Approved Log Recomp and Test, Primo, Tirz Growth Cycle Log

[Jardy1]

Very exciting TD from @True-Blue-Peptides

He has sent me out a 360iu kit of his finest hgh, which I am just dying to try.

Gonna get bloods done end of this week so stay tuned

View attachment 182731

Just to clarify for the sake of it.
How much are you going to take again?

 

[Young_Padawan]

Wednesday 26/08/2026 – Leg Session & Touchdown

Felt solid in the gym today , the extra carbs are doing their job and definitely making a difference in energy levels and pumps. Also landed the TD from @True-Blue-Peptides today, so officially kicked off 3 IU HGH as of tonight.

Pushed leg strength up across the board, including hitting a 210 kg top set on the pitshark RDLs and taking the pivot press to 170 kg.



Current Sponsors

AAS: @PharmabolicsOz - Threema /58933US9



HGH/Peps: @True-Blue-Peptides - Session ID /058a2d60374bcfdfdfe0e993106c39406094ca824f85052861823d812bc8a5027f



Daily Metrics & Vitals

Scale Weight: 75

Sleep: 8hours 22mins

RHR: 62bpm

HRV: 46ms

Blood Pressure: 95/48

Steps: 18,427



Weekly AAS/Peps

-3ius gh before bed (@True_Blue_Peptides)

-3mg Tirz / split Tues Fri

-1mg mt2 / split Sat/Sun

-7mg mots c / 1mg every morning





Nutrition & Daily Macros

Calories: 2,998 kcal

Protein: 186g

Carbs: 409g

Fats: 48g



Meals Breakdown:

Lunch:

-Kangaroo Mince Bolognese

-500g raw Spud Lite Potatoes

-3 boiled Eggs



Pre-Workout:

-200g Light Greek Yoghurt

-55g Coco Pops

-50g milo cereal

-100g Frozen Blueberries



Dinner:

-Kangaroo Mince Bolognese

-100g dry Jasmine Rice (cooked with bone broth)

-70g Avocado

-10g Nutritional Yeast



Dessert:

-200g Light Greek Yoghurt

-55g Coco Pops

-50g milo cereal

-100g Frozen Blueberries









Supplements & Ancillaries

Morning (5:00 AM Fasted):

-45ml Apple Cider Vinegar

-100ml Aloe Vera Juice

-15g Creatine



-10mg Cardarine

-8mg Albuterol

-10mg Cialis

-1000mg NAC

-300mg Magnesium Glycinate





Lunch (11:00 AM):

-8mg Albuterol

-3x High-Strength Fish Oil (2.5g EPA/DHA)

-450mg Magnesium Glycinate

-5000 IU Vitamin D3

-180mcg Vitamin K2

-150mg CoQ10





Dinner (5:30 PM):

-50mg Mirabegron

-1000mg NAC

-300mg CoQ10

-3x High-Strength Fish Oil (2.5g EPA/DHA)

-450mg Magnesium Glycinate







Training/Cardio Log



Seated Hamstring Curl

Warm-up: 54 kg × 6

Set 1: 89 kg × 9

Set 2: 89 kg × 7

Set 3: 89 kg × 6



Prime Leg Extension

Warm-up: 40 kg × 7

Set 1: 77.09 kg × 9

Set 2: 77.09 kg × 8

Set 3: 77.09 kg × 8



PitShark RDL

Warm-up: 120 kg × 5

Set 1: 210 kg × 9

Set 2: 210 kg × 7



Atlantis Pivot Press

Warm-up: 80 kg × 5

Set 1: 165 kg × 9

Set 2: 170 kg × 8 (+1 assisted rep)



Standing Smith Machine Calf Raise

Set 1: 80 kg × 8

Set 2: 80 kg × 8

Set 3: 80 kg × 8



Kneeling Cable Crunch

Set 1: 36.25 kg × 9

Set 2: 36.25 kg × 8







30mins stationary bike

Avg hr 138bpm

Max hr 148bpm

AAS: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz



@PharmabolicsOz LOGGING TEAM:



1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @Ace

AceH

www.elitefitness.com

4. @Jardy1

Approved Log Thread 'My TRT cycle Log'

Jun 13, 2026

Age:
32


Current Weight:
115.4kg

Height:
180cm


Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts


Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract


Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)


with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...

• Jardy1
• Replies: 176
• Forum: Anabolic Steroids

• 

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

Approved Log Thread 'Recomp and Test, Primo, Tirz Growth Cycle Log'

Aug 12, 2026

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.



Current Focus & Cycle Goals:



Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.



Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient...

• Young_Padawan
• Replies: 135
• Forum: Aussie approved vendors

• 

7. @Marc

Approved Log Post in thread 'Testosterone Retatrutide Cutting Cycle Log'

Aug 22, 2026

Not a bad idea brother! Just remember to slowly add that food back in after all the weights gone. I’ve had many friends do this and succeed, wishing you all the best brother following along

yeh bro hopping on maintenance once goal weight is achieved and planning my first cycle.

• G8MARC

• 

 

[Young_Padawan]

MILC!


(Man I Love Carbs!)

 

[Young_Padawan]

Just to clarify for the sake of it.
How much are you going to take again?

Starting at 3ius bro, then titrate up by 1-2ius every week or 2 till I get some sides

 

[Jardy1]

Starting at 3ius bro, then titrate up by 1-2ius every week or 2 till I get some sides

Good man

 

[Fillo Calves]

Starting at 3ius bro, then titrate up by 1-2ius every week or 2 till I get some sides

 

[G8MARC]

MILC!


(Man I Love Carbs!)

Looking great bro

 

[Young_Padawan]

Looking great bro

Those extra carbs doing gods work

 

[Young_Padawan]

Update
I did my blood test this morning, and injected my first dose of test when I got back home. I am going to take 150mg a week administered 50mg every Tues/Thur/Sat. Get bloods at week 4 and reassess.

I also took my first 3iu dose of hgh last night, so am keen to get igf1 results back. I didn’t really feel any difference in sleep or water retention or anything of the sort, but I am also cutting, so carbs arnt that high atm, and my E2 on my last blood test was in the gutter with my free and total test. So not the best environment for gh to do its thing, but we will see.

Either way, I have now joined the dark side

 

[G8MARC]

Update
I did my blood test this morning, and injected my first dose of test when I got back home. I am going to take 150mg a week administered 50mg every Tues/Thur/Sat. Get bloods at week 4 and reassess.

