbendazol that for dogs right?

@Grumpy1 @abolone @koba @gar71 @BSS @ChewedSleek
 
Mast e baiter said:
Weekly mid week check in update.

Cleanse -
I'm currently doing an internal cleanse, 12mg ivermectin, 222mg fenbendazole and 3 zeolite detox capsules as my binder.

Sides -
Some sensitivity on the nipples but I'm starting to think maybe I'm just being paranoid. Going to get a blood panel done again on the 30th so will know how I've reacted then.

I've getting a bit of carpal tunnel in my hands today I'm assuming from the Sermorelin acetate. Ill try lower the dose and see if that changes anything. Has anyone else experienced this doing a HGH?

Weight -
I'm still sitting around 94Kg - 95Kg, I can see I'm losing weight and putting on muscle tho but I should have a Dexa done by the end of the week so ill have a better idea on whats going on.

Appetite -
My appetite has gotten a lot better over the past 2 days and I've been able to eat full meals.

Performance at the gym -
Has been a bit hit and miss to be honest, i have gone up weight / reps on some exercises but a few I've struggled to get my full reps out at the same weight i did prior.

All in all feeling healthy and positive , just some minor teething issues but that was always to be expected.

Cheers fam 💪
Click to expand...

On the nipple sensitivity, id have something on hand now rather than waiting on the panel on the 30th, because if it turns into a lump it moves quicker than the bloods come back. Being paranoid costs you nothing, being late costs you surgery.
 
ChewedSleek said:
It’s common on HGH. I don’t see it listed on your stack though - how high are you running it? Depending on how high you’re running it: either drop back an iu and start supplementing taurine daily. If it’s unbearable though, drop it completely for a few weeks and then start low and slowly titrate back up again.
Click to expand...
In my research ive mistaken sermorelin acetate as a HGH.
 
BSS said:
On the nipple sensitivity, id have something on hand now rather than waiting on the panel on the 30th, because if it turns into a lump it moves quicker than the bloods come back. Being paranoid costs you nothing, being late costs you surgery.
Click to expand...
Yea i have aromasin on hand in case. Probably just overthinking a lot because this is my first BLAST. While i was running 200-250mg of test only pinned daily estrogen was at the higher limit so i always expected it to get high. Time will tell tho, I plan on doing bloods and taking note of my estrogen if its massively out, going home and taking an AI then going back and getting bloods again and seeing how much it dropped the level by. I obviously dont want to tank my estrogen and feel like dog shit either so i wanna know how my body responds to the AI.
 
Mast e baiter said:
Here are my dexa results 💪. Gotta get rid of this stubborn visceral fat around my stomach. That’s what I get for abusing alcohol for so long I guess.
I’m also holding more water than what I would like.
Click to expand...
Nice to have a starting point atleast,
And a way to compare moving forward.
Time to crack in brother 🔥



Be mindful the InBody "dexa' scans are up to an 8% inaccuracy, and heavily influenced by water.

As opposed to the 1-2% innacuracy with a proper Body composition DEXA scan. (Which also can be influenced by water etc but to a lesser degree)
 
CookieBaah said:
Nice to have a starting point atleast,
And a way to compare moving forward.
Time to crack in brother 🔥



Be mindful the InBody "dexa' scans are up to an 8% inaccuracy, and heavily influenced by water.

As opposed to the 1-2% innacuracy with a proper Body composition DEXA scan. (Which also can be influenced by water etc but to a lesser degree)
Click to expand...
Yea I’ve been sitting at the same weight for a few weeks now so I’ll actually know what’s going on inside now.
 
Mast e baiter said:
Regenex and idk but it works in humans :twirl:
Click to expand...
Firstly welcome to the @Infinity Labs team brother

Glad you hopped on the @RegenexPharma fenbendazol, hed easily be able to help you with any questions brother! From what ive read it seems that it's fairly common that sermorelin acetate can contribute to edema / carpal tunnel, regenex would be a better person to ask though for sure
 
Weekly Update
Log for @Infinity Labs

After the results of my dexa scan im gonna be changing things up next week but heres this weeks log

  • Weight: My weight has hovered at 94kg – 95kg all week.
  • Measurements: From my dexa scan
Neck: 41.7cm
Chest: 111.7cm
Waist: 109.8cm
Glute: 104.6cm
Right arm: 37cm
Left arm: 36.9cm
Right thigh: 54.1cm
Left thigh: 54.5cm


  • Doses:
  • Testosterone e: 500mg ( split over 3 injections ) – @Infinity Labs
  • Masteron e: 500mg ( split into 2 injections ) - @Vertex Labs
  • Reta: 6mg – @Infinity Labs
  • Klow: 4mg weekdays – private source
  • Sermorlein acetate: .2mg weeknights – private source
  • Supplements daily:
  • Krill oil x 2
  • Fish oil x 5
  • 3000iu d3
  • Vitamin c x 2
  • Magnesium x 1
  • Zinc x 1
  • Digestive enzymes x 3
  • Creatine 10g
  • Melatonin 5mg nightly
  • Ashwaganda x 1
  • Milk thistle x 1
  • Pre workout for the gym: 50mg - 100mg sildenafil + 2 serves zombie labs end of days
  • My training for the week:
  • Push 1
    Monday, Aug 17, 2026

    Bench Press (Barbell)
    Set 1: 27 kg x 12 [Warmup]
    Set 2: 47 kg x 6 [Warmup]
    Set 3: 37 kg x 10
    Set 4: 37 kg x 10
    Set 5: 37 kg x 10

    Incline Bench Press (Dumbbell)
    Set 1: 15 kg x 12
    Set 2: 20 kg x 12
    Set 3: 20 kg x 12

    Shoulder Press (Dumbbell)
    Set 1: 10 kg x 12
    Set 2: 10 kg x 12
    Set 3: 10 kg x 11

    Lateral Raise (Dumbbell)
    Set 1: 10 kg x 12
    Set 2: 7.5 kg x 15
    Set 3: 7.5 kg x 15

    Triceps Pushdown
    Set 1: 18.75 kg x 15
    Set 2: 18.75 kg x 15
    Set 3: 18.75 kg x 15

    Overhead Triceps Extension (Cable)
    Set 1: 18 kg x 15
    Set 2: 16.25 kg x 15
    Set 3: 16.25 kg x 15


