Trusted Log 2026 Strength Training Cycle Log Team UGL OZ & Driven Nutrition

[pigsy]

Back into week one.
Last week was a deload week which we do every 4th week to manage fatigue, bodies feeling great primed and ready for what ever comes at it at this stage.
im 4 weeks out from bench only comp and 9 weeks out from 3 lift working weights starting to build now, squat has made the most progression here and hip is really holding up, main focus is building confidence to get into the hole, hitting depth and not being a so to day bitch haha..

Bodyweight - 104.1g this morning, slight drop was sitting around 106kg all week
Peds - @UGL OZ Support Rep testosterone 400mg , EQ 200mg , Deca 200mg deployed d-bol @ 20mg a day 7days a week
Nutrition - Calories have been bumped Carbs 780 - Fats 80 - Protein 260
( @thimble Managing Nutrition )
Water - 5L daily
Intra workout - @Driven Nutrition NovaDrive taste is amazing all in one intra-workout!!
Sleep - 6.5hrs average
Peptides - HGH 15iu

Sponsors
@UGL OZ Support Rep https://ugloz.is/ ( ABOLONE10) for 10% off site wide!!
@Driven Nutrition

Yesterdays session

Low bar squats
2x1 @ 230kg
Back downs
2x2 @ 220kg
Hack Squats
2x6 @ 300kg
Walking Lunges
3x12 @ 35kg
Lying leg curls
3x12 @ 40.2kg
Hanging legs raises

Not bad for a powerlifter, haha
Have a great week guys!!
View attachment 181239

Legs are getting think

 

[ChewedSleek]

Thicccc legs

 

[gar71]

Back into week one.
Last week was a deload week which we do every 4th week to manage fatigue, bodies feeling great primed and ready for what ever comes at it at this stage.
im 4 weeks out from bench only comp and 9 weeks out from 3 lift working weights starting to build now, squat has made the most progression here and hip is really holding up, main focus is building confidence to get into the hole, hitting depth and not being a so to day bitch haha..

Bodyweight - 104.1g this morning, slight drop was sitting around 106kg all week
Peds - @UGL OZ Support Rep testosterone 400mg , EQ 200mg , Deca 200mg deployed d-bol @ 20mg a day 7days a week
Nutrition - Calories have been bumped Carbs 780 - Fats 80 - Protein 260
( @thimble Managing Nutrition )
Water - 5L daily
Intra workout - @Driven Nutrition NovaDrive taste is amazing all in one intra-workout!!
Sleep - 6.5hrs average
Peptides - HGH 15iu

Sponsors
@UGL OZ Support Rep https://ugloz.is/ ( ABOLONE10) for 10% off site wide!!
@Driven Nutrition

Yesterdays session

Low bar squats
2x1 @ 230kg
Back downs
2x2 @ 220kg
Hack Squats
2x6 @ 300kg
Walking Lunges
3x12 @ 35kg
Lying leg curls
3x12 @ 40.2kg
Hanging legs raises

Not bad for a powerlifter, haha
Have a great week guys!!
View attachment 181239

Big lifts, solid legs @abolone

 

[abolone]

Sponsors
@Driven Nutrition
@UGL OZ Support Rep

Bench Press day 2
1x1 comp bench @ 180kg
Back downs
2x2 @ 170kg
Dips
2x5 @ +32.5kg
Prone Row
2x6 @ 90kg
EZ bar curls
3x10 @ 30kg
Skull Crushers
3x10 @ 42.5kg

Bodyweight - 106.1kg
Peds - @UGL OZ Support Rep testosterone 400mg , EQ 200mg , Deca 200mg , D-Bol 140mg a week orally.
Nutrition - Calories Carbs 780 - Fats 80 - Protein 260
( @thimble Managing Nutrition )
Water - 5L daily
Intra workout - @Driven Nutrition NovaDrive taste is amazing all in one intra-workout!!
Sleep - 6.5hrs average
Peptides - HGH 15iu

Appetite has taken a little hit from the orals, no real drive for hunger at the moment shame it came so soon! Swapped some meals around for liquid cals its made things alot easier.

TRAINING
Feeling good, bench is really comfortable 5kg off my comp best, 180kg is the Heaviest ive done in training! Should be a 185 opener on the day for comp, very excited !

