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Test E, EQ and NPP growth phase

T

TheBigT28

Member
Test E, EQ and NPP growth phase

Starting Stats

• Age: 24

• Height: 178cm (5’10 in freedom units ;)

• Starting Weight: 85.2kgs (Current weight: 89.4)

• Bodyfat Estimate: 15% last Dexa was 13% but have been eating in a very slight Surplus for some time

• Training Experience: I’ve gained and lost 35-40kgs 4 times over 8 years. Will be posting photos and a story to this soon - have attached 2 photos of the l weight loss too. These photos were after already losing 10kgs

• Blood pressure TBA (My blood pressure monitor shat itself this morning so have one being delivered tomorrow morning)

• Resting heart rate: 57bpm
~~~~~~~~~~~~~~~~~~~~~

Overview:

Goal of this growth phase

• Build as much lean mass as possible (that’s a given)

• Build a strong foundation for more aggressive cycles

• Maintain health markers

Log/cycle DURATION: 20 weeks
~~~~~~~~~~~~~~~~~~~~~~

Long-Term goal:

Create a bigger frame to continue building on year after year to.


Maintaining longevity so I can keep running cycles is idealistic and the main focus so that I can be bigger, stronger and the best I can be both physically and mentally.
~~~~~~~~~~~~~~~

Below is

protocol

Sponsor

starting cals

program break down

along with all my supporting supplementation
~~~~~~~~~~~~~~~~~~~~~

SPONSOR:

Full AA sponsor

@Southern Cross Labs


S

Thread 'Intro - SOUTHERN CROSS LABS - Steroid Oils/Orals, Peptides and more!'

Welcome to Southern Cross Labs Intro thread here on Elite Fitness.

As some of you know I recently joined Evolutionary.org as a sponsor on Feb 25th and have reached VIP status over there as of Q1 Final.

I am of course going to bring the same level of professionalism and quality to you guys here on elite fitness.

Already I have six loggers here approved or working toward approved logs please see their logs for first hand exp on the products.

@Ohdamn
@jenkemj
@KaneDen
@Pound2749
@Demon_throne
@theJimjim

Please see my reviews thread on Evo...
  • Like
  • Love

Threema :3SHTVEX8

Tell him TheBigT sent you!
~~~~~~~~~~~~~

TRAINING SPLIT

Monday: Chest/Shoulders - Cardio

Tuesday: Quads/Inner thigh

Wednesday: Back, Bi’s, forearms - Cardio

Thursday: Hammies, Glutes

Friday: Whole Upper body - Cardio

Saturday: Whole Legs

Sunday: Rest


Overall weekly cardio goal:

Dedicated: 3

Daily steps: 12,000 (super active job too)


Starting meal plan: TBA


SUPPLEMENTATION

Realistically most of your typical supplementation you’d expect and I’m open to more :)

3g EPA+DHA combined daily

400mg Magnesium glycinate daily

2000iu Vitamin D

20mg Zinc daily

2 scoops of protein powder

~~~~~~~~~~~~~~~~

Starting cycle:

300mg Test E - 150mg Twice weekly - Monday mornings, Thursday nights

300mg EQ - once a week - Thursday night

200NPP - Split into 3 injections - Mon, Wed, Fri

Current physique attached

Would also just like to thank @Demon_throne for his assistance and constant support organising logging and just in general too! Always has some great advice!
IMG_0047.webp
IMG_0048.webp
IMG_0049.webp
 
TheBigT28 said:
Test E, EQ and NPP growth phase

Starting Stats

• Age: 24

• Height: 178cm (5’10 in freedom units ;)

• Starting Weight: 85.2kgs (Current weight: 89.4)

• Bodyfat Estimate: 15% last Dexa was 13% but have been eating in a very slight Surplus for some time

• Training Experience: I’ve gained and lost 35-40kgs 4 times over 8 years. Will be posting photos and a story to this soon - have attached 2 photos of the l weight loss too. These photos were after already losing 10kgs

• Blood pressure TBA (My blood pressure monitor shat itself this morning so have one being delivered tomorrow morning)

• Resting heart rate: 57bpm
~~~~~~~~~~~~~~~~~~~~~

Overview:

Goal of this growth phase

• Build as much lean mass as possible (that’s a given)

• Build a strong foundation for more aggressive cycles

• Maintain health markers

Log/cycle DURATION: 20 weeks
~~~~~~~~~~~~~~~~~~~~~~

Long-Term goal:

Create a bigger frame to continue building on year after year to.


