Approved Log 2026 Prep, Training, PED, Nutrition for Bodybuilding Show Log

[Swcc]

Log Update



13/3/26

Friday

Morning weight 105.5kg



30 days out



Sleep: averags



Cardio:

10000 steps



40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Gear:

500mg test

700mg mast

70mg tren

50mg anadrol 5x week

Proviron 50mg

9iu gh



Metabolism



T3

T4

Albuterol

Clenbuterol



Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout





Full mito stack:



Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+



Other peps/random stuff



DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol





Nutrition:

Plan of attack diet wise: rest day Diet



450p

450 c

35f



~4000kcal



Food for the day:



Meal 1



100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple





Meal 2

500g raw weight basa

100g veg

8 corn thins

30g whey

125g pineapple



Intra:

N/A





Meal 3

200g roo mince

100g veg

8 corn thins

30g whey

125g pineapple





Meal 4

Same as m2



Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins





Bw was high this morning, up 1.1kg from yest, considering it was legs likely some inflammation in there



Deffs leaning on stims today, i generally advise using as little stims as possible but some days needs must and today is much needed!





Leg was on the cards yesterday and it was a brutal session so we are a lil sore today! Stairs was fun LOL



Plan today was to get all my errands done early so i could relax and take care of client business early also, friday arvo i like to unwind from about 3pm onwards



Body is looking crisp, so unbothered by being 105.5kg. Might end up a super onstage hahaha



Winstrol will likely be added next week at

Just 25mg a day along with a little adex just to start fine tuning the look



Today was a success and we definately got shit done!







Another youtube vlog uploaded! Vlog 26 taking you through my day and 30

Days out rest day nutrition



Update shal end here! Have a wicked day!



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95







Oils: @Sassys Pharmaceuticals





Any questions shoot them down below and ill do my best to answer them

Pics from today

 

[the_alcatraz]

Log Update



12/3/26

Thursday

Morning weight 104.4kg



31 days out



Sleep: great! 4 hours plus 2 naps



Cardio:

10000 steps



40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Gear: (UPDATE)

500mg test

700mg mast

70mg tren

50mg anadrol 5x week

Proviron 50mg (readded)

9iu gh



Metabolism



T3

T4

Albuterol

Clenbuterol



Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout





Full mito stack:



Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+



Other peps/random stuff



DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol





Nutrition:

Plan of attack diet wise: high day Diet



450p

900c

35f



~5400kcal



Food for the day:



Meal 1



100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple

100g honey



Meal 2

500g raw weight basa

60g rice

4 corn thins

100g homey

125g pineapple



Intra:

@driven-nutrition novodrive

70g which is 50c

20g eaa



Meal 3

100 COR

150g blueberries

4 corn thins

90g whey

125g pineapple

100g honey





Meal 4

100g roo mince

100g veg

150ml egg whites

8 corn thins

30g whey

100g honey





Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey





Energy is HIGH, bodyweight is up 300gms as you see, whichis fine after drinking all night



Slept well! A monster went in pre cardio again today as it makes cardio a breeze



Leg was on the cards today and it was a mega session!



Adductor 60kg x13 x12

Seated ham single leg 40kg x15 x14

Quad ext 80kg x20 x19

Sl legpress 80kg x20 x19

Hack 60kgps x18

Lying ham 70kg x17 x16

Hyper bw x25 x24

Calves x a million reps lol



Overall great sesh, performance matched or increased so im happy! 31 days to improve, each day is an opportunity for greatness



Legs looking super lean, deffs hold 0 fat on them



Another week or so and gear will change again, 20mg winstrol likely



Tonights agenda is some r and r and client work!



In terms of life events ive found out im going to be an uncle in october! Such exciting news, as someone who doesnt have kids of his own it will be nice welcomimg a new family member



Clients are killling it atm which makes me happy, all checkins were awesome and a few boys looking monstrous





Another youtube vlog uploaded! Vlog 25 taking you through my day and leg sesh



Update shal end here! Have a wicked day!



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95







Oils: @Sassys Pharmaceuticals





Any questions shoot them down below and ill do my best to answer them

Log Update



13/3/26

Friday

Morning weight 105.5kg



30 days out



Sleep: averags



Cardio:

10000 steps



40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Gear:

500mg test

700mg mast

70mg tren

50mg anadrol 5x week

Proviron 50mg

9iu gh



Metabolism



T3

T4

Albuterol

Clenbuterol



Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout





Full mito stack:



Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+



Other peps/random stuff



DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol





Nutrition:

Plan of attack diet wise: rest day Diet



450p

450 c

35f



~4000kcal



Food for the day:



Meal 1



100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple





Meal 2

500g raw weight basa

100g veg

8 corn thins

30g whey

125g pineapple



Intra:

N/A





Meal 3

200g roo mince

100g veg

8 corn thins

30g whey

125g pineapple





Meal 4

Same as m2



Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins





Bw was high this morning, up 1.1kg from yest, considering it was legs likely some inflammation in there



Deffs leaning on stims today, i generally advise using as little stims as possible but some days needs must and today is much needed!





Leg was on the cards yesterday and it was a brutal session so we are a lil sore today! Stairs was fun LOL



Plan today was to get all my errands done early so i could relax and take care of client business early also, friday arvo i like to unwind from about 3pm onwards



Body is looking crisp, so unbothered by being 105.5kg. Might end up a super onstage hahaha



Winstrol will likely be added next week at

Just 25mg a day along with a little adex just to start fine tuning the look



Today was a success and we definately got shit done!







Another youtube vlog uploaded! Vlog 26 taking you through my day and 30

Days out rest day nutrition



Update shal end here! Have a wicked day!



