130kg Body Recomposition Log l Team Prymal

[Yeahnah]

Gday all,

You might of seen my log over on Evo & I am now setting up my log here on Elite Fitness.
Massive thanks to Team @Prymal for making this weight loss journey possible!

Background & Current Progress:
• Started last year at 130kg
• Current weight: 107.5kg
• 30 years old
• 180 cm
• Starting Waist Measurement: 130cm
• Current Waist Measurement: 108cm
• Starting Hip Measurement: 109cm
• Current Hip Measurement: 101cm

Goals & addition information:
My current goal is for continued fat loss & body recomposition trying to maintain as much lean muscle mass as possible while shredding more of the fat. Aiming for the 90-95kg mark eventually.
I have gone to a fertility clinic and have had my semen frozen before I jumped on the TRT as a cheap insurance policy. There isn't any plans for kids at this stage over the next 12-24 months.

Peptides & Oils:
When I started this journey I introduced the following peptides one at a time every 4-6weeks with bloods to make sure there was no adverse effects. I have just recently started TRT 2 weeks ago give or take, my current stack is below.

Peptides:
Retatrutide - 5mg weekly - Sponsored by @Prymal
KLOW - 3.25mg daily - Sponsored by @Prymal
Mots-C - 2mg M/W/F - Sponsored by @Prymal
Tesamorelin - 2mg daily - Sponsored by @Prymal
SLUPP-332 - 40mg pre workout sublingual
Glutathione - 200mg daily
MIC blend - 100mg daily

Oils:
Test E - 150mg per week (pinned eod) - Sponsored by @Prymal

Current plan for peptides & oils:
I will want to experiment the difference between CJC/IPA & Tesamorelin. I responded really well to Tesamorelin on my original 8 week course.
Oral KPV and Oral 5Amino1MQ will be introduced shortly down the track.
As I still have a higher BF% I will not be going any higher than 150mg a week on TRT.

Supplements:
1440mg EPA, 960mg DHA Fish Oil
400mg NAC
200mg Astralagus
250mg COQ10
350mg ALA
300mg Berberine
200mg NMN
500mcg BPC-157
5mg Cialis
640mg Magnesium Glycinate
20mg Slow release melatonin
600mg / 7.5g Ashwagandha KSM-66
Performance Multivitamin
Digestive Enzyme

Nutrition:
Currently aiming for 185g–220g of protein per day, keeping carbs and fats relatively low.

Being a FIFO worker on a 7/7 roster, camp food isn’t always ideal and we don’t get much choice at my site, it’s mostly whatever’s served. Because of that, I’ve shifted more toward a carnivore style diet focusing on the meats available each day plus vegetables. They usually rotate chicken breast, steak, roast pork/beef, etc.

If I can Ill bring some meal prep out and also purchase steaks myself just to account for at least 1-2 good meals while I'm out at work.

Current calorie target: 2100cals per day

Bloodwork:
Things to note:
CRP: I was sick prior to my last bloods pulled but they are still on the trend upwards - I have asked for a Cystatin C test waiting on results.
E2: I don't have any E2 side effects personally with that E2 number where it is at the moment. Maybe some slight water retention but no sensitive nipples etc.
(Pictures of latest bloodwork to be attached below)

Body Scans:
I get body scans every 4 weeks give or take. Who knows how accurate they are but they give me a bit of an idea at least which way the needle is moving.

Training:
Currently training 5-6 times per week using a push/pull/legs split. I add cardio at the end of each session, plus some cardio on rest days. All 30 mins zone 2 HR.

Conclusion:
I have attached some photos of when I was around the 130kg mark and some photos from tonight (Not fasted) along with my latest bloodwork.
Appreciate any feedback and help along the way.

Let’s get it, Cheers gents

Prymal Crew - @TheBigT28 @zurk @OwEv751 @Prymal

 

[Yeahnah]

06/2026 Bloodwork - I have a more detailed panel if needed, Thought these are the main ones I should be posting

 

[OwEv751]

Welcome to the EF brother! Great inspiring photos and detailed log! Let's keep the recomp trend going!

 

[Yeahnah]

Welcome to the EF brother! Great inspiring photos and detailed log! Let's keep the recomp trend going!

Cheers brother great to be here, keen to get stuck in and continue!