I also took my first 3iu dose of hgh last night, so am keen to get igf1 results back. I didn’t really feel any difference in sleep or water retention or anything of the sort, but I am also cutting, so carbs arnt that high atm, and my E2 on my last blood test was in the gutter with my free and total test. So not the best environment for gh to do its thing, but we will see.

Either way, I have now joined the dark side

Hell yeah brother, welcome to the dark side Sounds like you’re approaching it sensibly though starting conservatively, splitting the dose and getting bloods again at week four. I wouldn’t stress about not feeling anything from the first HGH dose either, keen to see what your IGF-1 and the rest of your results look like. Hopefully getting your test and E2 back into a better range has you feeling heaps better too.

 

[Young_Padawan]

I wouldn’t stress about not feeling anything from the first HGH dose either, keen to see what your IGF-1 and the rest of your results look like.

Yeah I’m not worried about not feeling anything. The igf1 test will be very interesting to see.

Hopefully getting your test and E2 back into a better range has you feeling heaps better too

oh I hope so bro, I’m sooo keen

 

[Young_Padawan]

Riddle me this

I shrink the fat and quiet the gut,

I wake the boys when the factory's shut.

And deep inside, where power is born,

I spark the cells to face the morn.


One holds the hunger, one saves the flame,

And one tricks the muscle to play the game.


What are we?

 

[Young_Padawan]

Answer will be posted in 1 hour ^^

 

[Young_Padawan]

Damn, not a single reply

Answer:


Tirzepatide (quieting the gut and burning fat)


HCG (keeping testicular function and testosterone production active)


MOTS-c (activating cellular AMPK and mimicking exercise inside the mitochondria)

 

[Young_Padawan]

Speaking of…

Touch down from @True-Blue-Peptides

He has sent me some tirz, hcg and mots c

 

[Young_Padawan]

Thursday 27/08/2026 – Active Rest Day / Cycle Launch

Rest day today to recover after yesterday's leg session. Another touchdown landed from @True-Blue-Peptides today, and officially, pin #1 in the books took my first TRT injection today to kick off the cycle.

I’m also playing around with a new meal plan to start from next week, it’s simalar but different, if that makes sense . It’ll be similar cals, but less fat and more carbs. Stay tuned

Finished up with a 45-minute Zone 2 ride on the bike.





Current Sponsors

AAS: @PharmabolicsOz - Threema /58933US9



HGH/Peps: @True-Blue-Peptides - Session ID /058a2d60374bcfdfdfe0e993106c39406094ca824f85052861823d812bc8a5027f



Daily Metrics & Vitals

Scale Weight: 74.4kg

Sleep: 7hours 35mins

RHR: 63bpm

HRV: 39ms

Blood Pressure: N/A

Steps: 21,200



Weekly AAS @PharmabolicsOz

-150mg Test E - split Tues/Thur/Sat





Weekly Peps @True-Blue-Peptides

-3ius hgh - nightly

-7mg Mots C - split every morning

-3mg Tirz - split Tues/Fri

-750iu HCG - split Mon/Wed/Fri





Nutrition & Daily Macros

Calories: 2,880kcal

Protein: 185g

Carbs: 408g

Fats: 37g



Meals Breakdown:

Lunch:

-Kangaroo Mince Bolognese

-500g raw Spud Lite Potatoes

-3 boiled Eggs



Pre-Workout:

-200g Light Greek Yoghurt

-55g Coco Pops

-50g milo cereal

-100g Frozen Blueberries



Dinner:

-Kangaroo Mince Bolognese

-100g dry Jasmine Rice (cooked with bone broth)

-10g Nutritional Yeast



Dessert:

-200g Light Greek Yoghurt

-55g Coco Pops

-50g milo cereal

-100g Frozen Blueberries









Supplements & Ancillaries

Morning (5:00 AM Fasted):

-45ml Apple Cider Vinegar

-100ml Aloe Vera Juice

-15g Creatine



-10mg Cardarine

-8mg Albuterol

-10mg Cialis

-1000mg NAC

-300mg Magnesium Glycinate





Lunch (11:00 AM):

-8mg Albuterol

-3x High-Strength Fish Oil (2.5g EPA/DHA)

-450mg Magnesium Glycinate

-5000 IU Vitamin D3

-180mcg Vitamin K2

-150mg CoQ10





Dinner (5:30 PM):

-50mg Mirabegron

-1000mg NAC

-300mg CoQ10

-3x High-Strength Fish Oil (2.5g EPA/DHA)

-450mg Magnesium Glycinate







Training/Cardio Log





45mins stationary bike

Avg hr 135bpm

Max hr 149bpm

AAS: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz



@PharmabolicsOz LOGGING TEAM:



1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @Ace

AceH

www.elitefitness.com

4. @Jardy1

Approved Log Thread 'My TRT cycle Log'

Jun 13, 2026

Age:
32


Current Weight:
115.4kg

Height:
180cm


Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts


Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract


Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)


with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...

• Jardy1
• Replies: 176
• Forum: Anabolic Steroids

• 

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

Approved Log Thread 'Recomp and Test, Primo, Tirz Growth Cycle Log'

Aug 12, 2026

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.



Current Focus & Cycle Goals:



Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.



Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient...

• Young_Padawan
• Replies: 135
• Forum: Aussie approved vendors

• 

7. @G8MARC

Approved Log Post in thread 'Testosterone Retatrutide Cutting Cycle Log'

Aug 22, 2026

Not a bad idea brother! Just remember to slowly add that food back in after all the weights gone. I’ve had many friends do this and succeed, wishing you all the best brother following along

yeh bro hopping on maintenance once goal weight is achieved and planning my first cycle.

• G8MARC

• 

 

[Young_Padawan]

Friday 28/08/2026 – Upper Body Session

Just a basic boring work day on the tools today, followed by a solid upper body session and post workout cardio. Kept intensity high across pressing, pulling, delts, and arms. Pushed weight up on both row variations today.