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95







Oils: @Sassys Pharmaceuticals





Any questions shoot them down below and ill do my best to answer them

Pics from today

super huge back bro mass

 

[Swcc]

Log Update



14/3/26

Saturday

Morning weight 105.3kg



29days out



Sleep: ok 6-7 hrs inc naps



Cardio:

10000 steps



40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Gear: (UPDATE)

500mg test

700mg mast

70mg tren

50mg anadrol 5x week

Proviron 50mg

9iu gh

(Added):

0.5mg adex 2x week

25mg anavar daily



Metabolism



T3

T4

Albuterol

Clenbuterol



Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout





Full mito stack:



Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+



Other peps/random stuff



DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol





Nutrition:

Plan of attack diet wise: high day Diet



450p

850 c

35f



~5400kcal



Food for the day:



Meal 1



100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple

100g honey





Meal 2

500g raw weight basa

60g rice

4 corn thins

125g pineapple

100g honey



Intra:

@driven-nutrition novodrive

70g (50g carbs)

20g eaa

Taurine

Glutamine

Creatine





Meal 3

100g COR

150g blueberries

4 corn thins

90g whey

125g pineapple

100g honey





Meal 4

200g roo mince

100g veg

8 corn thins

30g whey

100g honey



Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey





Bw was high this morning, up 900g from yest, likely volume weight from extra rest day veg intake



Woke up feeling pretty damn good, before stairs went in the usual fat burners and 1 monster



Americancandystore sent me out a care package of energy drinks imported from the usa to try including some new C4 cans and monster rehab cans so im reviewing one per day on the youtube/insta



Today was upper and i was flyinggg



Matched or progressed all lifts, super amped



Dual bicep cable curl 100lb x8 x8

Dual rope tricep ext 40kg x9 x8

Nautilus side raise machine stack plus 5kg dbs x8 x7

Nautilus elbow loaded fly 170lb x12 x11

Naut inc press 75kgps x10 x9

Naut pec dec stack x13

Nautilus sa pulldown 170lb x7 x6 x6

Seated nautilus upper back row 200lb x12 x11

Alt db curl 20kg x10 x9 x8

Db side raise 15kg x triple dropset





Plan today was train, client work and relax! At 29 days out im just trying to stay as fresh as possible, this will allow my body to keep a "fresh" look and remain full leading into comp day! Tommorow being exactly 4 weeks out its time to make final adjustments



As you saw adex has been implemented at a small dose now just to bring e2 down a fraction as this will sharpen me up a touch



Anavar from @Raptor had also been added and soon winstrol will go in also at 50mg per day, i prefer to hit winny hard for shorter lengths of time so ill save that for 3 weeks out and titrate it up





Body is looking fucking full and hard so so need to do anything crazy, im a big advocate of small changes leading into a show, big changes just fuk your prep up





Today was a success and we definately got shit done!







Another youtube vlog uploaded! Vlog 27 taking you through my day and 29

Days out upper day!



Not much more to mention other than LETS FUCK SHIT UP!



Update shal end here! Have a wicked day!



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95







Oils: @Sassys Pharmaceuticals





Any questions shoot them down below and ill do my best to answer them

 

[koba]

Log Update



12/3/26

Thursday

Morning weight 104.4kg



31 days out



Sleep: great! 4 hours plus 2 naps



Cardio:

10000 steps



40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Gear: (UPDATE)

500mg test

700mg mast

70mg tren

50mg anadrol 5x week

Proviron 50mg (readded)

9iu gh



Metabolism



T3

T4

Albuterol

Clenbuterol



Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout





Full mito stack:



Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+



Other peps/random stuff



DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol





Nutrition:

Plan of attack diet wise: high day Diet



450p

900c

35f



~5400kcal



Food for the day:



Meal 1



100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple

100g honey



Meal 2

500g raw weight basa

60g rice

4 corn thins

100g homey

125g pineapple



Intra:

@driven-nutrition novodrive

70g which is 50c

20g eaa



Meal 3

100 COR

150g blueberries

4 corn thins

90g whey

125g pineapple

100g honey





Meal 4

100g roo mince

100g veg

150ml egg whites

8 corn thins

30g whey

100g honey





Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey





Energy is HIGH, bodyweight is up 300gms as you see, whichis fine after drinking all night



Slept well! A monster went in pre cardio again today as it makes cardio a breeze



Leg was on the cards today and it was a mega session!



Adductor 60kg x13 x12

Seated ham single leg 40kg x15 x14

Quad ext 80kg x20 x19

Sl legpress 80kg x20 x19

Hack 60kgps x18

Lying ham 70kg x17 x16

Hyper bw x25 x24

Calves x a million reps lol



Overall great sesh, performance matched or increased so im happy! 31 days to improve, each day is an opportunity for greatness



Legs looking super lean, deffs hold 0 fat on them



Another week or so and gear will change again, 20mg winstrol likely



Tonights agenda is some r and r and client work!



In terms of life events ive found out im going to be an uncle in october! Such exciting news, as someone who doesnt have kids of his own it will be nice welcomimg a new family member



Clients are killling it atm which makes me happy, all checkins were awesome and a few boys looking monstrous





Another youtube vlog uploaded! Vlog 25 taking you through my day and leg sesh



Update shal end here! Have a wicked day!



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95







Oils: @Sassys Pharmaceuticals





Any questions shoot them down below and ill do my best to answer them

The teardrops on your Legs & the all round total development & conditioning of all of the muscles involved is amongst the best that I've ever seen anywhere

 

[abolone]

getting close now bro!

 

[Swcc]

Log Update



15/3/26

Sunday

Morning weight 105.2kg

(-100g from yest)



4 weeks out!