    Pull 1
    Tuesday, Aug 18, 2026

    Chest Supported T Bar Row
    Set 1: 10 kg x 12 [Warmup]
    Set 2: 20 kg x 12 [Warmup]
    Set 3: 30 kg x 12
    Set 4: 30 kg x 12
    Set 5: 20 kg x 12

    Lat Pulldown (Cable)
    Set 1: 50 kg x 12
    Set 2: 55 kg x 12
    Set 3: 50 kg x 12

    Seated Cable Row - V Grip (Cable)
    Set 1: 40 kg x 12
    Set 2: 35 kg x 12
    Set 3: 35 kg x 12

    Lat Pulldown - Close Grip (Cable)
    Set 1: 45 kg x 12
    Set 2: 50 kg x 12
    Set 3: 50 kg x 12

    Behind the Back Wrist Curl (Barbell)
    Set 1: 15 kg x 15
    Set 2: 20 kg x 15
    Set 3: 20 kg x 15

    Hammer Curl (Dumbbell)
    Set 1: 10 kg x 15
    Set 2: 10 kg x 15
    Set 3: 10 kg x 15

    Bicep Curl (Cable)
    Set 1: 11.25 kg x 15
    Set 2: 8.75 kg x 15
    Set 3: 8.75 kg x 15

    Treadmill
    Set 1: 0.4 km - 5min 0s


    Legs 1
    Wednesday, Aug 19, 2026- Had to leave the gym shortly after arriving for a private matter.

    Leg Extension (Machine)
    Set 1: 10 kg x 12 [Warmup]
    Set 2: 15 kg x 12 [Warmup]
    Set 3: 25 kg x 12
    Set 4: 30 kg x 12
    Set 5: 30 kg x 12

    Treadmill
    Set 1: 0.4 km - 5min 0s


    Push 2
    Thursday, Aug 20, 2026

    Seated Shoulder Press (Machine)
    Set 1: 10 kg x 12 [Warmup]
    Set 2: 10 kg x 12 [Warmup]
    Set 3: 30 kg x 12
    Set 4: 27.5 kg x 9
    Set 5: 25 kg x 10

    Seated Dip Machine
    Set 1: 45 kg x 12 [Warmup]
    Set 2: 75 kg x 12
    Set 3: 75 kg x 9
    Set 4: 75 kg x 12

    Chest Press (Machine)
    Set 1: 30 kg x 12
    Set 2: 32.5 kg x 12
    Set 3: 35 kg x 12

    Chest Fly (Machine)
    Set 1: 40 kg x 15
    Set 2: 40 kg x 15
    Set 3: 42.5 kg x 15

    Single Arm Triceps Pushdown (Cable)
    Set 1: 7 kg x 15
    Set 2: 7 kg x 15
    Set 3: 7 kg x 15

    Face Pull
    Set 1: 9 kg x 15
    Set 2: 11.5 kg x 15
    Set 3: 14 kg x 15

    Butterfly (Pec Deck)
    Set 1: 35 kg x 15
    Set 2: 40 kg x 15
    Set 3: 40 kg x 15


    Pull 2
    Saturday, Aug 22, 2026

    Lat Pulldown (Machine)
    Set 1: 15 kg x 12 [Warmup]
    Set 2: 40 kg x 12 [Warmup]
    Set 3: 60 kg x 12
    Set 4: 60 kg x 12
    Set 5: 60 kg x 12

    Seated Row (Machine)
    Set 1: 50 kg x 12
    Set 2: 50 kg x 12
    Set 3: 55 kg x 12

    Dumbbell Row
    Set 1: 25 kg x 12
    Set 2: 25 kg x 12
    Set 3: 25 kg x 12

    Shrug (Dumbbell)
    Set 1: 50 kg x 15
    Set 2: 50 kg x 15
    Set 3: 60 kg x 15

    Preacher Curl (Machine)
    Set 1: 20 kg x 15
    Set 2: 32 kg x 15
    Set 3: 32 kg x 15

    Lying Leg Raise
    Set 1: 13 reps
    Set 2: 13 reps
    Set 3: 13 reps

    Decline Crunch
    Set 1: 11 reps
    Set 2: 14 reps
    Set 3: 15 reps

    Behind the Back Wrist Curl (Barbell)
    Set 1: 20 kg x 15
    Set 2: 30 kg x 15
    Set 3: 40 kg x 15

    Legs 2
    Sunday, Aug 23, 2026

    Leg Extension (Machine)
    Set 1: 10 kg x 12 [Warmup]
    Set 2: 10 kg x 12 [Warmup]
    Set 3: 10 kg x 12
    Set 4: 20 kg x 12
    Set 5: 30 kg x 12

    Hip Thrust (Machine)
    Set 1: 40 kg x 15 [Warmup]
    Set 2: 40 kg x 12 [Warmup]
    Set 3: 80 kg x 12
    Set 4: 100 kg x 12
    Set 5: 100 kg x 12

    Romanian Deadlift (Dumbbell)
    Set 1: 30 kg x 15
    Set 2: 40 kg x 12
    Set 3: 60 kg x 12

    Seated Leg Curl (Machine)
    Set 1: 42.5 kg x 15
    Set 2: 35 kg x 13
    Set 3: 30 kg x 15

    Glute Kickback (Machine)
    Set 1: 15 kg x 15
    Set 2: 25 kg x 15
    Set 3: 25 kg x 15

    Hip Abduction (Machine)
    Set 1: 25 kg x 15
    Set 2: 30 kg x 15
    Set 3: 35 kg x 15

    Lying Leg Curl (Machine)
    Set 1: 15 kg x 15
    Set 2: 20 kg x 15
    Set 3: 25 kg x 15

    Single Leg Extensions
    Set 1: 15 kg x 15
    Set 2: 15 kg x 15
    Set 3: 20 kg x 15

