Approved Log Comeback Cycle and Training Log

[Grumpy1]

Sunday Arm session

V bar tricep pull
75 x 10
80 x 10
85 x 10

Cable bicep curls
55 x 10
60 x 10
65 x 10

Straight bar tricep pull
55 x 10
60 x 10
60 x 10

Seated Hammers
25 x 10 x 3 sets

Overhead tricep pull rope
45 x 10
50 x 10
50 x 10

Cross body curls
22.5 x 10 x 3

Cardio
Cross trainer 30min

Core
Weighted sit ups 20kg kettle
3 sets 12reps

Monday
Chest and back

Incline close grip bench
90 x 10
100 x 10
110 x 10
Single arm cable fly neutral
40 x 10 x 3sets

V grip lat pull down
102 x 10
108 x 10
108 x 10

Shotgun row cable
60 x 10
70 x 10
80 x 10

Block calf raises
100kg x 10 x 3sets

Seated neutral row
102 x 10 x 3sets

Cardio
30mins cross trainer
Core
Hanging leg lifts
3 sets 12reps

Powered by
@RegenexPharma
@Liquid Gold Labs

 

[RegenexPharma]

Sunday Arm session

V bar tricep pull
75 x 10
80 x 10
85 x 10

Cable bicep curls
55 x 10
60 x 10
65 x 10

Straight bar tricep pull
55 x 10
60 x 10
60 x 10

Seated Hammers
25 x 10 x 3 sets

Overhead tricep pull rope
45 x 10
50 x 10
50 x 10

Cross body curls
22.5 x 10 x 3

Cardio
Cross trainer 30min

Core
Weighted sit ups 20kg kettle
3 sets 12reps

Monday
Chest and back

Incline close grip bench
90 x 10
100 x 10
110 x 10
Single arm cable fly neutral
40 x 10 x 3sets

V grip lat pull down
102 x 10
108 x 10
108 x 10

Shotgun row cable
60 x 10
70 x 10
80 x 10

Block calf raises
100kg x 10 x 3sets

Seated neutral row
102 x 10 x 3sets

Cardio
30mins cross trainer
Core
Hanging leg lifts
3 sets 12reps

Powered by
@RegenexPharma
@Liquid Gold Labs

Solid row weight brother

 

[Grumpy1]

Tuesday session
Quick Full body

Seated neutral row
84 x 10 x 3sets

Wide grip lat pull
78 x 10 x 3sets

Single arm cable tricep pull
45 x 10 x 3sets each side

Close body curls db
22.5 x 10 x 3sets

Seated leg extensions
100 x 10 x 3sets

Seated Hamstring curls
90 x 10 x 3 sets

Core
Decline bench sit ups
3 sets 12reps

Cardio
30mins cross trainer

Fueled by
@RegenexPharma
@Liquid Gold Labs

 

[Grumpy1]

Bit of a mix and match lunch today
Bun less burger and a bit of left over rice

 

[RegenexPharma]

Bit of a mix and match lunch today
Bun less burger and a bit of left over rice View attachment 176384

Oh brother.. I love seeing your food pics. Keep the coming

 

[Grumpy1]

Steak time protein dinner with some grilled mushrooms

 

[the_alcatraz]

Bit of a mix and match lunch today
Bun less burger and a bit of left over rice View attachment 176384

Steak time protein dinner with some grilled mushrooms View attachment 176414

you make the steak super rare legend? i want to see night snack i want it lol

@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere

 

[Big_Cheese]

Savage work bro! Need more and more food pics looks unreal

 

[Grumpy1]

Lunchtime

 

[Grumpy1]

Thursday legs and shoulders

Cardio
30min cross trainer

Core
Hanging leg lifts side to side

Alternating db upright row
25 x 10 x 3sets each arm

Single leg block calf raises Smith
60 x 10
70 x 10
70 x 10

Cable straight bar shoulder press
50 x 10
60 x 10
65 x 10

Seated calf raise gastroc focus
60 x 10 x 3 sets

Cable face pulls rope
45 x 10
50 x 10
50 x 10

Seated leg extensions
100 x 10 x 3

Hamstring curls
90 x 10 x 3

Powered by
@RegenexPharma
@Liquid Gold Labs

 

[Grumpy1]

Touchdown from @Liquid Gold
Labs

 

[Grumpy1]

Friday
Arm session

CORE
Weighted sit ups 20kg kettle
3 sets 12reps

Planks
3 sets
60 second
90 second
120 second

CARDIO
30min cross trainer

Arms

V bar tricep pull
85 x 10
90 x 10
85 x 10

Straight bar tricep pull
65 x 10
70 x 10
75 x 10

Overhead rope tricep pull
50 x 10
55 x 10
55 x 10

Rope cable hammer curls
60 x 10 x 3sets

Straight bar cable bicep curls
60 x 10 x 3sets

Seated Hammers
22.5 x 10 x 3sets

Powered by
@RegenexPharma
@Liquid Gold Labs

 

[the_alcatraz]

Touchdown from @Liquid Gold
LabsView attachment 176780

Friday
Arm session

CORE
Weighted sit ups 20kg kettle
3 sets 12reps

Planks
3 sets
60 second
90 second
120 second

CARDIO
30min cross trainer

Arms

V bar tricep pull
85 x 10
90 x 10
85 x 10

Straight bar tricep pull
65 x 10
70 x 10
75 x 10

Overhead rope tricep pull
50 x 10
55 x 10
55 x 10

Rope cable hammer curls
60 x 10 x 3sets

Straight bar cable bicep curls
60 x 10 x 3sets

Seated Hammers
22.5 x 10 x 3sets

Powered by
@RegenexPharma
@Liquid Gold Labs

massive touchdown legend and massive training F YEA!

@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere

 

[Scuffer]

Training is looking great, food on point and great sponsor.

You got any updated physique pics bro?

 

[RegenexPharma]

Touchdown from @Liquid Gold
LabsView attachment 176780

Sexy AF!!! Nothing but Premium quality right there

 

[Grumpy1]

Monday morning session
Chest and back

Cardio
30min cross trainer

Core
Weighted sit ups 20kg kettle
3 sets 12reps

Close grip Incline bench
100 x 10
110 x 10
115 x 9

Shotgun row cable single arm
75 x 10
80 x 10
80 x 10

Single arm cable fly chest level
50 x 10
55 x 10
60 x 10

V bar lat pull down
84 x 10
90 x 10
90 x 10

Bent over db row
40 x 10 x 3sets

Decline db bench
40 x 10 x 3sets 2 second hold

Note
Feeling a little flat today weight is a struggle maybe getting a little sick been sneezing and blocked nose all night

Powered by
@Liquid Gold Labs
@RegenexPharma

 

[Grumpy1]

Some meals did give in and got takeaway last night as I was feeling crap made a healthy choice char grilled chicken skewers with rice and veggies