Maintaining longevity so I can keep running cycles is idealistic and the main focus so that I can be bigger, stronger and the best I can be both physically and mentally.
~~~~~~~~~~~~~~~

Below is

protocol

Sponsor

starting cals

program break down

along with all my supporting supplementation
~~~~~~~~~~~~~~~~~~~~~

SPONSOR:

Full AA sponsor

@Southern Cross Labs


S

Thread 'Intro - SOUTHERN CROSS LABS - Steroid Oils/Orals, Peptides and more!'

Welcome to Southern Cross Labs Intro thread here on Elite Fitness.

As some of you know I recently joined Evolutionary.org as a sponsor on Feb 25th and have reached VIP status over there as of Q1 Final.

I am of course going to bring the same level of professionalism and quality to you guys here on elite fitness.

Already I have six loggers here approved or working toward approved logs please see their logs for first hand exp on the products.

@Ohdamn
@jenkemj
@KaneDen
@Pound2749
@Demon_throne
@theJimjim

Please see my reviews thread on Evo...
  • Like
  • Love

Threema :3SHTVEX8

Tell him TheBigT sent you!
~~~~~~~~~~~~~

TRAINING SPLIT

Monday: Chest/Shoulders - Cardio

Tuesday: Quads/Inner thigh

Wednesday: Back, Bi’s, forearms - Cardio

Thursday: Hammies, Glutes

Friday: Whole Upper body - Cardio

Saturday: Whole Legs

Sunday: Rest


Overall weekly cardio goal:

Dedicated: 3

Daily steps: 12,000 (super active job too)


Starting meal plan: TBA


SUPPLEMENTATION

Realistically most of your typical supplementation you’d expect and I’m open to more :)

3g EPA+DHA combined daily

400mg Magnesium glycinate daily

2000iu Vitamin D

20mg Zinc daily

2 scoops of protein powder

~~~~~~~~~~~~~~~~

Starting cycle:

300mg Test E - 150mg Twice weekly - Monday mornings, Thursday nights

300mg EQ - once a week - Thursday night

200NPP - Split into 3 injections - Mon, Wed, Fri

Current physique attached

Would also just like to thank @Demon_throne for his assistance and constant support organising logging and just in general too! Always has some great advice!
View attachment 168402View attachment 168403View attachment 168404
Click to expand...
@the_alcatraz check this out!
 
TheBigT28 said:
Test E, EQ and NPP growth phase

Starting Stats

• Age: 24

• Height: 178cm (5’10 in freedom units ;)

• Starting Weight: 85.2kgs (Current weight: 89.4)

• Bodyfat Estimate: 15% last Dexa was 13% but have been eating in a very slight Surplus for some time

• Training Experience: I’ve gained and lost 35-40kgs 4 times over 8 years. Will be posting photos and a story to this soon - have attached 2 photos of the l weight loss too. These photos were after already losing 10kgs

• Blood pressure TBA (My blood pressure monitor shat itself this morning so have one being delivered tomorrow morning)

• Resting heart rate: 57bpm
~~~~~~~~~~~~~~~~~~~~~

Overview:

Goal of this growth phase

• Build as much lean mass as possible (that’s a given)

• Build a strong foundation for more aggressive cycles

• Maintain health markers

Log/cycle DURATION: 20 weeks
~~~~~~~~~~~~~~~~~~~~~~

Long-Term goal:

Create a bigger frame to continue building on year after year to.


Maintaining longevity so I can keep running cycles is idealistic and the main focus so that I can be bigger, stronger and the best I can be both physically and mentally.
~~~~~~~~~~~~~~~

Below is

protocol

Sponsor

starting cals

program break down

along with all my supporting supplementation
~~~~~~~~~~~~~~~~~~~~~

SPONSOR:

Full AA sponsor

@Southern Cross Labs


S

Thread 'Intro - SOUTHERN CROSS LABS - Steroid Oils/Orals, Peptides and more!'

Welcome to Southern Cross Labs Intro thread here on Elite Fitness.

As some of you know I recently joined Evolutionary.org as a sponsor on Feb 25th and have reached VIP status over there as of Q1 Final.

I am of course going to bring the same level of professionalism and quality to you guys here on elite fitness.

