Approved Log 2026 TRT HGH Retatrutide Recomp Training Cycle Log

[CookieBaah]

Hello to all,
Starting a log over here on Elite Fitness,
Some of you may recognise me from EVO.

I recently completed a 22 week weightloss phase,
Where I went from 93kg to 81kg,
I now am turning to a Recomp Phase.

I went and got a DEXA Body Composition Scan completed 2nd of March.
I will attach photos of relevant results.

STATS: - DEXA
• Age: 31
• Height: 180cm
• Weight: 80.95kg
• BodyFat: 13.5%

Physique Starting Point: - March 2nd

THE GOAL:
• Weight: 80-81kg
• BodyFat: 10%
Increasing size across the chest, shoulders and arms, and keeping mobility and aerobic and anaerobic capacity as high as possible.

PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1mg E6D - Privately Sourced

AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.

Calories:
Starting around 2500

Training Schedule:
3x Gym, 3x Cardio per week.
M: FullBody 90m
T: Cardio/Sports Training
W: FullBody 90m
T: Cardio/Sports Training
F: Upper Body and Core specific 60m
S: Cardio 60m (As of April this will be game day)
S: Rest

SPONSORS:

• Peptides: @War Born Peptides
Who is providing me with their HGH and GLOW70.

• AAS: Oracle Research AU
Who is providing me with their Test-E 250

 

[War Born Peptides]

Hello to all,
Starting a log over here on Elite Fitness,
Some of you may recognise me from EVO.

I recently completed a 22 week weightloss phase,
Where I went from 93kg to 81kg,
I now am turning to a Recomp Phase.

I went and got a DEXA Body Composition Scan completed 2nd of March.
I will attach photos of relevant results.
View attachment 167927View attachment 167928


STATS: - DEXA
• Age: 31
• Height: 180cm
• Weight: 80.95kg
• BodyFat: 13.5%

Physique Starting Point: - March 2nd
View attachment 167929


THE GOAL:
• Weight: 80-81kg
• BodyFat: 10%
Increasing size across the chest, shoulders and arms, and keeping mobility and aerobic and anaerobic capacity as high as possible.

PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1mg E6D - Privately Sourced

AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.

Calories:
Starting around 2500

Training Schedule:
3x Gym, 3x Cardio per week.
M: FullBody 90m
T: Cardio/Sports Training
W: FullBody 90m
T: Cardio/Sports Training
F: Upper Body and Core specific 60m
S: Cardio 60m (As of April this will be game day)
S: Rest

SPONSORS:

• Peptides: @War Born Peptides
Who is providing me with their HGH and GLOW70.

• AAS: Oracle Research AU
Who is providing me with their Test-E 250

Legendary @CookieBaah !

Cheers for kicking off the log! Cookie has been with Team War Born now for 2 months. Couldn't ask for a better logger honestly. Dude is driven and highly focused.

This will be a good one!!!

 

[MUSTANG_18]

Hello to all,
Starting a log over here on Elite Fitness,
Some of you may recognise me from EVO.

I recently completed a 22 week weightloss phase,
Where I went from 93kg to 81kg,
I now am turning to a Recomp Phase.

I went and got a DEXA Body Composition Scan completed 2nd of March.
I will attach photos of relevant results.
View attachment 167927View attachment 167928


STATS: - DEXA
• Age: 31
• Height: 180cm
• Weight: 80.95kg
• BodyFat: 13.5%

Physique Starting Point: - March 2nd
View attachment 167929


THE GOAL:
• Weight: 80-81kg
• BodyFat: 10%
Increasing size across the chest, shoulders and arms, and keeping mobility and aerobic and anaerobic capacity as high as possible.

PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1mg E6D - Privately Sourced

AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.

Calories:
Starting around 2500

Training Schedule:
3x Gym, 3x Cardio per week.
M: FullBody 90m
T: Cardio/Sports Training
W: FullBody 90m
T: Cardio/Sports Training
F: Upper Body and Core specific 60m
S: Cardio 60m (As of April this will be game day)
S: Rest

SPONSORS:

• Peptides: @War Born Peptides
Who is providing me with their HGH and GLOW70.

• AAS: Oracle Research AU
Who is providing me with their Test-E 250

epic changes

 

[CookieBaah]

Before & After of the weightloss phase.

 

[CookieBaah]

Some juicy @War Born Peptides
TouchDowns I have received.

 

[MUSTANG_18]

Some juicy @War Born Peptides
TouchDowns I have received.View attachment 167948View attachment 167949View attachment 167950

funny statue lol

 

[CookieBaah]

DAILY TRAINING LOG:
16/03/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Weight: 82.64kg +0.95kg


GOAL:
• Weight: 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.5
• RHR: 60bpm
• HRV: 36 (Reta can cause HRV to be low)
• Notes: Not a good weekend of sleep.