 

[ChewedSleek]

Welcome to EF, bro! Great start to the log and incredible work so far to turn your life around! I’ll be following along

 

[zurk]

Welcome bro

 

[BSS]

Gday all,

You might of seen my log over on Evo & I am now setting up my log here on Elite Fitness.
Massive thanks to Team @Prymal for making this weight loss journey possible!

Background & Current Progress:
• Started last year at 130kg
• Current weight: 107.5kg
• 30 years old
• 180 cm
• Starting Waist Measurement: 130cm
• Current Waist Measurement: 108cm
• Starting Hip Measurement: 109cm
• Current Hip Measurement: 101cm

Goals & addition information:
My current goal is for continued fat loss & body recomposition trying to maintain as much lean muscle mass as possible while shredding more of the fat. Aiming for the 90-95kg mark eventually.
I have gone to a fertility clinic and have had my semen frozen before I jumped on the TRT as a cheap insurance policy. There isn't any plans for kids at this stage over the next 12-24 months.

Peptides & Oils:
When I started this journey I introduced the following peptides one at a time every 4-6weeks with bloods to make sure there was no adverse effects. I have just recently started TRT 2 weeks ago give or take, my current stack is below.

Peptides:
Retatrutide - 5mg weekly - Sponsored by @Prymal
KLOW - 3.25mg daily - Sponsored by @Prymal
Mots-C - 2mg M/W/F - Sponsored by @Prymal
Tesamorelin - 2mg daily - Sponsored by @Prymal
SLUPP-332 - 40mg pre workout sublingual
Glutathione - 200mg daily
MIC blend - 100mg daily

Oils:
Test E - 150mg per week (pinned eod) - Sponsored by @Prymal

Current plan for peptides & oils:
I will want to experiment the difference between CJC/IPA & Tesamorelin. I responded really well to Tesamorelin on my original 8 week course.
Oral KPV and Oral 5Amino1MQ will be introduced shortly down the track.
As I still have a higher BF% I will not be going any higher than 150mg a week on TRT.

Supplements:
1440mg EPA, 960mg DHA Fish Oil
400mg NAC
200mg Astralagus
250mg COQ10
350mg ALA
300mg Berberine
200mg NMN
500mcg BPC-157
5mg Cialis
640mg Magnesium Glycinate
20mg Slow release melatonin
600mg / 7.5g Ashwagandha KSM-66
Performance Multivitamin
Digestive Enzyme

Nutrition:
Currently aiming for 185g–220g of protein per day, keeping carbs and fats relatively low.

Being a FIFO worker on a 7/7 roster, camp food isn’t always ideal and we don’t get much choice at my site, it’s mostly whatever’s served. Because of that, I’ve shifted more toward a carnivore style diet focusing on the meats available each day plus vegetables. They usually rotate chicken breast, steak, roast pork/beef, etc.

If I can Ill bring some meal prep out and also purchase steaks myself just to account for at least 1-2 good meals while I'm out at work.

Current calorie target: 2100cals per day

Bloodwork:
Things to note:
CRP: I was sick prior to my last bloods pulled but they are still on the trend upwards - I have asked for a Cystatin C test waiting on results.
E2: I don't have any E2 side effects personally with that E2 number where it is at the moment. Maybe some slight water retention but no sensitive nipples etc.
(Pictures of latest bloodwork to be attached below)

Body Scans:
I get body scans every 4 weeks give or take. Who knows how accurate they are but they give me a bit of an idea at least which way the needle is moving.

Training:
Currently training 5-6 times per week using a push/pull/legs split. I add cardio at the end of each session, plus some cardio on rest days. All 30 mins zone 2 HR.

Conclusion:
I have attached some photos of when I was around the 130kg mark and some photos from tonight (Not fasted) along with my latest bloodwork.
Appreciate any feedback and help along the way.

Let’s get it, Cheers gents

Prymal Crew - @TheBigT28 @zurk @OwEv751 @Prymal

Great to see the journey land over here mate, 130 down to 107 is mad work and a fresh log with @Prymal is the perfect spot to keep stacking the wins.

 

[Yeahnah]

Welcome to EF, bro! Great start to the log and incredible work so far to turn your life around! I’ll be following along

Welcome bro

Great to see the journey land over here mate, 130 down to 107 is mad work and a fresh log with @Prymal is the perfect spot to keep stacking the wins.