Already I have six loggers here approved or working toward approved logs please see their logs for first hand exp on the products.

@Ohdamn
@jenkemj
@KaneDen
@Pound2749
@Demon_throne
@theJimjim

Please see my reviews thread on Evo...
  • Like
  • Love

Threema :3SHTVEX8

Tell him TheBigT sent you!
~~~~~~~~~~~~~

TRAINING SPLIT

Monday: Chest/Shoulders - Cardio

Tuesday: Quads/Inner thigh

Wednesday: Back, Bi’s, forearms - Cardio

Thursday: Hammies, Glutes

Friday: Whole Upper body - Cardio

Saturday: Whole Legs

Sunday: Rest


Overall weekly cardio goal:

Dedicated: 3

Daily steps: 12,000 (super active job too)


Starting meal plan: TBA


SUPPLEMENTATION

Realistically most of your typical supplementation you’d expect and I’m open to more :)

3g EPA+DHA combined daily

400mg Magnesium glycinate daily

2000iu Vitamin D

20mg Zinc daily

2 scoops of protein powder

~~~~~~~~~~~~~~~~

Starting cycle:

300mg Test E - 150mg Twice weekly - Monday mornings, Thursday nights

300mg EQ - once a week - Thursday night

200NPP - Split into 3 injections - Mon, Wed, Fri

Current physique attached

Would also just like to thank @Demon_throne for his assistance and constant support organising logging and just in general too! Always has some great advice!
View attachment 168402View attachment 168403View attachment 168404
Click to expand...
Awesome transition bro, you leaned up really nicely. You got some proper mass on those quads aswell man looking forward to seeing how you progress on this bulk 💪
 
TheBigT28 said:
Test E, EQ and NPP growth phase

Starting Stats

• Age: 24

• Height: 178cm (5’10 in freedom units ;)

• Starting Weight: 85.2kgs (Current weight: 89.4)

• Bodyfat Estimate: 15% last Dexa was 13% but have been eating in a very slight Surplus for some time

• Training Experience: I’ve gained and lost 35-40kgs 4 times over 8 years. Will be posting photos and a story to this soon - have attached 2 photos of the l weight loss too. These photos were after already losing 10kgs

• Blood pressure TBA (My blood pressure monitor shat itself this morning so have one being delivered tomorrow morning)

• Resting heart rate: 57bpm
~~~~~~~~~~~~~~~~~~~~~

Overview:

Goal of this growth phase

• Build as much lean mass as possible (that’s a given)

• Build a strong foundation for more aggressive cycles

• Maintain health markers

Log/cycle DURATION: 20 weeks
~~~~~~~~~~~~~~~~~~~~~~

Long-Term goal:

Create a bigger frame to continue building on year after year to.


Maintaining longevity so I can keep running cycles is idealistic and the main focus so that I can be bigger, stronger and the best I can be both physically and mentally.
~~~~~~~~~~~~~~~

Below is

protocol

Sponsor

starting cals

program break down

along with all my supporting supplementation
~~~~~~~~~~~~~~~~~~~~~

SPONSOR:

Full AA sponsor

@Southern Cross Labs


S

Thread 'Intro - SOUTHERN CROSS LABS - Steroid Oils/Orals, Peptides and more!'

Welcome to Southern Cross Labs Intro thread here on Elite Fitness.

As some of you know I recently joined Evolutionary.org as a sponsor on Feb 25th and have reached VIP status over there as of Q1 Final.

I am of course going to bring the same level of professionalism and quality to you guys here on elite fitness.

Already I have six loggers here approved or working toward approved logs please see their logs for first hand exp on the products.

@Ohdamn
@jenkemj
@KaneDen
@Pound2749
@Demon_throne
@theJimjim

Please see my reviews thread on Evo...
  • Like
  • Love

Threema :3SHTVEX8

Tell him TheBigT sent you!
~~~~~~~~~~~~~

TRAINING SPLIT

Monday: Chest/Shoulders - Cardio

Tuesday: Quads/Inner thigh

Wednesday: Back, Bi’s, forearms - Cardio

Thursday: Hammies, Glutes

Friday: Whole Upper body - Cardio

Saturday: Whole Legs

Sunday: Rest


Overall weekly cardio goal:

Dedicated: 3

Daily steps: 12,000 (super active job too)


Starting meal plan: TBA


SUPPLEMENTATION

Realistically most of your typical supplementation you’d expect and I’m open to more :)

3g EPA+DHA combined daily

400mg Magnesium glycinate daily

2000iu Vitamin D

20mg Zinc daily

2 scoops of protein powder