NUTRITION:
• Calories: 2256/2500
• Carbohydrates: 270g
• Protein: 174g
• Fat: 45g
• Notes: Survived the day, cut some cals to counter the weekend.

DAILY CHECK-IN:
• Energy: Low, still heavily fatigued from Saturday nights clusterfuck of a night
• Body: Not so sore, right knee a lil puffy and tight, but it'll pass
• Mental State: Not passing the vibe check today.
• 🏋‍ Training: None today.


JOURNAL:
Early rise with the toddler then the morning school rush, not a worry.

Changed things up today,
Had been pinning my Test SubQ buttocks,
But got slightly longer Slins, and decided to go I.M Delt. , for a first timer, zero issues felt great.

What a long day today has been,
Wifes having some wound issues with her C-Section site,
And has been struggling with some PND, so having lots of panic attacks, and bouts of feeling low..

Kids have been on fire all day,
Had intentions to gym all day,
Just not worth it with how it's feeling.

However tomorrow is a new day, here's to an early night, and a "decent" sleep.

Small highlight of the day
The lawn I've been ready to dig up and burn for the last 12-18months has made a small comeback thanks to all the rain.

PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
REST DAY

 

[CookieBaah]

DAILY TRAINING LOG:
17/03/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: @Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Weight: 82.40kg -0.24kg


GOAL:
• Weight: 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 8.25
• RHR: 60bpm
• HRV: 32 (Reta can cause HRV to be low)
• Notes: Was longer, but felt I needed more.


NUTRITION:
• Calories: 2430/2500
• Carbohydrates: 271g
• Protein: 178g
• Fat: 59g
• Notes: Back on track

DAILY CHECK-IN:
• Energy: Felt very sluggish forst few hours of the day, still trying to catch up on sleep.
• Body: Right knee feeling stiff on the inside still, held fine for football.
• Mental State: Improving on yesterday, we back on the up
• 🏋‍ Training: Felt very good, short sharp drills, no blowing up.


JOURNAL:
Toddler came in at 530,
I snuck off to the couch to continue sleeping,
But thankfully he went back to sleep in my bed.

Slower day,
Built a flatpack of drawers whilst one toddler and the baby slept,
With the assist/supervision of the other toddler.

Cruised through the day with the kids,
Then went off to training.

Nicer day than the last couple!



PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
Through my first 100IU kit, and this stuff has been holding me together the past month, without a doubt, my sleep has obviously been terrible with a baby, but when I do sleep, the dreams are vivid, and I feel more recovered than I really should be!

• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
Still early days on this one, but my skin is definitely a lot smoother,
It may be a mix of the HGH and this, but my hair everywhere is growing like crazy, do recommend, been pinning this with 13mm slins into the Lovehandles, no sting, no red blotches, nothing.

• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
Club Training AFL

 

[CookieBaah]

DAILY TRAINING LOG:
18/03/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Weight: 81.52kg -0.88kg


GOAL:
• Weight: 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7.25
• RHR: 61bpm (slowly rising)
• HRV: 32 (Reta can cause HRV to be low)
• Notes: Struggled to stay asleep the first few hours, kept waking up.


NUTRITION:
• Calories: 2458/2500
• Carbohydrates: 272g
• Protein: 180g
• Fat: 60g
• Notes:

DAILY CHECK-IN:
• Energy: 8/10, We on the up and go right now, fan fkn tastic
• Body: 6.5/10, The right knee. (Will explain in Daily Journal)
• Mental State: Chill, just waiting for things to take off.
• 🏋‍ Training: Still got this done, enjoyable nonetheless.


JOURNAL:
Once asleep, not a terrible nights sleep over all,
Attempted a semi sleep in, but typical fashion couldn't sleep.

Baby had 4week check up today,
Growing well, healthy little guy.

Went off to the gym,
was a leg dominant full-body session.
Knee has been feeling sluggish last few days,
Today was nothing different,
However now noticed a bump on the Lateral side of my knee,
Training However was not effected, except for lying hamstring curls, that brought pain.

So I booked in and went and seen a physio,
Thankfully passed all the relevant testing,
Doesn't seem to be a tear or strain.
The knock I received to the medial side of my knee has seemed to cause an effusion,
So the bump on the lateral side is just fluid build up,
Which is obviously causing discomfort and tightness.
Just suggested to monitor and use Voltaren religiously the next 3 days.


PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
Full Body Strength - Lower Focus

SuperSet
A1. Barbell Box Squat
• Set 1: 5 x 70kg (build-up)
• Set 2: 4 x 130kg
• Set 3: 4 x 130kg
• Set 4: 3 x 130kg

A2. Seated Vertical Jump (POWER)
• Set 1: 4
• Set 2: 4
• Set 3: 4
• Set 4: 4

DB Incline Chest Press
• Set 1: 6 × 30kg
• Set 2: 6 × 35kg
• Set 3: 6 × 35kg

Romanian Deadlift (Barbell)
• Set 1: 6 × 70kg
• Set 2: 6 × 70kg

Barbell Box Step-Up
• Set 1: 6/side x 20kg
• Set 2: 6/side x 30kg

2 Up / 1 Down Hamstring Curl
• 3-4 Reps completed stopped due to discomfort.

Core Stability
Cable Pallof Press
• Set 1: 6/side x 12kg
• Set 2: 6/side x 12kg

 

[War Born Peptides]

The show goes on

Hate the thought of injuries halting progress! Love where that GH is sitting. When this kit is done are we going to 4IU

 

[the_alcatraz]

log approved bro

@CookieBaah @War Born Peptides @abolone

 

[abolone]

injuries suck bro, rest it up and you should be g2g in no time!

 

[CookieBaah]

DAILY TRAINING LOG:
19/03/2026


SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: @Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Weight: 81.98kg +0.46kg


GOAL:
• Weight: 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7
• RHR: 60bpm (slowly rising)
• HRV: 38 (Reta can cause HRV to be low)
• Notes: Better than most nights, could've done with an extra hour.


NUTRITION:
• Calories: 2458/2500
• Carbohydrates: 272g
• Protein: 180g
• Fat: 60g
• Notes: Another day ️


DAILY CHECK-IN:
• Energy: 8/10, A lil tired
• Body: 7.5/10, The right knee has shown improvements.
• Mental State: 8.5/10, Chill,happy, content.
• 🏋‍ Training: 9/10, Slight change up, but was nice to get something done, felt great.


JOURNAL:
Standard morning, school drop off done,
Then kicked back with the younger kids majority of the day,
Been raining alot lately, so can't even get out to mow the lawns.

Knee is improving,
But also using voltaren and Ibuprofen frequently.

Took the kids to their football training,
Said hello to my team,
Then went off to the gym to do a Spin Bike session to keep any unnecessary strain off of my knee but to still get cardio in.


PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
Off Legs Spin Bike,
Resistance Intervals. 18.5km

 

[War Born Peptides]

Solid update @CookieBaah

The personal life updates always keep it interesting!

 

[CookieBaah]

DAILY TRAINING LOG:
20/03/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: @Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Weight: 82.26kg +0.28kg


GOAL:
• Weight: 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.25
• RHR: 59bpm (slowly rising)
• HRV: 39 (Reta can cause HRV to be low)
• Notes: Woke up in sweats at one point.


NUTRITION:
• Calories: 2287/2500
• Carbohydrates:273 g
• Protein: 165g
• Fat: 47g
• Notes: A bit under today, but it's okay


DAILY CHECK-IN:
• Energy: 8/10, A lil tired, afternoon crash last few days, still tired from the weekend it seems.
• Body: 8/10, The right knee has shown more improvements.
• Mental State: 8/10, Happy over all, Just need to try find an extra hour sleep.
• 🏋‍ Training: 8.5/10, Absolutely winged it, was short on time, but it felt great.


JOURNAL:
Another day, another school drop off,
These weeks are so busy in the morning, but we still get it done.

Wife had a couple appts in the morning, so it was just me and the little ones for the majority,

She got home and I had to fit in a gym session before a 2pm appt,
This man had 40minutes and a dream,
And I feel it was quite a successful session.

Home and off to look at a kindergarten for the toddler,
Was quite the nice place actually.

Eldest had his basketball preliminary final tonight,
Under 12s play in halves,
First half was 15 - 2 their way, he scored 7,
Full time 31 - 23 he ended up with 9 for the game.
Through to the grandfinal next week.


PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
MAKE IT UP AS WE GO UPPER - 60-90s rests

Incline Bench
• Set 1: 10 x 40kg
• Set 2: 10 x 60kg
• Set 3: 04 x 80kg

Lat Pulldown
• Set 1: 10 x 50kg
• Set 2: 10 x 54kg
• Set 3: 08 x 58kg

BarBell OHP
• Set 1: 10 x 40kg
• Set 2: 10 x 45kg
• Set 3: 06 x 50kg

SuperSet 1
A. Ez Curl Bar Skull Crusher
• Set 1: 12 x 24.5kg
• Set 2: 12 x 24.5kg
• Set 3: 12 x 2.4.5kg

B. Ez Curl Bar Bicep Curl
• Set 1: 12 x 24.5kg
• Set 2: 12 x 24.5kg
• Set 3: 12 x 24.5kg

C. DB Hammer Curl
• Set 1: 12 x 10kg
• Set 2: 12 x 10kg
• Set 3: 12 x 10kg

SuperSet 2
D. DB Lateral Raise
• Set 1: 12 x 10kg
• Set 2: 12 x 10kg
• Set 3: 12 x 10kg

E. BarBell Shrug
• Set 1: 12 x 45kg
• Set 2: 12 x 45kg
• Set 3: 12 x 45kg

F. Cable FacePull
• Set 1: 12 x 23kg
• Set 2: 12 x 23kg
• Set 3: 12 x 23kg

 

[CookieBaah]

Physique Check-in:
Weight is up on ave for the week,
Still getting leaner,
Fluffier however.