    Recumbent Bike
    Set 1: 3.7 km - 10min 0s
  • Calories burnt each day: Mon: 3025 Tue: 4067 Wed: 3715 Thu: 3978 Fri: 2983 Sat: 3931 Sun: 3163
  • My sleep: Avg 6hrs 29 minutes
  • Resting heart rate: 94 BPM week average
  • Blood pressure: Avg 132/71
  • Appetite: Having a hard time hitting my macro’s at the moment with appetite suppression so I’m not bothering to track my meals right now. Ill hand write them going forward.
  • Recovery: My recovery has been amazing no complaints at all there.
  • Side effects: I had a reaction to a delt injection during the week and had to go to urgent care, ended up being nothing of concern to them and it went away 2 days later. nothing to do with the product or sterility, ive been taking the same stuff and using my delts and ventrogluteal so i may have put it on the edge of the muscle or something idk lol.
  • Additional notes: After consulting with the legend @Infinity Labs weve decided to titrate my test dose down to 300mg over the next 2 weeks and drop the masteron completely until i get to 20% body fat.
Ill upload the photos later tonight, cheers fam
 
Mast e baiter said:
Weekly Update
Log for @Infinity Labs

After the results of my dexa scan im gonna be changing things up next week but heres this weeks log

  • Weight: My weight has hovered at 94kg – 95kg all week.
  • Measurements: From my dexa scan
Neck: 41.7cm
Chest: 111.7cm
Waist: 109.8cm
Glute: 104.6cm
Right arm: 37cm
Left arm: 36.9cm
Right thigh: 54.1cm
Left thigh: 54.5cm


  • Doses:
  • Testosterone e: 500mg ( split over 3 injections ) – @Infinity Labs
  • Masteron e: 500mg ( split into 2 injections ) - @Vertex Labs
  • Reta: 6mg – @Infinity Labs
  • Klow: 4mg weekdays – private source
  • Sermorlein acetate: .2mg weeknights – private source
  • Supplements daily:
  • Krill oil x 2
  • Fish oil x 5
  • 3000iu d3
  • Vitamin c x 2
  • Magnesium x 1
  • Zinc x 1
  • Digestive enzymes x 3
  • Creatine 10g
  • Melatonin 5mg nightly
  • Ashwaganda x 1
  • Milk thistle x 1
  • Pre workout for the gym: 50mg - 100mg sildenafil + 2 serves zombie labs end of days
  • My training for the week:
  • Push 1
    Monday, Aug 17, 2026

    Bench Press (Barbell)
    Set 1: 27 kg x 12 [Warmup]
    Set 2: 47 kg x 6 [Warmup]
    Set 3: 37 kg x 10
    Set 4: 37 kg x 10
    Set 5: 37 kg x 10

    Incline Bench Press (Dumbbell)
    Set 1: 15 kg x 12
    Set 2: 20 kg x 12
    Set 3: 20 kg x 12

    Shoulder Press (Dumbbell)
    Set 1: 10 kg x 12
    Set 2: 10 kg x 12
    Set 3: 10 kg x 11

    Lateral Raise (Dumbbell)
    Set 1: 10 kg x 12
    Set 2: 7.5 kg x 15
    Set 3: 7.5 kg x 15

    Triceps Pushdown
    Set 1: 18.75 kg x 15
    Set 2: 18.75 kg x 15
    Set 3: 18.75 kg x 15

    Overhead Triceps Extension (Cable)
    Set 1: 18 kg x 15
    Set 2: 16.25 kg x 15
    Set 3: 16.25 kg x 15


    Pull 1
    Tuesday, Aug 18, 2026

    Chest Supported T Bar Row
    Set 1: 10 kg x 12 [Warmup]
    Set 2: 20 kg x 12 [Warmup]
    Set 3: 30 kg x 12
    Set 4: 30 kg x 12
    Set 5: 20 kg x 12

    Lat Pulldown (Cable)
    Set 1: 50 kg x 12
    Set 2: 55 kg x 12
    Set 3: 50 kg x 12

    Seated Cable Row - V Grip (Cable)
    Set 1: 40 kg x 12
    Set 2: 35 kg x 12
    Set 3: 35 kg x 12

    Lat Pulldown - Close Grip (Cable)
    Set 1: 45 kg x 12
    Set 2: 50 kg x 12
    Set 3: 50 kg x 12

    Behind the Back Wrist Curl (Barbell)
    Set 1: 15 kg x 15
    Set 2: 20 kg x 15
    Set 3: 20 kg x 15

    Hammer Curl (Dumbbell)
    Set 1: 10 kg x 15
    Set 2: 10 kg x 15
    Set 3: 10 kg x 15

    Bicep Curl (Cable)
    Set 1: 11.25 kg x 15
    Set 2: 8.75 kg x 15
    Set 3: 8.75 kg x 15

    Treadmill
    Set 1: 0.4 km - 5min 0s


    Legs 1
    Wednesday, Aug 19, 2026- Had to leave the gym shortly after arriving for a private matter.

    Leg Extension (Machine)
    Set 1: 10 kg x 12 [Warmup]
    Set 2: 15 kg x 12 [Warmup]
    Set 3: 25 kg x 12
    Set 4: 30 kg x 12
    Set 5: 30 kg x 12

    Treadmill
    Set 1: 0.4 km - 5min 0s


    Push 2
    Thursday, Aug 20, 2026

    Seated Shoulder Press (Machine)
    Set 1: 10 kg x 12 [Warmup]
    Set 2: 10 kg x 12 [Warmup]
    Set 3: 30 kg x 12
    Set 4: 27.5 kg x 9
    Set 5: 25 kg x 10

    Seated Dip Machine
    Set 1: 45 kg x 12 [Warmup]
    Set 2: 75 kg x 12
    Set 3: 75 kg x 9
    Set 4: 75 kg x 12

    Chest Press (Machine)
    Set 1: 30 kg x 12
    Set 2: 32.5 kg x 12
    Set 3: 35 kg x 12

    Chest Fly (Machine)
    Set 1: 40 kg x 15
    Set 2: 40 kg x 15
    Set 3: 42.5 kg x 15

    Single Arm Triceps Pushdown (Cable)
    Set 1: 7 kg x 15
    Set 2: 7 kg x 15
    Set 3: 7 kg x 15

    Face Pull
    Set 1: 9 kg x 15
    Set 2: 11.5 kg x 15
    Set 3: 14 kg x 15

    Butterfly (Pec Deck)
    Set 1: 35 kg x 15
    Set 2: 40 kg x 15
    Set 3: 40 kg x 15


