Approved Log 2026 TRT HGH Retatrutide Recomp Training Cycle Log

[CookieBaah]

DAILY TRAINING LOG:
10/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B

STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 86kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 5.5hrs
• RHR: 70bpm (was 42bpm before starting Reta and TRT)
• HRV: 25 (Reta can cause HRV to be low)
Notes: poor amount + poor stats


NUTRITION:
• Calories: ****/2500
• Carbohydrates: g
• Fat: g
• Protein: g
• Notes: Had another lax day, no more after today.

DAILY CHECK-IN:
• Energy: 8.5/10 - Surprisingly okay
• Body: 8/10 - Bit stiff, but expected.
• Mental State: 8.5/10 - No dramas today, Happy vibes
• 🏋‍ Training: 0/10 - Nothing today.
• Steps: 6000


JOURNAL:
Morning wakeup with the kids, let the wife sleep in for Mothers Day,
Then low effort mode until we went out to my mothers place for mothers day dinner.

Bit of backyard cricket with the kids and brother inlaw,
Scored 56 and 35 in my 2 innings,
By far the superstar of the day,
Got one back over the kids today.


All in all a relaxed day and back to the work grind tomorrow.



Friday-Sunday is such a tricky one food wise for me,
Friday I carb load,
Saturday I refuel,
Sunday, I generally have a "fuck it" mood towards food..

I know how to fix the Sunday,
The Saturday I can definitely tone down,
Friday kinda has to stay.
Guess I just gotta make room during the week.


PEPTIDES:
• HGH: 5iu ED PM - Outsourced non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: 2mg ED - Outsourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Outsourced non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: - Rest Day

 

[MUSTANG_18]

DAILY TRAINING LOG:
10/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
View attachment 172680


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 86kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 5.5hrs
• RHR: 70bpm (was 42bpm before starting Reta and TRT)
• HRV: 25 (Reta can cause HRV to be low)
Notes: poor amount + poor stats


NUTRITION:
• Calories: ****/2500
• Carbohydrates: g
• Fat: g
• Protein: g
• Notes: Had another lax day, no more after today.

DAILY CHECK-IN:
• Energy: 8.5/10 - Surprisingly okay
• Body: 8/10 - Bit stiff, but expected.
• Mental State: 8.5/10 - No dramas today, Happy vibes
• 🏋‍ Training: 0/10 - Nothing today.
• Steps: 6000


JOURNAL:
Morning wakeup with the kids, let the wife sleep in for Mothers Day,
Then low effort mode until we went out to my mothers place for mothers day dinner.

Bit of backyard cricket with the kids and brother inlaw,
Scored 56 and 35 in my 2 innings,
By far the superstar of the day,
Got one back over the kids today.


All in all a relaxed day and back to the work grind tomorrow.



Friday-Sunday is such a tricky one food wise for me,
Friday I carb load,
Saturday I refuel,
Sunday, I generally have a "fuck it" mood towards food..

I know how to fix the Sunday,
The Saturday I can definitely tone down,
Friday kinda has to stay.
Guess I just gotta make room during the week.


PEPTIDES:
• HGH: 5iu ED PM - Outsourced non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: 2mg ED - Outsourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Outsourced non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: - Rest Day

log easy to follow man i like it

 

[CookieBaah]

DAILY TRAINING LOG:
11/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B

STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 86kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7hrs
• RHR: 70bpm (was 42bpm before starting Reta and TRT)
• HRV: 29 (Reta can cause HRV to be low)
Notes: Bed time was a bit later than it should've been.