Thank you gents

Side note - Just got back from a quick trip away. Two days worth of tattooing & watched the footy broncos vs roosters game. Back into my normal schedule and fly back out to work tomorrow

 

[Yeahnah]

Log update:
Sponsored by @Prymal

Weight: (fasted)
Start: 130kg
Last week avg: 107.5kg
Today: 106.8kg
Target: 90kg

Waist
Start: 130cm
Last : 111cm
Current: 108cm

Hip
Start: 110cm
Last : 102cm
Current: 101cm

Meals:
Meal #1 - Rokeby protein shake
Meal #2 - Chicken pieces thigh
Meal #3 - Rib fillet steak & veg & protein shake

Snacks - NA

Calories: 1900cal
Protein: 191g l Carbs: 81g l Fats: 95g

Peptides:
Retatrutide - 5mg weekly @Prymal
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg M/W/F @Prymal
SS-31 - 1mg daily @Prymal
SLUPP-332 - 40mg pre workout sublingual
Glutathione - 200mg daily
MIC blend - 100mg daily

Oils:
Test E 150mg per week (pinned eod) @Prymal

Sleep: 81/100
Total - 7h 57mins
Deep - 0h 40mins
REM - 1h 56mins
Light - 5h 21mins
Awake - 02mins

Training: Arm day
1h 15mins

Rope Push Down
W1: 17.5 kg × 6 [Warm-up]
W2: 24.5 kg × 6 [Warm-up]
W3: 31.5 kg × 6 [Warm-up]
Set 1: 45.5 kg × 12 [Failure]
Set 2: 45.5 kg × 8 [Failure]

Tricep Push Down Single Arm
W1: 7.5 kg × 6 [Warm-up]
W2: 10 kg × 6 [Warm-up]
Set 1: 15 kg × 7 [Failure]

Bicep Curl (Cable)
W1: 20 kg × 12 [Warm-up]
Set 1: 30 kg × 10 [Failure]
Set 2: 30 kg × 10 [Failure]

Bicep Curl (Barbell)
W1: 20kg × 6 [Warm-up]
Set 1: 30kg × 12 Failure]
Set 2: 30kg × 12 Failure]

Hammer Curl (Dumbbell)
Set 1: 15 kg × 16 [Failure]
Set 2: 15 kg × 14 [Failure]

Cycling (Indoor)
30mins zone 2

Calories burned - 802cal

Recap:

Just got back from a few days away from home got some more tattooing done for two days on my leg sleeve & watched the broncos vs roosters game while I was in town.

Very easy session today at the gym didn’t want to risk infection and sweat a whole heap so just did some arms for a decent pump and some very easy cardio to finish on the bike.
BP - 129/76

New low on the scales this morning - Not sure if that’s because I missed out on taking creatine for the last 3 days while I was away so maybe was just some water weight?

I ate pretty good to be fair and as close as I could to maintain my deficit.

Anyways will aim to slowly ramp training back up as this tattoo starts to heal.
Looking forward to trying to hit that 100kg mark.

Sleep I’m pretty happy with tbh, no supplements used for last night.

 

[BSS]

Log update:
Sponsored by @Prymal

Weight: (fasted)
Start: 130kg
Last week avg: 107.5kg
Today: 106.8kg
Target: 90kg

Waist
Start: 130cm
Last : 111cm
Current: 108cm

Hip
Start: 110cm
Last : 102cm
Current: 101cm

Meals:
Meal #1 - Rokeby protein shake
Meal #2 - Chicken pieces thigh
Meal #3 - Rib fillet steak & veg & protein shake

Snacks - NA

Calories: 1900cal
Protein: 191g l Carbs: 81g l Fats: 95g

Peptides:
Retatrutide - 5mg weekly @Prymal
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg M/W/F @Prymal
SS-31 - 1mg daily @Prymal
SLUPP-332 - 40mg pre workout sublingual
Glutathione - 200mg daily
MIC blend - 100mg daily

Oils:
Test E 150mg per week (pinned eod) @Prymal

Sleep: 81/100
Total - 7h 57mins
Deep - 0h 40mins
REM - 1h 56mins
Light - 5h 21mins
Awake - 02mins

