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Hey guys, I am starting a log for my next 12-16 weeks of cruise/cut.
I have just come off a Cycle about 4-5 weeks ago of Test/NPP/EQ/Primo and a full mito stack, I ran this cycle with varying degrees of dosages and compounds. Which was sponsored and supplied by @Liquid Gold Labs and @Norvex
I am now on 200mg test, 100mg Primo, 8mg Klow80 and 5mg Mots C.
I have Retatruride and GH onhand which all of the above has been supplied and sponsored by @Norvex. Touchdown Pics attached.
I also run @RGSX Cycle support and sleep support which has been a vital part of keeping me healthy and anyone running any level of gear should absolutely check their range out.
I will be posting daily updates which will be pretty basic and a proper weekly check in.
So getting right into it -
CRUISE / CUT LOG
Overview
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Current Protocol
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Nutrition
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Training Split
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Baseline Metrics
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DAILY LOG ENTRY
Date: 13/5/25
Body Metrics
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Nutrition
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Training
Exercises:
Romanian Deadlift (Barbell)
Set 1: 170 kg x 11
Set 2: 180 kg x 8
Set 3: 140 kg x 12
Back Extension (Weighted Hyperextension)
Set 1: 25 kg x 14
Set 2: 25 kg x 14
Seated Leg Curl (Machine)
Set 1: 117 kg x 11
Set 2: 117 kg x 11
Set 3: 96 kg x 15
Lying Leg Curl (Machine)
Set 1: 81 kg x 11
Set 2: 81 kg x 10
Set 3: 67 kg x 13
Hip Adduction (Machine)
Set 1: 56 kg x 16
Set 2: 56 kg x 14
Set 3: 49 kg x 15
Leg Press (Machine)
Set 1: 380 kg x 12
Set 2: 420 kg x 9
Leg Extension (Machine)
Set 1: 142 kg x 15
Set 2: 142 kg x 13
Set 3: 117 kg x 15
Seated Calf Raise
Set 1: 90 kg x 24
Set 2: 90 kg x 20
Set 3: 90 kg x 20
Set 4: 90 kg x 20
Set 5: 80 kg x 22
Performance Notes:
Felt good, training was great, strong and hit a PR on RDLs, still gaining and easily maintaining on the cruise dosages, setting up well for my upcoming deficit.
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Health
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Protocol Notes
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Overall Thoughts
Below is my current physique
I have just come off a Cycle about 4-5 weeks ago of Test/NPP/EQ/Primo and a full mito stack, I ran this cycle with varying degrees of dosages and compounds. Which was sponsored and supplied by @Liquid Gold Labs and @Norvex
I am now on 200mg test, 100mg Primo, 8mg Klow80 and 5mg Mots C.
I have Retatruride and GH onhand which all of the above has been supplied and sponsored by @Norvex. Touchdown Pics attached.
I also run @RGSX Cycle support and sleep support which has been a vital part of keeping me healthy and anyone running any level of gear should absolutely check their range out.
I will be posting daily updates which will be pretty basic and a proper weekly check in.
So getting right into it -
CRUISE / CUT LOG Overview- Goal: Single digit body fat by the end of this phase: I have been 9% before on dexa - likely around 13-14% currently
- Starting Weight: 115kg
- Current Weight: 115kg
- Target Weight; 105kg
- Height: 194cm
- Training Experience: 3 years solid
- Cycle History (brief): 2 real well executed cycles in.
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Current Protocol- Testosterone: 200mg Test E Weekly in daily shots, 100mg primo.
- Other Compounds: Klow 8mg a day, Mots C 5mg a day, GH to be added, Reta to be added,
- Support Supplements: RGSX Cycle Support, RGSX Sleep Support
- Health Focus: Clean bloods post cycle while leaning out.
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Nutrition- Calories: 4600
- Macros:
- Protein: 330
- Carbs: 600
- Fats: 85
- Refeeds/Cheat Meals: Kept to a minimum but maybe once weekly, as my maitenence seems quite high
- Sodium/Water Strategy: 5L daily, high potassium and high sodium
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Training Split- Push, Pull, Legs, Rest, Repeat but alternate Quad and Ham focus.
- 30 mins Zone 2 Cardio daily
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Baseline Metrics- Weight: 115kg
- Waist: 31 inch
- Blood Pressure: 130/72
- Fasting Glucose: 4.6
- Resting HR: 49
- Steps/Cardio: 10k a day easy through work, plus 30 mins zone 2
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DAILY LOG ENTRY Date: 13/5/25 Body Metrics- Weight: 115kg
- Look: A bit watery but full.
- Sleep: Solid 8 hours, but up and down for bathroom
- Stress: Medium, alot going on with baby on the way; moving house, changing job etc
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Nutrition- Calories: 4600
- Macros: on plan.
- Notes: No issue, digesting well, no hunger, this number will come down as I move from cruise to cut
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Training- Session: Legs, Ham Focus
Exercises:
Romanian Deadlift (Barbell)
Set 1: 170 kg x 11
Set 2: 180 kg x 8
Set 3: 140 kg x 12
Back Extension (Weighted Hyperextension)
Set 1: 25 kg x 14
Set 2: 25 kg x 14
Seated Leg Curl (Machine)
Set 1: 117 kg x 11
Set 2: 117 kg x 11
Set 3: 96 kg x 15
Lying Leg Curl (Machine)
Set 1: 81 kg x 11
Set 2: 81 kg x 10
Set 3: 67 kg x 13
Hip Adduction (Machine)
Set 1: 56 kg x 16
Set 2: 56 kg x 14
Set 3: 49 kg x 15
Leg Press (Machine)
Set 1: 380 kg x 12
Set 2: 420 kg x 9
Leg Extension (Machine)
Set 1: 142 kg x 15
Set 2: 142 kg x 13
Set 3: 117 kg x 15
Seated Calf Raise
Set 1: 90 kg x 24
Set 2: 90 kg x 20
Set 3: 90 kg x 20
Set 4: 90 kg x 20
Set 5: 80 kg x 22
Performance Notes:
Felt good, training was great, strong and hit a PR on RDLs, still gaining and easily maintaining on the cruise dosages, setting up well for my upcoming deficit.
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Health- BP: 127/67
- Glucose : 4.8 today
- Digestion: Good, no issue.
- Any side effects: Nil.
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Protocol Notes- Not yet, 2-3 more weeks to let my body settle into the lower test having come off 1.5g test, 400 eq and 400 primo 4 weeks ago.
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Overall Thoughts- I am feeling good and feeling more stable each day, strength is holding and going up with some lifts.
- Looking forward to getting lean again; after a couple weeks I will add reta, GH and get onto a deficit.
- Noticing I am starting to dry out alot and urinating quite often - a good sign as I am looking and feeling better
Below is my current physique