Sleep: ok 6-7 hrs inc naps



Cardio:

10000 steps



40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Gear:

500mg test

700mg mast

70mg tren

50mg anadrol 5x week

Proviron 50mg

9iu gh

(Added):

0.5mg adex 2x week

25mg anavar daily



Metabolism



T3

T4

Albuterol

Clenbuterol



Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout





Full mito stack:



Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+



Other peps/random stuff



DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol





Nutrition:

Plan of attack diet wise: high day Diet



450p

850 c

35f



~5400kcal



Food for the day:



Meal 1



100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple

100g honey





Meal 2

500g raw weight basa

60g rice

4 corn thins

125g pineapple

100g honey



Intra:

@driven-nutrition novodrive

70g (50g carbs)

20g eaa

Taurine

Glutamine

Creatine





Meal 3

100g COR

150g blueberries

4 corn thins

90g whey

125g pineapple

100g honey





Meal 4

200g roo mince

100g veg

8 corn thins

30g whey

100g honey



Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey





Bw was still high this morning, down 100g from yest, leg day so another high day going in!



Woke up feeling pretty ok, some mild discomfort in my stomach for

The first wakimg hour of the day but went away after stairs and meal 1. In went the usual fat burners and 1 monster prior to cardio





Today was legs and it was a killer session!!



Matched or progressed all lifts, cant be upset with that!



Adductor 50kg x18 x17

Sl seated ham 45kg x17 x16

Quad ext sl 40kg x20 x20

Hack 50kgps x23 x20

Bulgarian ss bw x25 x23

Sissy legpress 140kg x20

Lying ham curl 160lb x14 x13

Hypers bw x20 x20

Calves x a million





Plan today was train, work, film for

Yt and try get some naps in, achieved all that! The naps are crucial atm



First 0.5mg adex went in yest so keen to see my body get a touch drier



Anavar from @Raptor will go in at 25mg when it arrives and that will cause some visual change also





Body is looking fucking full and hard still so i dont want to compromise this look at all, but a touch drier would be better



Today was a success and another leg day closer LOL as all you bbers know counting down the leg days til comp is a habit we all have!





Another youtube vlog uploaded! Vlog 28 taking you through my day and 28

Days out leg day!



Being super careful not to injure myself also when i train so im keeping a rep in the tank on most things esp on chest and leg day as pecs and quads/adductors are usually what goes lol



Update shal end here, have a fantastic day guys



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95







Oils: @Sassys Pharmaceuticals





Any questions shoot them down below and ill do my best to answer them

 

[koba]

Log Update



15/3/26

Sunday

Morning weight 105.2kg

(-100g from yest)



4 weeks out!



Sleep: ok 6-7 hrs inc naps



Cardio:

10000 steps



40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Gear:

500mg test

700mg mast

70mg tren

50mg anadrol 5x week

Proviron 50mg

9iu gh

(Added):

0.5mg adex 2x week

25mg anavar daily



Metabolism



T3

T4

Albuterol

Clenbuterol



Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout





Full mito stack:



Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+



Other peps/random stuff



DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol





Nutrition:

Plan of attack diet wise: high day Diet



450p

850 c

35f



~5400kcal



Food for the day:



Meal 1



100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple

100g honey





Meal 2

500g raw weight basa

60g rice

4 corn thins

125g pineapple

100g honey



Intra:

@driven-nutrition novodrive

70g (50g carbs)

20g eaa

Taurine

Glutamine

Creatine





Meal 3

100g COR

150g blueberries

4 corn thins

90g whey

125g pineapple

100g honey





Meal 4

200g roo mince

100g veg

8 corn thins

30g whey

100g honey



Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey





Bw was still high this morning, down 100g from yest, leg day so another high day going in!



Woke up feeling pretty ok, some mild discomfort in my stomach for

The first wakimg hour of the day but went away after stairs and meal 1. In went the usual fat burners and 1 monster prior to cardio





Today was legs and it was a killer session!!



Matched or progressed all lifts, cant be upset with that!



Adductor 50kg x18 x17

Sl seated ham 45kg x17 x16

Quad ext sl 40kg x20 x20

Hack 50kgps x23 x20

Bulgarian ss bw x25 x23

Sissy legpress 140kg x20

Lying ham curl 160lb x14 x13

Hypers bw x20 x20

Calves x a million





Plan today was train, work, film for

Yt and try get some naps in, achieved all that! The naps are crucial atm



First 0.5mg adex went in yest so keen to see my body get a touch drier



Anavar from @Raptor will go in at 25mg when it arrives and that will cause some visual change also





Body is looking fucking full and hard still so i dont want to compromise this look at all, but a touch drier would be better



Today was a success and another leg day closer LOL as all you bbers know counting down the leg days til comp is a habit we all have!





Another youtube vlog uploaded! Vlog 28 taking you through my day and 28

Days out leg day!



Being super careful not to injure myself also when i train so im keeping a rep in the tank on most things esp on chest and leg day as pecs and quads/adductors are usually what goes lol



Update shal end here, have a fantastic day guys



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95







Oils: @Sassys Pharmaceuticals





Any questions shoot them down below and ill do my best to answer them

Absolutely phenomenal programing going on here brother!
You have done, what most would consider impossible & that is growing into the show while making increasing visual changes to muscularity, muscle density & dryness.
The Orals going in will also make improvements to muscle fullness & conditioning as you know.
It's a great idea to be making adjustments to your training by not going all out to failure on that last set & risking injury during the last crucial drying out stages in your prep

 

[MUSTANG_18]

Log Update



15/3/26

Sunday

Morning weight 105.2kg

(-100g from yest)



4 weeks out!



