Napsgear When to Push Compounds in Prep vs When to Hold Back | #26 Shier X Shed

[Richard Brown]

CLICK HERE to view the AMA Episode.

In This AMA, James Hollingshead and Justin Shier break down the real strategy behind contest prep, from proper PED timing to why most bodybuilders sabotage their progress by doing too much too early. They explain how top coaches make calculated decisions, when to push versus hold back, and why sometimes the best move is making no change at all.


About NapsGear IFBB Pro AMA

NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the opportunity to ask the hard questions and actually receive a credentialed and qualified answer. Who better to get your bodybuilding and fitness advice from than an IFBB Pro?! NapsGear is proud to introduce our IFBB Pro leaders: Evan Centopani, Chris Tuttle, Milos Sarcev, Lee Priest, Guy Cisternino, Antoine Vaillant, Dwayne Jackson, Jujimufu, James Hollingshead, Frank McGrath, Xavier Wills, Morgan McDonald!

You can also submit your own questions here at Ask Me Anything

CLICK HERE to view the AMA Episode.

Each week our IFBB Pros will answer your questions in written form as well as educational videos! Need nutrition tips? Want help dialing in your routine? Curious what book an IFBB Pro is reading? Submit your questions now and get an answer from an IFBB Pro!


Cheers!
NapsGear.org

 

[SteveMobsterG]

Often, as not, it's switching from longer esters to shorter ones

 

[stevesmi]

If you're competing there's nothing but excess. That's what it takes to become a winner in the competition.

 

[ceo]

Bros, these are some great tips right here on training and keeping yourself from making big mistakes.

 

[BodyMonster34]

View attachment 172770

CLICK HERE to view the AMA Episode.

In This AMA, James Hollingshead and Justin Shier break down the real strategy behind contest prep, from proper PED timing to why most bodybuilders sabotage their progress by doing too much too early. They explain how top coaches make calculated decisions, when to push versus hold back, and why sometimes the best move is making no change at all.


About NapsGear IFBB Pro AMA

NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the opportunity to ask the hard questions and actually receive a credentialed and qualified answer. Who better to get your bodybuilding and fitness advice from than an IFBB Pro?! NapsGear is proud to introduce our IFBB Pro leaders: Evan Centopani, Chris Tuttle, Milos Sarcev, Lee Priest, Guy Cisternino, Antoine Vaillant, Dwayne Jackson, Jujimufu, James Hollingshead, Frank McGrath, Xavier Wills, Morgan McDonald!

You can also submit your own questions here at Ask Me Anything

CLICK HERE to view the AMA Episode.

Each week our IFBB Pros will answer your questions in written form as well as educational videos! Need nutrition tips? Want help dialing in your routine? Curious what book an IFBB Pro is reading? Submit your questions now and get an answer from an IFBB Pro!


Cheers!
NapsGear.org

bro you need to train like it your last day on earth. I train like that and I turned out fine.

 

[ROIDDERS]

View attachment 172770

CLICK HERE to view the AMA Episode.

In This AMA, James Hollingshead and Justin Shier break down the real strategy behind contest prep, from proper PED timing to why most bodybuilders sabotage their progress by doing too much too early. They explain how top coaches make calculated decisions, when to push versus hold back, and why sometimes the best move is making no change at all.


About NapsGear IFBB Pro AMA

NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the opportunity to ask the hard questions and actually receive a credentialed and qualified answer. Who better to get your bodybuilding and fitness advice from than an IFBB Pro?! NapsGear is proud to introduce our IFBB Pro leaders: Evan Centopani, Chris Tuttle, Milos Sarcev, Lee Priest, Guy Cisternino, Antoine Vaillant, Dwayne Jackson, Jujimufu, James Hollingshead, Frank McGrath, Xavier Wills, Morgan McDonald!

You can also submit your own questions here at Ask Me Anything

CLICK HERE to view the AMA Episode.

Each week our IFBB Pros will answer your questions in written form as well as educational videos! Need nutrition tips? Want help dialing in your routine? Curious what book an IFBB Pro is reading? Submit your questions now and get an answer from an IFBB Pro!


Cheers!
NapsGear.org

great video. It's important to know when to push and when not to push.

 

[2Thick]

hiring a quality coach makes a big difference. think this is a situation where you need more eyes.

 

[Ulter]

View attachment 172770

CLICK HERE to view the AMA Episode.

In This AMA, James Hollingshead and Justin Shier break down the real strategy behind contest prep, from proper PED timing to why most bodybuilders sabotage their progress by doing too much too early. They explain how top coaches make calculated decisions, when to push versus hold back, and why sometimes the best move is making no change at all.


About NapsGear IFBB Pro AMA

NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the opportunity to ask the hard questions and actually receive a credentialed and qualified answer. Who better to get your bodybuilding and fitness advice from than an IFBB Pro?! NapsGear is proud to introduce our IFBB Pro leaders: Evan Centopani, Chris Tuttle, Milos Sarcev, Lee Priest, Guy Cisternino, Antoine Vaillant, Dwayne Jackson, Jujimufu, James Hollingshead, Frank McGrath, Xavier Wills, Morgan McDonald!

You can also submit your own questions here at Ask Me Anything

CLICK HERE to view the AMA Episode.

Each week our IFBB Pros will answer your questions in written form as well as educational videos! Need nutrition tips? Want help dialing in your routine? Curious what book an IFBB Pro is reading? Submit your questions now and get an answer from an IFBB Pro!


Cheers!
NapsGear.org

Prep is always a complicated time. A lot of people have different strategies. As long as it works, that's the most important thing.