Approved Log Wrist Injury Recovery Cycle - TRT, BPC157,TB500,HGH,Trizepatide, Mots-C, GW501156,Log With US-Pharmacies

[Noah Wixx]

Tuesday
2/24/26
@US-pharmacies

Opening post for my recovery log as my other log will be ending for the time being until my wrist heals and recovery is stabe.

Here is my brand new one.


Recovery & Fat Loss Protocol Log
Protocol

Testosterone Enanthate: 250 mg/week (SubQ) — M / W / F

Growth Hormone: 2 IU nightly (pre-bed)

MOTS-C: 500 mcg daily (fasted)

GW: 20 mg daily (fasted)

TB-500 / BPC-157 Combo: 500 mcg daily

Supplements
N2Guard: 7 caps daily
Vitamin C: 1,000 mg daily
Astragalus: 500 mg daily
Fish Oil: 2 g daily
Probiotic: 10 strains / 50B CFU
Super Enzyme: 1 cap daily
Vitamin D3 + K2 (MK-7): 5,000 IU / 90 mcg
Ceylon Cinnamon: 1,200 mg daily
Ubiquinol (CoQH-CF): 100 mg daily
Vitamin B5: 500 mg daily

Sponsor Acknowledgement

Huge thanks to US Pharmacies for being the main sponsor of my recovery log—your continued support and understanding after my wrist injury means a lot.

Big thank you as well to N2BM for sponsoring me with N2Guard, an essential part of my health and recovery.
Truly grateful for the trust, backing, and support from both sponsors as I push forward.

Daily Nutrition Plan
Calories: ~2,260 kcal/day

Meals may vary slightly day-to-day, but calories and macros remain very close.

Meal Breakdown
Breakfast — 446 kcal
36P / 35C / 15.7F
Egg whites 150g, whole eggs 100g, oats 40g, blueberries 50g, almond butter 5g

Snack — 205 kcal
16.5P / 34C / 0F
Non-fat Greek yogurt 200g, apple 100g

Lunch — 526 kcal
42P / 45C / 19.3F
93/7 beef 140g, white rice 120g, broccoli 150g, olive oil 10g

After-Workout — 230 kcal
31P / 23C / 2.5F
Fairlife protein drink, banana 80g

Dinner — 581 kcal
73P / 45C / 10.7F
Chicken breast 150g, 93/7 beef 80g, white rice 120g, broccoli 150g

Evening — 240 kcal
32P / 4C / 7.5F
Fairlife protein drink, peanut butter 10g

Daily Totals
2,260 kcal | 230P / 186C / 66F

Cardio Plan (Fat Loss)
Style: Steady-state / Moderate
Speed: 2.0–3.5 mph
Incline: 2–4% (max 4%)
Frequency: Daily

Treadmill Schedule
Days 1–5:
40 min · 2.8–3.5 mph · 2–4%
Days 6–7 (Long Steady):
60 min · 3.0–3.3 mph · 2–4%
Weekly Total: ~320–340 minutes

Week 1 Cardio Log
Friday (2/20/26)
40:21 · 3.5% · 3.3 mph · 2.20 mi · 234 kcal

Saturday (2/21/26)
65:00 · 3.0% · 3.4 mph · 3.56 mi · 372 kcal

Sunday (2/22/26)
60:00 · 2.5–3.0% · 3.0–3.2 mph · 3.30 mi · 329 kcal

Monday (2/23/26)
Doctor visit — gym off

Tuesday (2/24/26)
80 min total
• Two 35-min sessions @ 4%
• 10-min cooldown @ 2.5%
• Speeds: 2.8 → 3.3 → 2.0
3.87 mi · 455 kcal

All cardio completed post-leg day with core work.

Leg Training (2× / Week — Tue / Fri)
Light load, high volume to protect wrist
Leg Press — 1×25 @100 lb
Leg Extension — 1×25 @100 lb
Hip Extension — 1×25/leg @110 lb
Hip Inner Thigh — 1×25/leg @110 lb
Hip Outter Thigh — 1×25/leg @110 lb
Hamstring Curl — 1×25 @100 lb
Hack Squat — 1×25 @100 lb
Calf Press — 1×25 @120 lb
Hang Leg Raises 1×25
Hang Knee Raises 1×25
Plank — 60 sec
Rest: ~30 seconds between movements

Injury & Recovery Notes
Cortisone injection at tendon tear site
Wearing Wrist Widget for TFCC stability
Re-evaluation in 4 weeks
Surgery is last resort (anchors, ~3 months recovery)

Mindset & Closing
Down, not out. This is now a recovery log.
Training is lighter to protect my wrist, but effort and discipline remain high. I wasted no time rebuilding my plan, locking in nutrition, and getting back to work. If rehab fails, I’ll handle surgery when needed—but until then, I grind.
Enjoy the log and updates.
Wixx

Here is what i ate after my cardio and leg session today.

28g mild cheddar shredded
100g cucumber
100g baby tomatoes
168g chicken breast shredded
85g baby carrots
5 cups sweet butter/red leaf lettuce
3tbsp signature Italian dressing

Calories: 569 kcal
Protein: 50 g
Fat: 33 g
Total Carbs: 37 g
Fiber: 6–7 g
Net Carbs: ~30 g
Sugars: ~16 g

 

[US-pharmacies]

Early recovery, thanks for the update, my friend. I hope you’ll be back on your feet soon — good luck.