Sleep: ok 6-7 hrs inc naps



Cardio:

10000 steps



40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Gear:

500mg test

700mg mast

70mg tren

50mg anadrol 5x week

Proviron 50mg

9iu gh

(Added):

0.5mg adex 2x week

25mg anavar daily



Metabolism



T3

T4

Albuterol

Clenbuterol



Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout





Full mito stack:



Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+



Other peps/random stuff



DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol





Nutrition:

Plan of attack diet wise: high day Diet



450p

850 c

35f



~5400kcal



Food for the day:



Meal 1



100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple

100g honey





Meal 2

500g raw weight basa

60g rice

4 corn thins

125g pineapple

100g honey



Intra:

@driven-nutrition novodrive

70g (50g carbs)

20g eaa

Taurine

Glutamine

Creatine





Meal 3

100g COR

150g blueberries

4 corn thins

90g whey

125g pineapple

100g honey





Meal 4

200g roo mince

100g veg

8 corn thins

30g whey

100g honey



Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey





Bw was still high this morning, down 100g from yest, leg day so another high day going in!



Woke up feeling pretty ok, some mild discomfort in my stomach for

The first wakimg hour of the day but went away after stairs and meal 1. In went the usual fat burners and 1 monster prior to cardio





Today was legs and it was a killer session!!



Matched or progressed all lifts, cant be upset with that!



Adductor 50kg x18 x17

Sl seated ham 45kg x17 x16

Quad ext sl 40kg x20 x20

Hack 50kgps x23 x20

Bulgarian ss bw x25 x23

Sissy legpress 140kg x20

Lying ham curl 160lb x14 x13

Hypers bw x20 x20

Calves x a million





Plan today was train, work, film for

Yt and try get some naps in, achieved all that! The naps are crucial atm



First 0.5mg adex went in yest so keen to see my body get a touch drier



Anavar from @Raptor will go in at 25mg when it arrives and that will cause some visual change also





Body is looking fucking full and hard still so i dont want to compromise this look at all, but a touch drier would be better



Today was a success and another leg day closer LOL as all you bbers know counting down the leg days til comp is a habit we all have!





Another youtube vlog uploaded! Vlog 28 taking you through my day and 28

Days out leg day!



Being super careful not to injure myself also when i train so im keeping a rep in the tank on most things esp on chest and leg day as pecs and quads/adductors are usually what goes lol



Update shal end here, have a fantastic day guys



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95







Oils: @Sassys Pharmaceuticals





Any questions shoot them down below and ill do my best to answer them

it a good day

 

[Swcc]

Log Update



17/3/26

Tuesday

Morning weight 103.9kg

(-800g from yest)



26 days out!



Sleep: awesome 6-7 hrs inc naps



Cardio:

10000 steps



40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Gear:

500mg test

700mg mast

70mg tren

50mg Winstrol 5x week

Proviron 50mg

9iu gh

(Added):

0.5mg adex 2x week

25mg anavar daily



Metabolism



T3

T4

Albuterol

Clenbuterol



Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout





Full mito stack:



Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+



Other peps/random stuff



DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol





Nutrition:

Plan of attack diet wise: high day Diet



450p

850 c

35f



~5400kcal



Food for the day:



Meal 1



100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple

100g honey





Meal 2

500g raw weight basa

60g rice

4 corn thins

100g honey

125g pineapple





Intra:

@driven-nutrition Novodrive

70g (50g carbs)

20g EAA

5g creatine

10g glutamine

3g taurine



Meal 3

100g cor

150g blueberries

4 corn thins

90g wpc

125g pineapple

100g honey







Meal 4

200g roo

100g veg

8 corn thins

30g wpc

100g honey



Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey







Bw was lower this morning, down 800g from yest, do high day inbound today, keeping myself fed is crucial to my success in 26 days, if i wither away and let training performance suffer my look will suffer



Woke up feeling really good! Which was surprising, sleep was pretty damn good and stairs were not bad at all, usually i can tell how energy levels will be based off morning cardio





Ankle was a good chunk better today also so im hoping another week itll be 100% but well see!



Plan today was train, work, steps, film yt episode and rest! Which was all smashed out



More posing today, practice daily atm, it needs to be second nature when we hit stage!





Another dose of adex to go in tonight, fine tuning everything as we go! Based purely off the look



Today was another win training wise, felt

Awesome for push, all performances

Matched or increased



Session went:



SA cable side raise 17.5kg x10 x10 x9

Nautilus flat press 100kgps x5 x5

Dip 36kg x12 x11

Freemotion fly 90lb x11 x10

Lying y raise 70lb x13 x12

Overhead rope tri ext 40kg x15 x14

Db side raise 17.5kg x25







Another youtube vlog uploaded! Vlog 30 taking you through my push day and 26

Days out diet/life



Overall today was one of the better days, so im grateful





Not much else to report on, life is good! Just focussing on each moment as it comes and embracing it! I want to look back on this prep and say i stopped and smelled the roses



Update shall end here!





And as always if youd like to work with me shoot me a dm on here or telegram @swcc95







Oils: @Sassys Pharmaceuticals





Any questions shoot them down below and ill do my best to answer them

 

[the_alcatraz]

Log Update



17/3/26

Tuesday

Morning weight 103.9kg

(-800g from yest)



26 days out!



