2026 Recomp Cycle - TRT, HGH, RETA

[CookieBaah]

Hello to all,
Starting a log over here on Elite Fitness,
Some of you may recognise me from EVO.

I recently completed a 22 week weightloss phase,
Where I went from 93kg to 81kg,
I now am turning to a Recomp Phase.

I went and got a DEXA Body Composition Scan completed 2nd of March.
I will attach photos of relevant results.

STATS: - DEXA
• Age: 31
• Height: 180cm
• Weight: 80.95kg
• BodyFat: 13.5%

Physique Starting Point: - March 2nd

THE GOAL:
• Weight: 80-81kg
• BodyFat: 10%
Increasing size across the chest, shoulders and arms, and keeping mobility and aerobic and anaerobic capacity as high as possible.

PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1mg E6D - Privately Sourced

AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.

Calories:
Starting around 2500

Training Schedule:
3x Gym, 3x Cardio per week.
M: FullBody 90m
T: Cardio/Sports Training
W: FullBody 90m
T: Cardio/Sports Training
F: Upper Body and Core specific 60m
S: Cardio 60m (As of April this will be game day)
S: Rest

SPONSORS:

• Peptides: @War Born Peptides
Who is providing me with their HGH and GLOW70.

• AAS: Oracle Research AU
Who is providing me with their Test-E 250

 

[War Born Peptides]

Hello to all,
Starting a log over here on Elite Fitness,
Some of you may recognise me from EVO.

I recently completed a 22 week weightloss phase,
Where I went from 93kg to 81kg,
I now am turning to a Recomp Phase.

I went and got a DEXA Body Composition Scan completed 2nd of March.
I will attach photos of relevant results.
View attachment 167927View attachment 167928


STATS: - DEXA
• Age: 31
• Height: 180cm
• Weight: 80.95kg
• BodyFat: 13.5%

Physique Starting Point: - March 2nd
View attachment 167929


THE GOAL:
• Weight: 80-81kg
• BodyFat: 10%
Increasing size across the chest, shoulders and arms, and keeping mobility and aerobic and anaerobic capacity as high as possible.

PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1mg E6D - Privately Sourced

AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.

Calories:
Starting around 2500

Training Schedule:
3x Gym, 3x Cardio per week.
M: FullBody 90m
T: Cardio/Sports Training
W: FullBody 90m
T: Cardio/Sports Training
F: Upper Body and Core specific 60m
S: Cardio 60m (As of April this will be game day)
S: Rest

SPONSORS:

• Peptides: @War Born Peptides
Who is providing me with their HGH and GLOW70.

• AAS: Oracle Research AU
Who is providing me with their Test-E 250

Legendary @CookieBaah !

Cheers for kicking off the log! Cookie has been with Team War Born now for 2 months. Couldn't ask for a better logger honestly. Dude is driven and highly focused.

This will be a good one!!!

 

[MUSTANG_18]

Hello to all,
Starting a log over here on Elite Fitness,
Some of you may recognise me from EVO.

I recently completed a 22 week weightloss phase,
Where I went from 93kg to 81kg,
I now am turning to a Recomp Phase.

I went and got a DEXA Body Composition Scan completed 2nd of March.
I will attach photos of relevant results.
View attachment 167927View attachment 167928


STATS: - DEXA
• Age: 31
• Height: 180cm
• Weight: 80.95kg
• BodyFat: 13.5%

Physique Starting Point: - March 2nd
View attachment 167929


THE GOAL:
• Weight: 80-81kg
• BodyFat: 10%
Increasing size across the chest, shoulders and arms, and keeping mobility and aerobic and anaerobic capacity as high as possible.

PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1mg E6D - Privately Sourced

AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.

Calories:
Starting around 2500

Training Schedule:
3x Gym, 3x Cardio per week.
M: FullBody 90m
T: Cardio/Sports Training
W: FullBody 90m
T: Cardio/Sports Training
F: Upper Body and Core specific 60m
S: Cardio 60m (As of April this will be game day)
S: Rest

SPONSORS:

• Peptides: @War Born Peptides
Who is providing me with their HGH and GLOW70.

• AAS: Oracle Research AU
Who is providing me with their Test-E 250

epic changes

 

[CookieBaah]

Before & After of the weightloss phase.

 

[CookieBaah]

Some juicy @War Born Peptides
TouchDowns I have received.

 

[MUSTANG_18]

Some juicy @War Born Peptides
TouchDowns I have received.View attachment 167948View attachment 167949View attachment 167950

funny statue lol

 

[CookieBaah]

DAILY TRAINING LOG:
16/03/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Weight: 82.64kg +0.95kg


GOAL:
• Weight: 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.5
• RHR: 60bpm
• HRV: 36 (Reta can cause HRV to be low)
• Notes: Not a good weekend of sleep.


NUTRITION:
• Calories: 2256/2500
• Carbohydrates: 270g
• Protein: 174g
• Fat: 45g
• Notes: Survived the day, cut some cals to counter the weekend.

DAILY CHECK-IN:
• Energy: Low, still heavily fatigued from Saturday nights clusterfuck of a night
• Body: Not so sore, right knee a lil puffy and tight, but it'll pass
• Mental State: Not passing the vibe check today.
• 🏋‍ Training: None today.


JOURNAL:
Early rise with the toddler then the morning school rush, not a worry.

Changed things up today,
Had been pinning my Test SubQ buttocks,
But got slightly longer Slins, and decided to go I.M Delt. , for a first timer, zero issues felt great.

What a long day today has been,
Wifes having some wound issues with her C-Section site,
And has been struggling with some PND, so having lots of panic attacks, and bouts of feeling low..

Kids have been on fire all day,
Had intentions to gym all day,
Just not worth it with how it's feeling.

However tomorrow is a new day, here's to an early night, and a "decent" sleep.

Small highlight of the day
The lawn I've been ready to dig up and burn for the last 12-18months has made a small comeback thanks to all the rain.

PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
REST DAY

 

[CookieBaah]

DAILY TRAINING LOG:
17/03/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: @Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Weight: 82.40kg -0.24kg


GOAL:
• Weight: 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 8.25
• RHR: 60bpm
• HRV: 32 (Reta can cause HRV to be low)
• Notes: Was longer, but felt I needed more.


NUTRITION:
• Calories: 2430/2500
• Carbohydrates: 271g
• Protein: 178g
• Fat: 59g
• Notes: Back on track

DAILY CHECK-IN:
• Energy: Felt very sluggish forst few hours of the day, still trying to catch up on sleep.
• Body: Right knee feeling stiff on the inside still, held fine for football.
• Mental State: Improving on yesterday, we back on the up
• 🏋‍ Training: Felt very good, short sharp drills, no blowing up.


JOURNAL:
Toddler came in at 530,
I snuck off to the couch to continue sleeping,
But thankfully he went back to sleep in my bed.

Slower day,
Built a flatpack of drawers whilst one toddler and the baby slept,
With the assist/supervision of the other toddler.

Cruised through the day with the kids,
Then went off to training.

Nicer day than the last couple!



PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
Through my first 100IU kit, and this stuff has been holding me together the past month, without a doubt, my sleep has obviously been terrible with a baby, but when I do sleep, the dreams are vivid, and I feel more recovered than I really should be!

• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
Still early days on this one, but my skin is definitely a lot smoother,
It may be a mix of the HGH and this, but my hair everywhere is growing like crazy, do recommend, been pinning this with 13mm slins into the Lovehandles, no sting, no red blotches, nothing.

• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
Club Training AFL