Approved Log Recomp and Test, Primo, Tirz Growth Cycle Log

[Jardy1]

Very exciting TD from @True-Blue-Peptides

He has sent me out a 360iu kit of his finest hgh, which I am just dying to try.

Gonna get bloods done end of this week so stay tuned

View attachment 182731

Just to clarify for the sake of it.
How much are you going to take again?

 

[Young_Padawan]

Wednesday 26/08/2026 – Leg Session & Touchdown

Felt solid in the gym today , the extra carbs are doing their job and definitely making a difference in energy levels and pumps. Also landed the TD from @True-Blue-Peptides today, so officially kicked off 3 IU HGH as of tonight.

Pushed leg strength up across the board, including hitting a 210 kg top set on the pitshark RDLs and taking the pivot press to 170 kg.



Current Sponsors

AAS: @PharmabolicsOz - Threema /58933US9



HGH/Peps: @True-Blue-Peptides - Session ID /058a2d60374bcfdfdfe0e993106c39406094ca824f85052861823d812bc8a5027f



Daily Metrics & Vitals

Scale Weight: 75

Sleep: 8hours 22mins

RHR: 62bpm

HRV: 46ms

Blood Pressure: 95/48

Steps: 18,427



Weekly AAS/Peps

-3ius gh before bed (@True_Blue_Peptides)

-3mg Tirz / split Tues Fri

-1mg mt2 / split Sat/Sun

-7mg mots c / 1mg every morning





Nutrition & Daily Macros

Calories: 2,998 kcal

Protein: 186g

Carbs: 409g

Fats: 48g



Meals Breakdown:

Lunch:

-Kangaroo Mince Bolognese

-500g raw Spud Lite Potatoes

-3 boiled Eggs



Pre-Workout:

-200g Light Greek Yoghurt

-55g Coco Pops

-50g milo cereal

-100g Frozen Blueberries



Dinner:

-Kangaroo Mince Bolognese

-100g dry Jasmine Rice (cooked with bone broth)

-70g Avocado

-10g Nutritional Yeast



Dessert:

-200g Light Greek Yoghurt

-55g Coco Pops

-50g milo cereal

-100g Frozen Blueberries









Supplements & Ancillaries

Morning (5:00 AM Fasted):

-45ml Apple Cider Vinegar

-100ml Aloe Vera Juice

-15g Creatine



-10mg Cardarine

-8mg Albuterol

-10mg Cialis

-1000mg NAC

-300mg Magnesium Glycinate





Lunch (11:00 AM):

-8mg Albuterol

-3x High-Strength Fish Oil (2.5g EPA/DHA)

-450mg Magnesium Glycinate

-5000 IU Vitamin D3

-180mcg Vitamin K2

-150mg CoQ10





Dinner (5:30 PM):

-50mg Mirabegron

-1000mg NAC

-300mg CoQ10

-3x High-Strength Fish Oil (2.5g EPA/DHA)

-450mg Magnesium Glycinate







Training/Cardio Log



Seated Hamstring Curl

Warm-up: 54 kg × 6

Set 1: 89 kg × 9

Set 2: 89 kg × 7

Set 3: 89 kg × 6



Prime Leg Extension

Warm-up: 40 kg × 7

Set 1: 77.09 kg × 9

Set 2: 77.09 kg × 8

Set 3: 77.09 kg × 8



PitShark RDL

Warm-up: 120 kg × 5

Set 1: 210 kg × 9

Set 2: 210 kg × 7



Atlantis Pivot Press

Warm-up: 80 kg × 5

Set 1: 165 kg × 9

Set 2: 170 kg × 8 (+1 assisted rep)



Standing Smith Machine Calf Raise

Set 1: 80 kg × 8

Set 2: 80 kg × 8

Set 3: 80 kg × 8



Kneeling Cable Crunch

Set 1: 36.25 kg × 9

Set 2: 36.25 kg × 8







30mins stationary bike

Avg hr 138bpm

Max hr 148bpm

AAS: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz



@PharmabolicsOz LOGGING TEAM:



1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @Ace

AceH

www.elitefitness.com

4. @Jardy1

Approved Log Thread 'My TRT cycle Log'

Jun 13, 2026

Age:
32


Current Weight:
115.4kg

Height:
180cm


Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts


Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract


Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)


with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...