Sleep: awesome 6-7 hrs inc naps



Cardio:

10000 steps



40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Gear:

500mg test

700mg mast

70mg tren

50mg Winstrol 5x week

Proviron 50mg

9iu gh

(Added):

0.5mg adex 2x week

25mg anavar daily



Metabolism



T3

T4

Albuterol

Clenbuterol



Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout





Full mito stack:



Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+



Other peps/random stuff



DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol





Nutrition:

Plan of attack diet wise: high day Diet



450p

850 c

35f



~5400kcal



Food for the day:



Meal 1



100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple

100g honey





Meal 2

500g raw weight basa

60g rice

4 corn thins

100g honey

125g pineapple





Intra:

@driven-nutrition Novodrive

70g (50g carbs)

20g EAA

5g creatine

10g glutamine

3g taurine



Meal 3

100g cor

150g blueberries

4 corn thins

90g wpc

125g pineapple

100g honey







Meal 4

200g roo

100g veg

8 corn thins

30g wpc

100g honey



Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey







Bw was lower this morning, down 800g from yest, do high day inbound today, keeping myself fed is crucial to my success in 26 days, if i wither away and let training performance suffer my look will suffer



Woke up feeling really good! Which was surprising, sleep was pretty damn good and stairs were not bad at all, usually i can tell how energy levels will be based off morning cardio





Ankle was a good chunk better today also so im hoping another week itll be 100% but well see!



Plan today was train, work, steps, film yt episode and rest! Which was all smashed out



More posing today, practice daily atm, it needs to be second nature when we hit stage!





Another dose of adex to go in tonight, fine tuning everything as we go! Based purely off the look



Today was another win training wise, felt

Awesome for push, all performances

Matched or increased



Session went:



SA cable side raise 17.5kg x10 x10 x9

Nautilus flat press 100kgps x5 x5

Dip 36kg x12 x11

Freemotion fly 90lb x11 x10

Lying y raise 70lb x13 x12

Overhead rope tri ext 40kg x15 x14

Db side raise 17.5kg x25







Another youtube vlog uploaded! Vlog 30 taking you through my push day and 26

Days out diet/life



Overall today was one of the better days, so im grateful





Not much else to report on, life is good! Just focussing on each moment as it comes and embracing it! I want to look back on this prep and say i stopped and smelled the roses



Update shall end here!





And as always if youd like to work with me shoot me a dm on here or telegram @swcc95







Oils: @Sassys Pharmaceuticals





Any questions shoot them down below and ill do my best to answer them

big arms big shots

 

[Swcc]

Log Update



18/3/26

Wednesday

Morning weight 104.6

(+700g from yest)



25 days out!



Sleep: decent 6-7 hrs



Cardio:

10000 steps



40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Gear:

500mg test

700mg mast

70mg tren

50mg Winstrol 5x week

Proviron 50mg

9iu gh

0.5mg adex 2x week

25mg anavar daily



Metabolism



T3

T4

Albuterol

Clenbuterol



Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout





Full mito stack:



Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+



Other peps/random stuff



DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol





Nutrition:

Plan of attack diet wise: high day Diet



450p

850 c

35f



~5400kcal



Food for the day:



Meal 1



100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple

100g honey





Meal 2

500g raw weight basa

60g rice

4 corn thins

100g honey

125g pineapple





Intra:

@driven-nutrition Novodrive

70g (50g carbs)

20g EAA

5g creatine

10g glutamine

3g taurine



Meal 3

100g cor

150g blueberries

4 corn thins

90g wpc

125g pineapple

100g honey







Meal 4

200g roo

100g veg

8 corn thins

30g wpc

100g honey



Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey







Bw was up this morning, 700g from yest, high day inbound today, keeping myself fed is crucial right now so as to keep my look fresh and keep training performance high, which ultimately means a better physique on stage



Woke up feeling good! Energy was stable through the morning and carried well through to training





Ankle is a tonneeee better so im grateful to not be in so much pain anymore when i just move around



Plan today was train, work, steps, film yt episode and rest! Which was all smashed out



Nicotine and caffiene moderate today

24mg nicotine total

600 caffiene total

This is a moderate amount for me and i dont like to go above this



Look is just getting better and better, fuller, tighter, and now with var being added into the mix my body just takes on a "shinier" more refined look



Today was another win training wise, felt

Awesome for pull, all performances

Matched or increased



Session went:



Sa cable curl 20kg x8 x7

Lat pulldown 115kg x10 x10

Sa naut row 175lb x10 x9

Dual arm naut high row 200lb x12 x11

Seated cable row upper back focus 180lb x13 x12

Rope pullover 40kg x18 x17

Rear delt fly 90kg x10 x9

Alt db curl 20kg x10 x9







Another youtube vlog uploaded! Vlog 31 taking you through my pull day and 25

Days out diet/life



Overall today was a killer! Loved every moment and soaked it alll in which ive mentioned is a priority for me this prep, we never know when it will all be taken from us





Not much else to report on, life is good! Just focussing on each moment as it comes and embracing it! I want to look back on this prep and say i stopped and smelled the roses



Update shall end here!





And as always if youd like to work with me shoot me a dm on here or telegram @swcc95







Oils: @Sassys Pharmaceuticals





Any questions shoot them down below and ill do my best to answer them

 

[Swcc]

Log Update



19/3/26

Thursday

Morning weight 105.7kg

(+1.1kg from yest)



24 days out!



