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So close but will be a solid push to get it across the line.
Keen for the challenge and will take it one day at a time
Approved Log Sustanon Equipoise Retatrutite Training Cycle Log
- Thread starter Nimble brick
- Start date
Keen for the challenge and will take it one day at a time
Cheers mate125kgs!
Massive Legend! @Nimble brick Your nickname does you proud!
You are build like a brick with the agility to exel at more agile practices than just weight alonehat's off to you bro!
️
Have been loving the challenge and will be keen to hit the goal. Will then see how I go with a growth phase
A solid session to finish the week.
Body is feeling strong and the lungs have been out to the test this week with an increase in cardio.
Will be hitting the pavement next week to chew up some kms jogging.
Day 5 - Upper Workout
1. **Smith Incline Bench Press**
- 15 reps at 80 kg
- 8 reps at 120 kg
- 7 reps at 125 kg
2. **Seated Row Machine**
- 10 reps at 110 kg
- 10 reps at 112 kg
- 10 reps at 115 kg
3. **Pec Deck Fly Machine**
- 15 reps at 103 kg
- 15 reps at 117 kg
4. **Cable One Arm Lat Pulldown**
- 15 reps at 50 kg
- 11 reps at 60 kg
5. **Dumbbell Seated Lateral Raise**
- 15 reps at 35 kg
- 15 reps at 45 kg
- 12 reps at 45 kg
6. **Cable Biceps Curl (Sz Bar)**
- 15 reps at 32.5 kg
- 10 reps at 47.5 kg
7. **Cable Standing One Arm Triceps Extension**
- 15 reps at 21.25 kg
- 13 reps at 25 kg
Body is feeling strong and the lungs have been out to the test this week with an increase in cardio.
Will be hitting the pavement next week to chew up some kms jogging.
Day 5 - Upper Workout
1. **Smith Incline Bench Press**
- 15 reps at 80 kg
- 8 reps at 120 kg
- 7 reps at 125 kg
2. **Seated Row Machine**
- 10 reps at 110 kg
- 10 reps at 112 kg
- 10 reps at 115 kg
3. **Pec Deck Fly Machine**
- 15 reps at 103 kg
- 15 reps at 117 kg
4. **Cable One Arm Lat Pulldown**
- 15 reps at 50 kg
- 11 reps at 60 kg
5. **Dumbbell Seated Lateral Raise**
- 15 reps at 35 kg
- 15 reps at 45 kg
- 12 reps at 45 kg
6. **Cable Biceps Curl (Sz Bar)**
- 15 reps at 32.5 kg
- 10 reps at 47.5 kg
7. **Cable Standing One Arm Triceps Extension**
- 15 reps at 21.25 kg
- 13 reps at 25 kg
real solid bro
Finished the week off with a brutal hamstring session followed by some cardio
A few PR’s with a few lifts
Day 6 - Lower (Hamstring) Workout
1. **Bulgarian Split Squat**
- 12 reps at 45 kg
- 12 reps at 55 kg
2. **Lying Leg Curl Machine**
- 12 reps at 85 kg
- 11 reps at 95 kg
3. **Seated Squat Calf Raise on Leg Press Machine**
- 15 reps at 115 kg
- 15 reps at 145 kg
- 14 reps at 155 kg PR
4. **Barbell Romanian Deadlift**
- 8 reps at 100 kg
- 6 reps at 140 kg
- 5 reps at 140 kg PR
5. **Seated Leg Curl**
- 12 reps at 96 kg
- 12 reps at 117 kg
- 12 reps at 119.5 kg PR
6. **Cable Kneeling Crunch**
- 20 reps at 47.5 kg
- 20 reps at 47.5 kg
- 20 reps at 47.5 kg
Got the slow cooker out and got the weeks lunches on to cook.