    Pull 2
    Saturday, Aug 22, 2026

    Lat Pulldown (Machine)
    Set 1: 15 kg x 12 [Warmup]
    Set 2: 40 kg x 12 [Warmup]
    Set 3: 60 kg x 12
    Set 4: 60 kg x 12
    Set 5: 60 kg x 12

    Seated Row (Machine)
    Set 1: 50 kg x 12
    Set 2: 50 kg x 12
    Set 3: 55 kg x 12

    Dumbbell Row
    Set 1: 25 kg x 12
    Set 2: 25 kg x 12
    Set 3: 25 kg x 12

    Shrug (Dumbbell)
    Set 1: 50 kg x 15
    Set 2: 50 kg x 15
    Set 3: 60 kg x 15

    Preacher Curl (Machine)
    Set 1: 20 kg x 15
    Set 2: 32 kg x 15
    Set 3: 32 kg x 15

    Lying Leg Raise
    Set 1: 13 reps
    Set 2: 13 reps
    Set 3: 13 reps

    Decline Crunch
    Set 1: 11 reps
    Set 2: 14 reps
    Set 3: 15 reps

    Behind the Back Wrist Curl (Barbell)
    Set 1: 20 kg x 15
    Set 2: 30 kg x 15
    Set 3: 40 kg x 15

    Legs 2
    Sunday, Aug 23, 2026

    Leg Extension (Machine)
    Set 1: 10 kg x 12 [Warmup]
    Set 2: 10 kg x 12 [Warmup]
    Set 3: 10 kg x 12
    Set 4: 20 kg x 12
    Set 5: 30 kg x 12

    Hip Thrust (Machine)
    Set 1: 40 kg x 15 [Warmup]
    Set 2: 40 kg x 12 [Warmup]
    Set 3: 80 kg x 12
    Set 4: 100 kg x 12
    Set 5: 100 kg x 12

    Romanian Deadlift (Dumbbell)
    Set 1: 30 kg x 15
    Set 2: 40 kg x 12
    Set 3: 60 kg x 12

    Seated Leg Curl (Machine)
    Set 1: 42.5 kg x 15
    Set 2: 35 kg x 13
    Set 3: 30 kg x 15

    Glute Kickback (Machine)
    Set 1: 15 kg x 15
    Set 2: 25 kg x 15
    Set 3: 25 kg x 15

    Hip Abduction (Machine)
    Set 1: 25 kg x 15
    Set 2: 30 kg x 15
    Set 3: 35 kg x 15

    Lying Leg Curl (Machine)
    Set 1: 15 kg x 15
    Set 2: 20 kg x 15
    Set 3: 25 kg x 15

    Single Leg Extensions
    Set 1: 15 kg x 15
    Set 2: 15 kg x 15
    Set 3: 20 kg x 15

    Recumbent Bike
    Set 1: 3.7 km - 10min 0s
  • Calories burnt each day: Mon: 3025 Tue: 4067 Wed: 3715 Thu: 3978 Fri: 2983 Sat: 3931 Sun: 3163
  • My sleep: Avg 6hrs 29 minutes
  • Resting heart rate: 94 BPM week average
  • Blood pressure: Avg 132/71
  • Appetite: Having a hard time hitting my macro’s at the moment with appetite suppression so I’m not bothering to track my meals right now. Ill hand write them going forward.
  • Recovery: My recovery has been amazing no complaints at all there.
  • Side effects: I had a reaction to a delt injection during the week and had to go to urgent care, ended up being nothing of concern to them and it went away 2 days later. nothing to do with the product or sterility, ive been taking the same stuff and using my delts and ventrogluteal so i may have put it on the edge of the muscle or something idk lol.
  • Additional notes: After consulting with the legend @Infinity Labs weve decided to titrate my test dose down to 300mg over the next 2 weeks and drop the masteron completely until i get to 20% body fat.
Ill upload the photos later tonight, cheers fam
Click to expand...
7181381E-A949-4EFF-BFD9-34588C3DF4A8.webpIMG_8520.webpIMG_8519.webpIMG_8518.webpIMG_8516.webp
 
Mast e baiter said:
I had a reaction to a delt injection during the week and had to go to urgent care, ended up being nothing of concern to them and it went away 2 days later. nothing to do with the product or sterility, ive been taking the same stuff and using my delts and ventrogluteal so i may have put it on the edge of the muscle or something idk lol.
Click to expand...
Hopefully your fully recovered now bro
 
Weekly Update

Logging for @Infinity Labs ​

Doses:

Test e 400mg @Infinity Labs (lowering my dose down until I get to sub 20% body fat

Masteron e was dropped completely this week

Reta 6mg @Infinity Labs

Klow 8mg weekdays

Sermorelin acetate week nights .2mg

Macros for the week: I get pretty close to these but not exactly

150-250 grams of protein

150 grams of carbs

79 grams of fats

I’m pretty resilient so I’m happy to eat the same stuff every day. I’ve been having chicken and rice for lunch and dinner, 2 serves of r1 protein, a protein yogurt and a wicked sisters protein pudding at night

Supplements daily:

Krill oil x 2

Fish oil x 5

3000iu d3

Vitamin c x 2

Magnesium x 1

Zinc x 1

Digestive enzymes x 2

Creatine 10mg

Melatonin 5mg before bed

Ashwaganda x 1

Milk thistle x 1

Pre workout before the gym:

Full zombie end of dayz

100mg Sildenafil

My current weight:

93kgs

Measurements: They may differ from the dexa scan as ive done these with a tape

Neck: 39 cm

Chest: 100cm

Waist: 98cm

Glute: 104cm

Right arm: 34cm

Left arm: 33cm

Right thigh: 58cm

Left thigh: 60cm



Monday:

8hrs sleep

Resting heart rate 84

Blood pressure 147/68

4119 cal burnt

89 minutes of exercise

15,498 steps for 12.29km

Push 1

Duration

1h 8m

Volume

5,526 kg

Incline Bench Press (Dumbbell)

SETS

WEIGHT & REPS

10kg x 12 reps

15kg x 12 reps

20kg x 12 reps

20kg x 12 reps

20kg x 12 reps

Chest Press (Machine)

SETS

WEIGHT & REPS

35kg x 15 reps

37.5kg x 14 reps

40kg x 12 reps

Seated Shoulder Press (Machine)