• Jardy1
• Replies: 162
• Forum: Anabolic Steroids

• 

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

Approved Log Thread 'Recomp and Test, Primo, Tirz Growth Cycle Log'

Aug 12, 2026

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.



Current Focus & Cycle Goals:



Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.



Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient...

• Young_Padawan
• Replies: 115
• Forum: Aussie approved vendors

• 

7. @Marc

Approved Log Post in thread 'Testosterone Retatrutide Cutting Cycle Log'

Saturday at 6:18 AM

Not a bad idea brother! Just remember to slowly add that food back in after all the weights gone. I’ve had many friends do this and succeed, wishing you all the best brother following along

yeh bro hopping on maintenance once goal weight is achieved and planning my first cycle.

• G8MARC

• 

 

[Young_Padawan]

MILC!


(Man I Love Carbs!)

 

[Young_Padawan]

Just to clarify for the sake of it.
How much are you going to take again?

Starting at 3ius bro, then titrate up by 1-2ius every week or 2 till I get some sides

 

[Jardy1]

Starting at 3ius bro, then titrate up by 1-2ius every week or 2 till I get some sides

Good man

 

[Fillo Calves]

Starting at 3ius bro, then titrate up by 1-2ius every week or 2 till I get some sides

 

[G8MARC]

MILC!


(Man I Love Carbs!)

Looking great bro

 

[Young_Padawan]

Looking great bro

Those extra carbs doing gods work

 

[Young_Padawan]

Update
I did my blood test this morning, and injected my first dose of test when I got back home. I am going to take 150mg a week administered 50mg every Tues/Thur/Sat. Get bloods at week 4 and reassess.

I also took my first 3iu dose of hgh last night, so am keen to get igf1 results back. I didn’t really feel any difference in sleep or water retention or anything of the sort, but I am also cutting, so carbs arnt that high atm, and my E2 on my last blood test was in the gutter with my free and total test. So not the best environment for gh to do its thing, but we will see.

Either way, I have now joined the dark side

 

[G8MARC]

Update
I did my blood test this morning, and injected my first dose of test when I got back home. I am going to take 150mg a week administered 50mg every Tues/Thur/Sat. Get bloods at week 4 and reassess.

I also took my first 3iu dose of hgh last night, so am keen to get igf1 results back. I didn’t really feel any difference in sleep or water retention or anything of the sort, but I am also cutting, so carbs arnt that high atm, and my E2 on my last blood test was in the gutter with my free and total test. So not the best environment for gh to do its thing, but we will see.

Either way, I have now joined the dark side

Hell yeah brother, welcome to the dark side Sounds like you’re approaching it sensibly though starting conservatively, splitting the dose and getting bloods again at week four. I wouldn’t stress about not feeling anything from the first HGH dose either, keen to see what your IGF-1 and the rest of your results look like. Hopefully getting your test and E2 back into a better range has you feeling heaps better too.

 

[Young_Padawan]

I wouldn’t stress about not feeling anything from the first HGH dose either, keen to see what your IGF-1 and the rest of your results look like.

Yeah I’m not worried about not feeling anything. The igf1 test will be very interesting to see.

Hopefully getting your test and E2 back into a better range has you feeling heaps better too

oh I hope so bro, I’m sooo keen

 

[Young_Padawan]

Riddle me this

I shrink the fat and quiet the gut,

I wake the boys when the factory's shut.

And deep inside, where power is born,

I spark the cells to face the morn.


One holds the hunger, one saves the flame,

And one tricks the muscle to play the game.


What are we?