 

[Oracle Research AU]

@CookieBaah

 

[CookieBaah]

DAILY TRAINING LOG:
21/03/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: @Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Weight: 82.76kg +0.5kg


GOAL:
• Weight: 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.5
• RHR: 59bpm (slowly rising)
• HRV: 39 (Reta can cause HRV to be low)
• Notes: Was looking like a good night, then the toddler strolled in at 6am....


NUTRITION:
• Calories: 2227/2500
• Carbohydrates:273l6 g
• Protein: 102g
• Fat: 76g
• Notes: Low protein , family night out for tea, did my best.


DAILY CHECK-IN:
• Energy: 7/10, really struggling with energy lately, just the shit sleeps compounding it sema.
• Body: 8/10, The right knee is still giving me grief
• Mental State: 6.5/10, between the shitty sleeps and my knee being stupid, mental vibes aint there.
• 🏋‍ Training: nothing today, decided to not even do any cardio.


JOURNAL:
Scales are on the up still,
I know the real reason behind it is just water,
But after chasing losses for so long and watching the number go down,
Mentally its taking a bit to get used to seeing it increase.

Wifes actual birthday today,
So up and attem with the kids to organise the balloons and breakfast, whilst giving the wife a small sleep in

Then off to a friends kids 3rd birthday party,
I may have succumbed to some lollies and a choccy.

After a few hours there, back home and everyone was pretty well drained.

Had to muster up some extra energy and head out for tea and take the kids to the park.
Getting 5x kids in and out if the car like 6x in a day is a full-time job.

Kids sorted and in bed and crashed out on the couch


PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
Rest & Recovery

 

[Oracle Research AU]

@CookieBaah : most important life trait for success is consistency. Showing up. Hell or high water. Your thread is the epitome of consistency.

 

[gar71]

Physique Check-in:
Weight is up on ave for the week,
Still getting leaner,
Fluffier however.

View attachment 168320

Looking good brother, great progress, clearly leaning out, but maintain good size

 

[CookieBaah]

DAILY TRAINING LOG:
22/03/2026


SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: @Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Weight: 82.88kg +0.12kg


GOAL:
• Weight: 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 9.5hrs
• RHR: 64bpm (slowly rising)
• HRV: 33 (Reta can cause HRV to be low)
• Notes: Garmin says "non-restorative" & "you could use more sleep than normal" eat my ass Garmin.


NUTRITION:
• Calories: 2144/2500
• Carbohydrates: 191g
• Protein: 150g
• Fat: 78g
• Notes: Another lower day, but just trying to peg it back a little, after an all over the shop week.


DAILY CHECK-IN:
• Energy: 9/10, all that sleep got me feeling great
• Body: 8.5/10, knee still giving off a dull ache, but ya know, is what it is, giving the rest of the body a rest at the same time.
• Mental State: 9/10, oooh yeah we back baby
• 🏋‍ Training: Back2Back Rest days.


JOURNAL:
Splendid nights sleep thanks to the wife,
She took the over night wake ups with the baby and got up with the kids in the morning.

Out to my mothers house for family BBQ lunch, and set the kids loose to play.

Attempted to watch my AFL team on TV, but that's always a hard time when they're such a piece of shit in years past, Essendon forever letting me down.

Another fkn family photo session for Easter, (wife is all over these photo shoots gahdamn)
But I atleast wasn't in these ones.

Now to my knee, the dullache has shifted to more so the front of the knee, and feeling less stiff,
I injected GLOW closer to the knee last night, so might repeat that further for a few more nights still.

Been spending some time researching compounds and potential future cycles/stacks,
Still pretty new to all this so trying to just learn,
Not sure if I'll add anything else in, atleast until I'm 3months in on the TRT.


PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
I like to recon 2 or 3 at a time, just obviously 1ml Bac water each time, again no issues disolving, always draws and pins well.
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
Reconned another vial last night, easy 3ml Bac water, dissolved real quick and easy like.
• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
Rest & Recovery

 

[gar71]

DAILY TRAINING LOG:
22/03/2026


SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: @Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Weight: 82.88kg +0.12kg


GOAL:
• Weight: 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 9.5hrs
• RHR: 64bpm (slowly rising)
• HRV: 33 (Reta can cause HRV to be low)
• Notes: Garmin says "non-restorative" & "you could use more sleep than normal" eat my ass Garmin.


NUTRITION:
• Calories: 2144/2500
• Carbohydrates: 191g
• Protein: 150g
• Fat: 78g
• Notes: Another lower day, but just trying to peg it back a little, after an all over the shop week.