SETS

WEIGHT & REPS

25kg x 9 reps

22.5kg x 12 reps

22.5kg x 12 reps

Lateral Raise (Dumbbell)

SETS

WEIGHT & REPS

8kg x 12 reps

6kg x 15 reps

6kg x 15 reps

Triceps Pushdown

SETS

WEIGHT & REPS

20kg x 15 reps

20kg x 15 reps

20kg x 15 reps

Overhead Triceps Extension (Cable)

SETS

WEIGHT & REPS

16.5kg x 15 reps

15kg x 15 reps

15kg x 15 reps

Crunch (Machine)

SETS

WEIGHT & REPS

5kg x 15 reps

7.5kg x 15 reps

10kg x 15 reps

Recumbent Bike

SETS

DISTANCE & TIME

4.4km - 10m 0s

Best Distance



Tuesday:

5hrs sleep (was woken up at 12:20am from the neighbour’s young adult son abusing her and breaking windows etc, I went down there and pinned him down till the police arrived but my heart rate peaked at 186 bpm 2 bpm off my “max” and it took me almost 2 hours to get back to sleep).

Resting heart rate 100

Blood pressure 149/95

3477 cal burnt

87 minutes of exercise

14,470 steps for 11.44km

Pull 1

Duration

39m

Volume

9,465 kg

Seated Cable Row - V Grip (Cable)

SETS

WEIGHT & REPS

20kg x 12 reps

30kg x 12 reps

35kg x 12 reps

35kg x 12 reps

40kg x 12 reps

Lat Pulldown - Close Grip (Cable)

SETS

WEIGHT & REPS

45kg x 12 reps

50kg x 12 reps

50kg x 12 reps

Seated Row (Machine)

SETS

WEIGHT & REPS

50kg x 12 reps

52.5kg x 12 reps

55kg x 12 reps

Lat Pulldown (Machine)

SETS

WEIGHT & REPS

50kg x 12 reps

40kg x 12 reps

45kg x 12 reps

Seated Palms Up Wrist Curl

SETS

WEIGHT & REPS

15kg x 15 reps

15kg x 15 reps

15kg x 15 reps

Bicep Curl (Dumbbell)

SETS

WEIGHT & REPS

6kg x 15 reps

6kg x 15 reps

7kg x 15 reps

Preacher Curl (Machine)

SETS

WEIGHT & REPS

25kg x 15 reps

32kg x 15 reps

32kg x 15 reps

Wednesday:

7hrs sleep

Resting heart rate 93

Blood pressure 130/71

3867 cal burnt

113 minutes of exercise

14,839 steps for 11.84km

Legs 1

Duration

1h 9m

Volume

14,368 kg

Single Leg Extensions

SETS

WEIGHT & REPS

5kg x 12 reps

10kg x 12 reps

15kg x 12 reps

17.5kg x 12 reps

20kg x 12 reps

Romanian Deadlift (Dumbbell)

SETS

WEIGHT & REPS

40kg x 12 reps

60kg x 12 reps

60kg x 12 reps

60kg x 12 reps

Leg Extension (Machine)

SETS

WEIGHT & REPS

30kg x 12 reps

32.5kg x 12 reps

35kg x 13 reps

Hip Adduction (Machine)

SETS

WEIGHT & REPS

45kg x 15 reps

50kg x 15 reps

55kg x 15 reps

Hip Thrust (Machine)

SETS

WEIGHT & REPS

100kg x 15 reps

120kg x 15 reps

120kg x 15 reps

Seated Leg Curl (Machine)

SETS

WEIGHT & REPS

30kg x 15 reps

30kg x 15 reps

30kg x 15 reps

Lying Leg Curl (Machine)

SETS

WEIGHT & REPS

22.5kg x 15 reps

22.5kg x 15 reps

22.5kg x 15 reps

Recumbent Bike

SETS

DISTANCE & TIME

0km - 5m 0s



Thursday:

7hrs 43m sleep

Resting heart rate 93

Blood pressure 130/70

3389 cal burnt

100 minutes of exercise

8,863 steps for 7.02km

Push 2

Duration

1hr 31m

Volume

15,814kg

Shoulder Press (Machine Plates)

SETS

WEIGHT & REPS

Set 1: 20 kg x 12 [Warmup]

Set 2: 30 kg x 12 [Warmup]

Set 3: 40 kg x 12

Set 4: 40 kg x 12

Set 5: 40 kg x 12

Bench Press (Dumbbell)

SETS

WEIGHT & REPS

Set 1: 40 kg x 12

Set 2: 40 kg x 12

Set 3: 40 kg x 12

Seated Dip Machine

SETS

WEIGHT & REPS

Set 1: 45 kg x 12 [Warmup]

Set 2: 75 kg x 12

Set 3: 75 kg x 12

Set 4: 75 kg x 12

Chest Fly (Machine)

SETS

WEIGHT & REPS

Set 1: 42.5 kg x 15

Set 2: 45 kg x 15

Set 3: 47 kg x 15

Triceps Rope Pushdown

SETS

WEIGHT & REPS

Set 1: 20 kg x 15

Set 2: 21.5 kg x 15

Set 3: 20 kg x 15

Rear Delt Reverse Fly (Machine)

SETS

WEIGHT & REPS

Set 1: 33 kg x 15

Set 2: 33 kg x 15

Set 3: 33 kg x 15

Butterfly (Pec Deck)

SETS

WEIGHT & REPS

Set 1: 40 kg x 15

Set 2: 42.5 kg x 15

Set 3: 45 kg x 15

Incline Bench Press (Barbell)

SETS

WEIGHT & REPS

Set 1: 47 kg x 8

Set 2: 37 kg x 11

Set 3: 27 kg x 12

Treadmill

Set 1: 1 km - 10min 0s

Incline Chest Fly (Dumbbell)

SETS

WEIGHT & REPS

Set 1: 25 kg x 15

Set 2: 35 kg x 15

Set 3: 50 kg x 15



Friday:

6hrs 4m sleep

Resting heart rate 87

Blood pressure 130/73

4168 cal burnt

123 minutes of exercise

16,385 steps for 13.21km

Pull 2

Duration

1h 5m

Volume

15,302 kg

Dumbbell Row

SETS

WEIGHT & REPS

10kg x 12 reps

20kg x 12 reps

30kg x 12 reps

30kg x 12 reps

30kg x 12 reps

Iso-Lateral Row (Machine)

