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Approved Log Road to Bodybuilding Stage Cycle Log 2026
- Thread starter Nelsonhaha
- Start date
Weekly update on the log:
Sponsored by @NORVEXpharma
Training this week has been good with training. I’ve back my hack squats off, I was getting some knee pain. Hopefully I can get this under control in the next few weeks. Other then that all is good
Current Stats:
Height: 178cm
Weight: 105.1
Nutrition & Macros:
Calories: 4506 kcal
Protein: 247g
Carbs: 663g
Fats: 83g
Current protocol:
Testosterone 850mg weekly
Equipoise 100mg weekly
Masteron 500mg weekly
Hgh 6iu daily
Ghkcu 5mg daily
Humalog 10iu pre workout
Cycle support:
Chromium Picolinate 300mcg daily
Astragalus Extract 1g daily
K2 + D3 2000iu
CoQ10 100-200mg daily
Zinc Picolinate 50mg daily
Magnesium Glycinate 250mg Before bed
Citrus Bergamot 1200mg daily
Milk Thistle 1200mg daily
Tudca 1000mg daily
Nac 1200mg
Beetroot Extract 400mg daily
Upper
Barbell bench press
60kg x 12
100kg x 12
120kg x 13
120kg x 12
Machine chess press
50kg x 12
90kg x 12
110kg x 10
110kg x 10
Chest supported wide grip row
130kg x 12
130kg x 12
160kg x 15
160kg x 13
Close grip seated row
70kg x 12
70kg x 12
100kg x 15
100kg x 15
Dumbbell lat raises
12kg x 15
12kg x 15
16g x 15
16kg x 15
Pec dec rear fly
68kg x 12
89kg x 12
89kg x 15
89kg x 15
Lower
Seated hip abduction
70kg x 20
70kg x 20
70kg x 20
Seated hip adduction
62kg x 15
70kg x 15
70kg x 15
Unilateral leg press
50kg x 12
100kg x 12
135kg x 15
135kg x 15
Hack squat
90kg x 12
90kg x 12
90kg x 12
90kg x 12
Seated leg curl
75kg x 15
82kg x 15
110kg x 12
110kg x 12
Romanian dead lift
110kg x 12
110kg x 12
130kg x15
130kg x15
Seated calf raiser
87kg x 12
107kg x 12
127kg x 14
127kg x13
Cable ab crunchers
35kg x 12
35kg x 12
35kg x 12
Arms
Cable tricep cross extension
8.75kg x 15
11.25kg x 15
13.75kg x 15
13.75kg x 15
Cable overhead tricep extension ez bar
13.75kg x 15
28.75kg x 15
32.5kg x 18
32.5kg x 16
Ez bar skull crushers
27kg x 15
37kg x 15
47kg x 12
47kg x 12
Concentration dumbbell curl
12.5kg x 15
12.5kg x 15
15kg x 14
15kg x 14
Standing Ez bar curl
27kg x 12
27kg x 12
37kg x 12
37kg x 12d
Pull
Cable pull over
28kg x 12
38kg x 12
48kg x 15
48kg x 15
Barbell bent over row
100kg x 12
120kg x 11
120kg x 11
Chest supported wide grip row
120kg x 12
130kg x 12
160kg x 15
160kg x 15
Close grip cable row
80kg x 12
110 x 12
110 x 12
Pec deck rear fly
54kg x 12
68kg x 12
82kg x 14
82kg x 14
Push
Dumbbell bench press
45kg x 12
45kg x 12
50kg x 10
50kg x 10
Pec dec fly
89kg x 12
89kg x 12
110kg x 15
110kg x 15
Machine plate loaded overhead press
65kg x 12
85kg x 12
95kg x 12
95kg x 12
Dumbbell lat raise
12.5kg x 12
12.5kg x 12
17.5kg x 15
17.5kg x 15
Lower
Seated hip abduction
70kg x 20
70kg x 20
70kg x 20
Seated hip adduction
62kg x 15
70kg x 15
70kg x 15
Unilateral leg press
60kg x 12
120kg x 12
160kg x 13
160kg x 13
Hack squat
100kg x 12
100kg x 12
100kg x 12
100kg x 12
Seated leg curl
82kg x 15
82kg x 15
110kg x 12
110kg x 12
Romanian dead lift
120kg x 12
120kg x 12
130kg x 8
130kg x 7
Standing calf raises
155kg x 15
155kg x 15
195kg x 15