 

[Noah Wixx]

Early recovery, thanks for the update, my friend. I hope you’ll be back on your feet soon — good luck.

Definitely will be and no matter how long it takes i will grind by any means with what i can do so when i recover. I can give u the log i intended on giving.

 

[Noah Wixx]

Tuesday
2/24/26
@US-pharmacies

Opening post for my recovery log as my other log will be ending for the time being until my wrist heals and recovery is stabe.

Here is my brand new one.


Recovery & Fat Loss Protocol Log
Protocol

Testosterone Enanthate: 250 mg/week (SubQ) — M / W / F

Growth Hormone: 2 IU nightly (pre-bed)

MOTS-C: 500 mcg daily (fasted)

GW: 20 mg daily (fasted)

TB-500 / BPC-157 Combo: 500 mcg daily

Supplements
N2Guard: 7 caps daily
Vitamin C: 1,000 mg daily
Astragalus: 500 mg daily
Fish Oil: 2 g daily
Probiotic: 10 strains / 50B CFU
Super Enzyme: 1 cap daily
Vitamin D3 + K2 (MK-7): 5,000 IU / 90 mcg
Ceylon Cinnamon: 1,200 mg daily
Ubiquinol (CoQH-CF): 100 mg daily
Vitamin B5: 500 mg daily

Sponsor Acknowledgement

Huge thanks to US Pharmacies for being the main sponsor of my recovery log—your continued support and understanding after my wrist injury means a lot.

Big thank you as well to N2BM for sponsoring me with N2Guard, an essential part of my health and recovery.
Truly grateful for the trust, backing, and support from both sponsors as I push forward.

Daily Nutrition Plan
Calories: ~2,260 kcal/day

Meals may vary slightly day-to-day, but calories and macros remain very close.

Meal Breakdown
Breakfast — 446 kcal
36P / 35C / 15.7F
Egg whites 150g, whole eggs 100g, oats 40g, blueberries 50g, almond butter 5g

Snack — 205 kcal
16.5P / 34C / 0F
Non-fat Greek yogurt 200g, apple 100g

Lunch — 526 kcal
42P / 45C / 19.3F
93/7 beef 140g, white rice 120g, broccoli 150g, olive oil 10g

After-Workout — 230 kcal
31P / 23C / 2.5F
Fairlife protein drink, banana 80g

Dinner — 581 kcal
73P / 45C / 10.7F
Chicken breast 150g, 93/7 beef 80g, white rice 120g, broccoli 150g

Evening — 240 kcal
32P / 4C / 7.5F
Fairlife protein drink, peanut butter 10g

Daily Totals
2,260 kcal | 230P / 186C / 66F

Cardio Plan (Fat Loss)
Style: Steady-state / Moderate
Speed: 2.0–3.5 mph
Incline: 2–4% (max 4%)
Frequency: Daily

Treadmill Schedule
Days 1–5:
40 min · 2.8–3.5 mph · 2–4%
Days 6–7 (Long Steady):
60 min · 3.0–3.3 mph · 2–4%
Weekly Total: ~320–340 minutes

Week 1 Cardio Log
Friday (2/20/26)
40:21 · 3.5% · 3.3 mph · 2.20 mi · 234 kcal

Saturday (2/21/26)
65:00 · 3.0% · 3.4 mph · 3.56 mi · 372 kcal

Sunday (2/22/26)
60:00 · 2.5–3.0% · 3.0–3.2 mph · 3.30 mi · 329 kcal

Monday (2/23/26)
Doctor visit — gym off

Tuesday (2/24/26)
80 min total
• Two 35-min sessions @ 4%
• 10-min cooldown @ 2.5%
• Speeds: 2.8 → 3.3 → 2.0
3.87 mi · 455 kcal

All cardio completed post-leg day with core work.

Leg Training (2× / Week — Tue / Fri)
Light load, high volume to protect wrist
Leg Press — 1×25 @100 lb
Leg Extension — 1×25 @100 lb
Hip Extension — 1×25/leg @110 lb
Hip Inner Thigh — 1×25/leg @110 lb
Hip Outter Thigh — 1×25/leg @110 lb
Hamstring Curl — 1×25 @100 lb
Hack Squat — 1×25 @100 lb
Calf Press — 1×25 @120 lb
Hang Leg Raises 1×25
Hang Knee Raises 1×25
Plank — 60 sec
Rest: ~30 seconds between movements

Injury & Recovery Notes
Cortisone injection at tendon tear site
Wearing Wrist Widget for TFCC stability
Re-evaluation in 4 weeks
Surgery is last resort (anchors, ~3 months recovery)

Mindset & Closing
Down, not out. This is now a recovery log.
Training is lighter to protect my wrist, but effort and discipline remain high. I wasted no time rebuilding my plan, locking in nutrition, and getting back to work. If rehab fails, I’ll handle surgery when needed—but until then, I grind.
Enjoy the log and updates.
Wixx

Here is what i ate after my cardio and leg session today.