DAILY CHECK-IN:
• Energy: 9/10, all that sleep got me feeling great
• Body: 8.5/10, knee still giving off a dull ache, but ya know, is what it is, giving the rest of the body a rest at the same time.
• Mental State: 9/10, oooh yeah we back baby
• 🏋‍ Training: Back2Back Rest days.


JOURNAL:
Splendid nights sleep thanks to the wife,
She took the over night wake ups with the baby and got up with the kids in the morning.

Out to my mothers house for family BBQ lunch, and set the kids loose to play.

Attempted to watch my AFL team on TV, but that's always a hard time when they're such a piece of shit in years past, Essendon forever letting me down.

Another fkn family photo session for Easter, (wife is all over these photo shoots gahdamn)
But I atleast wasn't in these ones.

Now to my knee, the dullache has shifted to more so the front of the knee, and feeling less stiff,
I injected GLOW closer to the knee last night, so might repeat that further for a few more nights still.

Been spending some time researching compounds and potential future cycles/stacks,
Still pretty new to all this so trying to just learn,
Not sure if I'll add anything else in, atleast until I'm 3months in on the TRT.


PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
I like to recon 2 or 3 at a time, just obviously 1ml Bac water each time, again no issues disolving, always draws and pins well.
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
Reconned another vial last night, easy 3ml Bac water, dissolved real quick and easy like.
• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
Rest & Recovery

Great update @CookieBaah, rest day will be good for your knee

 

[Grumpy1]

Great update almost at goal weight

 

[the_alcatraz]

DAILY TRAINING LOG:
22/03/2026


SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: @Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Weight: 82.88kg +0.12kg


GOAL:
• Weight: 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 9.5hrs
• RHR: 64bpm (slowly rising)
• HRV: 33 (Reta can cause HRV to be low)
• Notes: Garmin says "non-restorative" & "you could use more sleep than normal" eat my ass Garmin.


NUTRITION:
• Calories: 2144/2500
• Carbohydrates: 191g
• Protein: 150g
• Fat: 78g
• Notes: Another lower day, but just trying to peg it back a little, after an all over the shop week.


DAILY CHECK-IN:
• Energy: 9/10, all that sleep got me feeling great
• Body: 8.5/10, knee still giving off a dull ache, but ya know, is what it is, giving the rest of the body a rest at the same time.
• Mental State: 9/10, oooh yeah we back baby
• 🏋‍ Training: Back2Back Rest days.


JOURNAL:
Splendid nights sleep thanks to the wife,
She took the over night wake ups with the baby and got up with the kids in the morning.

Out to my mothers house for family BBQ lunch, and set the kids loose to play.

Attempted to watch my AFL team on TV, but that's always a hard time when they're such a piece of shit in years past, Essendon forever letting me down.

Another fkn family photo session for Easter, (wife is all over these photo shoots gahdamn)
But I atleast wasn't in these ones.

Now to my knee, the dullache has shifted to more so the front of the knee, and feeling less stiff,
I injected GLOW closer to the knee last night, so might repeat that further for a few more nights still.

Been spending some time researching compounds and potential future cycles/stacks,
Still pretty new to all this so trying to just learn,
Not sure if I'll add anything else in, atleast until I'm 3months in on the TRT.


PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
I like to recon 2 or 3 at a time, just obviously 1ml Bac water each time, again no issues disolving, always draws and pins well.
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
Reconned another vial last night, easy 3ml Bac water, dissolved real quick and easy like.
• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
Rest & Recovery

hlla high on C thats the way bro

 

[CookieBaah]

DAILY TRAINING LOG:
23/03/2026


SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: @Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Weight: 82.81kg -0.07kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6 very broken.
• RHR: 60bpm (slowly rising)
• HRV: 38 (Reta can cause HRV to be low)
• Notes: ahhh and there it is, always have my sleep in ruined within 24hours.


NUTRITION:
• Calories: 2162/2500
• Carbohydrates: 287g
• Protein: 141g
• Fat: 43g
• Notes: again low on the protein, but my dinner had to be changed up tonight


DAILY CHECK-IN:
• Energy: 8/10, the night was whacky, but I think I got just enough to keep me ticking.
• Body: 8.5/10, knee is making daily improvements, seems to be more centralised discomfort/pain below the patelled, along the tendon.
• Mental State: 8/10, even though I solo'd most the day with the kids, mental strength held strong, just feel bad for my wife, just one thing after another.
• 🏋‍ Training: 8/10, Didn't feel bad at all, bit distracted, but a good session, Most sessions are lower weights/reps now, seeing as were approaching the football season.


JOURNAL:
So after my splendid nights sleep,
The wife decided to fall ill last night(with no idea what),
So I handled all the baby wake ups and the early toddler rising,
So essentially the sleep in benefits I got were destroyed within 24hours of happening..