195kg x 14
Cable ab crunch
32kg x 12
32kg x 12
32kg x 12
Rest
Sponsored by @NORVEXpharma
Training this week has been good with training. I’ve back my hack squats off, I was getting some knee pain. Hopefully I can get this under control in the next few weeks. Other then that all is good
Current Stats:
Height: 178cm
Weight: 105.1
Nutrition & Macros:
Calories: 4506 kcal
Protein: 247g
Carbs: 663g
Fats: 83g
Current protocol:
Testosterone 850mg weekly
Equipoise 100mg weekly
Masteron 500mg weekly
Hgh 6iu daily
Ghkcu 5mg daily
Humalog 10iu pre workout
Cycle support:
Chromium Picolinate 300mcg daily
Astragalus Extract 1g daily
K2 + D3 2000iu
CoQ10 100-200mg daily
Zinc Picolinate 50mg daily
Magnesium Glycinate 250mg Before bed
Citrus Bergamot 1200mg daily
Milk Thistle 1200mg daily
Tudca 1000mg daily
Nac 1200mg
Beetroot Extract 400mg daily
Upper
Barbell bench press
60kg x 12
100kg x 12
120kg x 13
120kg x 12
Machine chess press
50kg x 12
90kg x 12
110kg x 10
110kg x 10
Chest supported wide grip row
130kg x 12
130kg x 12
160kg x 15
160kg x 13
Close grip seated row
70kg x 12
70kg x 12
100kg x 15
100kg x 15
Dumbbell lat raises
12kg x 15
12kg x 15
16g x 15
16kg x 15
Pec dec rear fly
68kg x 12
89kg x 12
89kg x 15
89kg x 15
Lower
Seated hip abduction
70kg x 20
70kg x 20
70kg x 20
Seated hip adduction
62kg x 15
70kg x 15
70kg x 15
Unilateral leg press
50kg x 12
100kg x 12
135kg x 15
135kg x 15
Hack squat
90kg x 12
90kg x 12
90kg x 12
90kg x 12
Seated leg curl
75kg x 15
82kg x 15
110kg x 12
110kg x 12
Romanian dead lift
110kg x 12
110kg x 12
130kg x15
130kg x15
Seated calf raiser
87kg x 12
107kg x 12
127kg x 14
127kg x13
Cable ab crunchers
35kg x 12
35kg x 12
35kg x 12
Arms
Cable tricep cross extension
8.75kg x 15
11.25kg x 15
13.75kg x 15
13.75kg x 15
Cable overhead tricep extension ez bar
13.75kg x 15
28.75kg x 15
32.5kg x 18
32.5kg x 16
Ez bar skull crushers
27kg x 15
37kg x 15
47kg x 12
47kg x 12
Concentration dumbbell curl
12.5kg x 15
12.5kg x 15
15kg x 14
15kg x 14
Standing Ez bar curl
27kg x 12
27kg x 12
37kg x 12
37kg x 12d
Pull
Cable pull over
28kg x 12
38kg x 12
48kg x 15
48kg x 15
Barbell bent over row
100kg x 12
120kg x 11
120kg x 11
Chest supported wide grip row
120kg x 12
130kg x 12
160kg x 15
160kg x 15
Close grip cable row
80kg x 12
110 x 12
110 x 12
Pec deck rear fly
54kg x 12
68kg x 12
82kg x 14
82kg x 14
Push
Dumbbell bench press
45kg x 12
45kg x 12
50kg x 10
50kg x 10
Pec dec fly
89kg x 12
89kg x 12
110kg x 15
110kg x 15
Machine plate loaded overhead press
65kg x 12
85kg x 12
95kg x 12
95kg x 12
Dumbbell lat raise
12.5kg x 12
12.5kg x 12
17.5kg x 15
17.5kg x 15
Lower
Seated hip abduction
70kg x 20
70kg x 20
70kg x 20
Seated hip adduction
62kg x 15
70kg x 15
70kg x 15
Unilateral leg press
60kg x 12
120kg x 12
160kg x 13
160kg x 13
Hack squat
100kg x 12
100kg x 12
100kg x 12
100kg x 12
Seated leg curl
82kg x 15
82kg x 15
110kg x 12
110kg x 12
Romanian dead lift
120kg x 12
120kg x 12
130kg x 8
130kg x 7
Standing calf raises
155kg x 15
155kg x 15
195kg x 15
195kg x 14
Cable ab crunch
32kg x 12
32kg x 12
32kg x 12
Rest
Attachments