Sleep: decent 6-7 hrs



Cardio:

10000 steps



40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Gear:

500mg test

700mg mast

70mg tren

50mg Winstrol 5x week

Proviron 50mg

9iu gh

0.5mg adex 2x week

25mg anavar daily



Metabolism



T3

T4

Albuterol

Clenbuterol



Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout





Full mito stack:



Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+



Other peps/random stuff



DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol





Nutrition:

Plan of attack diet wise: high day Diet



450p

850 c

35f



~5400kcal



Food for the day:



Meal 1



100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple

100g honey





Meal 2

500g raw weight basa

60g rice

4 corn thins

100g honey

125g pineapple





Intra:

@driven-nutrition Novodrive

70g (50g carbs)

20g EAA

5g creatine

10g glutamine

3g taurine



Meal 3

100g cor

150g blueberries

4 corn thins

90g wpc

125g pineapple

100g honey







Meal 4

200g roo

100g veg

8 corn thins

30g wpc

100g honey



Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey







Bw was up this morning, 1.1kgfrom yest, high day inbound today, weightwas up mainly due do drinking a TONNE of fluid through the night, about 2 litres to be exact



Woke up feeling good! Energy was stable through the morning and carried well through to training





Ankle is a little better again, we are almosttttt healed up, thank fuck



Plan today: work, train legs, eat, sleep and do human shit lol



Nicotine and caffiene moderate today

28mg nicotine total

600 caffiene total

Snuck in a little DMAA pre legs today



The addition of var 3 days ago has caused some nice visual change, hardness and just a "grainy" look



Today was another win training wise, felt

Awesome for Legs, all performances matched or progressed



Session went:



Adductor 60kg x13 x12

Seated ham 80kg x20 x19

Quad ext 84kg x22 x21

Sl nitro legpress 120kg x14

Hack 60kgps x19

Sissy squat bw x30

Lying ham 150lb x16 x15

Back extension bw x25

Calves







Another youtube vlog uploaded! Vlog 32 taking you through my leg day and 24

Days out diet/life



Did a bunch of extra errands today just to get ahead of tommorow, lawns

Mowed, house cleaned etc





Yesterday we had a nbn tech out to my house and upgraded my neanderthal internet to fibre so we officially have superhigh speed internet! (Exciting to all my fellow nerds lol)



Update shall end here!





And as always if youd like to work with me shoot me a dm on here or telegram @swcc95







Oils: @Sassys Pharmaceuticals





Any questions shoot them down below and ill do my best to answer them

 

[the_alcatraz]

Log Update



18/3/26

Wednesday

Morning weight 104.6

(+700g from yest)



25 days out!



Sleep: decent 6-7 hrs



Cardio:

10000 steps



40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Gear:

500mg test

700mg mast

70mg tren

50mg Winstrol 5x week

Proviron 50mg

9iu gh

0.5mg adex 2x week

25mg anavar daily



Metabolism



T3

T4

Albuterol

Clenbuterol



Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout





Full mito stack:



Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+



Other peps/random stuff



DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol





Nutrition:

Plan of attack diet wise: high day Diet



450p

850 c

35f



~5400kcal



Food for the day:



Meal 1



100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple

100g honey





Meal 2

500g raw weight basa

60g rice

4 corn thins

100g honey

125g pineapple





Intra:

@driven-nutrition Novodrive

70g (50g carbs)

20g EAA

5g creatine

10g glutamine

3g taurine



Meal 3

100g cor

150g blueberries

4 corn thins

90g wpc

125g pineapple

100g honey







Meal 4

200g roo

100g veg

8 corn thins

30g wpc

100g honey



Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey







Bw was up this morning, 700g from yest, high day inbound today, keeping myself fed is crucial right now so as to keep my look fresh and keep training performance high, which ultimately means a better physique on stage



Woke up feeling good! Energy was stable through the morning and carried well through to training





Ankle is a tonneeee better so im grateful to not be in so much pain anymore when i just move around



Plan today was train, work, steps, film yt episode and rest! Which was all smashed out



Nicotine and caffiene moderate today

24mg nicotine total

600 caffiene total

This is a moderate amount for me and i dont like to go above this



Look is just getting better and better, fuller, tighter, and now with var being added into the mix my body just takes on a "shinier" more refined look



Today was another win training wise, felt

Awesome for pull, all performances

Matched or increased



Session went:



Sa cable curl 20kg x8 x7

Lat pulldown 115kg x10 x10

Sa naut row 175lb x10 x9

Dual arm naut high row 200lb x12 x11

Seated cable row upper back focus 180lb x13 x12

Rope pullover 40kg x18 x17

Rear delt fly 90kg x10 x9

Alt db curl 20kg x10 x9







Another youtube vlog uploaded! Vlog 31 taking you through my pull day and 25

Days out diet/life



Overall today was a killer! Loved every moment and soaked it alll in which ive mentioned is a priority for me this prep, we never know when it will all be taken from us





Not much else to report on, life is good! Just focussing on each moment as it comes and embracing it! I want to look back on this prep and say i stopped and smelled the roses



Update shall end here!





And as always if youd like to work with me shoot me a dm on here or telegram @swcc95







Oils: @Sassys Pharmaceuticals





Any questions shoot them down below and ill do my best to answer them

Log Update



19/3/26

Thursday

Morning weight 105.7kg

(+1.1kg from yest)



24 days out!



Sleep: decent 6-7 hrs



Cardio:

10000 steps



40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Gear:

500mg test

700mg mast

70mg tren

50mg Winstrol 5x week

Proviron 50mg

9iu gh

0.5mg adex 2x week

25mg anavar daily



Metabolism



T3

T4

Albuterol

Clenbuterol



Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout





Full mito stack:



Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+



Other peps/random stuff



DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol





Nutrition:

Plan of attack diet wise: high day Diet



450p

850 c

35f



~5400kcal



Food for the day:



Meal 1



100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple

100g honey





Meal 2

500g raw weight basa

60g rice

4 corn thins

100g honey

125g pineapple





Intra:

@driven-nutrition Novodrive

70g (50g carbs)

20g EAA

5g creatine

10g glutamine

3g taurine



Meal 3

100g cor

150g blueberries

4 corn thins

90g wpc

125g pineapple

100g honey







Meal 4

200g roo

100g veg

8 corn thins

30g wpc

100g honey



Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey







Bw was up this morning, 1.1kgfrom yest, high day inbound today, weightwas up mainly due do drinking a TONNE of fluid through the night, about 2 litres to be exact