So chilled out with the kids all day,
Did a whole lot of nothing.

Later night gym sesh, but we got through it,
Knee was no real issue with the exerciaes I did, seeing as it was mainly an upper session,
But again, Improvements, maybe 75-80% good.

I Did up my GLOW dose for the night/next few nights,
3rd night pinning around the affected knee, went from 500mcg to 666mcg bpc157/tb500,
Improvements are being made.


PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
Upper Body Strength / Power Session
Barbell Bench Press (Flat)
• Set 1: 5 × 60kg
• Set 2: 5 × 80kg
• Set 3: 3 × 90kg
• Set 4: 3 × 95kg
• Set 5: 3 × 100kg
• Set 6: 1 × 105kg (a heavily assisted 2nd rep was done)

Trap Bar Deadlift (Conventional)
• Set 1: 5 × 70kg
• Set 2: 3 × 120kg
• Set 3: 3 × 120kg
• Set 4: 3 × 120kg

Pull-Ups (Wide Grip)
• Set 1: 5 reps (BW)
• Set 2: 5 reps (BW)

Superset
D1. DB Half-Kneeling Single Arm Shoulder Press
• Set 1: 8 each arm @ 20kg
• Set 2: 8 each arm @ 20kg
D2. Walking Plate Twist
• Set 1: 6 each side @ 10kg
• Set 2: 6 each side @ 20kg

DB 3-Point Row
• Set 1: 8 each side @ 30kg
• Set 2: 8 each side @ 30kg

Accessories Superset
F1. DB Lateral Raise
• Set 1: 12 x 12.5kg
• Set 2: 12 x 12.5kg
• Set 3: 12 x 12.5kg
F2. DB Single Leg Calf Raise
• Set 1: 12 x 10kg
• Set 2: 12 x 10kg
• Set 3: 12 x 10kg
F3. DB Standing Bicep Curl
• Set 1: 12 x 12.5kg
• Set 2: 12 x 12.5kg
• Set 3: 12 x 12.5kg

 

[the_alcatraz]

DAILY TRAINING LOG:
23/03/2026


SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: @Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Weight: 82.81kg -0.07kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6 very broken.
• RHR: 60bpm (slowly rising)
• HRV: 38 (Reta can cause HRV to be low)
• Notes: ahhh and there it is, always have my sleep in ruined within 24hours.


NUTRITION:
• Calories: 2162/2500
• Carbohydrates: 287g
• Protein: 141g
• Fat: 43g
• Notes: again low on the protein, but my dinner had to be changed up tonight


DAILY CHECK-IN:
• Energy: 8/10, the night was whacky, but I think I got just enough to keep me ticking.
• Body: 8.5/10, knee is making daily improvements, seems to be more centralised discomfort/pain below the patelled, along the tendon.
• Mental State: 8/10, even though I solo'd most the day with the kids, mental strength held strong, just feel bad for my wife, just one thing after another.
• 🏋‍ Training: 8/10, Didn't feel bad at all, bit distracted, but a good session, Most sessions are lower weights/reps now, seeing as were approaching the football season.


JOURNAL:
So after my splendid nights sleep,
The wife decided to fall ill last night(with no idea what),
So I handled all the baby wake ups and the early toddler rising,
So essentially the sleep in benefits I got were destroyed within 24hours of happening..

So chilled out with the kids all day,
Did a whole lot of nothing.

Later night gym sesh, but we got through it,
Knee was no real issue with the exerciaes I did, seeing as it was mainly an upper session,
But again, Improvements, maybe 75-80% good.

I Did up my GLOW dose for the night/next few nights,
3rd night pinning around the affected knee, went from 500mcg to 666mcg bpc157/tb500,
Improvements are being made.


PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
Upper Body Strength / Power Session
Barbell Bench Press (Flat)
• Set 1: 5 × 60kg
• Set 2: 5 × 80kg
• Set 3: 3 × 90kg
• Set 4: 3 × 95kg
• Set 5: 3 × 100kg
• Set 6: 1 × 105kg (a heavily assisted 2nd rep was done)

Trap Bar Deadlift (Conventional)
• Set 1: 5 × 70kg
• Set 2: 3 × 120kg
• Set 3: 3 × 120kg
• Set 4: 3 × 120kg

Pull-Ups (Wide Grip)
• Set 1: 5 reps (BW)
• Set 2: 5 reps (BW)

Superset
D1. DB Half-Kneeling Single Arm Shoulder Press
• Set 1: 8 each arm @ 20kg
• Set 2: 8 each arm @ 20kg
D2. Walking Plate Twist
• Set 1: 6 each side @ 10kg
• Set 2: 6 each side @ 20kg