Current Sponsors

AAS: @PharmabolicsOz - Threema /58933US9



HGH/Peps: @True-Blue-Peptides - Session ID /058a2d60374bcfdfdfe0e993106c39406094ca824f85052861823d812bc8a5027f



Daily Metrics & Vitals

Scale Weight: 74kg

Sleep: 9hours 42mins

RHR: 60bpm

HRV: 46ms

Blood Pressure: N/A

Steps: 21,650



Weekly AAS @PharmabolicsOz

-150mg Test E - split Tues/Thur/Sat





Weekly Peps @True-Blue-Peptides

-3ius hgh - nightly

-7mg Mots C - split every morning

-3mg Tirz - split Tues/Fri

-750iu HCG - split Mon/Wed/Fri





Nutrition & Daily Macros

Calories: 2998kcal

Protein: 187g

Carbs: 434g

Fats: 38g



Meals Breakdown:

Lunch:

-Kangaroo Mince Bolognese

-500g raw Spud Lite Potatoes

-3 boiled Eggs



Pre-Workout:

-200g Light Greek Yoghurt

-70g Coco Pops

-50g milo cereal

-100g Frozen Blueberries



Dinner:

-Kangaroo Mince Bolognese

-100g dry Jasmine Rice (cooked with bone broth)

-10g Nutritional Yeast



Dessert:

-200g Light Greek Yoghurt

-70g Coco Pops

-50g milo cereal

-100g Frozen Blueberries









Supplements & Ancillaries

Morning (5:00 AM Fasted):

-45ml Apple Cider Vinegar

-100ml Aloe Vera Juice

-15g Creatine



-10mg Cardarine

-8mg Albuterol

-10mg Cialis

-1000mg NAC

-300mg Magnesium Glycinate





Lunch (11:00 AM):

-8mg Albuterol

-3x High-Strength Fish Oil (2.5g EPA/DHA)

-450mg Magnesium Glycinate

-5000 IU Vitamin D3

-180mcg Vitamin K2

-150mg CoQ10





Dinner (5:30 PM):

-50mg Mirabegron

-1000mg NAC

-300mg CoQ10

-3x High-Strength Fish Oil (2.5g EPA/DHA)

-450mg Magnesium Glycinate







Training/Cardio Log





Atlantis Plate Loaded Incline Bench Press

Warm-up: 20 kg × 7

Set 1: 55 kg (per side) × 7

Set 2: 55 kg × 5

Set 3 (Back-off): 40 kg (per side) × 8



Seated Plate-Loaded Flat Chest Press

Set 1: 45 kg × 8

Set 2: 45 kg × 7



Wide Grip Cable Lat Pulldown

Warm-up: 48.5 kg × 5

Set 1: 81.5 kg × 9

Set 2: 81.5 kg × 7



Prime Wide Grip Pin Loaded Row

Warm-up: 50 kg × 5

Set 1: 86.4 kg × 6

Set 2: 86.4 kg × 6



Newtech Standing Machine Lateral Raise

Set 1: 45 kg × 8

Set 2 (Drop Set): 45 kg × 8 -> 20 kg × 5



Prime Plate Loaded Preacher Curl

Set 1: 20 kg × 10

Set 2: 20 kg × 7

Set 3: 20 kg × 7



Prime Close Grip Pin Loaded Row

Warm-up: 50 kg × 5

Set 1: 86.4 kg × 9

Set 2: 86.4 kg × 8



Cable Rope Triceps Pushdown

Set 1: 18.75 kg × 9

Set 2: 18.75 kg × 8

Set 3: 18.75 kg × 7







30 mins stationary bike

Avg hr 135bpm

Max hr 146bpm

AAS: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz



@PharmabolicsOz LOGGING TEAM:



1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @Ace

AceH

www.elitefitness.com

4. @Jardy1

Approved Log Thread 'My TRT cycle Log'

Jun 13, 2026

Age:
32


Current Weight:
115.4kg

Height:
180cm


Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts


Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract


Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)


with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...

• Jardy1
• Replies: 176
• Forum: Anabolic Steroids

• 

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

Approved Log Thread 'Recomp and Test, Primo, Tirz Growth Cycle Log'

Aug 12, 2026

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.



Current Focus & Cycle Goals:



Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.



Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient...

• Young_Padawan
• Replies: 135
• Forum: Aussie approved vendors

• 

7. @G8MARC

Approved Log Post in thread 'Testosterone Retatrutide Cutting Cycle Log'

Aug 22, 2026

Not a bad idea brother! Just remember to slowly add that food back in after all the weights gone. I’ve had many friends do this and succeed, wishing you all the best brother following along

yeh bro hopping on maintenance once goal weight is achieved and planning my first cycle.

• G8MARC

• 

 

[the_alcatraz]

Friday 28/08/2026 – Upper Body Session

Just a basic boring work day on the tools today, followed by a solid upper body session and post workout cardio. Kept intensity high across pressing, pulling, delts, and arms. Pushed weight up on both row variations today.



Current Sponsors

AAS: @PharmabolicsOz - Threema /58933US9



HGH/Peps: @True-Blue-Peptides - Session ID /058a2d60374bcfdfdfe0e993106c39406094ca824f85052861823d812bc8a5027f



Daily Metrics & Vitals

Scale Weight: 74kg

Sleep: 9hours 42mins

RHR: 60bpm

HRV: 46ms

Blood Pressure: N/A

Steps: 21,650



Weekly AAS @PharmabolicsOz

-150mg Test E - split Tues/Thur/Sat





Weekly Peps @True-Blue-Peptides

-3ius hgh - nightly

-7mg Mots C - split every morning

-3mg Tirz - split Tues/Fri

-750iu HCG - split Mon/Wed/Fri





Nutrition & Daily Macros

Calories: 2998kcal

Protein: 187g

Carbs: 434g

Fats: 38g



Meals Breakdown:

Lunch:

-Kangaroo Mince Bolognese

-500g raw Spud Lite Potatoes

-3 boiled Eggs



Pre-Workout:

-200g Light Greek Yoghurt

-70g Coco Pops

-50g milo cereal

-100g Frozen Blueberries



Dinner:

-Kangaroo Mince Bolognese

-100g dry Jasmine Rice (cooked with bone broth)

-10g Nutritional Yeast



Dessert:

-200g Light Greek Yoghurt

-70g Coco Pops

-50g milo cereal

-100g Frozen Blueberries









Supplements & Ancillaries

Morning (5:00 AM Fasted):

-45ml Apple Cider Vinegar

-100ml Aloe Vera Juice

-15g Creatine



-10mg Cardarine

-8mg Albuterol

-10mg Cialis

-1000mg NAC

-300mg Magnesium Glycinate





Lunch (11:00 AM):

-8mg Albuterol

-3x High-Strength Fish Oil (2.5g EPA/DHA)

-450mg Magnesium Glycinate

-5000 IU Vitamin D3

-180mcg Vitamin K2

-150mg CoQ10





Dinner (5:30 PM):

-50mg Mirabegron

-1000mg NAC

-300mg CoQ10

-3x High-Strength Fish Oil (2.5g EPA/DHA)