SETS

WEIGHT & REPS

85kg x 12 reps

90kg x 12 reps

90kg x 12 reps

Lat Pulldown (Machine)

SETS

WEIGHT & REPS

65kg x 12 reps

62.5kg x 12 reps

60kg x 12 reps

Shrug (Dumbbell)

SETS

WEIGHT & REPS

60kg x 15 reps

60kg x 15 reps

60kg x 15 reps

Hammer Curl (Dumbbell)

SETS

WEIGHT & REPS

12.5kg x 15 reps

10kg x 15 reps

10kg x 15 reps

Crunch (Machine)

SETS

WEIGHT & REPS

10kg x 15 reps

15kg x 15 reps

20kg x 15 reps

Seated Wrist Extension (Barbell)

SETS

WEIGHT & REPS

15kg x 13 reps

15kg x 15 reps

15kg x 15 reps

Lateral Raise (Dumbbell)

SETS

WEIGHT & REPS

20kg x 15 reps

20kg x 15 reps

15kg x 15 reps

Lat Pulldown - Close Grip (Cable)

SETS

WEIGHT & REPS

55kg x 15 reps

50kg x 12 reps

46kg x 9 reps

Seated Cable Row - V Grip (Cable)

SETS

WEIGHT & REPS

35kg x 15 reps

30kg x 12 reps

25kg x 15 reps



Saturday:

8hrs sleep

Resting heart rate 94

Blood pressure 135/68

3963 cal burnt

121 minutes of exercise

8,435 steps for 6.61km

Legs 2

Duration

1h 53m

Volume

26,136 kg

Single Leg Extensions

SETS

WEIGHT & REPS

7.5kg x 12 reps

10kg x 12 reps

20kg x 12 reps

22.5kg x 12 reps

25kg x 12 reps

Hip Thrust (Machine)

SETS

WEIGHT & REPS

60kg x 15 reps

80kg x 12 reps

120kg x 12 reps

140kg x 12 reps

160kg x 14 reps

Romanian Deadlift (Barbell)

SETS

WEIGHT & REPS

80kg x 12 reps

80kg x 12 reps

80kg x 12 reps

Seated Leg Curl (Machine)

SETS

WEIGHT & REPS

40kg x 15 reps

49.5kg x 15 reps

54kg x 15 reps

Standing Cable Glute Kickbacks

SETS

WEIGHT & REPS

8.75kg x 15 reps

11.25kg x 15 reps

13.75kg x 15 reps

Hip Abduction (Machine)

SETS

WEIGHT & REPS

40kg x 15 reps

50kg x 15 reps

60kg x 15 reps

Lying Leg Curl (Machine)

SETS

WEIGHT & REPS

25kg x 15 reps

27.5kg x 15 reps

30kg x 15 reps

Leg Extension (Machine)

SETS

WEIGHT & REPS

35kg x 15 reps

40kg x 15 reps

40kg x 15 reps

Recumbent Bike

SETS

DISTANCE & TIME

2km - 5m 0s

Chest Fly (Machine)

SETS

WEIGHT & REPS

20kg x 15 reps

40kg x 15 reps

60kg x 15 reps

80kg x 15 reps

60kg x 25 reps

55kg x 15 reps

Lat Pulldown (Cable)

SETS

WEIGHT & REPS

50kg x 12 reps

59kg x 12 reps

64kg x 8 reps

Treadmill

SETS

DISTANCE & TIME

0.5km - 5m 0s



Sunday:

8hrs sleep

Resting heart rate 104

Blood pressure 140/76

3113 cal burnt

12 minutes of exercise

11,844 steps for 9.37km

Appetite:

Appetite is getting better so I was able to get very close to my macro targets this week

Recovery:

Recovery is amazing still so no complaints there. I only ever get a bit sore from deadlifts but that should subside as I grow some strength.

Side effects:

No sides

Additional Notes:

I decided it was time I got myself a coach as I could do with some professional advice and guidance around everything from the way I train down to my bloodwork to help me achieve the goals I have.

With that said I’ve become a part of the @Gains Man family and I’m happier than a dog with 2 d1(ks!

Were changing a few things up so stay tuned for my log next week! Let’s f#$king get this puppy started!!

Pictures:

ef3697ec-c681-4af5-9712-8f2557d44368.webp79753a7a-0872-4009-a241-849fe478031e.webp1db3d08a-64f8-409e-9e96-12e8e2dc3a25.webp891d2f7b-558f-4f4a-b0e9-7304fea70cb9.webp5c0f1e21-2433-40d2-9850-e2b7fa9e0d95.webp
 
its329094 said:
Massive respect for turning things around, brother. Dropping from 115kg down to 94kg while beating alcohol and bouncing back from a brutal ankle injury is huge, and stacking Retatrutide with TRT is an absolute game-changer for metabolic and mental drive.

Make sure you keep an eye on joint rehab—peptides like BPC-157 or TB-500 alongside Reta work wonders for lingering surgical pain and osteoarthritis. Whenever I need verified peptides or support ancillaries, I grab them through elitefitness.com com (just Google elitefitness.com)—batch testing is spot on and shipping is always smooth.