~~~~~~~~~~~~~~~~

Starting cycle:

300mg Test E - 150mg Twice weekly - Monday mornings, Thursday nights

300mg EQ - once a week - Thursday night

200NPP - Split into 3 injections - Mon, Wed, Fri

Current physique attached

Would also just like to thank @Demon_throne for his assistance and constant support organising logging and just in general too! Always has some great advice!
View attachment 168402View attachment 168403View attachment 168404
Click to expand...

Demon_throne said:
@the_alcatraz check this out!
Click to expand...
he looking good bro
needs 1 week of updates to get approved
 
TheBigT28 said:
Test E, EQ and NPP growth phase

Starting Stats

• Age: 24

• Height: 178cm (5’10 in freedom units ;)

• Starting Weight: 85.2kgs (Current weight: 89.4)

• Bodyfat Estimate: 15% last Dexa was 13% but have been eating in a very slight Surplus for some time

• Training Experience: I’ve gained and lost 35-40kgs 4 times over 8 years. Will be posting photos and a story to this soon - have attached 2 photos of the l weight loss too. These photos were after already losing 10kgs

• Blood pressure TBA (My blood pressure monitor shat itself this morning so have one being delivered tomorrow morning)

• Resting heart rate: 57bpm
~~~~~~~~~~~~~~~~~~~~~

Overview:

Goal of this growth phase

• Build as much lean mass as possible (that’s a given)

• Build a strong foundation for more aggressive cycles

• Maintain health markers

Log/cycle DURATION: 20 weeks
~~~~~~~~~~~~~~~~~~~~~~

Long-Term goal:

Create a bigger frame to continue building on year after year to.


Maintaining longevity so I can keep running cycles is idealistic and the main focus so that I can be bigger, stronger and the best I can be both physically and mentally.
~~~~~~~~~~~~~~~

Below is

protocol

Sponsor

starting cals

program break down

along with all my supporting supplementation
~~~~~~~~~~~~~~~~~~~~~

SPONSOR:

Full AA sponsor

@Southern Cross Labs


S

Thread 'Intro - SOUTHERN CROSS LABS - Steroid Oils/Orals, Peptides and more!'

Welcome to Southern Cross Labs Intro thread here on Elite Fitness.

As some of you know I recently joined Evolutionary.org as a sponsor on Feb 25th and have reached VIP status over there as of Q1 Final.

I am of course going to bring the same level of professionalism and quality to you guys here on elite fitness.

Already I have six loggers here approved or working toward approved logs please see their logs for first hand exp on the products.

@Ohdamn
@jenkemj
@KaneDen
@Pound2749
@Demon_throne
@theJimjim

Please see my reviews thread on Evo...
  • Like
  • Love

Threema :3SHTVEX8

Tell him TheBigT sent you!
~~~~~~~~~~~~~

TRAINING SPLIT

Monday: Chest/Shoulders - Cardio

Tuesday: Quads/Inner thigh

Wednesday: Back, Bi’s, forearms - Cardio

Thursday: Hammies, Glutes

Friday: Whole Upper body - Cardio

Saturday: Whole Legs

Sunday: Rest


Overall weekly cardio goal:

Dedicated: 3

Daily steps: 12,000 (super active job too)


Starting meal plan: TBA


SUPPLEMENTATION

Realistically most of your typical supplementation you’d expect and I’m open to more :)

3g EPA+DHA combined daily

400mg Magnesium glycinate daily

2000iu Vitamin D

20mg Zinc daily

2 scoops of protein powder

~~~~~~~~~~~~~~~~

Starting cycle:

300mg Test E - 150mg Twice weekly - Monday mornings, Thursday nights

300mg EQ - once a week - Thursday night

200NPP - Split into 3 injections - Mon, Wed, Fri

Current physique attached

Would also just like to thank @Demon_throne for his assistance and constant support organising logging and just in general too! Always has some great advice!
View attachment 168402View attachment 168403View attachment 168404
Click to expand...
Great first post brother and amazing transformation! Cant wait to get you on some of the goods and see how far you can push it.
 