-450mg Magnesium Glycinate







Training/Cardio Log





Atlantis Plate Loaded Incline Bench Press

Warm-up: 20 kg × 7

Set 1: 55 kg (per side) × 7

Set 2: 55 kg × 5

Set 3 (Back-off): 40 kg (per side) × 8



Seated Plate-Loaded Flat Chest Press

Set 1: 45 kg × 8

Set 2: 45 kg × 7



Wide Grip Cable Lat Pulldown

Warm-up: 48.5 kg × 5

Set 1: 81.5 kg × 9

Set 2: 81.5 kg × 7



Prime Wide Grip Pin Loaded Row

Warm-up: 50 kg × 5

Set 1: 86.4 kg × 6

Set 2: 86.4 kg × 6



Newtech Standing Machine Lateral Raise

Set 1: 45 kg × 8

Set 2 (Drop Set): 45 kg × 8 -> 20 kg × 5



Prime Plate Loaded Preacher Curl

Set 1: 20 kg × 10

Set 2: 20 kg × 7

Set 3: 20 kg × 7



Prime Close Grip Pin Loaded Row

Warm-up: 50 kg × 5

Set 1: 86.4 kg × 9

Set 2: 86.4 kg × 8



Cable Rope Triceps Pushdown

Set 1: 18.75 kg × 9

Set 2: 18.75 kg × 8

Set 3: 18.75 kg × 7







30 mins stationary bike

Avg hr 135bpm

Max hr 146bpm









View attachment 183063

AAS: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz



@PharmabolicsOz LOGGING TEAM:



1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @Ace

AceH

www.elitefitness.com

4. @Jardy1

Approved Log Thread 'My TRT cycle Log'

Jun 13, 2026

Age:
32


Current Weight:
115.4kg

Height:
180cm


Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts


Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract


Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)


with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...

• Jardy1
• Replies: 176
• Forum: Anabolic Steroids

• 

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

Approved Log Thread 'Recomp and Test, Primo, Tirz Growth Cycle Log'

Aug 12, 2026

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.



Current Focus & Cycle Goals:



Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.



Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient...

• Young_Padawan
• Replies: 135
• Forum: Aussie approved vendors

• 

7. @G8MARC

Approved Log Post in thread 'Testosterone Retatrutide Cutting Cycle Log'

Aug 22, 2026

Not a bad idea brother! Just remember to slowly add that food back in after all the weights gone. I’ve had many friends do this and succeed, wishing you all the best brother following along

yeh bro hopping on maintenance once goal weight is achieved and planning my first cycle.

• G8MARC

• 

get some upper pics up legend

 

[Young_Padawan]

get some upper pics up legend

 

[the_alcatraz]

View attachment 183111View attachment 183113

Sliced AF legend

 

[Jardy1]

View attachment 183111View attachment 183113

One day I will look like this but bigger

Looking great bro!

 

[Young_Padawan]

Sliced AF legend

Oh bro, we only just getting started!

 

[Young_Padawan]

One day I will look like this but bigger

Looking great bro!

just wait until my test saturates bro, we gonna blow up

 

[Young_Padawan]

Saturday 29/08/2026 – Leg Session

Skipped formal cardio after the session today to save the legs for a big bike ride scheduled for tomorrow. Still hit plenty of daily step output doing some extra labouring work for a mate on top of standard duties.



Leg session felt strong today, feeling good with some more food in my system this week.



Current Sponsors

AAS: @PharmabolicsOz - Threema /58933US9



HGH/Peps: @True-Blue-Peptides - Session ID /058a2d60374bcfdfdfe0e993106c39406094ca824f85052861823d812bc8a5027f



Daily Metrics & Vitals

Scale Weight: 73.8kg

Sleep: 10hours 0mins

RHR: 59bpm

HRV: 49ms

Blood Pressure: 101/51

Steps: 31,500



Weekly AAS @PharmabolicsOz

-150mg Test E - split Tues/Thur/Sat





Weekly Peps @True-Blue-Peptides

-3ius hgh - nightly

-7mg Mots C - split every morning

-3mg Tirz - split Tues/Fri

-750iu HCG - split Mon/Wed/Fri





Nutrition & Daily Macros

Calories: 2998kcal

Protein: 187g

Carbs: 434g

Fats: 38g



Meals Breakdown:

Lunch:

-Kangaroo Mince Bolognese

-500g raw Spud Lite Potatoes

-3 boiled Eggs



Pre-Workout:

-200g Light Greek Yoghurt

-70g Coco Pops

-50g milo cereal

-100g Frozen Blueberries



Dinner:

-Kangaroo Mince Bolognese

-100g dry Jasmine Rice (cooked with bone broth)

-10g Nutritional Yeast



Dessert:

-200g Light Greek Yoghurt

-70g Coco Pops

-50g milo cereal

-100g Frozen Blueberries









Supplements & Ancillaries

Morning (5:00 AM Fasted):

-45ml Apple Cider Vinegar

-100ml Aloe Vera Juice

-15g Creatine



-10mg Cardarine

-8mg Albuterol

-10mg Cialis

-1000mg NAC

-300mg Magnesium Glycinate





Lunch (11:00 AM):

-8mg Albuterol

-3x High-Strength Fish Oil (2.5g EPA/DHA)

-450mg Magnesium Glycinate

-5000 IU Vitamin D3

-180mcg Vitamin K2

-150mg CoQ10





Dinner (5:30 PM):

-50mg Mirabegron

-1000mg NAC

-300mg CoQ10

-3x High-Strength Fish Oil (2.5g EPA/DHA)

-450mg Magnesium Glycinate







Training/Cardio Log





Prime Leg Extension

Warm-up: 40.81 kg × 7

Set 1: 77.09 kg × 9

Set 2: 77.09 kg × 8

Set 3 (Back-off set): 68.02 kg × 10



Seated Hamstring Curl

Warm-up: 54 kg × 6

Set 1: 89 kg × 9

Set 2: 89 kg × 8

Set 3: 89 kg × 6



Pendulum Squat

Warm-up: 20 kg × 5

Set 1: 30 kg × 9 (+1 Partial)

Set 2: 30 kg × 8 (+1 Partial)



Atlantis pivot Leg Press

Warm-up: 80 kg × 5

Set 1: 180 kg × 7 (+1 Partial)

Set 2: 170 kg × 7 (+1 Partials)



RDL

Warm-up: 60 kg × 4

Set 1: 100 kg × 7

Set 2: 100 kg × 7



Smith Machine Calf Raise

Set 1: 80 kg × 9

Set 2: 80 kg × 8

Set 3: 80 kg × 8



Kneeling Cable Crunch

Set 1: 36.25 kg × 9

Set 2: 36.25 kg × 8

Set 3: 36.25 kg × 7

AAS: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz



@PharmabolicsOz LOGGING TEAM:



1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @Ace

AceH

www.elitefitness.com

4. @Jardy1

Approved Log Thread 'My TRT cycle Log'

Jun 13, 2026

Age:
32


Current Weight:
115.4kg

Height:
180cm


Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts


Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract


Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)


with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...