NUTRITION:
• Calories: 2297/2500
• Carbohydrates: 243g
• Fat: 57g
• Protein: 174g
• Notes:

DAILY CHECK-IN:
• Energy: 8.5/10 - No dramas what so ever holding strong energy wise.
• Body: 8.5/10 - Day 2 post game, feeling good.
• Mental State: 8.5/10 - Happy as anything, nonissues with the world.
• 🏋‍ Training: 8.5/10 - later session but felt good.
• Steps: 9.5k


JOURNAL:
Baby had his first full nights sleep through at 12weeks
Woke up wondering if I'd just simply not woken up to him and the wife had it under control,
Nope he was just being a good baby and slept 11.5hrs

Even both the toddlers woke up past 7,
I did something right yesterday

Cruisy day at work, had a few interesting incidents but nothing unusual, for the line of work,

Afternoon at home with all the chaos of the kids, eldest toddlers at the point where he can happily play with both older and younger siblings.

Slipped off to gym once they were in bed.

Pretty solid session,
I've been going off the program a little,
Heavier weights, extra reps, adding in some exercises. but I've been feeling strong and recovered.


PEPTIDES:
• HGH: 5iu ED PM - Outsourced non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: 2mg ED - Outsourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Outsourced non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg
• Carderine : 10mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -

 

[MUSTANG_18]

DAILY TRAINING LOG:
11/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
View attachment 172742

STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 86kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7hrs
• RHR: 70bpm (was 42bpm before starting Reta and TRT)
• HRV: 29 (Reta can cause HRV to be low)
Notes: Bed time was a bit later than it should've been.


NUTRITION:
• Calories: 2297/2500
• Carbohydrates: 243g
• Fat: 57g
• Protein: 174g
• Notes:

DAILY CHECK-IN:
• Energy: 8.5/10 - No dramas what so ever holding strong energy wise.
• Body: 8.5/10 - Day 2 post game, feeling good.
• Mental State: 8.5/10 - Happy as anything, nonissues with the world.
• 🏋‍ Training: 8.5/10 - later session but felt good.
• Steps: 9.5k


JOURNAL:
Baby had his first full nights sleep through at 12weeks
Woke up wondering if I'd just simply not woken up to him and the wife had it under control,
Nope he was just being a good baby and slept 11.5hrs

Even both the toddlers woke up past 7,
I did something right yesterday

Cruisy day at work, had a few interesting incidents but nothing unusual, for the line of work,

Afternoon at home with all the chaos of the kids, eldest toddlers at the point where he can happily play with both older and younger siblings.

Slipped off to gym once they were in bed.

Pretty solid session,
I've been going off the program a little,
Heavier weights, extra reps, adding in some exercises. but I've been feeling strong and recovered.


PEPTIDES:
• HGH: 5iu ED PM - Outsourced non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: 2mg ED - Outsourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Outsourced non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg
• Carderine : 10mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -
View attachment 172743

training to max

@Grumpy1 @abolone @koba @gar71

 

[Grumpy1]

Great update @CookieBaah training hard

 

[CookieBaah]

DAILY TRAINING LOG:
12/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B

STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 86kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7.25hrs
• RHR: 66bpm (was 42bpm before starting Reta and TRT)
• HRV: 34 (Reta can cause HRV to be low)
Notes: so far so good this week.


NUTRITION:
• Calories: 2506/2500
• Carbohydrates: 281g
• Fat: 73g
• Protein: 161g
• Notes:

DAILY CHECK-IN:
• Energy: 9/10 - Another day, another high energy day.
• Body: 9/10 - Feeling great, well recovered.
• Mental State: 9/10 - Sleeps getting better so very happy
• 🏋‍ Training: 9/10 - Training tougher than usual but great to do.
• Steps: 11.5k


JOURNAL:
Babys still sleeping well over night, only woke the once, but during the wifes "awake window" so that was handled by her

Work was another one of those pretty cruisy days,
Few issues but nother crazy.

Home from work gave the wife a nap as she had a migraine,
Then headed off to football training.

They changed it up a bit,
Some more body on contact drill with bitta hard running,
Really gets the heart rate up, then into some skills on fatigued legs,
Was a nice session.


PEPTIDES:
• HGH: 5iu ED PM - Outsourced non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: 2mg ED - Outsourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Outsourced non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg
• Carderine : 10mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -

 

[CookieBaah]

DAILY TRAINING LOG:
13/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B

STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 86kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.75hrs
• RHR: 66bpm (was 42bpm before starting Reta and TRT)
• HRV: 34 (Reta can cause HRV to be low)
Notes: so far so good this week.


