Approved Log Growth Phase to Competition Bodybuilding Peak Log

[Fillo Calves]

CHECK IN : 20th August

SPONSORS
Peptides: @IronHQ
Threema: NZJH7H3A
Telegram: @ironcladlabs

AAS/TRT: @PharmabolicsOz
Threema: 58933US9

Good morning all

2nd day post surgery and I'm feeling great.
The most discomfort is getting an itchy back when I use the cropped compression garment. Sleep has been pretty good even having to be on my back. Again good pillow selection is very important. If your Physio and Osteo aren't questioning this when you present with shoulder and lat impingements find a new one.

No bruising yet and no pain. I have been massively dosing Arnicaeeze sublingually to reduce chance of bruising and bruise pain.
No other painkillers used since surgery.
Implemented my recovery stack last night.


Recovery stack
Klow AM/PM
LL-37
GH AM/PM
Anavar AM/PM
Arnica
Everything in there has its place.

Going forward with AAS I'll look to find my test ceiling without needing an AI an then I'm time see where I can get to with implementing an AI. There's no rush for this but I am looking forward to using less compounds by relying on test. TNE will replace Anadrol and Superdrol on those lagging body part days.

Cycles will still be with these basic principles at the forefront:

Pick a base, add something synergisic, mange e2 and control toxicity.

THOUGHTS
Sleep, food and effort can't be replaced by something in a Vial. Nail the basics.

Pillows don't skimp on them especially V-shaped and body pillows. You'll likely save on Osteo and Physio just by having the right sleep setup

🏋TRAINING UPDATE
I'm currently getting steps up.
Rainy day outside so 15mins Stairmaster low intensity and now 60mins LISS Treadmill then home to eat and nap.

NUTRITION
Will be my non training day diet which is below. I am swapping out the meal 1 for Egg white oats.

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps ALA + Berberine

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

A few pics below definitely holding fluid and food poat surgery. Will add some extra soluble fibre. Apologies for anyone with a week stomach.
Back next week for drainage and massage.

As always a big thank you to @IronHQ and @PharmabolicsOz. And to all the fellow loggers keep killing it

🎖Legends🎖
@koba
@gar71
@roguepineapple
@Nasser1997o2
@ted123
@abolone
@SteveMobsterG
@the_alcatraz
@VigorousSteve
@rizzlekdizzle
@Jenja
@Gooner_13
@Bigkev98
@fluffy bunny
@Metal_Militia11
@Jardy1
@ace❤

 

[Nasser1997o2]

Nice work brother.

When you see the actual size of the glands, it completely blows you away.

Its like an iceberg. What people think is just "mild gyno" that they can "manage" with serms, its actually the size of an egg.

Glandless gang gang.

 

[Fillo Calves]

Nice work brother.

When you see the actual size of the glands, it completely blows you away.

Its like an iceberg. What people think is just "mild gyno" that they can "manage" with serms, its actually the size of an egg.

Glandless gang gang.

For sure bro and not to mention how they can invade the muscle also. Making removal more difficult. Can't wait to see the dressing come off.

 

[ted123]

Brother good to see you are feeling great on day 2. Its all done.

Crazy on how big they actual are. I bet you feel heaps lighter hey?

 

[Fillo Calves]

Brother good to see you are feeling great on day 2. Its all done.

Crazy on how big they actual are. I bet you feel heaps lighter hey?

Bro wild how big they were considering they weren't visible. Definitely feeling relieved after it.
Hope you're going well

 

[ted123]

Bro wild how big they were considering they weren't visible. Definitely feeling relieved after it.
Hope you're going well

I know that spins me out. Thanks brother all is well.

 

[Fillo Calves]

CHECK IN : 23rd August

SPONSORS
Peptides: @IronHQ
Threema: NZJH7H3A
Telegram: @ironcladlabs

AAS/TRT: @PharmabolicsOz
Threema: 58933US9

Good morning all

Heaps of cool sponsor things week!

@IronHQ becoming a Silver tiered Vendor.
Launching a very comprehensive telegram group with everything you'll need in one place. Not forgetting the massive competitions happening atm.

@PharmabolicsOz launching on EF been some time in the making but he's come with a solid product list and Janoshik to back it up.

2 awesome vendors that hold themselves to.the highest standard and glad to be part of those teams.

Surgery recovery flying.
No bruising as yet. Surgeon follow up in a couple days for lympahtic massage and check over. Outside of no resistance training the only discomfort is the itchiness I get frim the compression vests. I owe the wife a lot this week not only for being there each day but for the midnight wake ups to scratvh y back

Still in the Gym daily. Usually 30mins Stairmaster and 30-45mins incline treadmill.
Napping in the afternoon if I feel tired. Its all about speeding up the recovery process.

Recovery stack
Klow AM/PM
LL-37
GH AM/PM
Anavar AM/PM
Arnica
Everything in there has its place.

Going forward with AAS I'll look to find my test ceiling without needing an AI an then in time see where I can get to with implementing an AI. There's no rush for this but I am looking forward to using less compounds by relying on test.

Cycles will still be with these basic principles at the forefront:

Pick a base, add something synergisic, mange e2 and control toxicity.

