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DAILY TRAINING LOG:
18/07/2026
SPONSORED BY:
•
Peptides: @War Born Peptides
•
THREEMA ID: Z43F4X4B
•
Team WarBorn:
m
STATS:
•
Age: 32
•
Height: 180cm
•
Daily Weight: 90.1kg +0.2kg
GOAL: Body Recomposition.
• Weight: 85kg
•
BodyFat: 10-11% (Last DEXA was 13.5% 02/03/26)
SLEEP:
•
Duration: 6.25hrs
•
RHR: 65bpm (was 42bpm before starting Reta and TRT)
•
HRV: 35 (Reta can cause HRV to be low)
Notes: Later bed time
NUTRITION:
•
Calories: /2500
•
Carbohydrates: g
•
Fat: g
•
Protein: g
• Notes: Out for dinner + some cheeky sweets, but earnt after the game.
DAILY CHECK-IN:
•
Energy: 8/10 - no issues here
•
Body: 8/10 - started solid, very sore after game 
•
Mental State: 9/10 - Good day, good win, good vibes.
• 🏋
Training: 8.5/10 - Felt pretty solid throughout the game, body responding well.
•
Steps: 6.5k logged, game untracked.
JOURNAL:
Both toddlers slept in for the first time in forever,
But baby decided it was his turn to start the day early, so can't win
Game day,
Both of the kids won their games,
Even though one if their games the ground was covered in fog.
My game was a tight tussle and a ripping contest for the first quarter, we were behind by a goal,
Then something switched and we kicked 11 goals to 0 over the next 3 quarters,
And won comfortably.
Taking us to 8 wins, 5 losses and outright 3rd on the ladder.
Home time was a bit different tonight,
Got the in-laws around so myself and the wife could have some time to ourselves out for dinner,
So that was a nice change up,
Even if we came home to one of the toddlers still awake
PEPTIDES:
•
HGH: 4iu - Sponsored non-affiliated Vendor - Oracle Research
•
KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
•
Retatrutide: 4mg E6D - Sponsored
AAS:
•
Test-E: 100mg E2D (350mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 58mg E2D (200mg p/w) - Outsourced (Buck Pharma)
SUPPLEMENTS:
Performance & Ergogenic
•
Creatine Monohydrate: 12g
• SLU-PP-332: 25mg (50mg Game Day)
•
Cardarine: 20mg
•
Cialis: 15mg (Training Days)
Recovery / Sleep / Nervous System
•️ Taurine: 3g
• Glycine: 3g pre bed
•
Magnesium (Glycinate): 300mg pre bed
Cardiovascular / Metabolic Health
•
Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
•
Citrus Bergamot: 1200mg
•
Vitamin D: 5000 IU
Antioxidants / Cellular Support
•
Vitamin C: 3000mg
•
NAC: 1000MG
•
Astaxanthin: 10mg
Minerals
•
Zinc+: 25mg
Digestion / Gut Health
•
Psyllium Husk: 5g
TODAY’S TRAINING: - Game Day.
18/07/2026 SPONSORED BY:•
Peptides: @War Born Peptides •
THREEMA ID: Z43F4X4B•
Team WarBorn: STATS:•
Age: 32 •
Height: 180cm•
Daily Weight: 90.1kg +0.2kg GOAL: Body Recomposition.•
Weight: 85kg•
BodyFat: 10-11% (Last DEXA was 13.5% 02/03/26) SLEEP:•
Duration: 6.25hrs•
RHR: 65bpm (was 42bpm before starting Reta and TRT)•
HRV: 35 (Reta can cause HRV to be low) Notes: Later bed time NUTRITION: •
Calories: /2500•
Carbohydrates: g•
Fat: g•
Protein: g•
Notes: Out for dinner + some cheeky sweets, but earnt after the game. DAILY CHECK-IN:•
Energy: 8/10 - no issues here•
Body: 8/10 - started solid, very sore after game •
Mental State: 9/10 - Good day, good win, good vibes.• 🏋
Training: 8.5/10 - Felt pretty solid throughout the game, body responding well.•
Steps: 6.5k logged, game untracked. JOURNAL:Both toddlers slept in for the first time in forever,
But baby decided it was his turn to start the day early, so can't win
Game day,
Both of the kids won their games,
Even though one if their games the ground was covered in fog.
My game was a tight tussle and a ripping contest for the first quarter, we were behind by a goal,
Then something switched and we kicked 11 goals to 0 over the next 3 quarters,
And won comfortably.
Taking us to 8 wins, 5 losses and outright 3rd on the ladder.
Home time was a bit different tonight,
Got the in-laws around so myself and the wife could have some time to ourselves out for dinner,
So that was a nice change up,
Even if we came home to one of the toddlers still awake
PEPTIDES:•
HGH: 4iu - Sponsored non-affiliated Vendor - Oracle Research•
KLOW 80: 2.5mg/500mcg*3 ED - Sponsored•
Retatrutide: 4mg E6D - Sponsored AAS:•
Test-E: 100mg E2D (350mg p/w) - Sponsored non-affiliated Vendor - Oracle Research •
Primo: 58mg E2D (200mg p/w) - Outsourced (Buck Pharma) SUPPLEMENTS:Performance & Ergogenic
•
Creatine Monohydrate: 12g•
SLU-PP-332: 25mg (50mg Game Day)•
Cardarine: 20mg•
Cialis: 15mg (Training Days)Recovery / Sleep / Nervous System
•
️ Taurine: 3g•
Glycine: 3g pre bed•
Magnesium (Glycinate): 300mg pre bedCardiovascular / Metabolic Health
•
Omega 3: 4400mg (EPA: 740mg DHA: 480mg)•
Citrus Bergamot: 1200mg•
Vitamin D: 5000 IUAntioxidants / Cellular Support
•
Vitamin C: 3000mg•
NAC: 1000MG•
Astaxanthin: 10mgMinerals
•
Zinc+: 25mgDigestion / Gut Health
•
Psyllium Husk: 5g TODAY’S TRAINING: - Game Day.