NUTRITION:
• Calories: 2595/2500
• Carbohydrates: 300g
• Fat:64g
• Protein:177g
• Notes:

DAILY CHECK-IN:
• Energy: 9/10 - standard high energy day
• Body: 8.5/10 - few sore spots from the more body on training session.
• Mental State: 9/10 - Nothing to complain about
• 🏋‍ Training: 7/10 - got stuck with night sessiom, fkn hate it.
• Steps: 7.5k


JOURNAL:
Day started well, baby woke once,
Did my morning pins went off to work.

Pretty normal going,
But had to organise leaving early as the wife woke up with a debilitating migraine..

Spent the day hanging out witn the kids at home, even snuck in some PlayStation time whilst 2 of 3 kids slept.
A laate very lacklustre and unmotivated gym session,
But got it done,
Hit a new re PB on the Box Squats - 140kg for 10, final set, not long ago that was my 2-3rep max,
As you can see by the training they werre super set with stand still Box Jumps, heights as follows.
76cm,
90cm,
105cm. - was pretty stoked to land this completely clean on the 3rd rep.

Wifes migraine didn't calm down for the full day,
Not looking good going into tomorrow either.


PEPTIDES:
• HGH: 5iu ED PM - Outsourced non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: 2mg ED - Outsourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Outsourced non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg
• Carderine : 10mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -

 

[the_alcatraz]

DAILY TRAINING LOG:
13/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
View attachment 172846


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 86kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.75hrs
• RHR: 66bpm (was 42bpm before starting Reta and TRT)
• HRV: 34 (Reta can cause HRV to be low)
Notes: so far so good this week.


NUTRITION:
• Calories: 2595/2500
• Carbohydrates: 300g
• Fat:64g
• Protein:177g
• Notes:

DAILY CHECK-IN:
• Energy: 9/10 - standard high energy day
• Body: 8.5/10 - few sore spots from the more body on training session.
• Mental State: 9/10 - Nothing to complain about
• 🏋‍ Training: 7/10 - got stuck with night sessiom, fkn hate it.
• Steps: 7.5k


JOURNAL:
Day started well, baby woke once,
Did my morning pins went off to work.

Pretty normal going,
But had to organise leaving early as the wife woke up with a debilitating migraine..

Spent the day hanging out witn the kids at home, even snuck in some PlayStation time whilst 2 of 3 kids slept.
A laate very lacklustre and unmotivated gym session,
But got it done,
Hit a new re PB on the Box Squats - 140kg for 10, final set, not long ago that was my 2-3rep max,
As you can see by the training they werre super set with stand still Box Jumps, heights as follows.
76cm,
90cm,
105cm. - was pretty stoked to land this completely clean on the 3rd rep.
View attachment 172845

Wifes migraine didn't calm down for the full day,
Not looking good going into tomorrow either.


PEPTIDES:
• HGH: 5iu ED PM - Outsourced non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: 2mg ED - Outsourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Outsourced non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg
• Carderine : 10mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -
View attachment 172844

wtf daymn how you jump that high!?!?

@Grumpy1 @abolone @koba @gar71

 

[Grumpy1]

Huge jumps
Solid session

 

[abolone]

Smashing it brother

 

[koba]

DAILY TRAINING LOG:
13/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
View attachment 172846


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 86kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.75hrs
• RHR: 66bpm (was 42bpm before starting Reta and TRT)
• HRV: 34 (Reta can cause HRV to be low)
Notes: so far so good this week.


NUTRITION:
• Calories: 2595/2500
• Carbohydrates: 300g
• Fat:64g
• Protein:177g
• Notes:

DAILY CHECK-IN:
• Energy: 9/10 - standard high energy day
• Body: 8.5/10 - few sore spots from the more body on training session.
• Mental State: 9/10 - Nothing to complain about
• 🏋‍ Training: 7/10 - got stuck with night sessiom, fkn hate it.
• Steps: 7.5k


JOURNAL:
Day started well, baby woke once,
Did my morning pins went off to work.