Following the log closely, keep smashing it!
Click to expand...
cheers bro 💪
 
Mast e baiter said:
Weekly Update

Logging for @Infinity Labs ​

Doses:

Test e 400mg @Infinity Labs (lowering my dose down until I get to sub 20% body fat

Masteron e was dropped completely this week

Reta 6mg @Infinity Labs

Klow 8mg weekdays

Sermorelin acetate week nights .2mg

Macros for the week: I get pretty close to these but not exactly

150-250 grams of protein

150 grams of carbs

79 grams of fats

I’m pretty resilient so I’m happy to eat the same stuff every day. I’ve been having chicken and rice for lunch and dinner, 2 serves of r1 protein, a protein yogurt and a wicked sisters protein pudding at night

Supplements daily:

Krill oil x 2

Fish oil x 5

3000iu d3

Vitamin c x 2

Magnesium x 1

Zinc x 1

Digestive enzymes x 2

Creatine 10mg

Melatonin 5mg before bed

Ashwaganda x 1

Milk thistle x 1

Pre workout before the gym:

Full zombie end of dayz

100mg Sildenafil

My current weight:

93kgs

Measurements: They may differ from the dexa scan as ive done these with a tape

Neck: 39 cm

Chest: 100cm

Waist: 98cm

Glute: 104cm

Right arm: 34cm

Left arm: 33cm

Right thigh: 58cm

Left thigh: 60cm



Monday:

8hrs sleep

Resting heart rate 84

Blood pressure 147/68

4119 cal burnt

89 minutes of exercise

15,498 steps for 12.29km

Push 1

Duration

1h 8m

Volume

5,526 kg

Incline Bench Press (Dumbbell)

SETS

WEIGHT & REPS

10kg x 12 reps

15kg x 12 reps

20kg x 12 reps

20kg x 12 reps

20kg x 12 reps

Chest Press (Machine)

SETS

WEIGHT & REPS

35kg x 15 reps

37.5kg x 14 reps

40kg x 12 reps

Seated Shoulder Press (Machine)

SETS

WEIGHT & REPS

25kg x 9 reps

22.5kg x 12 reps

22.5kg x 12 reps

Lateral Raise (Dumbbell)

SETS

WEIGHT & REPS

8kg x 12 reps

6kg x 15 reps

6kg x 15 reps

Triceps Pushdown

SETS

WEIGHT & REPS

20kg x 15 reps

20kg x 15 reps

20kg x 15 reps

Overhead Triceps Extension (Cable)

SETS

WEIGHT & REPS

16.5kg x 15 reps

15kg x 15 reps

15kg x 15 reps

Crunch (Machine)

SETS

WEIGHT & REPS

5kg x 15 reps

7.5kg x 15 reps

10kg x 15 reps

Recumbent Bike

SETS

DISTANCE & TIME

4.4km - 10m 0s

Best Distance



Tuesday:

5hrs sleep (was woken up at 12:20am from the neighbour’s young adult son abusing her and breaking windows etc, I went down there and pinned him down till the police arrived but my heart rate peaked at 186 bpm 2 bpm off my “max” and it took me almost 2 hours to get back to sleep).

Resting heart rate 100

Blood pressure 149/95

3477 cal burnt

87 minutes of exercise

14,470 steps for 11.44km

Pull 1

Duration

39m

Volume

9,465 kg

Seated Cable Row - V Grip (Cable)

SETS

WEIGHT & REPS

20kg x 12 reps

30kg x 12 reps

35kg x 12 reps

35kg x 12 reps

40kg x 12 reps

Lat Pulldown - Close Grip (Cable)

SETS

WEIGHT & REPS

45kg x 12 reps

50kg x 12 reps

50kg x 12 reps

Seated Row (Machine)

SETS

WEIGHT & REPS

50kg x 12 reps

52.5kg x 12 reps

55kg x 12 reps

Lat Pulldown (Machine)

SETS

WEIGHT & REPS

50kg x 12 reps

40kg x 12 reps

45kg x 12 reps

Seated Palms Up Wrist Curl

SETS

WEIGHT & REPS

15kg x 15 reps

15kg x 15 reps

15kg x 15 reps

Bicep Curl (Dumbbell)

SETS

WEIGHT & REPS

6kg x 15 reps

6kg x 15 reps

7kg x 15 reps

Preacher Curl (Machine)

SETS

WEIGHT & REPS

25kg x 15 reps

32kg x 15 reps

32kg x 15 reps

Wednesday:

7hrs sleep

Resting heart rate 93

Blood pressure 130/71

3867 cal burnt

113 minutes of exercise

14,839 steps for 11.84km

Legs 1

Duration

1h 9m

Volume

14,368 kg

Single Leg Extensions

SETS

WEIGHT & REPS

5kg x 12 reps

10kg x 12 reps

15kg x 12 reps

17.5kg x 12 reps

20kg x 12 reps

Romanian Deadlift (Dumbbell)

SETS

WEIGHT & REPS

40kg x 12 reps

60kg x 12 reps

60kg x 12 reps

60kg x 12 reps

Leg Extension (Machine)

SETS

WEIGHT & REPS

30kg x 12 reps

32.5kg x 12 reps

35kg x 13 reps

Hip Adduction (Machine)

SETS

WEIGHT & REPS

45kg x 15 reps

50kg x 15 reps

55kg x 15 reps

Hip Thrust (Machine)

SETS

WEIGHT & REPS

100kg x 15 reps

120kg x 15 reps

120kg x 15 reps

Seated Leg Curl (Machine)

SETS

WEIGHT & REPS

30kg x 15 reps

30kg x 15 reps

30kg x 15 reps

Lying Leg Curl (Machine)

SETS

WEIGHT & REPS

22.5kg x 15 reps

22.5kg x 15 reps

22.5kg x 15 reps

Recumbent Bike

SETS

DISTANCE & TIME

0km - 5m 0s



Thursday:

7hrs 43m sleep

Resting heart rate 93

Blood pressure 130/70

3389 cal burnt

100 minutes of exercise

8,863 steps for 7.02km

Push 2

Duration

1hr 31m

Volume

15,814kg

Shoulder Press (Machine Plates)

SETS

WEIGHT & REPS

Set 1: 20 kg x 12 [Warmup]

Set 2: 30 kg x 12 [Warmup]

Set 3: 40 kg x 12

Set 4: 40 kg x 12

Set 5: 40 kg x 12

Bench Press (Dumbbell)

SETS

WEIGHT & REPS

Set 1: 40 kg x 12

Set 2: 40 kg x 12

Set 3: 40 kg x 12

Seated Dip Machine

SETS

WEIGHT & REPS

Set 1: 45 kg x 12 [Warmup]

Set 2: 75 kg x 12

Set 3: 75 kg x 12

Set 4: 75 kg x 12

Chest Fly (Machine)

SETS

WEIGHT & REPS

Set 1: 42.5 kg x 15

Set 2: 45 kg x 15

Set 3: 47 kg x 15

Triceps Rope Pushdown

SETS

WEIGHT & REPS

Set 1: 20 kg x 15

Set 2: 21.5 kg x 15

Set 3: 20 kg x 15

Rear Delt Reverse Fly (Machine)