DB 3-Point Row
• Set 1: 8 each side @ 30kg
• Set 2: 8 each side @ 30kg

Accessories Superset
F1. DB Lateral Raise
• Set 1: 12 x 12.5kg
• Set 2: 12 x 12.5kg
• Set 3: 12 x 12.5kg
F2. DB Single Leg Calf Raise
• Set 1: 12 x 10kg
• Set 2: 12 x 10kg
• Set 3: 12 x 10kg
F3. DB Standing Bicep Curl
• Set 1: 12 x 12.5kg
• Set 2: 12 x 12.5kg
• Set 3: 12 x 12.5kg

super sets is crazy you had some insane pumps bro right

@Grumpy1 @abolone @Demon_throne @gar71

 

[Grumpy1]

Sounds like a hard night 6hrs plus all the wake up for the bubs
Solid training session considering

 

[CookieBaah]

DAILY TRAINING LOG:
24/03/2026


SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70

• AAS: @Oracle Research AU - Test-E 250


STATS:

• Age: 31

• Height: 180cm

• Weight: 81.94kg -0.87kg


GOAL: Body Recomposition.

• Weight: To stay .5kg either side of 81kg

• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:

• Duration: 6.75hrs

• RHR: 57bpm (slowly rising)

• HRV: 38 (Reta can cause HRV to be low)

• Notes: No complaints really, just late bed time.


NUTRITION:

• Calories: 2432/2500

• Carbohydrates: 276g

• Protein: 173g

• Fat: 61g

• Notes: made a new cinnamon swirl protein icecream, it slaps.


DAILY CHECK-IN:

• Energy: 8/10, energy still high but vibes low.

• Body: 5/10, thought all was going well, but nuhp, knee absolutely aching, pain radiating to hip.

• Mental State: 5.5/10, started a good day. Feeling shit after the failrd training session.

• 🏋‍ Training: 5/10, was feeling solid, so tried football training, pulled out after 25mins, huge along the patella tendon..


JOURNAL:

Normal day,

Wifes still a bit unwell but she got up with all of us today.



Got a fresh haircut,

Then gave the lawns a fresh haircut, the weather we've had lately has made it take off like crazy,

Knee help up well whimsy mowing,

So I thought it was okay to head to football training,

Warmup wasnt too bad,

Noticeable but "eh",



Then we got into some "quick footed" "twisty turny" type drills, and ooooft did that absolutely set my knee off,

The full pain is right under the patella on the tendon,

There's no instability,

It's just a sharp aching pain, which after a bit started radiating to my hip,

Bit of research suggests it could also be caused by my hip being tight.

So I've got a couple ways to approach it going forward,

Further rest and Ibuprofen, continuing with the higher dose of GLOW,

Plus plenty of hip stretching and probably look into a massage therapist.



But, annoying nonetheless,

10 days until 1st game of the season.


PEPTIDES:

• HGH: 3.3iu ED PM - Sponsored

• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored

• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:

• Test-E: 50mg E2D (175mg p/w) - Sponsored

Started March 10.


SUPPLEMENTS:

• Creatine Monohydrate: 10g

• Vitamin D: 5000iu

• Vitamin C: 3000mg

• Zinc+: 25mg

• Magnesium (Citrate): 300mg

• Omega 3: 4500mg

• Psyllium Husk: 5g


TODAY’S TRAINING:

Got about 2km of running done and attempted 8 minutes of a stationary cruisy bike ride.

 

[the_alcatraz]

DAILY TRAINING LOG:
24/03/2026


SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70

• AAS: @Oracle Research AU - Test-E 250


STATS:

• Age: 31

• Height: 180cm

• Weight: 81.94kg -0.87kg


GOAL: Body Recomposition.

• Weight: To stay .5kg either side of 81kg

• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:

• Duration: 6.75hrs

• RHR: 57bpm (slowly rising)

• HRV: 38 (Reta can cause HRV to be low)

• Notes: No complaints really, just late bed time.


NUTRITION:

• Calories: 2432/2500

• Carbohydrates: 276g

• Protein: 173g

• Fat: 61g

• Notes: made a new cinnamon swirl protein icecream, it slaps.


DAILY CHECK-IN:

• Energy: 8/10, energy still high but vibes low.

• Body: 5/10, thought all was going well, but nuhp, knee absolutely aching, pain radiating to hip.

• Mental State: 5.5/10, started a good day. Feeling shit after the failrd training session.

• 🏋‍ Training: 5/10, was feeling solid, so tried football training, pulled out after 25mins, huge along the patella tendon..


JOURNAL:

Normal day,

Wifes still a bit unwell but she got up with all of us today.



Got a fresh haircut,

Then gave the lawns a fresh haircut, the weather we've had lately has made it take off like crazy,

Knee help up well whimsy mowing,

So I thought it was okay to head to football training,

Warmup wasnt too bad,

Noticeable but "eh",



Then we got into some "quick footed" "twisty turny" type drills, and ooooft did that absolutely set my knee off,

The full pain is right under the patella on the tendon,

There's no instability,

It's just a sharp aching pain, which after a bit started radiating to my hip,

Bit of research suggests it could also be caused by my hip being tight.