Pretty normal going,
But had to organise leaving early as the wife woke up with a debilitating migraine..

Spent the day hanging out witn the kids at home, even snuck in some PlayStation time whilst 2 of 3 kids slept.
A laate very lacklustre and unmotivated gym session,
But got it done,
Hit a new re PB on the Box Squats - 140kg for 10, final set, not long ago that was my 2-3rep max,
As you can see by the training they werre super set with stand still Box Jumps, heights as follows.
76cm,
90cm,
105cm. - was pretty stoked to land this completely clean on the 3rd rep.
View attachment 172845

Wifes migraine didn't calm down for the full day,
Not looking good going into tomorrow either.


PEPTIDES:
• HGH: 5iu ED PM - Outsourced non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: 2mg ED - Outsourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Outsourced non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg
• Carderine : 10mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -
View attachment 172844

Killing it with Big Weights & Explosive Power! LEGEND! ️️

 

[gar71]

DAILY TRAINING LOG:
13/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
View attachment 172846


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 86kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.75hrs
• RHR: 66bpm (was 42bpm before starting Reta and TRT)
• HRV: 34 (Reta can cause HRV to be low)
Notes: so far so good this week.


NUTRITION:
• Calories: 2595/2500
• Carbohydrates: 300g
• Fat:64g
• Protein:177g
• Notes:

DAILY CHECK-IN:
• Energy: 9/10 - standard high energy day
• Body: 8.5/10 - few sore spots from the more body on training session.
• Mental State: 9/10 - Nothing to complain about
• 🏋‍ Training: 7/10 - got stuck with night sessiom, fkn hate it.
• Steps: 7.5k


JOURNAL:
Day started well, baby woke once,
Did my morning pins went off to work.

Pretty normal going,
But had to organise leaving early as the wife woke up with a debilitating migraine..

Spent the day hanging out witn the kids at home, even snuck in some PlayStation time whilst 2 of 3 kids slept.
A laate very lacklustre and unmotivated gym session,
But got it done,
Hit a new re PB on the Box Squats - 140kg for 10, final set, not long ago that was my 2-3rep max,
As you can see by the training they werre super set with stand still Box Jumps, heights as follows.
76cm,
90cm,
105cm. - was pretty stoked to land this completely clean on the 3rd rep.
View attachment 172845

Wifes migraine didn't calm down for the full day,
Not looking good going into tomorrow either.


PEPTIDES:
• HGH: 5iu ED PM - Outsourced non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: 2mg ED - Outsourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Outsourced non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg
• Carderine : 10mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -
View attachment 172844

Great update @CookieBaah, moving some good weight and that box jump , elite work brother

 

[Hegs00]

DAILY TRAINING LOG:
13/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
View attachment 172846


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 86kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.75hrs
• RHR: 66bpm (was 42bpm before starting Reta and TRT)
• HRV: 34 (Reta can cause HRV to be low)
Notes: so far so good this week.


NUTRITION:
• Calories: 2595/2500
• Carbohydrates: 300g
• Fat:64g
• Protein:177g
• Notes:

DAILY CHECK-IN:
• Energy: 9/10 - standard high energy day
• Body: 8.5/10 - few sore spots from the more body on training session.
• Mental State: 9/10 - Nothing to complain about
• 🏋‍ Training: 7/10 - got stuck with night sessiom, fkn hate it.
• Steps: 7.5k


JOURNAL:
Day started well, baby woke once,
Did my morning pins went off to work.

Pretty normal going,
But had to organise leaving early as the wife woke up with a debilitating migraine..

Spent the day hanging out witn the kids at home, even snuck in some PlayStation time whilst 2 of 3 kids slept.
A laate very lacklustre and unmotivated gym session,
But got it done,
Hit a new re PB on the Box Squats - 140kg for 10, final set, not long ago that was my 2-3rep max,
As you can see by the training they werre super set with stand still Box Jumps, heights as follows.
76cm,
90cm,
105cm. - was pretty stoked to land this completely clean on the 3rd rep.
View attachment 172845

Wifes migraine didn't calm down for the full day,
Not looking good going into tomorrow either.