Training: Arm day
1h 15mins

Rope Push Down
W1: 17.5 kg × 6 [Warm-up]
W2: 24.5 kg × 6 [Warm-up]
W3: 31.5 kg × 6 [Warm-up]
Set 1: 45.5 kg × 12 [Failure]
Set 2: 45.5 kg × 8 [Failure]

Tricep Push Down Single Arm
W1: 7.5 kg × 6 [Warm-up]
W2: 10 kg × 6 [Warm-up]
Set 1: 15 kg × 7 [Failure]

Bicep Curl (Cable)
W1: 20 kg × 12 [Warm-up]
Set 1: 30 kg × 10 [Failure]
Set 2: 30 kg × 10 [Failure]

Bicep Curl (Barbell)
W1: 20kg × 6 [Warm-up]
Set 1: 30kg × 12 Failure]
Set 2: 30kg × 12 Failure]

Hammer Curl (Dumbbell)
Set 1: 15 kg × 16 [Failure]
Set 2: 15 kg × 14 [Failure]

Cycling (Indoor)
30mins zone 2

Calories burned - 802cal

Recap:

Just got back from a few days away from home got some more tattooing done for two days on my leg sleeve & watched the broncos vs roosters game while I was in town.

Very easy session today at the gym didn’t want to risk infection and sweat a whole heap so just did some arms for a decent pump and some very easy cardio to finish on the bike.
BP - 129/76

New low on the scales this morning - Not sure if that’s because I missed out on taking creatine for the last 3 days while I was away so maybe was just some water weight?

I ate pretty good to be fair and as close as I could to maintain my deficit.

Anyways will aim to slowly ramp training back up as this tattoo starts to heal.
Looking forward to trying to hit that 100kg mark.

Sleep I’m pretty happy with tbh, no supplements used for last night.

Keeping protein up at 191g on a 1900 cal cut is how you hold the muscle while the fat strips off, smart way to run one that aggressive.

 

[Yeahnah]

Keeping protein up at 191g on a 1900 cal cut is how you hold the muscle while the fat strips off, smart way to run one that aggressive.

Cheers bro back to a bit of a lower cut atm

 

[Yeahnah]

Log update:
Sponsored by @Prymal

Weight: (fasted)
Start: 130kg
Last week avg: 107.5kg
Today: 106.5kg
Target: 90kg

Waist
Start: 130cm
Last : 111cm
Current: 108cm

Hip
Start: 110cm
Last : 102cm
Current: 101cm

Meals:
Meal #1 - Rokeby protein shake
Meal #2 - Rump steak, gravy & broccoli & WPI double scoop
Meal #3 - Roast pork sliced, Protein shake

Snacks - Kit Kat

Calories: 1907cal
Protein: 204g l Carbs: 119g l Fats: 66g

Peptides:
Retatrutide - 5mg weekly @Prymal
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg M/W/F @Prymal
SS-31 - 1mg daily @Prymal
SLUPP-332 - 40mg pre workout sublingual
Glutathione - 200mg daily
MIC blend - 100mg daily

Oils:
Test E 150mg per week (pinned eod) @Prymal

Sleep: 81/100
Total - 5h 58mins
Deep - 1h 02mins
REM - 1h 19mins
Light - 3h 37mins
Awake - 11mins

Training: Shoulders Day
1h 00mins

Seated Overhead Press (Dumbbell)
Set 1: 20 kg × 12
Set 2: 25 kg × 8
Set 3: 20 kg × 12
Set 4: 20 kg × 12

Lateral Raise (Dumbbell)
Set 1: 15 kg × 7
Set 2: 12.5 kg × 15
Set 3: 12.5 kg × 10
Set 4: 12.5 kg × 9

Front Raise (Dumbbell)
Set 1: 15 kg × 10
Set 2: 15 kg × 11
Set 3: 15 kg × 12
Set 4: 15 kg × 10

Reverse Fly (Dumbbell)
Set 1: 25 kg × 12
Set 2: 25 kg × 10
Set 3: 25 kg × 10
Set 4: 25 kg × 9

Shrug (Dumbbell)
Set 1: 35 kg × 12
Set 2: 35 kg × 11
Set 3: 35 kg × 10
Set 4: 35 kg × 10

Crunch (Machine)
Set 1: 91.5 kg × 12
Set 2: 91.5 kg × 8
Set 3: 91.5 kg × 8

Notes: 1 minute rest roughly between working sets, maintain zone 2 minimum

Calories burned - 833cal

Recap:

BP - 113/79
Another 300g weight drop since yesterday is nice to see!