Ohdamn said:
Clean start bro 👌 solid setup all around and amazing work already!

And yeah… @Demon_throne wasn’t kidding! you can already tell this log’s gonna be pushed properly.

Keen to follow this! 🔥💪 it’s going to be a good 20 weeks.
Click to expand...
I may have told him since he is a mate I'm holding him to my standards for logging so we will see if he lives up to my expectations. No doubt he will get verified but I don't want him to be some basic ass log he has potential and I know with the right encouragement we can help turn little man here into a real BIGt 😈
 
Demon_throne said:
I may have told him since he is a mate I'm holding him to my standards for logging so we will see if he lives up to my expectations. No doubt he will get verified but I don't want him to be some basic ass log he has potential and I know with the right encouragement we can help turn little man here into a real BIGt 😈
Click to expand...
Hahaha yeah no pressure 😂

That’s exactly what he needs though, those standards are what turn a normal log into something serious. If he leans into it he’s gonna level up fast.

Honestly can’t go wrong with you in his corner bro 💪 and the SCL team.

Already looking solid, with that push behind him he won’t be “little man” for long 🔥💪
 
Ohdamn said:
Hahaha yeah no pressure 😂

That’s exactly what he needs though, those standards are what turn a normal log into something serious. If he leans into it he’s gonna level up fast.

Honestly can’t go wrong with you in his corner bro 💪 and the SCL team.

Already looking solid, with that push behind him he won’t be “little man” for long 🔥💪
Click to expand...
Hahahah I preemptively named the account TheBigT for that reason😂

I refuse to make excuses, I travel for work constantly and single parent too but I haven’t let it stop me!

I want to eventually be a mass monster, this is my second cycle (first was a 10 week 200mg Test then upped to 300mg Test for last 10 weeks cycle)

Years of growth to come
 
Away for work at the moment so foods been all over the shop, worked a 14hr day and I’m feeling pretty cooked BUT

Pinned my 0.6ml TestE250 this morning, felt great throughout the day, have hit a wall due to lack of food intake and proper hydration

Workout:
20mins stretching and rolling out because I felt like shit

Plate loaded chest press:
2x12@140kgs
1x11@140kgs

Standing dumbbell lateral raises:
[email protected]

Incline smith machine bench press:
1x8@100kgs
3x12@90kgs

Kelso shrugs (on Tbar row)
3x12@40kgs

Cable Tricep extensions:
3x12@25kgs

Decline cable flys
[email protected]

Shoulder press machine (weight plates)
2x12@80kgs
2x12@85kgs

Landmine press:
3x8@40kgs

Single arm Incline cable flys:
3x12@18kgs (This isn’t actually 18kgs, the cable stack is drastically different to my normal gym where I’d do 7.5kgs slow and controlled upwards diagonally across chest focusing purely on upper chest muscles firing)

Cable overhead Tricep extensions:
3x12@30kgs

Chest fly (machine)
3x8@65kgs

Rating:
Today’s workout was alright. Started off feeling super fucking strong and the lack of proper nutrition (no shit foods just low calorie count) quickly set in

I’ve had 3L of water today of which 2L was drunken during my training… no wonder I felt like shit

7/10 purely because the pump feels fucking phenomenal
IMG_0146.webp
IMG_0135.webp
 
TheBigT28 said:
Away for work at the moment so foods been all over the shop, worked a 14hr day and I’m feeling pretty cooked BUT

Pinned my 0.6ml TestE250 this morning, felt great throughout the day, have hit a wall due to lack of food intake and proper hydration

Workout:
20mins stretching and rolling out because I felt like shit

Plate loaded chest press:
2x12@140kgs
1x11@140kgs

Standing dumbbell lateral raises:
[email protected]

Incline smith machine bench press:
1x8@100kgs
3x12@90kgs

Kelso shrugs (on Tbar row)
3x12@40kgs

Cable Tricep extensions:
3x12@25kgs

Decline cable flys
[email protected]

Shoulder press machine (weight plates)
2x12@80kgs
2x12@85kgs

Landmine press:
3x8@40kgs

Single arm Incline cable flys:
3x12@18kgs (This isn’t actually 18kgs, the cable stack is drastically different to my normal gym where I’d do 7.5kgs slow and controlled upwards diagonally across chest focusing purely on upper chest muscles firing)