PEPTIDES:
• HGH: 5iu ED PM - Outsourced non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: 2mg ED - Outsourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Outsourced non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg
• Carderine : 10mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -
View attachment 172844

Brother I’m going to have to borrow some of your log format it’s so beautiful.

Those box jumps are crazy. Some serious explosive power

 

[CookieBaah]

Brother I’m going to have to borrow some of your log format it’s so beautiful.

Those box jumps are crazy. Some serious explosive power

All yours brother, take what you need

 

[CookieBaah]

DAILY TRAINING LOG:
14/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B

STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 86kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.5hrs
• RHR: 62bpm (was 42bpm before starting Reta and TRT)
• HRV: 36 (Reta can cause HRV to be low)
Notes: Lotta wake ups, but survived.


NUTRITION:
• Calories: 2595/2500
• Carbohydrates: 300g
• Fat:64g
• Protein:177g
• Notes: same as yesterday to a t haha.

DAILY CHECK-IN:
• Energy: 9/10 - high energy even after pausing some things.
• Body: 8.5/10 - feeling really good
• Mental State: 9/10 -nice chill day at home whats not to like
• 🏋‍ Training: 8/10 - Low intensity training, but got it done.
• Steps: 7.5k


JOURNAL:
Not a pleasant sleep,
Baby woke twice,
Toddler came in at 130am shortly after falling back to sleep after one of the babys wake ups

Wifes still out with a migraine, so was on me all night and morning to deal with the kiddos,
Had to call in sick to work at 4am.

Happy that my RHR and HRV are still trending back towards the normal


Received my custom oils box from @PepBox today

Lazy day all round until football training came about,
But being a Thursday even that was pretty low intensity.


I've decided to put my Mots-C, Carderine and Slu-pp-332 on pause for a bit,
And might just stagger them back in over time,
I was only using them for a month,
But the last couple weeks had felt like they weren't really achieving anything,
Probably pulling too many levers,

Might even withhold Mots-C long term, and just run Slu-pp-332 and Carderine.



PEPTIDES:
• HGH: 4iu ED PM - Outsourced non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: Currently Paused- Outsourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Outsourced non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg - Paused
• Carderine : 10mg - Paused
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -

 

[ChewedSleek]

DAILY TRAINING LOG:
14/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
View attachment 172970


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 86kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.5hrs
• RHR: 62bpm (was 42bpm before starting Reta and TRT)
• HRV: 36 (Reta can cause HRV to be low)
Notes: Lotta wake ups, but survived.


NUTRITION:
• Calories: 2595/2500
• Carbohydrates: 300g
• Fat:64g
• Protein:177g
• Notes: same as yesterday to a t haha.

DAILY CHECK-IN:
• Energy: 9/10 - high energy even after pausing some things.
• Body: 8.5/10 - feeling really good
• Mental State: 9/10 -nice chill day at home whats not to like
• 🏋‍ Training: 8/10 - Low intensity training, but got it done.
• Steps: 7.5k


JOURNAL:
Not a pleasant sleep,
Baby woke twice,
Toddler came in at 130am shortly after falling back to sleep after one of the babys wake ups

Wifes still out with a migraine, so was on me all night and morning to deal with the kiddos,
Had to call in sick to work at 4am.

Happy that my RHR and HRV are still trending back towards the normal


Received my custom oils box from @PepBox today
View attachment 172968View attachment 172969
Lazy day all round until football training came about,
But being a Thursday even that was pretty low intensity.


I've decided to put my Mots-C, Carderine and Slu-pp-332 on pause for a bit,
And might just stagger them back in over time,
I was only using them for a month,
But the last couple weeks had felt like they weren't really achieving anything,
Probably pulling too many levers,

Might even withhold Mots-C long term, and just run Slu-pp-332 and Carderine.