• Jardy1
• Replies: 176
• Forum: Anabolic Steroids

• 

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

Approved Log Thread 'Recomp and Test, Primo, Tirz Growth Cycle Log'

Aug 12, 2026

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.



Current Focus & Cycle Goals:



Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.



Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient...

• Young_Padawan
• Replies: 135
• Forum: Aussie approved vendors

• 

7. @G8MARC

Approved Log Post in thread 'Testosterone Retatrutide Cutting Cycle Log'

Aug 22, 2026

Not a bad idea brother! Just remember to slowly add that food back in after all the weights gone. I’ve had many friends do this and succeed, wishing you all the best brother following along

yeh bro hopping on maintenance once goal weight is achieved and planning my first cycle.

• G8MARC

• 

 

[the_alcatraz]

Saturday 29/08/2026 – Leg Session

Skipped formal cardio after the session today to save the legs for a big bike ride scheduled for tomorrow. Still hit plenty of daily step output doing some extra labouring work for a mate on top of standard duties.



Leg session felt strong today, feeling good with some more food in my system this week.



Current Sponsors

AAS: @PharmabolicsOz - Threema /58933US9



HGH/Peps: @True-Blue-Peptides - Session ID /058a2d60374bcfdfdfe0e993106c39406094ca824f85052861823d812bc8a5027f



Daily Metrics & Vitals

Scale Weight: 73.8kg

Sleep: 10hours 0mins

RHR: 59bpm

HRV: 49ms

Blood Pressure: 101/51

Steps: 31,500



Weekly AAS @PharmabolicsOz

-150mg Test E - split Tues/Thur/Sat





Weekly Peps @True-Blue-Peptides

-3ius hgh - nightly

-7mg Mots C - split every morning

-3mg Tirz - split Tues/Fri

-750iu HCG - split Mon/Wed/Fri





Nutrition & Daily Macros

Calories: 2998kcal

Protein: 187g

Carbs: 434g

Fats: 38g



Meals Breakdown:

Lunch:

-Kangaroo Mince Bolognese

-500g raw Spud Lite Potatoes

-3 boiled Eggs



Pre-Workout:

-200g Light Greek Yoghurt

-70g Coco Pops

-50g milo cereal

-100g Frozen Blueberries



Dinner:

-Kangaroo Mince Bolognese

-100g dry Jasmine Rice (cooked with bone broth)

-10g Nutritional Yeast



Dessert:

-200g Light Greek Yoghurt

-70g Coco Pops

-50g milo cereal

-100g Frozen Blueberries









Supplements & Ancillaries

Morning (5:00 AM Fasted):

-45ml Apple Cider Vinegar

-100ml Aloe Vera Juice

-15g Creatine



-10mg Cardarine

-8mg Albuterol

-10mg Cialis

-1000mg NAC

-300mg Magnesium Glycinate





Lunch (11:00 AM):

-8mg Albuterol

-3x High-Strength Fish Oil (2.5g EPA/DHA)

-450mg Magnesium Glycinate

-5000 IU Vitamin D3

-180mcg Vitamin K2

-150mg CoQ10





Dinner (5:30 PM):

-50mg Mirabegron

-1000mg NAC

-300mg CoQ10

-3x High-Strength Fish Oil (2.5g EPA/DHA)

-450mg Magnesium Glycinate







Training/Cardio Log





Prime Leg Extension

Warm-up: 40.81 kg × 7

Set 1: 77.09 kg × 9

Set 2: 77.09 kg × 8

Set 3 (Back-off set): 68.02 kg × 10



Seated Hamstring Curl

Warm-up: 54 kg × 6

Set 1: 89 kg × 9

Set 2: 89 kg × 8

Set 3: 89 kg × 6



Pendulum Squat

Warm-up: 20 kg × 5

Set 1: 30 kg × 9 (+1 Partial)

Set 2: 30 kg × 8 (+1 Partial)



Atlantis pivot Leg Press

Warm-up: 80 kg × 5

Set 1: 180 kg × 7 (+1 Partial)

Set 2: 170 kg × 7 (+1 Partials)



RDL

Warm-up: 60 kg × 4

Set 1: 100 kg × 7

Set 2: 100 kg × 7



Smith Machine Calf Raise

Set 1: 80 kg × 9

Set 2: 80 kg × 8

Set 3: 80 kg × 8



Kneeling Cable Crunch

Set 1: 36.25 kg × 9

Set 2: 36.25 kg × 8

Set 3: 36.25 kg × 7







View attachment 183180

AAS: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz



@PharmabolicsOz LOGGING TEAM:



1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @Ace

AceH

www.elitefitness.com

4. @Jardy1

Approved Log Thread 'My TRT cycle Log'

Jun 13, 2026

Age:
32


Current Weight:
115.4kg

Height:
180cm


Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts


Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract


Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)


with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...

• Jardy1
• Replies: 176
• Forum: Anabolic Steroids

• 

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

Approved Log Thread 'Recomp and Test, Primo, Tirz Growth Cycle Log'

Aug 12, 2026

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.



Current Focus & Cycle Goals:



Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.



Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient...

• Young_Padawan
• Replies: 135
• Forum: Aussie approved vendors

• 

7. @G8MARC

Approved Log Post in thread 'Testosterone Retatrutide Cutting Cycle Log'

Aug 22, 2026

Not a bad idea brother! Just remember to slowly add that food back in after all the weights gone. I’ve had many friends do this and succeed, wishing you all the best brother following along

yeh bro hopping on maintenance once goal weight is achieved and planning my first cycle.

• G8MARC

• 

get some leg pump pics up bro

 

[ChewedSleek]

Lots of leg volume! Did you have to crawl out of the gym?
How are you going now that you are pinning? Was it nervewrecking the first time?

 

[Young_Padawan]

get some leg pump pics up bro

My legs are too small, I’m insecure

 

[Young_Padawan]

Lots of leg volume! Did you have to crawl out of the gym?
How are you going now that you are pinning? Was it nervewrecking the first time?

Pretty much Definitely feeling it today, the pivot press cooks my glutes for days!