Cable overhead Tricep extensions:
3x12@30kgs

Chest fly (machine)
3x8@65kgs

Rating:
Today’s workout was alright. Started off feeling super fucking strong and the lack of proper nutrition (no shit foods just low calorie count) quickly set in

I’ve had 3L of water today of which 2L was drunken during my training… no wonder I felt like shit

7/10 purely because the pump feels fucking phenomenalView attachment 168525View attachment 168526
Click to expand...
Definetly need to spread your water out more bro, possibly look at upping the intake a little as well
 
TheBigT28 said:
Away for work at the moment so foods been all over the shop, worked a 14hr day and I’m feeling pretty cooked BUT

Pinned my 0.6ml TestE250 this morning, felt great throughout the day, have hit a wall due to lack of food intake and proper hydration

Workout:
20mins stretching and rolling out because I felt like shit

Plate loaded chest press:
2x12@140kgs
1x11@140kgs

Standing dumbbell lateral raises:
[email protected]

Incline smith machine bench press:
1x8@100kgs
3x12@90kgs

Kelso shrugs (on Tbar row)
3x12@40kgs

Cable Tricep extensions:
3x12@25kgs

Decline cable flys
[email protected]

Shoulder press machine (weight plates)
2x12@80kgs
2x12@85kgs

Landmine press:
3x8@40kgs

Single arm Incline cable flys:
3x12@18kgs (This isn’t actually 18kgs, the cable stack is drastically different to my normal gym where I’d do 7.5kgs slow and controlled upwards diagonally across chest focusing purely on upper chest muscles firing)

Cable overhead Tricep extensions:
3x12@30kgs

Chest fly (machine)
3x8@65kgs

Rating:
Today’s workout was alright. Started off feeling super fucking strong and the lack of proper nutrition (no shit foods just low calorie count) quickly set in

I’ve had 3L of water today of which 2L was drunken during my training… no wonder I felt like shit

7/10 purely because the pump feels fucking phenomenalView attachment 168525View attachment 168526
Click to expand...
You're looking great bro , hitting the gym after a 14 hour day is wild you're locked in
 
The day has come! Big thanks to @Southern Cross Labs! Pinned the NPP tonight and it’s cleaner than anything I’ve injected before! Given I’ll be doing the NPP 3 times a week this is exactly what I was looking for because Ill be honest, my pain tolerance is low😅

Everything showed up as promised and exactly when I was told it would be!

Feels good to come back from a work trip and have some goods waiting you that’s for sure!

Again! Major MAJOR thank you to @Southern Cross Labs and also @Demon_throne for helping me kickstart as a logger!

I’ll be travelling for work in 2 days again but I’ll keep the posts coming!

Summary of the past 2 days:
2x 13 work days, minimal sleep and haven’t made it to the gym at all, it’s unfortunate to say the least but I’m back into it tomorrow and keen as!

Diets been clean, roughly 370 over maintenance cals (some Madmex due to travel so can’t exactly count it but can estimate with apps)

Do have some devastating news however! Due to work commitments I’m unable to train with @Demon_throne on Saturday like I’d promised him!

Slack effort on my part!
 

Attachments

  • IMG_0181.webp
    IMG_0181.webp
    506.9 KB · Views: 6
TheBigT28 said:
The day has come! Big thanks to @Southern Cross Labs! Pinned the NPP tonight and it’s cleaner than anything I’ve injected before! Given I’ll be doing the NPP 3 times a week this is exactly what I was looking for because Ill be honest, my pain tolerance is low😅

Everything showed up as promised and exactly when I was told it would be!

Feels good to come back from a work trip and have some goods waiting you that’s for sure!

Again! Major MAJOR thank you to @Southern Cross Labs and also @Demon_throne for helping me kickstart as a logger!

I’ll be travelling for work in 2 days again but I’ll keep the posts coming!

Summary of the past 2 days:
2x 13 work days, minimal sleep and haven’t made it to the gym at all, it’s unfortunate to say the least but I’m back into it tomorrow and keen as!

Diets been clean, roughly 370 over maintenance cals (some Madmex due to travel so can’t exactly count it but can estimate with apps)

Do have some devastating news however! Due to work commitments I’m unable to train with @Demon_throne on Saturday like I’d promised him!

Slack effort on my part!
Click to expand...
Beautiful mate , super happy you are happy too.

Glad I can help fund the gym progress goals a bit so you can focus on providing for the family.