PEPTIDES:
• HGH: 4iu ED PM - Outsourced non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: Currently Paused- Outsourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Outsourced non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg - Paused
• Carderine : 10mg - Paused
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -
View attachment 172966

Those @War Born Peptides and @PepBox collab boxes are pure sex. Hot AF!

 

[VigorousSteve]

Those @War Born Peptides and @PepBox collab boxes are pure sex. Hot AF!

PepBox looks sick

 

[the_alcatraz]

DAILY TRAINING LOG:
14/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
View attachment 172970


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 86kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.5hrs
• RHR: 62bpm (was 42bpm before starting Reta and TRT)
• HRV: 36 (Reta can cause HRV to be low)
Notes: Lotta wake ups, but survived.


NUTRITION:
• Calories: 2595/2500
• Carbohydrates: 300g
• Fat:64g
• Protein:177g
• Notes: same as yesterday to a t haha.

DAILY CHECK-IN:
• Energy: 9/10 - high energy even after pausing some things.
• Body: 8.5/10 - feeling really good
• Mental State: 9/10 -nice chill day at home whats not to like
• 🏋‍ Training: 8/10 - Low intensity training, but got it done.
• Steps: 7.5k


JOURNAL:
Not a pleasant sleep,
Baby woke twice,
Toddler came in at 130am shortly after falling back to sleep after one of the babys wake ups

Wifes still out with a migraine, so was on me all night and morning to deal with the kiddos,
Had to call in sick to work at 4am.

Happy that my RHR and HRV are still trending back towards the normal


Received my custom oils box from @PepBox today
View attachment 172968View attachment 172969
Lazy day all round until football training came about,
But being a Thursday even that was pretty low intensity.


I've decided to put my Mots-C, Carderine and Slu-pp-332 on pause for a bit,
And might just stagger them back in over time,
I was only using them for a month,
But the last couple weeks had felt like they weren't really achieving anything,
Probably pulling too many levers,

Might even withhold Mots-C long term, and just run Slu-pp-332 and Carderine.



PEPTIDES:
• HGH: 4iu ED PM - Outsourced non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: Currently Paused- Outsourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Outsourced non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg - Paused
• Carderine : 10mg - Paused
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -
View attachment 172966

playa you have max cardio legend

@Grumpy1 @abolone @koba @gar71 @pigsy

 

[Grumpy1]

Huge cardio session as usual

 

[pigsy]

Love me some cardio

 

[CookieBaah]

DAILY TRAINING LOG:
15/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B

STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 86kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.25hrs
• RHR: 70bpm (was 42bpm before starting Reta and TRT)
• HRV: 29 (Reta can cause HRV to be low)
Notes: Rough night, but ohwell.


NUTRITION:
• Calories: 2998/2500
• Carbohydrates: 372g
• Fat: 88g
• Protein: 159g
• Notes: Tried to just not blow out calories tonight, even if I'm meant to be carb loading, kinda didn't really do that either.

DAILY CHECK-IN:
• Energy: 9/10 - Have felt fine all day, strong!
• Body: 9/10 - Primed and ready for game day
• Mental State: 9/10 - even though work was busy, stayed solid.
• 🏋‍ Training: 8.5/10 - The priming session felt great, even without headphones.
• Steps: 9k

JOURNAL:
Bit of a whacky night where I kept waking up, but ohwell is what it is.

Up and attem for work,
What a busy day it was,
Things just consistently rolling into one another,
Incident after incident,
Makes up for the lazy last 2 weeks haha!

Straight to gym from work,
So I could get home a.s.a.p to be with the kids,
Wife went out for some late night shopping so once I got the kids sorted with bed i jumped on the PlayStation again

Another 1hr travel to football tomorrow,
And rains forecast
We don't have a good track record getting a solid team to this venue, so could be in for a rough game,
It's last years grandfinal rematch,
So they'll be out for blood.

But hey, premierships aren't won in the home&away season!