It’s going well, only started on Thursday, so obviously no changes yet. Although I am so keen to see some changes, more mentally, but also the physical aswell.

It was a little bit to be honest. I’ve been on peps for ages, so the needle was fine, and I’ve taken L carnitine Intramuscularly before, so I wasn’t worried about that, but yeah it’s completely different when you know what’s in the syringe hey. I sat at my desk, needle in hand, hovering 1cm away from my quad for probably 3mins. Thinking about whether this is the right choice, but I don’t really have another choice tbh. And once i injected it, and pulled the needle out, I was fine, all those thoughts left my head. I’ve accepted that I’ll be on trt for life, and that’s fine. I mean what’s the alternative, live my life spending every waking second trying to optimise my natural T levels just to be at 9nmol/L? Fuck that! Feel like shit, sleep like shit, train like shit, can’t get an erection for the life of me… etc. for what? So I can stroke my dick telling people that I’m natural? Who gives a fuck! Everyone should be on test, especially in this day and age, with everything around us build to crash our hormones. 30nmol/L should be the bottom of the reference range in my opinion for test.


Anyway, got a bit carried away there lol

I’m glad I made the jump

 

[the_alcatraz]

My legs are too small, I’m insecure

ur legs good legend never feel insecure EF we all true love here

 

[Jardy1]

Pretty much Definitely feeling it today, the pivot press cooks my glutes for days!

It’s going well, only started on Thursday, so obviously no changes yet. Although I am so keen to see some changes, more mentally, but also the physical aswell.

It was a little bit to be honest. I’ve been on peps for ages, so the needle was fine, and I’ve taken L carnitine Intramuscularly before, so I wasn’t worried about that, but yeah it’s completely different when you know what’s in the syringe hey. I sat at my desk, needle in hand, hovering 1cm away from my quad for probably 3mins. Thinking about whether this is the right choice, but I don’t really have another choice tbh. And once i injected it, and pulled the needle out, I was fine, all those thoughts left my head. I’ve accepted that I’ll be on trt for life, and that’s fine. I mean what’s the alternative, live my life spending every waking second trying to optimise my natural T levels just to be at 9nmol/L? Fuck that! Feel like shit, sleep like shit, train like shit, can’t get an erection for the life of me… etc. for what? So I can stroke my dick telling people that I’m natural? Who gives a fuck! Everyone should be on test, especially in this day and age, with everything around us build to crash our hormones. 30nmol/L should be the bottom of the reference range in my opinion for test.


Anyway, got a bit carried away there lol

I’m glad I made the jump

So gotta ask
Are you slow jab or a jab in (quickly)

 

[Young_Padawan]

ur legs good legend never feel insecure EF we all true love here

I’ll take a photo next leg day

 

[Young_Padawan]

So gotta ask
Are you slow jab or a jab in (quickly)

Slow jab definitely

 

[Young_Padawan]

Sunday 30/08/2026 – Rest Day, Biking & Meal Prep

Very active recovery day. Got out for a solid 1hour 40minute ride on the bike to make use of saving the legs yesterday. Spent the afternoon getting the new weekly meal prep done, kangaroo mince bolognese batch prepped so nutrition is locked in for the week ahead.



Current Sponsors

AAS: @PharmabolicsOz - Threema /58933US9



HGH/Peps: @True-Blue-Peptides - Session ID /058a2d60374bcfdfdfe0e993106c39406094ca824f85052861823d812bc8a5027f



Daily Metrics & Vitals

Scale Weight: 74.6kg

Sleep: 9hours 29mins

RHR: 59bpm

HRV: 47ms

Blood Pressure: 105/49

Steps: 21200



Weekly AAS @PharmabolicsOz

-150mg Test E - split Tues/Thur/Sat



Weekly Peps @True-Blue-Peptides

-3ius hgh - nightly

-7mg Mots C - split every morning

-3mg Tirz - split Tues/Fri

-750iu HCG - split Mon/Wed/Fri





Nutrition & Daily Macros

Calories: 2998kcal

Protein: 187g

Carbs: 434g

Fats: 38g



Meals Breakdown:

Lunch:

-Kangaroo Mince Bolognese

-500g raw Spud Lite Potatoes

-3 boiled Eggs



Pre-Workout:

-200g Light Greek Yoghurt

-70g Coco Pops

-50g milo cereal

-100g Frozen Blueberries



Dinner:

-Kangaroo Mince Bolognese

-100g dry Jasmine Rice (cooked with bone broth)

-10g Nutritional Yeast



Dessert:

-200g Light Greek Yoghurt

-70g Coco Pops

-50g milo cereal

-100g Frozen Blueberries







Going forward meal prep:



I will probably tweak this over the week to dial it in, but it’s a start



Calories: 2990cals

Protein: 170g

Carbs: 456g

Fats: 32g

Fibre: 50g



Breakfast: 451 kcal | 19g P | 63g C | 10g F

75g Woolworths Australian Quick Oats

10g Chia seeds

200g Dairy Farmers Shape Skim Milk

100g Frozen Blueberries



Morning Snack: 312 kcal | 10g P | 62g C | 1g F

1 plain Bagel

25g Strawberry Jam



Lunch: 698 kcal | 54g P | 79g C | 10g F

1 serving Kroo Bolognese

650g Spud Lite Potatoes (Raw)

1 boiled Egg



Arvo Snack: 263 kcal | 4g P | 57g C | 1g F

45g Rice Cakes

25g Raw Honey



Pre-Workout: 451 kcal | 20g P | 81g C | 3g F

150g YoPro Yoghurt

100g Frozen Blueberries

40g Coco Pops

40g Milo Cereal



Dinner: 691 kcal | 53g P | 97g C | 6g F

1 serving Kroo Bolognese

100g Jasmine Rice (Raw) (cooked with the bone broth)

5g Bone Broth Organic Miso

10g Nutritional Yeast



Dessert: 124 kcal | 10g P | 18g C | 0g F

100g YoPro Yoghurt

50g Frozen Blueberries

10g Coco Pops







Note: Kroo Bolognese ingredients (split into 14 lunches/dinners for the week): 2kg K-Roo Mince, 4 tins Four Bean Mix, 1kg frozen Carrots, Peas & Corn, 280g Baby Leaf Spinach, 1.6kg Organic Diced Tomatoes, 50g Taco Seasoning.