Decided to make some Mexican slow cooker chicken
Will update with a finished meal in the morning
A few PR’s with a few lifts
Day 6 - Lower (Hamstring) Workout
1. **Bulgarian Split Squat**
- 12 reps at 45 kg
- 12 reps at 55 kg
2. **Lying Leg Curl Machine**
- 12 reps at 85 kg
- 11 reps at 95 kg
3. **Seated Squat Calf Raise on Leg Press Machine**
- 15 reps at 115 kg
- 15 reps at 145 kg
- 14 reps at 155 kg PR
4. **Barbell Romanian Deadlift**
- 8 reps at 100 kg
- 6 reps at 140 kg
- 5 reps at 140 kg PR
5. **Seated Leg Curl**
- 12 reps at 96 kg
- 12 reps at 117 kg
- 12 reps at 119.5 kg PR
6. **Cable Kneeling Crunch**
- 20 reps at 47.5 kg
- 20 reps at 47.5 kg
- 20 reps at 47.5 kg
Got the slow cooker out and got the weeks lunches on to cook.
Decided to make some Mexican slow cooker chicken
Will update with a finished meal in the morning
### Day 3 - Legs (Quad Bias) Workout
1. **Lying Leg Curl Machine**
- 12 reps at 88 kg
- 12 reps at 95 kg
- 10 reps at 97.5 kg
2. **Sled Hack Squat**
- 12 reps at 137 kg
- 10 reps at 197 kg
- 9 reps at 197 kg
3. **Leg Extension Machine**
- 15 reps at 133.5 kg
- 13 reps at 136 kg
4. **Seated Single Leg Press Machine**
- 12 reps at 117.5 kg
- 15 reps at 117.5 kg
5. **Standing Calf Raise**
- 15 reps at 135 kg
- 15 reps at 155 kg
- 14 reps at 155 kg
6. **Cable Kneeling Crunch**
- 20 reps at 55 kg
- 20 reps at 55 kg
- 15 reps at 55 kg
1. **Lying Leg Curl Machine**
- 12 reps at 88 kg
- 12 reps at 95 kg
- 10 reps at 97.5 kg
2. **Sled Hack Squat**
- 12 reps at 137 kg
- 10 reps at 197 kg
- 9 reps at 197 kg
3. **Leg Extension Machine**
- 15 reps at 133.5 kg
- 13 reps at 136 kg
4. **Seated Single Leg Press Machine**
- 12 reps at 117.5 kg
- 15 reps at 117.5 kg
5. **Standing Calf Raise**
- 15 reps at 135 kg
- 15 reps at 155 kg
- 14 reps at 155 kg
6. **Cable Kneeling Crunch**
- 20 reps at 55 kg
- 20 reps at 55 kg
- 15 reps at 55 kg
A massive session to finish the week
Day 6 - Lower (Hamstring) Workout
1. **Barbell Romanian Deadlift**
- 8 reps at 100 kg
- 8 reps at 160 kg
- 5 reps at 170 kg
2. **Bulgarian Split Squat**
- 12 reps at 50 kg
- 12 reps at 52 kg
3. **Lying Leg Curl Machine**
- 12 reps at 88 kg
- 12 reps at 95 kg
- 11 reps at 97.5 kg
4. **Standing Single Leg Curl Machine**
- 12 reps at 24 kg
- 12 reps at 34 kg
5. **Seated Squat Calf Raise on Leg Press Machine**
- 15 reps at 125 kg
- 15 reps at 155 kg
- 15 reps at 165 kg
6. **Cable Kneeling Crunch**
- 20 reps at 49 kg
- 15 reps at 56 kg
- 15 reps at 56 kg
Day 6 - Lower (Hamstring) Workout
1. **Barbell Romanian Deadlift**
- 8 reps at 100 kg
- 8 reps at 160 kg
- 5 reps at 170 kg
2. **Bulgarian Split Squat**
- 12 reps at 50 kg
- 12 reps at 52 kg
3. **Lying Leg Curl Machine**
- 12 reps at 88 kg
- 12 reps at 95 kg
- 11 reps at 97.5 kg
4. **Standing Single Leg Curl Machine**
- 12 reps at 24 kg
- 12 reps at 34 kg
5. **Seated Squat Calf Raise on Leg Press Machine**
- 15 reps at 125 kg
- 15 reps at 155 kg
- 15 reps at 165 kg
6. **Cable Kneeling Crunch**
- 20 reps at 49 kg
- 15 reps at 56 kg
- 15 reps at 56 kg
Followed by some cardio to get the steps up
brutally good!
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