 

[Young_Padawan]

Answer will be posted in 1 hour ^^

 

[Young_Padawan]

Damn, not a single reply

Answer:


Tirzepatide (quieting the gut and burning fat)


HCG (keeping testicular function and testosterone production active)


MOTS-c (activating cellular AMPK and mimicking exercise inside the mitochondria)

 

[Young_Padawan]

Speaking of…

Touch down from @True-Blue-Peptides

He has sent me some tirz, hcg and mots c

 

[Young_Padawan]

Thursday 27/08/2026 – Active Rest Day / Cycle Launch

Rest day today to recover after yesterday's leg session. Another touchdown landed from @True-Blue-Peptides today, and officially, pin #1 in the books took my first TRT injection today to kick off the cycle.

I’m also playing around with a new meal plan to start from next week, it’s simalar but different, if that makes sense . It’ll be similar cals, but less fat and more carbs. Stay tuned

Finished up with a 45-minute Zone 2 ride on the bike.





Current Sponsors

AAS: @PharmabolicsOz - Threema /58933US9



HGH/Peps: @True-Blue-Peptides - Session ID /058a2d60374bcfdfdfe0e993106c39406094ca824f85052861823d812bc8a5027f



Daily Metrics & Vitals

Scale Weight: 74.4kg

Sleep: 7hours 35mins

RHR: 63bpm

HRV: 39ms

Blood Pressure: N/A

Steps: 21,200



Weekly AAS @PharmabolicsOz

-150mg Test E - split Tues/Thur/Sat





Weekly Peps @True-Blue-Peptides

-3ius hgh - nightly

-7mg Mots C - split every morning

-3mg Tirz - split Tues/Fri

-750iu HCG - split Mon/Wed/Fri





Nutrition & Daily Macros

Calories: 2,880kcal

Protein: 185g

Carbs: 408g

Fats: 37g



Meals Breakdown:

Lunch:

-Kangaroo Mince Bolognese

-500g raw Spud Lite Potatoes

-3 boiled Eggs



Pre-Workout:

-200g Light Greek Yoghurt

-55g Coco Pops

-50g milo cereal

-100g Frozen Blueberries



Dinner:

-Kangaroo Mince Bolognese

-100g dry Jasmine Rice (cooked with bone broth)

-10g Nutritional Yeast



Dessert:

-200g Light Greek Yoghurt

-55g Coco Pops

-50g milo cereal

-100g Frozen Blueberries









Supplements & Ancillaries

Morning (5:00 AM Fasted):

-45ml Apple Cider Vinegar

-100ml Aloe Vera Juice

-15g Creatine



-10mg Cardarine

-8mg Albuterol

-10mg Cialis

-1000mg NAC

-300mg Magnesium Glycinate





Lunch (11:00 AM):

-8mg Albuterol

-3x High-Strength Fish Oil (2.5g EPA/DHA)

-450mg Magnesium Glycinate

-5000 IU Vitamin D3

-180mcg Vitamin K2

-150mg CoQ10





Dinner (5:30 PM):

-50mg Mirabegron

-1000mg NAC

-300mg CoQ10

-3x High-Strength Fish Oil (2.5g EPA/DHA)

-450mg Magnesium Glycinate







Training/Cardio Log





45mins stationary bike

Avg hr 135bpm

Max hr 149bpm

AAS: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz



@PharmabolicsOz LOGGING TEAM:



1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @Ace

AceH

www.elitefitness.com

4. @Jardy1

Approved Log Thread 'My TRT cycle Log'

Jun 13, 2026

Age:
32


Current Weight:
115.4kg

Height:
180cm


Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts


Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract


Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)


with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...

• Jardy1
• Replies: 162
• Forum: Anabolic Steroids

• 

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

Approved Log Thread 'Recomp and Test, Primo, Tirz Growth Cycle Log'

Aug 12, 2026

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.



Current Focus & Cycle Goals:



Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.



Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient...

• Young_Padawan
• Replies: 115
• Forum: Aussie approved vendors

• 

7. @G8MARC

Approved Log Post in thread 'Testosterone Retatrutide Cutting Cycle Log'

Saturday at 6:18 AM

Not a bad idea brother! Just remember to slowly add that food back in after all the weights gone. I’ve had many friends do this and succeed, wishing you all the best brother following along

yeh bro hopping on maintenance once goal weight is achieved and planning my first cycle.

• G8MARC

•