Woke up feeling good! Energy was stable through the morning and carried well through to training





Ankle is a little better again, we are almosttttt healed up, thank fuck



Plan today: work, train legs, eat, sleep and do human shit lol



Nicotine and caffiene moderate today

28mg nicotine total

600 caffiene total

Snuck in a little DMAA pre legs today



The addition of var 3 days ago has caused some nice visual change, hardness and just a "grainy" look



Today was another win training wise, felt

Awesome for Legs, all performances matched or progressed



Session went:



Adductor 60kg x13 x12

Seated ham 80kg x20 x19

Quad ext 84kg x22 x21

Sl nitro legpress 120kg x14

Hack 60kgps x19

Sissy squat bw x30

Lying ham 150lb x16 x15

Back extension bw x25

Calves







Another youtube vlog uploaded! Vlog 32 taking you through my leg day and 24

Days out diet/life



Did a bunch of extra errands today just to get ahead of tommorow, lawns

Mowed, house cleaned etc





Yesterday we had a nbn tech out to my house and upgraded my neanderthal internet to fibre so we officially have superhigh speed internet! (Exciting to all my fellow nerds lol)



Update shall end here!





And as always if youd like to work with me shoot me a dm on here or telegram @swcc95







Oils: @Sassys Pharmaceuticals





Any questions shoot them down below and ill do my best to answer them

power top bro

 

[Swcc]

Log Update



20/3/26

Friday

Morning weight 105.4kg

(-300g from yest)



23 days out!



Sleep: decent 6-7 hrs



Cardio:

10000 steps



40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Gear:

500mg test

700mg mast

70mg tren

50mg Winstrol 5x week

Proviron 50mg

9iu gh

0.5mg adex 2x week

25mg anavar daily



Metabolism



T3

T4

Albuterol

Clenbuterol



Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout





Full mito stack:



Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+



Other peps/random stuff



DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol





Nutrition:

Plan of attack diet wise: rest day Diet



450p

450 c

35f



~4000kcal



Food for the day:



Meal 1



100g cor

150 blueberries

100g whey

4 corn thins

125g pineapple







Meal 2

500g raw weight basa

100g veg

8 corn thins

30g whey

125g pineapple





Intra:

N/A



Meal 3

200g roo mince

100g veg

8 corn thins

30g wpc

125g pineapple







Meal 4

500g basa

100g veg

8 corn thins

30g wpc





Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey







Bw was down this morning, -300g from yest, rest day diet inbound today, this will likely see me drop back down closer to 104kg



Woke up feeling good! Energy was decent through the morning and carried well through to the arvo



Legs a little smashed from yesterday as always but nothing unmanageable



Plan today: work, eat, sleep, errands



Nicotine and caffiene was leveraged moderately today

24mg nicotine total

500mg caffiene total

Rest day i try not to go above this



The addition of var 4 days ago has caused some nice visual change, hardness and just a "grainy" look as seen in my checkin pics today



I really enjoy my rest days as i can catch up on alot of shit i just dont get time for during training days, post office and bill runs, aswell as groceries



Managed a few naps

Today also which is welcomed



Another youtube vlog uploaded! Vlog 33 taking you through my rest day and 23

Days out diet/life



Been raining here so lawns are growing like mad so extra cardio pushing a mower today too lol



48 hrs into my new internet too and fuck its awesome, dont know how i survived before

Checkin pics taken today



Update shall end here!





And as always if youd like to work with me shoot me a dm on here or telegram @swcc95







Oils: @Sassys Pharmaceuticals





Any questions shoot them down below and ill do my best to answer them

 

[koba]

Log Update



20/3/26

Friday

Morning weight 105.4kg

(-300g from yest)



23 days out!



Sleep: decent 6-7 hrs



Cardio:

10000 steps



40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Gear:

500mg test

700mg mast

70mg tren

50mg Winstrol 5x week

Proviron 50mg

9iu gh

0.5mg adex 2x week

25mg anavar daily



Metabolism



T3

T4

Albuterol

Clenbuterol



Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout





Full mito stack:



Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+



Other peps/random stuff



DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol





Nutrition:

Plan of attack diet wise: rest day Diet



450p

450 c

35f



~4000kcal



Food for the day:



Meal 1



100g cor

150 blueberries

100g whey

4 corn thins

125g pineapple







Meal 2

500g raw weight basa

100g veg

8 corn thins

30g whey

125g pineapple





Intra:

N/A



Meal 3

200g roo mince

100g veg

8 corn thins

30g wpc

125g pineapple







Meal 4

500g basa

100g veg

8 corn thins

30g wpc





Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey







Bw was down this morning, -300g from yest, rest day diet inbound today, this will likely see me drop back down closer to 104kg



Woke up feeling good! Energy was decent through the morning and carried well through to the arvo



Legs a little smashed from yesterday as always but nothing unmanageable



Plan today: work, eat, sleep, errands



Nicotine and caffiene was leveraged moderately today

24mg nicotine total

500mg caffiene total

Rest day i try not to go above this



The addition of var 4 days ago has caused some nice visual change, hardness and just a "grainy" look as seen in my checkin pics today



I really enjoy my rest days as i can catch up on alot of shit i just dont get time for during training days, post office and bill runs, aswell as groceries



Managed a few naps

Today also which is welcomed



Another youtube vlog uploaded! Vlog 33 taking you through my rest day and 23

Days out diet/life



Been raining here so lawns are growing like mad so extra cardio pushing a mower today too lol



48 hrs into my new internet too and fuck its awesome, dont know how i survived before

Checkin pics taken today



Update shall end here!





And as always if youd like to work with me shoot me a dm on here or telegram @swcc95







Oils: @Sassys Pharmaceuticals





Any questions shoot them down below and ill do my best to answer them

Holy Shiz balls bro!
You are looking insane!!
I cannot see how you could possibly not win your upcoming comps!