Deadlifts tonight lets go

️

 

[the_alcatraz]

Sponsors
@Driven Nutrition
@UGL OZ Support Rep

Bench Press day 2
1x1 comp bench @ 180kg
Back downs
2x2 @ 170kg
Dips
2x5 @ +32.5kg
Prone Row
4x6 @ 90kg
EZ bar curls
3x10 @ 30kg
Skull Crushers
3x10 @ 42.5kg

Bodyweight - 106.1kg
Peds - @UGL OZ Support Rep testosterone 400mg , EQ 200mg , Deca 200mg , D-Bol 140mg a week orally.
Nutrition - Calories Carbs 780 - Fats 80 - Protein 260
( @thimble Managing Nutrition )
Water - 5L daily
Intra workout - @Driven Nutrition NovaDrive taste is amazing all in one intra-workout!!
Sleep - 6.5hrs average
Peptides - HGH 15iu

Appetite has taken a little hit from the orals, no real drive for hunger at the moment shame it came so soon! Swapped some meals around for liquid cals its made things alot easier.

TRAINING
Feeling good, bench is really comfortable 5kg off my comp best, 180kg is the Heaviest ive done in training! Should be a 185 opener on the day for comp, very excited !

Deadlifts tonight lets go
View attachment 181612
️

you are lean and big legend BIG arms chest
new lean and powaa look

@Grumpy1 @abolone @koba @gar71 @BSS

 

[Grumpy1]

Solid training
Looking great bro chest pumping nicely

 

[abolone]

Day 3 Deadlifts

Sponsors
@Driven Nutrition
@UGL OZ Support Rep

Week 1
Conventional Deads
1X1 top single 285kg 10kg up from last block 5kg pb
Back Downs
2x1 @ 265kg w straps
SSB Paused
2x4 @ 150kg
BB Hip-Thrusts
2x5 @ 150kg
Chin Ups
4x4 @ +25kg
DB One Arm Row
2x8 @ 50kg w straps
GHR-Sit Ups
3x10 full rom

Feeling extremely good body and mental wise really focused and ambitious right now. Top single at 285 was very comfortable Thoracic Extension through the upper back was perfect holding every bit of tension, its what my coach and I have been working on. Wrapped with the end result straps on the other hand with my 260 backdowns seem to push my upper back so far forward over the bar losing my positioning in the upper back, I pull under and over mixed grip. Using straps i have to over exaggerate the Thoracic extension to hold the position in the upper back.
Something that I need to work harder on!!
Brick by brick!
Week by week!!

 

[the_alcatraz]

Day 3 Deadlifts

Sponsors
@Driven Nutrition
@UGL OZ Support Rep

Week 1
Conventional Deads
1X1 top single 285kg 10kg up from last block 5kg pb
Back Downs
2x1 @ 265kg w straps
SSB Paused
2x4 @ 150kg
BB Hip-Thrusts
2x5 @ 150kg
Chin Ups
4x4 @ +25kg
DB One Arm Row
2x8 @ 50kg w straps
GHR-Sit Ups
3x10 full rom

Feeling extremely good body and mental wise really focused and ambitious right now. Top single at 285 was very comfortable Thoracic Extension through the upper back was perfect holding every bit of tension, its what my coach and I have been working on. Wrapped with the end result straps on the other hand with my 260 backdowns seem to push my upper back so far forward over the bar losing my positioning in the upper back, I pull under and over mixed grip. Using straps i have to over exaggerate the Thoracic extension to hold the position in the upper back.
Something that I need to work harder on!!
Brick by brick!
Week by week!!
View attachment 181774

F***k yea legend LGF 268 next 300 is coming !!!!!! hella strong

@Grumpy1 @abolone @koba @gar71 @BSS @ChewedSleek

 

[Grumpy1]

Beast man definitely strong as

 

[BSS]

Day 3 Deadlifts

Sponsors
@Driven Nutrition
@UGL OZ Support Rep

Week 1
Conventional Deads
1X1 top single 285kg 10kg up from last block 5kg pb
Back Downs
2x1 @ 265kg w straps
SSB Paused
2x4 @ 150kg
BB Hip-Thrusts
2x5 @ 150kg
Chin Ups
4x4 @ +25kg
DB One Arm Row
2x8 @ 50kg w straps
GHR-Sit Ups
3x10 full rom

Feeling extremely good body and mental wise really focused and ambitious right now. Top single at 285 was very comfortable Thoracic Extension through the upper back was perfect holding every bit of tension, its what my coach and I have been working on. Wrapped with the end result straps on the other hand with my 260 backdowns seem to push my upper back so far forward over the bar losing my positioning in the upper back, I pull under and over mixed grip. Using straps i have to over exaggerate the Thoracic extension to hold the position in the upper back.
Something that I need to work harder on!!
Brick by brick!
Week by week!!
View attachment 181774

285 off the floor for a top single and then dropping back to 265 for two more is a lot of quality work above 90 percent, most blokes take the PB and go home.