THOUGHTS
Sleep, food and effort can't be replaced by something in a Vial. Nail the basics.

Pillows don't skimp on them especially V-shaped and body pillows. You'll likely save on Osteo and Physio just by having the right sleep setup

🏋TRAINING UPDATE
Daily Cardio

NUTRITION
Will be my non training day diet which is below. I am swapping out the meal 1 for Egg white oats.

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps ALA + Berberine

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Don't forget to check @PharmabolicsOz thread for an awesome launch sale. $69 deals.

🎖Legends🎖
@koba
@gar71
@roguepineapple
@Nasser1997o2
@ted123
@abolone
@SteveMobsterG
@the_alcatraz
@VigorousSteve
@rizzlekdizzle
@Jenja
@Gooner_13
@Bigkev98
@fluffy bunny
@Metal_Militia11
@Jardy1
@ace❤
@JTRipper
@Young_Padawan

 

[the_alcatraz]

CHECK IN : 23rd August

SPONSORS
Peptides: @IronHQ
Threema: NZJH7H3A
Telegram: @ironcladlabs

AAS/TRT: @PharmabolicsOz
Threema: 58933US9

Good morning all

Heaps of cool sponsor things week!

@IronHQ becoming a Silver tiered Vendor.
Launching a very comprehensive telegram group with everything you'll need in one place. Not forgetting the massive competitions happening atm.

@PharmabolicsOz launching on EF been some time in the making but he's come with a solid product list and Janoshik to back it up.

2 awesome vendors that hold themselves to.the highest standard and glad to be part of those teams.

Surgery recovery flying.
No bruising as yet. Surgeon follow up in a couple days for lympahtic massage and check over. Outside of no resistance training the only discomfort is the itchiness I get frim the compression vests. I owe the wife a lot this week not only for being there each day but for the midnight wake ups to scratvh y back

Still in the Gym daily. Usually 30mins Stairmaster and 30-45mins incline treadmill.
Napping in the afternoon if I feel tired. Its all about speeding up the recovery process.

Recovery stack
Klow AM/PM
LL-37
GH AM/PM
Anavar AM/PM
Arnica
Everything in there has its place.

Going forward with AAS I'll look to find my test ceiling without needing an AI an then in time see where I can get to with implementing an AI. There's no rush for this but I am looking forward to using less compounds by relying on test.

Cycles will still be with these basic principles at the forefront:

Pick a base, add something synergisic, mange e2 and control toxicity.

THOUGHTS
Sleep, food and effort can't be replaced by something in a Vial. Nail the basics.

Pillows don't skimp on them especially V-shaped and body pillows. You'll likely save on Osteo and Physio just by having the right sleep setup

🏋TRAINING UPDATE
Daily Cardio

NUTRITION
Will be my non training day diet which is below. I am swapping out the meal 1 for Egg white oats.

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps ALA + Berberine

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Don't forget to check @PharmabolicsOz thread for an awesome launch sale. $69 deals.

🎖Legends🎖
@koba
@gar71
@roguepineapple
@Nasser1997o2
@ted123
@abolone
@SteveMobsterG
@the_alcatraz
@VigorousSteve
@rizzlekdizzle
@Jenja
@Gooner_13
@Bigkev98
@fluffy bunny
@Metal_Militia11
@Jardy1
@ace❤
@JTRipper
@Young_Padawan

eating right legend


@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths

 

[Fillo Calves]

eating right legend


@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths

Got the keep those basics dialled brother @the_alcatraz

 

[Oths]

Love the recovery stack brother, klow is literal magic

 

[Scuffer]

Just like above, my brother @Casperdad has had magical healing with klow.
Following along

 

[VigorousSteve]

Quality recovery stack brother, healed in no time

 

[Young_Padawan]

Sleep, food and effort can't be replaced by something in a Vial. Nail the basics.

Amen

 

[Fillo Calves]

Love the recovery stack brother, klow is literal magic

For sure bro combined with a little anavar, GH and LL-37

Interesting anavar was originally for burn victims @Oths

 

[Fillo Calves]

Just like above, my brother @Casperdad has had magical healing with klow.
Following along

Yea man big fan of it @Scuffer
I'll check out @Casperdad
@gar71 also had great outcomes.

 

[Fillo Calves]

Quality recovery stack brother, healed in no time

That's the goal brother bit of thought behind each compound and surgeon even backed the reasoning and without encouraging it encouraged it @VigorousSteve

 

[gar71]

Yea man big fan of it @Scuffer
I'll check out @Casperdad
@gar71 also had great outcomes.

Klow is goated for repair and recovery

 

[gar71]

CHECK IN : 23rd August

SPONSORS
Peptides: @IronHQ
Threema: NZJH7H3A
Telegram: @ironcladlabs

AAS/TRT: @PharmabolicsOz
Threema: 58933US9

Good morning all

Heaps of cool sponsor things week!

@IronHQ becoming a Silver tiered Vendor.
Launching a very comprehensive telegram group with everything you'll need in one place. Not forgetting the massive competitions happening atm.