Looking tough brother, the regime looks to be coming together nicely for you!!Weekly update on the log:
Sponsored by @NORVEXpharma
Training this week has been good with training. I’ve back my hack squats off, I was getting some knee pain. Hopefully I can get this under control in the next few weeks. Other then that all is good
Current Stats:
Height: 178cm
Weight: 105.1
Nutrition & Macros:
Calories: 4506 kcal
Protein: 247g
Carbs: 663g
Fats: 83g
Current protocol:
Testosterone 850mg weekly
Equipoise 100mg weekly
Masteron 500mg weekly
Hgh 6iu daily
Ghkcu 5mg daily
Humalog 10iu pre workout
Cycle support:
Chromium Picolinate 300mcg daily
Astragalus Extract 1g daily
K2 + D3 2000iu
CoQ10 100-200mg daily
Zinc Picolinate 50mg daily
Magnesium Glycinate 250mg Before bed
Citrus Bergamot 1200mg daily
Milk Thistle 1200mg daily
Tudca 1000mg daily
Nac 1200mg
Beetroot Extract 400mg daily
Upper
Barbell bench press
60kg x 12
100kg x 12
120kg x 13
120kg x 12
Machine chess press
50kg x 12
90kg x 12
110kg x 10
110kg x 10
Chest supported wide grip row
130kg x 12
130kg x 12
160kg x 15
160kg x 13
Close grip seated row
70kg x 12
70kg x 12
100kg x 15
100kg x 15
Dumbbell lat raises
12kg x 15
12kg x 15
16g x 15
16kg x 15
Pec dec rear fly
68kg x 12
89kg x 12
89kg x 15
89kg x 15
Lower
Seated hip abduction
70kg x 20
70kg x 20
70kg x 20
Seated hip adduction
62kg x 15
70kg x 15
70kg x 15
Unilateral leg press
50kg x 12
100kg x 12
135kg x 15
135kg x 15
Hack squat
90kg x 12
90kg x 12
90kg x 12
90kg x 12
Seated leg curl
75kg x 15
82kg x 15
110kg x 12
110kg x 12
Romanian dead lift
110kg x 12
110kg x 12
130kg x15
130kg x15
Seated calf raiser
87kg x 12
107kg x 12
127kg x 14
127kg x13
Cable ab crunchers
35kg x 12
35kg x 12
35kg x 12
Arms
Cable tricep cross extension
8.75kg x 15
11.25kg x 15
13.75kg x 15
13.75kg x 15
Cable overhead tricep extension ez bar
13.75kg x 15
28.75kg x 15
32.5kg x 18
32.5kg x 16
Ez bar skull crushers
27kg x 15
37kg x 15
47kg x 12
47kg x 12
Concentration dumbbell curl
12.5kg x 15
12.5kg x 15
15kg x 14
15kg x 14
Standing Ez bar curl
27kg x 12
27kg x 12
37kg x 12
37kg x 12d
Pull
Cable pull over
28kg x 12
38kg x 12
48kg x 15
48kg x 15
Barbell bent over row
100kg x 12
120kg x 11
120kg x 11
Chest supported wide grip row
120kg x 12
130kg x 12
160kg x 15
160kg x 15
Close grip cable row
80kg x 12
110 x 12
110 x 12
Pec deck rear fly
54kg x 12
68kg x 12
82kg x 14
82kg x 14
Push
Dumbbell bench press
45kg x 12
45kg x 12
50kg x 10
50kg x 10
Pec dec fly
89kg x 12
89kg x 12
110kg x 15
110kg x 15
Machine plate loaded overhead press
65kg x 12
85kg x 12
95kg x 12
95kg x 12
Dumbbell lat raise
12.5kg x 12
12.5kg x 12
17.5kg x 15
17.5kg x 15
Lower
Seated hip abduction
70kg x 20
70kg x 20
70kg x 20
Seated hip adduction
62kg x 15
70kg x 15
70kg x 15
Unilateral leg press
60kg x 12
120kg x 12
160kg x 13
160kg x 13
Hack squat
100kg x 12
100kg x 12
100kg x 12
100kg x 12
Seated leg curl
82kg x 15
82kg x 15
110kg x 12
110kg x 12
Romanian dead lift
120kg x 12
120kg x 12
130kg x 8
130kg x 7
Standing calf raises
155kg x 15
155kg x 15
195kg x 15
195kg x 14
Cable ab crunch
32kg x 12
32kg x 12
32kg x 12
Rest
F yea legend big arms big back big chestWeekly update on the log:
Sponsored by @NORVEXpharma
Training this week has been good with training. I’ve back my hack squats off, I was getting some knee pain. Hopefully I can get this under control in the next few weeks. Other then that all is good
Current Stats:
Height: 178cm
Weight: 105.1
Nutrition & Macros:
Calories: 4506 kcal
Protein: 247g
Carbs: 663g
Fats: 83g
Current protocol:
Testosterone 850mg weekly
Equipoise 100mg weekly
Masteron 500mg weekly
Hgh 6iu daily
Ghkcu 5mg daily
Humalog 10iu pre workout
Cycle support:
Chromium Picolinate 300mcg daily
Astragalus Extract 1g daily
K2 + D3 2000iu
CoQ10 100-200mg daily
Zinc Picolinate 50mg daily
Magnesium Glycinate 250mg Before bed
Citrus Bergamot 1200mg daily
Milk Thistle 1200mg daily
Tudca 1000mg daily
Nac 1200mg
Beetroot Extract 400mg daily
Upper
Barbell bench press
60kg x 12
100kg x 12
120kg x 13
120kg x 12
Machine chess press
50kg x 12
90kg x 12
110kg x 10
110kg x 10
Chest supported wide grip row
130kg x 12
130kg x 12
160kg x 15
160kg x 13
Close grip seated row
70kg x 12
70kg x 12
100kg x 15
100kg x 15
Dumbbell lat raises
12kg x 15
12kg x 15
16g x 15
16kg x 15
Pec dec rear fly
68kg x 12
89kg x 12
89kg x 15
89kg x 15
Lower
Seated hip abduction
70kg x 20
70kg x 20
70kg x 20
Seated hip adduction
62kg x 15
70kg x 15
70kg x 15
Unilateral leg press
50kg x 12
100kg x 12
135kg x 15
135kg x 15
Hack squat
90kg x 12
90kg x 12
90kg x 12
90kg x 12
Seated leg curl
75kg x 15
82kg x 15
110kg x 12
110kg x 12
Romanian dead lift
110kg x 12
110kg x 12
130kg x15
130kg x15
Seated calf raiser
87kg x 12
107kg x 12
127kg x 14
127kg x13
Cable ab crunchers
35kg x 12
35kg x 12
35kg x 12
Arms
Cable tricep cross extension
8.75kg x 15
11.25kg x 15
13.75kg x 15
13.75kg x 15
Cable overhead tricep extension ez bar
13.75kg x 15
28.75kg x 15
32.5kg x 18
32.5kg x 16
Ez bar skull crushers
27kg x 15
37kg x 15
47kg x 12
47kg x 12
Concentration dumbbell curl
12.5kg x 15
12.5kg x 15
15kg x 14
15kg x 14
Standing Ez bar curl
27kg x 12
27kg x 12
37kg x 12
37kg x 12d
Pull
Cable pull over
28kg x 12
38kg x 12
48kg x 15
48kg x 15
Barbell bent over row
100kg x 12
120kg x 11
120kg x 11
Chest supported wide grip row
120kg x 12
130kg x 12
160kg x 15
160kg x 15
Close grip cable row
80kg x 12
110 x 12
110 x 12
Pec deck rear fly
54kg x 12
68kg x 12
82kg x 14
82kg x 14
Push
Dumbbell bench press
45kg x 12
45kg x 12
50kg x 10
50kg x 10
Pec dec fly
89kg x 12
89kg x 12
110kg x 15
110kg x 15
Machine plate loaded overhead press
65kg x 12
85kg x 12
95kg x 12
95kg x 12
Dumbbell lat raise
12.5kg x 12
12.5kg x 12
17.5kg x 15
17.5kg x 15
Lower
Seated hip abduction
70kg x 20
70kg x 20
70kg x 20
Seated hip adduction
62kg x 15
70kg x 15
70kg x 15
Unilateral leg press
60kg x 12
120kg x 12
160kg x 13
160kg x 13
Hack squat
100kg x 12
100kg x 12
100kg x 12
100kg x 12
Seated leg curl
82kg x 15
82kg x 15
110kg x 12
110kg x 12
Romanian dead lift
120kg x 12
120kg x 12
130kg x 8
130kg x 7
Standing calf raises
155kg x 15
155kg x 15
195kg x 15
195kg x 14
Cable ab crunch
32kg x 12
32kg x 12
32kg x 12
Rest
@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths
Weekly update on the log:
Sponsored by @NORVEXpharma