SETS

WEIGHT & REPS

Set 1: 33 kg x 15

Set 2: 33 kg x 15

Set 3: 33 kg x 15

Butterfly (Pec Deck)

SETS

WEIGHT & REPS

Set 1: 40 kg x 15

Set 2: 42.5 kg x 15

Set 3: 45 kg x 15

Incline Bench Press (Barbell)

SETS

WEIGHT & REPS

Set 1: 47 kg x 8

Set 2: 37 kg x 11

Set 3: 27 kg x 12

Treadmill

Set 1: 1 km - 10min 0s

Incline Chest Fly (Dumbbell)

SETS

WEIGHT & REPS

Set 1: 25 kg x 15

Set 2: 35 kg x 15

Set 3: 50 kg x 15



Friday:

6hrs 4m sleep

Resting heart rate 87

Blood pressure 130/73

4168 cal burnt

123 minutes of exercise

16,385 steps for 13.21km

Pull 2

Duration

1h 5m

Volume

15,302 kg

Dumbbell Row

SETS

WEIGHT & REPS

10kg x 12 reps

20kg x 12 reps

30kg x 12 reps

30kg x 12 reps

30kg x 12 reps

Iso-Lateral Row (Machine)

SETS

WEIGHT & REPS

85kg x 12 reps

90kg x 12 reps

90kg x 12 reps

Lat Pulldown (Machine)

SETS

WEIGHT & REPS

65kg x 12 reps

62.5kg x 12 reps

60kg x 12 reps

Shrug (Dumbbell)

SETS

WEIGHT & REPS

60kg x 15 reps

60kg x 15 reps

60kg x 15 reps

Hammer Curl (Dumbbell)

SETS

WEIGHT & REPS

12.5kg x 15 reps

10kg x 15 reps

10kg x 15 reps

Crunch (Machine)

SETS

WEIGHT & REPS

10kg x 15 reps

15kg x 15 reps

20kg x 15 reps

Seated Wrist Extension (Barbell)

SETS

WEIGHT & REPS

15kg x 13 reps

15kg x 15 reps

15kg x 15 reps

Lateral Raise (Dumbbell)

SETS

WEIGHT & REPS

20kg x 15 reps

20kg x 15 reps

15kg x 15 reps

Lat Pulldown - Close Grip (Cable)

SETS

WEIGHT & REPS

55kg x 15 reps

50kg x 12 reps

46kg x 9 reps

Seated Cable Row - V Grip (Cable)

SETS

WEIGHT & REPS

35kg x 15 reps

30kg x 12 reps

25kg x 15 reps



Saturday:

8hrs sleep

Resting heart rate 94

Blood pressure 135/68

3963 cal burnt

121 minutes of exercise

8,435 steps for 6.61km

Legs 2

Duration

1h 53m

Volume

26,136 kg

Single Leg Extensions

SETS

WEIGHT & REPS

7.5kg x 12 reps

10kg x 12 reps

20kg x 12 reps

22.5kg x 12 reps

25kg x 12 reps

Hip Thrust (Machine)

SETS

WEIGHT & REPS

60kg x 15 reps

80kg x 12 reps

120kg x 12 reps

140kg x 12 reps

160kg x 14 reps

Romanian Deadlift (Barbell)

SETS

WEIGHT & REPS

80kg x 12 reps

80kg x 12 reps

80kg x 12 reps

Seated Leg Curl (Machine)

SETS

WEIGHT & REPS

40kg x 15 reps

49.5kg x 15 reps

54kg x 15 reps

Standing Cable Glute Kickbacks

SETS

WEIGHT & REPS

8.75kg x 15 reps

11.25kg x 15 reps

13.75kg x 15 reps

Hip Abduction (Machine)

SETS

WEIGHT & REPS

40kg x 15 reps

50kg x 15 reps

60kg x 15 reps

Lying Leg Curl (Machine)

SETS

WEIGHT & REPS

25kg x 15 reps

27.5kg x 15 reps

30kg x 15 reps

Leg Extension (Machine)

SETS

WEIGHT & REPS

35kg x 15 reps

40kg x 15 reps

40kg x 15 reps

Recumbent Bike

SETS

DISTANCE & TIME

2km - 5m 0s

Chest Fly (Machine)

SETS

WEIGHT & REPS

20kg x 15 reps

40kg x 15 reps

60kg x 15 reps

80kg x 15 reps

60kg x 25 reps

55kg x 15 reps

Lat Pulldown (Cable)

SETS

WEIGHT & REPS

50kg x 12 reps

59kg x 12 reps

64kg x 8 reps

Treadmill

SETS

DISTANCE & TIME

0.5km - 5m 0s



Sunday:

8hrs sleep

Resting heart rate 104

Blood pressure 140/76

3113 cal burnt

12 minutes of exercise

11,844 steps for 9.37km

Appetite:

Appetite is getting better so I was able to get very close to my macro targets this week

Recovery:

Recovery is amazing still so no complaints there. I only ever get a bit sore from deadlifts but that should subside as I grow some strength.

Side effects:

No sides

Additional Notes:

I decided it was time I got myself a coach as I could do with some professional advice and guidance around everything from the way I train down to my bloodwork to help me achieve the goals I have.

With that said I’ve become a part of the @Gains Man family and I’m happier than a dog with 2 d1(ks!

Were changing a few things up so stay tuned for my log next week! Let’s f#$king get this puppy started!!

Pictures:

View attachment 183319View attachment 183320View attachment 183321View attachment 183322View attachment 183323
Click to expand...
Just compared to my previous measurements from my manual ones and my dexa one and holy moly. 2cm off the neck, 9-11cm off the chest, 10-11cm off the waist. Im absolutely stoked! lets fucking goooooo!!!! I was getting a bit upset that i was stagnating but ive come back with all 8 cylinders running now!
 
Mast e baiter said:
Just compared to my previous measurements from my manual ones and my dexa one and holy moly. 2cm off the neck, 9-11cm off the chest, 10-11cm off the waist. Im absolutely stoked! lets fucking goooooo!!!! I was getting a bit upset that i was stagnating but ive come back with all 8 cylinders running now!
Click to expand...
all that hard work paying off! 💪🏽
 
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