Have changed my training regime slightly to keep my heart rate higher throughout the whole session with the option to still add cardio on top if needed.

Back out at work now for the week. Nightshifts….

Weigh ins will stop now until I’m back home in 7 days time.


Use code #YEAHNAH for 10% off Prymal products

Prymal Threema - XB7R9CS4
Prymal crew - @BSS @zurk @Nasser1997o2 @Gainzzzzzz @OwEv751 @jenkemj @jigglybuff

 

[BSS]

Log update:
Sponsored by @Prymal

Weight: (fasted)
Start: 130kg
Last week avg: 107.5kg
Today: 106.5kg
Target: 90kg

Waist
Start: 130cm
Last : 111cm
Current: 108cm

Hip
Start: 110cm
Last : 102cm
Current: 101cm

Meals:
Meal #1 - Rokeby protein shake
Meal #2 - Rump steak, gravy & broccoli & WPI double scoop
Meal #3 - Roast pork sliced, Protein shake

Snacks - Kit Kat

Calories: 1907cal
Protein: 204g l Carbs: 119g l Fats: 66g

Peptides:
Retatrutide - 5mg weekly @Prymal
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg M/W/F @Prymal
SS-31 - 1mg daily @Prymal
SLUPP-332 - 40mg pre workout sublingual
Glutathione - 200mg daily
MIC blend - 100mg daily

Oils:
Test E 150mg per week (pinned eod) @Prymal

Sleep: 81/100
Total - 5h 58mins
Deep - 1h 02mins
REM - 1h 19mins
Light - 3h 37mins
Awake - 11mins

Training: Shoulders Day
1h 00mins

Seated Overhead Press (Dumbbell)
Set 1: 20 kg × 12
Set 2: 25 kg × 8
Set 3: 20 kg × 12
Set 4: 20 kg × 12

Lateral Raise (Dumbbell)
Set 1: 15 kg × 7
Set 2: 12.5 kg × 15
Set 3: 12.5 kg × 10
Set 4: 12.5 kg × 9

Front Raise (Dumbbell)
Set 1: 15 kg × 10
Set 2: 15 kg × 11
Set 3: 15 kg × 12
Set 4: 15 kg × 10

Reverse Fly (Dumbbell)
Set 1: 25 kg × 12
Set 2: 25 kg × 10
Set 3: 25 kg × 10
Set 4: 25 kg × 9

Shrug (Dumbbell)
Set 1: 35 kg × 12
Set 2: 35 kg × 11
Set 3: 35 kg × 10
Set 4: 35 kg × 10

Crunch (Machine)
Set 1: 91.5 kg × 12
Set 2: 91.5 kg × 8
Set 3: 91.5 kg × 8

Notes: 1 minute rest roughly between working sets, maintain zone 2 minimum

Calories burned - 833cal

Recap:

BP - 113/79
Another 300g weight drop since yesterday is nice to see!

Have changed my training regime slightly to keep my heart rate higher throughout the whole session with the option to still add cardio on top if needed.

Back out at work now for the week. Nightshifts….

Weigh ins will stop now until I’m back home in 7 days time.


Use code #YEAHNAH for 10% off Prymal products

Prymal Threema - XB7R9CS4
Prymal crew - @BSS @zurk @Nasser1997o2 @Gainzzzzzz @OwEv751 @jenkemj @jigglybuff

Waist down to 108 from 111 and cracking a new low under 107 shows the fat's shifting off the middle where it matters most.

 

[rizzlekdizzle]

great amount of weight loss!

 

[Yeahnah]

Waist down to 108 from 111 and cracking a new low under 107 shows the fat's shifting off the middle where it matters most.

Thanks bro keen to see what weigh in is at when I'm back home next week

 

[Yeahnah]

great amount of weight loss!