So I've got a couple ways to approach it going forward,

Further rest and Ibuprofen, continuing with the higher dose of GLOW,

Plus plenty of hip stretching and probably look into a massage therapist.



But, annoying nonetheless,

10 days until 1st game of the season.


PEPTIDES:

• HGH: 3.3iu ED PM - Sponsored

• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored

• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:

• Test-E: 50mg E2D (175mg p/w) - Sponsored

Started March 10.


SUPPLEMENTS:

• Creatine Monohydrate: 10g

• Vitamin D: 5000iu

• Vitamin C: 3000mg

• Zinc+: 25mg

• Magnesium (Citrate): 300mg

• Omega 3: 4500mg

• Psyllium Husk: 5g


TODAY’S TRAINING:

Got about 2km of running done and attempted 8 minutes of a stationary cruisy bike ride.

You almost down 1kg bro soon 5 down

 

[Stannns]

Hope the knee heals quick mate. Everything super consistent as usual
How are you taking your psyllium husk?

 

[CookieBaah]

DAILY TRAINING LOG:
25/03/2026


SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: @Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 82.16kg +0.22kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7.25hr
• RHR: 62bpm (slowly rising)
• HRV: 33 (Reta can cause HRV to be low)
• Notes: interesting night, I was bombed out, but when I woke up the knee/leg pain was bad.

NUTRITION:
• Calories: 2357/2500
• Carbohydrates: 257g
• Protein: 179g
• Fat: 56g
• Notes: Nice day


DAILY CHECK-IN:
• Energy: 8/10, i just feel like I can go,go,go, But unfortunately being held back
• Body: 6/10, knees holding me back forreal.
• Mental State: 7/10, started the process to get some answers today.
• 🏋‍ Training: 9.5/10, fuck felt good to just get in the and forget about the knee.


JOURNAL:
A really weird nights sleep,
Slept good when I was asleep but to the point I wasn't even waking to the baby crying,
But when I was awake,
Pain 7/10 radiating throughout my knee up to my hip and down to my foot,
Tried to keep ontop of it with paracetamol and Ibuprofen.

Upon waking for the morning pain was still lingering, but as a dull ache,
Moving around isn't too bad, it's when at a rest it's annoying.

Headed up to the local clinic,
And have an ultrasound booked in for tomorrow,
But have anti-imflammatorys (Celecoxib) prescribed for the next 5 days,

The rest of the day was spent with the kids and wife.

Got my hands on some Slu-pp-332 and Cialis today,
Feel like it helped a heap for my session and my titty and arm pump was unreal,
Wife said my arms looked massive. (I think she wants me)


PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
Upper 2 of 3 for the week.
BarBell OHP
Set 1: 10 x 40kg
Set 2: 10 x 45kg
Set 3: 10 x 50kg
Set 4: 05 x 60kg

DB Shoulder Press
Set 1: 10 x 22.5kg
Set 2: 10 x 25kg
Set 3: 08 x 30kg

SuperSet 1
DB Lateral Raise
Set 1: 12 x 12.5kg
Set 2: 12 x 12.5kg
Set 3: 12 x 12.5kg
Machine Shrugs (Plate Loaded)
Set 1: 15 x 50kg a side
Set 2: 15 x 50kg a side
Set 3: 15 x 50kg a side
Cable Rope Face Pulls
Set 1: 12 x 27kg
Set 2: 12 x 27kg
Set 3: 12 x 27kg

SuperSet 2
Decline Machine Press (Plate Loaded)
Set 1: 12 x 50kg
Set 2: 12 x 50kg
Set 3: 12 x 50kg
Pec Flys Machine
Set 1: 12 x 66kg
Set 2: 12 x 73kg
Set 3: 12 x 73kg

SuperSet 3
DB Bicep Curl
Set 1: 12 x 15kg
Set 2: 12 x 15kg
Set 3: 12 x 15kg
DB Hammer Curl
Set 1: 12 x 12.5kg
Set 2: 12 x 12.5kg
Set 3: 12 x 12.5kg

SuperSet 4
Ezy Curl SkullCrushers
Set 1: 12 x 24.5kg
Set 2: 12 x 24.5kg
Set 3: 12 x 24.5kg
Tricep PushDown
Set 1: 12 x 59kg
Set 2: 12 x 59kg
Set 3: 12 x 59kg

 

[CookieBaah]

Hope the knee heals quick mate. Everything super consistent as usual
How are you taking your psyllium husk?

Cheers brother appreciate it,

I just whack it in a cup with my Creatine, chuck in some diet cordial and stir 7282 times whilst drinking it /taking my vitamins haha