At 285 lbs, it’s great that you’re taking steps toward cutting body fat — that’s already a solid starting point.
When it comes to semaglutide, it’s generally not something people jump straight into at higher doses. Most of the time, it’s introduced gradually to allow the body to adjust and to minimize side effects like nausea, fatigue, or appetite issues.
Because of that, the exact dosage is usually something that’s best determined with proper medical guidance rather than going straight to something like 1 mg or 2 mg on your own.
Also, while it can help with appetite control, it’s not really a “fast results” solution on its own. The people who tend to get the best results are still paying attention to their nutrition, consistency, and overall habits alongside it.
At your current stage, even a moderate calorie deficit, consistent movement, and a structured approach to eating can already produce noticeable progress without needing to rush into higher doses.
Going too aggressive too early — whether with calories or something like this — can sometimes backfire and make things harder to sustain.
A more gradual, controlled approach usually ends up being more effective in the long run.