Thank you mate, still more to come locked in

 

[Yeahnah]

Log update:
Sponsored by @Prymal

Weight: (fasted)
Start: 130kg
Last week avg: 107.5kg
Today: N/A
Target: 90kg

Waist
Start: 130cm
Last : 111cm
Current: 108cm

Hip
Start: 110cm
Last : 102cm
Current: 101cm

Meals:
Meal #1 - Oxyshred protein shake
Meal #2 - Chicken breast, broccoli
Meal #3 - Rib fillet steak & Beef sausage, Protein shake

Snacks - Kit Kat, Protein muesli bar

Calories: 2093cal
Protein: 212g l Carbs: 66g l Fats: 108g

Peptides:
Retatrutide - 5mg weekly @Prymal
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg M/W/F @Prymal
SS-31 - 1mg daily @Prymal
SLUPP-332 - 40mg pre workout sublingual
Glutathione - 200mg daily
MIC blend - 100mg daily

Oils:
Test E 150mg per week (pinned eod) @Prymal

Sleep: 69/100
Total - 5h 58mins
Deep - 1h 02mins
REM - 1h 19mins
Light - 3h 37mins
Awake - 11mins

Training: Push Day
0h 55mins

Midday Workout
Wednesday, 1 July 2026 at 1:43 pm

Bench Press (Dumbbell)
Set 1: 30 kg × 12 [Failure]
Set 2: 30 kg × 8 [Failure]
Set 3: 30 kg × 8 [Failure]

Incline Bench Press (Smith Machine)
Set 1: 80 kg × 8 [Failure]
Set 2: 80 kg × 8 [Failure]

Chest Fly
Set 1: 18 kg × 8 [Failure]
Set 2: 18 kg × 8 [Failure]

Triceps Pushdown (Cable - Straight Bar)
W1: 40 kg × 6 [Warm-up]
Set 1: 70 kg × 14 [Failure]
Set 2: 80 kg × 7 [Failure]

Tricep Overhead Cable Extension
Set 1: 60 kg × 10

Notes: 1 minute rest roughly between working sets, maintain zone 2 minimum

Calories burned - 663cal

Recap:

BP - 129/85

BP slightly elevated today & had a shorter training session. Still avoiding cardio for now just while this tattoo heals.

Should be good to go next week back to more normal training.

Pretty stressed with a few things going on with work and life so I guess that explains the slight rise in BP

Shitty sleep today got woken up multiple times in camp nothing I can do about it unfortunately


Use code #YEAHNAH for 10% off Prymal products

Prymal Threema - XB7R9CS4
Prymal crew - @BSS @zurk @Nasser1997o2 @Gainzzzzzz @OwEv751 @jenkemj @jigglybuff

 

[Yeahnah]

Log update:
Sponsored by @Prymal

Weight: (fasted)
Start: 130kg
Last week avg: 107.5kg
Today: N/A
Target: 90kg

Waist
Start: 130cm
Last : 111cm
Current: 108cm

Hip
Start: 110cm
Last : 102cm
Current: 101cm

Meals:
Meal #1 - Rokeby protein shake, watermelon
Meal #2 - Roast pork slices, broccoli
Meal #3 - Rib fillet steak ghee & 1 pork sausage, Protein shake

Snacks - Protein muesli bar x 2 & Biscoff

Calories: 2014cals
Protein: 178g l Carbs: 83g l Fats: 112g

Peptides:
Retatrutide - 5mg weekly @Prymal
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg M/W/F @Prymal
SS-31 - 1mg daily @Prymal
SLUPP-332 - 40mg pre workout sublingual
Glutathione - 200mg daily
MIC blend - 100mg daily

Oils:
Test E 150mg per week (pinned eod) @Prymal

Sleep: 61/100
Total - 4h 35mins
Deep - 0h 39deep
REM - 1h 02mins
Light - 2h 54mins
Awake - 9mins

Training: Rest Day

Recap:

BP - 114/70

Happy with BP & back in range.

Short update today - No training have had a fair bit going on at work and had some meetings and discussions about our current contract.
Sleep is suffering a bit due to it unfortunately plus night shift doesn’t help.

Will be back into a pull session today while my leg heals still.


Use code #YEAHNAH for 10% off Prymal products

Prymal Threema - XB7R9CS4
Prymal crew - @BSS @zurk @Nasser1997o2@Gainzzzzzz @OwEv751 @jenkemj @jigglybuff