 

[the_alcatraz]

Log Update



20/3/26

Friday

Morning weight 105.4kg

(-300g from yest)



23 days out!



Sleep: decent 6-7 hrs



Cardio:

10000 steps



40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Gear:

500mg test

700mg mast

70mg tren

50mg Winstrol 5x week

Proviron 50mg

9iu gh

0.5mg adex 2x week

25mg anavar daily



Metabolism



T3

T4

Albuterol

Clenbuterol



Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout





Full mito stack:



Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+



Other peps/random stuff



DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol





Nutrition:

Plan of attack diet wise: rest day Diet



450p

450 c

35f



~4000kcal



Food for the day:



Meal 1



100g cor

150 blueberries

100g whey

4 corn thins

125g pineapple







Meal 2

500g raw weight basa

100g veg

8 corn thins

30g whey

125g pineapple





Intra:

N/A



Meal 3

200g roo mince

100g veg

8 corn thins

30g wpc

125g pineapple







Meal 4

500g basa

100g veg

8 corn thins

30g wpc





Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey







Bw was down this morning, -300g from yest, rest day diet inbound today, this will likely see me drop back down closer to 104kg



Woke up feeling good! Energy was decent through the morning and carried well through to the arvo



Legs a little smashed from yesterday as always but nothing unmanageable



Plan today: work, eat, sleep, errands



Nicotine and caffiene was leveraged moderately today

24mg nicotine total

500mg caffiene total

Rest day i try not to go above this



The addition of var 4 days ago has caused some nice visual change, hardness and just a "grainy" look as seen in my checkin pics today



I really enjoy my rest days as i can catch up on alot of shit i just dont get time for during training days, post office and bill runs, aswell as groceries



Managed a few naps

Today also which is welcomed



Another youtube vlog uploaded! Vlog 33 taking you through my rest day and 23

Days out diet/life



Been raining here so lawns are growing like mad so extra cardio pushing a mower today too lol



48 hrs into my new internet too and fuck its awesome, dont know how i survived before

Checkin pics taken today



Update shall end here!





And as always if youd like to work with me shoot me a dm on here or telegram @swcc95







Oils: @Sassys Pharmaceuticals





Any questions shoot them down below and ill do my best to answer them

F*** massive bro

 

[Swcc]

F*** massive bro

Thanks bro!

 

[Swcc]

Log Update



21/3/26

Saturday

Morning weight 105.7kg

(+300g from yest)



22 days out!



Sleep: decent 6-7 hrs



Cardio:

10000 steps



40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Gear:

500mg test

700mg mast

70mg tren

50mg Winstrol 7x week

Proviron 50mg

9iu gh

0.5mg adex 2x week

25mg anavar daily

50mg anadrol daily (added)



Metabolism



T3

T4

Albuterol

Clenbuterol



Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout





Full mito stack:



Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+



Other peps/random stuff



DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol





Nutrition:

Plan of attack diet wise: high day Diet



450p

850 c

35f



~5400kcal



Food for the day:



Meal 1



100g cor

150 blueberries

100g whey

4 corn thins

125g pineapple

100g honey

60g banana



Meal 2

500g raw weight basa

60g rice

4 corn thins

125g pineapple

100g honey

60g banana





Intra:

70g novo drive by @driven-nutrition

3g taurine

10g glutamine

5g creatine

Electrolytes

20g EAA



Meal 3

100g cor

150 blueberries

100g whey

4 corn thins

125g pineapple

100g honey

60g banana





Meal 4

200g roo

100g veg

8 corn thins

30g wpc

100g honey



Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey







Bw was up this morning, +300g from yest, high day diet inbound today, visuals from yesterday indicate the forumula is working



Woke up feeling good! Energy was good through the morning and despite sleep being disrupted by some personal life shit we killed the day!



Legs still sore from thursday but fuckit we ball!



Plan today: work, train, eat, nap!



Nicotine and caffiene deployed today

32mg nicotine total

600mg caffiene total

Training day means stimulant abuse LOL



Currently added anadrol back in to reallly push fullness, and we are feeling like a brick shithouse!



Training was stellar today

All loads/reps matched or progressed! Energy was through the roof along with my strength! All pressing and pulling was up!



Pressing strength was way up too which is insane 3 weeks out!



Upper went



Dual bicep cable curl 100lb x11 x10

Dual tricep rope ext 100lb x9 x9

Nautilus side raise stack plus4kg x10 x9

Nautilus pec fly elbow loaded 150lb x9 x8

Naut inc press 75kgps x12 x10

Pec dec finisher stack x12 plus partials

Sa naut pulldown 150lb x8 x7 x7

Dual arm naut row 200lb x12 x11 x10

Alt db curl 20kg x12 x11

Db side raise 15kg x20 (triple rest pause)



Wicked sesh and felt mad

Strong thankyou anadrol LOL

So impressed with how everything went in training today





Another youtube vlog uploaded! Vlog 34 taking you through my day and 22

Days out diet/life



I also talk about training and peaking strategies around competition time



Cant believe how smooth this prep has gone! Definately my easiest/smoothest prep ever!



Turn 31 tommorow! Crazy to think ive been training for nearly 18 years! It all started in my bedroom at 13 y/o



Managed to



Update shall end here!





And as always if youd like to work with me shoot me a dm on here or telegram @swcc95







Oils: @Sassys Pharmaceuticals





Any questions shoot them down below and ill do my best to answer them

 

[the_alcatraz]

Nicotine and caffiene deployed today

32mg nicotine total

600mg caffiene total

Training day means stimulant abuse LOL

My daily regiment bro