Physique Update:
Scale weight is up,
But still keeping relatively lean,
Definitely growing, and MT2 making me dark.

PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: Currently Paused- Outsourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg - Paused
• Carderine : 10mg - Paused
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -

 

[CookieBaah]

Big thanks to those that have been interacting on my log,
Sorry I've been slack on getting around to replying to people,
Lifes gotten a bit busy lately,
Still out here grinding away and keeping the log running though

Much love felt

 

[ChewedSleek]

DAILY TRAINING LOG:
15/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
View attachment 173022


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 86kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.25hrs
• RHR: 70bpm (was 42bpm before starting Reta and TRT)
• HRV: 29 (Reta can cause HRV to be low)
Notes: Rough night, but ohwell.


NUTRITION:
• Calories: 2998/2500
• Carbohydrates: 372g
• Fat: 88g
• Protein: 159g
• Notes: Tried to just not blow out calories tonight, even if I'm meant to be carb loading, kinda didn't really do that either.

DAILY CHECK-IN:
• Energy: 9/10 - Have felt fine all day, strong!
• Body: 9/10 - Primed and ready for game day
• Mental State: 9/10 - even though work was busy, stayed solid.
• 🏋‍ Training: 8.5/10 - The priming session felt great, even without headphones.
• Steps: 9k

JOURNAL:
Bit of a whacky night where I kept waking up, but ohwell is what it is.

Up and attem for work,
What a busy day it was,
Things just consistently rolling into one another,
Incident after incident,
Makes up for the lazy last 2 weeks haha!

Straight to gym from work,
So I could get home a.s.a.p to be with the kids,
Wife went out for some late night shopping so once I got the kids sorted with bed i jumped on the PlayStation again

Another 1hr travel to football tomorrow,
And rains forecast
We don't have a good track record getting a solid team to this venue, so could be in for a rough game,
It's last years grandfinal rematch,
So they'll be out for blood.

But hey, premierships aren't won in the home&away season!

Physique Update:
Scale weight is up,
But still keeping relatively lean,
Definitely growing, and MT2 making me dark.
View attachment 173021

PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: Currently Paused- Outsourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg - Paused
• Carderine : 10mg - Paused
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -
View attachment 173020

Looking good, bro!

 

[gar71]

Big thanks to those that have been interacting on my log,
Sorry I've been slack on getting around to replying to people,
Lifes gotten a bit busy lately,
Still out here grinding away and keeping the log running though

Much love felt

You’re doing a great job brother, updates are epic, but life and family always have to come first, keep smashing it

 

[CookieBaah]

DAILY TRAINING LOG:
16/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:

STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 86kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7hrs
• RHR: 70bpm (was 42bpm before starting Reta and TRT)
• HRV: 32 (Reta can cause HRV to be low)
Notes: Rough night, but ohwell.


NUTRITION:
• Calories: ****/2500
• Carbohydrates: ***g
• Fat: ***g
• Protein: ***g
• Notes: Hard to track when out post football - refuelling.

DAILY CHECK-IN:
• Energy: 9/10 - no lacking in energy all day
• Body: 9/10 - Held up perfectly fine for the game
• Mental State: 9/10 - feeling okay, just annoyed with the football efforts today.
• 🏋‍ Training: 8.5/10 - It all felt fine, was just not a good game.
• Steps: easily 10k +

JOURNAL:
Up early to organise myself and the 2 eldest kids to drive an hour away to football.

2nd eldest team won, he kicked another goal. B2B games of kicking goals.

Eldest sons team lost by a goal

My team unfortunately went down by 2 goals,
Even though we held the lead going into the final quarter,
Whole team just "switched off" and expected it to happen I guess,
Only positive I guess is usually its 10+ goals when we travel there and play this team.

On a personal level felt like I had a shocking game,
Even though the fitness is high,
Clearly just in my head.

Brings the yearly W:L to 3 & 3,
No travel for the next 4 games atleast.



PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: Currently Paused- Outsourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg - Paused
• Carderine : 10mg - Paused
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: - No way to track game.