Training this week has been good with training. I’ve back my hack squats off, I was getting some knee pain. Hopefully I can get this under control in the next few weeks. Other then that all is good
Current Stats:
Height: 178cm
Weight: 105.1
Nutrition & Macros:
Calories: 4506 kcal
Protein: 247g
Carbs: 663g
Fats: 83g
Current protocol:
Testosterone 850mg weekly
Equipoise 100mg weekly
Masteron 500mg weekly
Hgh 6iu daily
Ghkcu 5mg daily
Humalog 10iu pre workout
Cycle support:
Chromium Picolinate 300mcg daily
Astragalus Extract 1g daily
K2 + D3 2000iu
CoQ10 100-200mg daily
Zinc Picolinate 50mg daily
Magnesium Glycinate 250mg Before bed
Citrus Bergamot 1200mg daily
Milk Thistle 1200mg daily
Tudca 1000mg daily
Nac 1200mg
Beetroot Extract 400mg daily
Upper
Barbell bench press
60kg x 12
100kg x 12
120kg x 13
120kg x 12
Machine chess press
50kg x 12
90kg x 12
110kg x 10
110kg x 10
Chest supported wide grip row
130kg x 12
130kg x 12
160kg x 15
160kg x 13
Close grip seated row
70kg x 12
70kg x 12
100kg x 15
100kg x 15
Dumbbell lat raises
12kg x 15
12kg x 15
16g x 15
16kg x 15
Pec dec rear fly
68kg x 12
89kg x 12
89kg x 15
89kg x 15
Lower
Seated hip abduction
70kg x 20
70kg x 20
70kg x 20
Seated hip adduction
62kg x 15
70kg x 15
70kg x 15
Unilateral leg press
50kg x 12
100kg x 12
135kg x 15
135kg x 15
Hack squat
90kg x 12
90kg x 12
90kg x 12
90kg x 12
Seated leg curl
75kg x 15
82kg x 15
110kg x 12
110kg x 12
Romanian dead lift
110kg x 12
110kg x 12
130kg x15
130kg x15
Seated calf raiser
87kg x 12
107kg x 12
127kg x 14
127kg x13
Cable ab crunchers
35kg x 12
35kg x 12
35kg x 12
Arms
Cable tricep cross extension
8.75kg x 15
11.25kg x 15
13.75kg x 15
13.75kg x 15
Cable overhead tricep extension ez bar
13.75kg x 15
28.75kg x 15
32.5kg x 18
32.5kg x 16
Ez bar skull crushers
27kg x 15
37kg x 15
47kg x 12
47kg x 12
Concentration dumbbell curl
12.5kg x 15
12.5kg x 15
15kg x 14
15kg x 14
Standing Ez bar curl
27kg x 12
27kg x 12
37kg x 12
37kg x 12d
Pull
Cable pull over
28kg x 12
38kg x 12
48kg x 15
48kg x 15
Barbell bent over row
100kg x 12
120kg x 11
120kg x 11
Chest supported wide grip row
120kg x 12
130kg x 12
160kg x 15
160kg x 15
Close grip cable row
80kg x 12
110 x 12
110 x 12
Pec deck rear fly
54kg x 12
68kg x 12
82kg x 14
82kg x 14
Push
Dumbbell bench press
45kg x 12
45kg x 12
50kg x 10
50kg x 10
Pec dec fly
89kg x 12
89kg x 12
110kg x 15
110kg x 15
Machine plate loaded overhead press
65kg x 12
85kg x 12
95kg x 12
95kg x 12
Dumbbell lat raise
12.5kg x 12
12.5kg x 12
17.5kg x 15
17.5kg x 15
Lower
Seated hip abduction
70kg x 20
70kg x 20
70kg x 20
Seated hip adduction
62kg x 15
70kg x 15
70kg x 15
Unilateral leg press
60kg x 12
120kg x 12
160kg x 13
160kg x 13
Hack squat
100kg x 12
100kg x 12
100kg x 12
100kg x 12
Seated leg curl
82kg x 15
82kg x 15
110kg x 12
110kg x 12
Romanian dead lift
120kg x 12
120kg x 12
130kg x 8
130kg x 7
Standing calf raises
155kg x 15
155kg x 15
195kg x 15
195kg x 14
Cable ab crunch
32kg x 12
32kg x 12
32kg x 12
Rest
Backing the hack squats off at the first sign of knee pain rather than training around it is the call that keeps you squatting in six months.