Supplements & Ancillaries

Morning (5:00 AM Fasted):

-45ml Apple Cider Vinegar

-100ml Aloe Vera Juice

-15g Creatine





-10mg Cialis

-1000mg NAC

-300mg Magnesium Glycinate





Lunch (11:00 AM):

-3x High-Strength Fish Oil (2.5g EPA/DHA)

-450mg Magnesium Glycinate

-5000 IU Vitamin D3

-180mcg Vitamin K2

-150mg CoQ10





Dinner (5:30 PM):

-50mg Mirabegron

-300mg CoQ10

-3x High-Strength Fish Oil (2.5g EPA/DHA)

-450mg Magnesium Glycinate







Training/Cardio Log



1hour 45min effort on the bike today. Definitely got my legs feeling like jelly after yesterday leg session



Avg hr 135

Max hr 153

AAS: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz



@PharmabolicsOz LOGGING TEAM:



1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @Ace

AceH

www.elitefitness.com

4. @Jardy1

Approved Log Thread 'My TRT cycle Log'

Jun 13, 2026

Age:
32


Current Weight:
115.4kg

Height:
180cm


Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts


Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract


Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)


with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...

• Jardy1
• Replies: 176
• Forum: Anabolic Steroids

• 

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

Approved Log Thread 'Recomp and Test, Primo, Tirz Growth Cycle Log'

Aug 12, 2026

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.



Current Focus & Cycle Goals:



Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.



Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient...

• Young_Padawan
• Replies: 135
• Forum: Aussie approved vendors

• 

7. @G8MARC

Approved Log Post in thread 'Testosterone Retatrutide Cutting Cycle Log'

Aug 22, 2026

Not a bad idea brother! Just remember to slowly add that food back in after all the weights gone. I’ve had many friends do this and succeed, wishing you all the best brother following along

yeh bro hopping on maintenance once goal weight is achieved and planning my first cycle.

• G8MARC

• 

 

[ChewedSleek]

Sunday 30/08/2026 – Rest Day, Biking & Meal Prep

Very active recovery day. Got out for a solid 1hour 40minute ride on the bike to make use of saving the legs yesterday. Spent the afternoon getting the new weekly meal prep done, kangaroo mince bolognese batch prepped so nutrition is locked in for the week ahead.



Current Sponsors

AAS: @PharmabolicsOz - Threema /58933US9



HGH/Peps: @True-Blue-Peptides - Session ID /058a2d60374bcfdfdfe0e993106c39406094ca824f85052861823d812bc8a5027f



Daily Metrics & Vitals

Scale Weight: 74.6kg

Sleep: 9hours 29mins

RHR: 59bpm

HRV: 47ms

Blood Pressure: 105/49

Steps: 21200



Weekly AAS @PharmabolicsOz

-150mg Test E - split Tues/Thur/Sat



Weekly Peps @True-Blue-Peptides

-3ius hgh - nightly

-7mg Mots C - split every morning

-3mg Tirz - split Tues/Fri

-750iu HCG - split Mon/Wed/Fri





Nutrition & Daily Macros

Calories: 2998kcal

Protein: 187g

Carbs: 434g

Fats: 38g



Meals Breakdown:

Lunch:

-Kangaroo Mince Bolognese

-500g raw Spud Lite Potatoes

-3 boiled Eggs



Pre-Workout:

-200g Light Greek Yoghurt

-70g Coco Pops

-50g milo cereal

-100g Frozen Blueberries



Dinner:

-Kangaroo Mince Bolognese

-100g dry Jasmine Rice (cooked with bone broth)

-10g Nutritional Yeast



Dessert:

-200g Light Greek Yoghurt

-70g Coco Pops

-50g milo cereal

-100g Frozen Blueberries







Going forward meal prep:



I will probably tweak this over the week to dial it in, but it’s a start



Calories: 2990cals

Protein: 170g

Carbs: 456g

Fats: 32g

Fibre: 50g



Breakfast: 451 kcal | 19g P | 63g C | 10g F

75g Woolworths Australian Quick Oats

10g Chia seeds

200g Dairy Farmers Shape Skim Milk

100g Frozen Blueberries



Morning Snack: 312 kcal | 10g P | 62g C | 1g F

1 plain Bagel

25g Strawberry Jam



Lunch: 698 kcal | 54g P | 79g C | 10g F

1 serving Kroo Bolognese

650g Spud Lite Potatoes (Raw)

1 boiled Egg



Arvo Snack: 263 kcal | 4g P | 57g C | 1g F

45g Rice Cakes

25g Raw Honey



Pre-Workout: 451 kcal | 20g P | 81g C | 3g F

150g YoPro Yoghurt

100g Frozen Blueberries

40g Coco Pops

40g Milo Cereal



Dinner: 691 kcal | 53g P | 97g C | 6g F

1 serving Kroo Bolognese

100g Jasmine Rice (Raw) (cooked with the bone broth)

5g Bone Broth Organic Miso

10g Nutritional Yeast



Dessert: 124 kcal | 10g P | 18g C | 0g F

100g YoPro Yoghurt

50g Frozen Blueberries

10g Coco Pops







Note: Kroo Bolognese ingredients (split into 14 lunches/dinners for the week): 2kg K-Roo Mince, 4 tins Four Bean Mix, 1kg frozen Carrots, Peas & Corn, 280g Baby Leaf Spinach, 1.6kg Organic Diced Tomatoes, 50g Taco Seasoning.







Supplements & Ancillaries

Morning (5:00 AM Fasted):

-45ml Apple Cider Vinegar

-100ml Aloe Vera Juice

-15g Creatine





-10mg Cialis

-1000mg NAC

-300mg Magnesium Glycinate





Lunch (11:00 AM):

-3x High-Strength Fish Oil (2.5g EPA/DHA)

-450mg Magnesium Glycinate

-5000 IU Vitamin D3

-180mcg Vitamin K2

-150mg CoQ10





Dinner (5:30 PM):

-50mg Mirabegron

-300mg CoQ10

-3x High-Strength Fish Oil (2.5g EPA/DHA)

-450mg Magnesium Glycinate







Training/Cardio Log



1hour 45min effort on the bike today. Definitely got my legs feeling like jelly after yesterday leg session



Avg hr 135

Max hr 153





View attachment 183303

AAS: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz



@PharmabolicsOz LOGGING TEAM:



1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @Ace

AceH

www.elitefitness.com

4. @Jardy1

Approved Log Thread 'My TRT cycle Log'

Jun 13, 2026

Age:
32


Current Weight:
115.4kg

Height:
180cm


Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts


Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract


Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)


with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...

• Jardy1
• Replies: 176
• Forum: Anabolic Steroids

• 

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

Approved Log Thread 'Recomp and Test, Primo, Tirz Growth Cycle Log'

Aug 12, 2026

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.