Thank you for the touchdown
 
TheBigT28 said:
The day has come! Big thanks to @Southern Cross Labs! Pinned the NPP tonight and it’s cleaner than anything I’ve injected before! Given I’ll be doing the NPP 3 times a week this is exactly what I was looking for because Ill be honest, my pain tolerance is low😅

Everything showed up as promised and exactly when I was told it would be!

Feels good to come back from a work trip and have some goods waiting you that’s for sure!

Again! Major MAJOR thank you to @Southern Cross Labs and also @Demon_throne for helping me kickstart as a logger!

I’ll be travelling for work in 2 days again but I’ll keep the posts coming!

Summary of the past 2 days:
2x 13 work days, minimal sleep and haven’t made it to the gym at all, it’s unfortunate to say the least but I’m back into it tomorrow and keen as!

Diets been clean, roughly 370 over maintenance cals (some Madmex due to travel so can’t exactly count it but can estimate with apps)

Do have some devastating news however! Due to work commitments I’m unable to train with @Demon_throne on Saturday like I’d promised him!

Slack effort on my part!
Click to expand...
Don't forget to post the td on the main SCL thread 🫶

Welcome to the biggest push up you are doing to date. Excited to see how it goes

@Southern cross labs rep
 
Log for 26/03/26

Calories eaten so far today: 2103
Water drunk: 2.4L
Workout:
3x10@67kgs laying leg curls

3x12@140kgs super squat machine (Panatta)

2x10@80kgs 2x60kgs (slow controlled and lower back hurting a little at the higher weight) Smith machine heel raised squats

3x12@250kgs leg press machine

3x12@50kgs single leg, leg extensions

3x12 (@80) abductors and adductors (95)

At this point I was struggling to walk and safe to say my legs felt PUMPED!

Pinned my first lot of Test E and Eq, smooth, no pain and can confirm the oils really are the best shit there is, I haven’t had quality stuff like this before

Day overall: I’m so incredibly greatful to be apart of the @Southern Cross Labs Team and a logger on EliteFitness

IMG_0195.webp
 
TheBigT28 said:
Log for 26/03/26

Calories eaten so far today: 2103
Water drunk: 2.4L
Workout:
3x10@67kgs laying leg curls

3x12@140kgs super squat machine (Panatta)

2x10@80kgs 2x60kgs (slow controlled and lower back hurting a little at the higher weight) Smith machine heel raised squats

3x12@250kgs leg press machine

3x12@50kgs single leg, leg extensions

3x12 (@80) abductors and adductors (95)

At this point I was struggling to walk and safe to say my legs felt PUMPED!

Pinned my first lot of Test E and Eq, smooth, no pain and can confirm the oils really are the best shit there is, I haven’t had quality stuff like this before

Day overall: I’m so incredibly greatful to be apart of the @Southern Cross Labs Team and a logger on EliteFitness

View attachment 168745
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Biggggg leg press bro! 💪 it’s so good that you’re tracking your water intake while on cycle too I’ve gotta start doing that.! What’s the best exercise you think for your quad development?
 
jenkemj said:
Biggggg leg press bro! 💪 it’s so good that you’re tracking your water intake while on cycle too I’ve gotta start doing that.! What’s the best exercise you think for your quad development?
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Thanks lads!

I started doing the smith machine heel raised squats and I’ve never felt my quads burn the same!

I find that with the smith machine I’m not focusing on balance which means I can focus on the drive through my quads

Highly highly rate it!
 
TheBigT28 said:
Log for 26/03/26

Calories eaten so far today: 2103
Water drunk: 2.4L
Workout:
3x10@67kgs laying leg curls

3x12@140kgs super squat machine (Panatta)

2x10@80kgs 2x60kgs (slow controlled and lower back hurting a little at the higher weight) Smith machine heel raised squats

3x12@250kgs leg press machine

3x12@50kgs single leg, leg extensions

3x12 (@80) abductors and adductors (95)

At this point I was struggling to walk and safe to say my legs felt PUMPED!

Pinned my first lot of Test E and Eq, smooth, no pain and can confirm the oils really are the best shit there is, I haven’t had quality stuff like this before

Day overall: I’m so incredibly greatful to be apart of the @Southern Cross Labs Team and a logger on EliteFitness

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Won't be long and you'll have your loggers badge on here. Proud of you bro. Big bright future
 
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