@PharmabolicsOz launching on EF been some time in the making but he's come with a solid product list and Janoshik to back it up.

2 awesome vendors that hold themselves to.the highest standard and glad to be part of those teams.

Surgery recovery flying.
No bruising as yet. Surgeon follow up in a couple days for lympahtic massage and check over. Outside of no resistance training the only discomfort is the itchiness I get frim the compression vests. I owe the wife a lot this week not only for being there each day but for the midnight wake ups to scratvh y back

Still in the Gym daily. Usually 30mins Stairmaster and 30-45mins incline treadmill.
Napping in the afternoon if I feel tired. Its all about speeding up the recovery process.

Recovery stack
Klow AM/PM
LL-37
GH AM/PM
Anavar AM/PM
Arnica
Everything in there has its place.

Going forward with AAS I'll look to find my test ceiling without needing an AI an then in time see where I can get to with implementing an AI. There's no rush for this but I am looking forward to using less compounds by relying on test.

Cycles will still be with these basic principles at the forefront:

Pick a base, add something synergisic, mange e2 and control toxicity.

THOUGHTS
Sleep, food and effort can't be replaced by something in a Vial. Nail the basics.

Pillows don't skimp on them especially V-shaped and body pillows. You'll likely save on Osteo and Physio just by having the right sleep setup

🏋TRAINING UPDATE
Daily Cardio

NUTRITION
Will be my non training day diet which is below. I am swapping out the meal 1 for Egg white oats.

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps ALA + Berberine

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Don't forget to check @PharmabolicsOz thread for an awesome launch sale. $69 deals.

🎖Legends🎖
@koba
@gar71
@roguepineapple
@Nasser1997o2
@ted123
@abolone
@SteveMobsterG
@the_alcatraz
@VigorousSteve
@rizzlekdizzle
@Jenja
@Gooner_13
@Bigkev98
@fluffy bunny
@Metal_Militia11
@Jardy1
@ace❤
@JTRipper
@Young_Padawan

Nailing the recovery @Fillo Calves, cardio on point with the recovery stack in play, you’ll be back in no time

 

[Fillo Calves]

Klow is goated for repair and recovery

Can't sleep on LL-37 and anavar either

 

[gar71]

Can't sleep on LL-37 and anavar either

It impacts sleep ??

 

[Fillo Calves]

It impacts sleep ??

Sorry brother
I mean like let's not overlook LL-37 and anavar

 

[gar71]

Sorry brother
I mean like let's not overlook LL-37 and anavar

fuck me, got it

 

[Grumpy1]

Nice recovery stack you will be glowing in no time

 

[ted123]

CHECK IN : 23rd August

SPONSORS
Peptides: @IronHQ
Threema: NZJH7H3A
Telegram: @ironcladlabs

AAS/TRT: @PharmabolicsOz
Threema: 58933US9

Good morning all

Heaps of cool sponsor things week!

@IronHQ becoming a Silver tiered Vendor.
Launching a very comprehensive telegram group with everything you'll need in one place. Not forgetting the massive competitions happening atm.

@PharmabolicsOz launching on EF been some time in the making but he's come with a solid product list and Janoshik to back it up.

2 awesome vendors that hold themselves to.the highest standard and glad to be part of those teams.

Surgery recovery flying.
No bruising as yet. Surgeon follow up in a couple days for lympahtic massage and check over. Outside of no resistance training the only discomfort is the itchiness I get frim the compression vests. I owe the wife a lot this week not only for being there each day but for the midnight wake ups to scratvh y back

Still in the Gym daily. Usually 30mins Stairmaster and 30-45mins incline treadmill.
Napping in the afternoon if I feel tired. Its all about speeding up the recovery process.

Recovery stack
Klow AM/PM
LL-37
GH AM/PM
Anavar AM/PM
Arnica
Everything in there has its place.

Going forward with AAS I'll look to find my test ceiling without needing an AI an then in time see where I can get to with implementing an AI. There's no rush for this but I am looking forward to using less compounds by relying on test.

Cycles will still be with these basic principles at the forefront:

Pick a base, add something synergisic, mange e2 and control toxicity.

THOUGHTS
Sleep, food and effort can't be replaced by something in a Vial. Nail the basics.

Pillows don't skimp on them especially V-shaped and body pillows. You'll likely save on Osteo and Physio just by having the right sleep setup

🏋TRAINING UPDATE
Daily Cardio

NUTRITION
Will be my non training day diet which is below. I am swapping out the meal 1 for Egg white oats.

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps ALA + Berberine

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Don't forget to check @PharmabolicsOz thread for an awesome launch sale. $69 deals.

🎖Legends🎖
@koba
@gar71
@roguepineapple
@Nasser1997o2
@ted123
@abolone
@SteveMobsterG
@the_alcatraz
@VigorousSteve
@rizzlekdizzle
@Jenja
@Gooner_13
@Bigkev98
@fluffy bunny
@Metal_Militia11
@Jardy1
@ace❤
@JTRipper
@Young_Padawan

Your recovery seems to be progressing smoothly brother. You nailed it, Sleep, food and consistent effort are the key drivers of progress.