Current Focus & Cycle Goals:



Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.



Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient...

• Young_Padawan
• Replies: 135
• Forum: Aussie approved vendors

• 

7. @G8MARC

Approved Log Post in thread 'Testosterone Retatrutide Cutting Cycle Log'

Aug 22, 2026

Not a bad idea brother! Just remember to slowly add that food back in after all the weights gone. I’ve had many friends do this and succeed, wishing you all the best brother following along

yeh bro hopping on maintenance once goal weight is achieved and planning my first cycle.

• G8MARC

• 

Great use of a rest day, legend!

 

[Young_Padawan]

Monday 31/08/2026 – Push Session

Kicked off the new week with an updated meal plan to keep calories up around the 3,000cal mark. Tweaked the kangaroo mince batch prep setup slightly to streamline the veggies/beans ratio while keeping volume high. Solid push session today, really tryna put some work into the abs and bring them up.



Current Sponsors

AAS: @PharmabolicsOz - Threema /58933US9



HGH/Peps: @True-Blue-Peptides - Session ID /058a2d60374bcfdfdfe0e993106c39406094ca824f85052861823d812bc8a5027f



Daily Metrics & Vitals

Scale Weight: 74.8kg

Sleep: 9hours 29mins

RHR: 59bpm

HRV: 46ms

Blood Pressure: N/A

Steps: 18,500



Weekly AAS @PharmabolicsOz

-150mg Test E - split Tues/Thur/Sat





Weekly Peps @True-Blue-Peptides

-3ius hgh - nightly

-7mg Mots C - split every morning

-3mg Tirz - split Tues/Fri

-750iu HCG - split Mon/Wed/Fri





Nutrition & Daily Macros

Calories: 2990cals

Protein: 170g

Carbs: 456g

Fats: 32g

Fibre: 50g



Breakfast: 451 kcal | 19g P | 63g C | 10g F

75g Woolworths Australian Quick Oats

10g Chia seeds

200g Dairy Farmers Shape Skim Milk

100g Frozen Blueberries



Morning Snack: 312 kcal | 10g P | 62g C | 1g F

1 plain Bagel

25g Strawberry Jam



Lunch: 698 kcal | 54g P | 79g C | 10g F

1 serving Kroo Bolognese

650g Spud Lite Potatoes (Raw)

1 boiled Egg



Arvo Snack: 263 kcal | 4g P | 57g C | 1g F

45g Rice Cakes

25g Raw Honey



Pre-Workout: 451 kcal | 20g P | 81g C | 3g F

150g YoPro Yoghurt

100g Frozen Blueberries

40g Coco Pops

40g Milo Cereal



Dinner: 691 kcal | 53g P | 97g C | 6g F

1 serving Kroo Bolognese

100g Jasmine Rice (Raw) (cooked with the bone broth)

5g Bone Broth Organic Miso

10g Nutritional Yeast



Dessert: 124 kcal | 10g P | 18g C | 0g F

100g YoPro Yoghurt

50g Frozen Blueberries

10g Coco Pops







Note: Kroo Bolognese ingredients (split into 14 lunches/dinners for the week): 2kg K-Roo Mince, 4 tins Four Bean Mix, 1kg frozen Carrots, Peas & Corn, 280g Baby Leaf Spinach, 1.6kg Organic Diced Tomatoes, 50g Taco Seasoning.







Supplements & Ancillaries

Morning (5:00 AM Fasted):

-45ml Apple Cider Vinegar

-100ml Aloe Vera Juice

-15g Creatine





-10mg Cialis

-1000mg NAC

-300mg Magnesium Glycinate





Lunch (11:00 AM):

-3x High-Strength Fish Oil (2.5g EPA/DHA)

-450mg Magnesium Glycinate

-5000 IU Vitamin D3

-180mcg Vitamin K2

-150mg CoQ10





Dinner (5:30 PM):

-50mg Mirabegron

-300mg CoQ10

-3x High-Strength Fish Oil (2.5g EPA/DHA)

-450mg Magnesium Glycinate







Training/Cardio Log





Atlantis Plate Loaded Incline Bench

Warm-up: 20 kg × 7

Set 1: 50 kg × 7

Set 2: 50 kg × 5

Set 3 (Back Off): 40 kg × 7



Pec Deck Fly

Warm-up: 47 kg × 5

Set 1: 68 kg × 9

Set 2: 68 kg × 8

Set 3 (Back Off): 54 kg × 11



Newtech Machine Lateral Raise

Set 1: 45 kg × 9

Set 2: 45 kg × 8

Set 3 (Back Off): 30 kg × 11



Nautilus Pin Loaded Shoulder Press

Warm-up: 44 kg × 7

Set 1: 79 kg × 7

Set 2: 79 kg × 7



Cable Rope Triceps Pushdown

Warm-up: 11.25 kg × 5

Set 1: 18.75 kg × 9

Set 2: 18.75 kg × 8

Set 3: 18.75 kg × 7



Hanging Straight Leg Raise

Set 1: 10 reps

Set 2: 10 reps



Kneeling Cable Crunch

Set 1: 36.25 kg × 9

Set 2: 36.25 kg × 8



Smith Machine JM Press

Set 1: 10 kg × 8 (+1 half rep)

Set 2: 10 kg × 7





30mins on the bike after gym

Avg hr 135

Max hr 153

AAS: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz



@PharmabolicsOz LOGGING TEAM:



1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @Ace

AceH

www.elitefitness.com

4. @Jardy1

Approved Log Thread 'My TRT cycle Log'

Jun 13, 2026

Age:
32


Current Weight:
115.4kg

Height:
180cm


Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts


Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract


Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)


with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...

• Jardy1
• Replies: 176
• Forum: Anabolic Steroids

• 

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

Approved Log Thread 'Recomp and Test, Primo, Tirz Growth Cycle Log'

Aug 12, 2026

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.



Current Focus & Cycle Goals:



Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.



Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient...

• Young_Padawan
• Replies: 135
• Forum: Aussie approved vendors

• 

7. @G8MARC

Approved Log Post in thread 'Testosterone Retatrutide Cutting Cycle Log'

Aug 22, 2026

Not a bad idea brother! Just remember to slowly add that food back in after all the weights gone. I’ve had many friends do this and succeed, wishing you all the best brother following along

yeh bro hopping on maintenance once goal weight is achieved and planning my first cycle.

• G8MARC

• 

 

[ChewedSleek]

Another solid session down, bro