28g mild cheddar shredded
100g cucumber
100g baby tomatoes
168g chicken breast shredded
85g baby carrots
5 cups sweet butter/red leaf lettuce
3tbsp signature Italian dressing

Calories: 569 kcal
Protein: 50 g
Fat: 33 g
Total Carbs: 37 g
Fiber: 6–7 g
Net Carbs: ~30 g
Sugars: ~16 g

Wednesday 2/25/26
@US-pharmacies

I cant believe how incredible well GW501156 is already working tonight i did a 5k walk i would do one interval at 4% incline the next interval falt i repeated that process for the enitre 58 minutes of my cardio session tonight.

GW has already improved my cardiovascular endurance and my abilities to push continuously ive already gone up to 3.6-3.7 for my uphill walking Speed and my goal is eventually get to 4.0 speed and contiune pushing the speed up in 0.1-0.2 increments as time progresses.

Im getting faster im getting stronger on my cardio and im doing it without fatiguing.

As many of you know i did legs on tuesday and added 80 total minutes of cardio after legs and not even 24hrs later i returned to the gym and did these 58 minutes of incline cardio work.

at first i thought this injury would be a setback and now i see the beauty in what happened, its not a set back at all money aside all things considered its help me refocus my engery and my efforts in getting to where i need and want to be.

sure i cant lift sure im in a brace lots of unknowns out of work for another 4 weeks, you know what is for certain my drive and hunger to overcome has never been stronger. I will contiune to push and grind.

here is what a wrist widget looks like for those who dont know this brace keeps my wirst in place and limits Flexion and flexing it keeps constant tension on the tendon and joint and keeps it from sliding out of the groove and moving around, since it is torn and slide out some, this is to help keeo it in place and heal.

I am taking my recovery serious and keeping myself locked in, this is the best ive been in a long time in all aspects this has brought out that fighter spirit and the never say die attitude again, the same fire that was sparked by an injury all these years ago now.

The trizepatide at 2mg is extremely effective i could fast for days if i truly felt like it, i could go so long with out eating which is beneficial keeping myself in fasted state for as long as possible while trying to cut weight and fat off, this stuff is something else in a good way, zero cravings zero food noise 100% portion and hunger control it checks every box for me, this has been incredible experiencing it so far. I obviously make myself eat im not starving myself just pointing out if i wanted to i probably could it works so well lol.

Stay tuned more to come along the way.

Wixx


Treadmill
Miles 3.39
Incline 4%
Speed 3.6
Calories 335
Time 58.44 minutes

 

[the_alcatraz]

Tuesday
2/24/26
@US-pharmacies

Opening post for my recovery log as my other log will be ending for the time being until my wrist heals and recovery is stabe.

Here is my brand new one.


Recovery & Fat Loss Protocol Log
Protocol

Testosterone Enanthate: 250 mg/week (SubQ) — M / W / F

Growth Hormone: 2 IU nightly (pre-bed)

MOTS-C: 500 mcg daily (fasted)

GW: 20 mg daily (fasted)

TB-500 / BPC-157 Combo: 500 mcg daily

Supplements
N2Guard: 7 caps daily
Vitamin C: 1,000 mg daily
Astragalus: 500 mg daily
Fish Oil: 2 g daily
Probiotic: 10 strains / 50B CFU
Super Enzyme: 1 cap daily
Vitamin D3 + K2 (MK-7): 5,000 IU / 90 mcg
Ceylon Cinnamon: 1,200 mg daily
Ubiquinol (CoQH-CF): 100 mg daily
Vitamin B5: 500 mg daily

Sponsor Acknowledgement

Huge thanks to US Pharmacies for being the main sponsor of my recovery log—your continued support and understanding after my wrist injury means a lot.

Big thank you as well to N2BM for sponsoring me with N2Guard, an essential part of my health and recovery.
Truly grateful for the trust, backing, and support from both sponsors as I push forward.

Daily Nutrition Plan
Calories: ~2,260 kcal/day

Meals may vary slightly day-to-day, but calories and macros remain very close.

Meal Breakdown
Breakfast — 446 kcal
36P / 35C / 15.7F
Egg whites 150g, whole eggs 100g, oats 40g, blueberries 50g, almond butter 5g

Snack — 205 kcal
16.5P / 34C / 0F
Non-fat Greek yogurt 200g, apple 100g

Lunch — 526 kcal
42P / 45C / 19.3F
93/7 beef 140g, white rice 120g, broccoli 150g, olive oil 10g

After-Workout — 230 kcal
31P / 23C / 2.5F
Fairlife protein drink, banana 80g

Dinner — 581 kcal
73P / 45C / 10.7F
Chicken breast 150g, 93/7 beef 80g, white rice 120g, broccoli 150g

Evening — 240 kcal
32P / 4C / 7.5F
Fairlife protein drink, peanut butter 10g

Daily Totals
2,260 kcal | 230P / 186C / 66F

Cardio Plan (Fat Loss)
Style: Steady-state / Moderate
Speed: 2.0–3.5 mph
Incline: 2–4% (max 4%)
Frequency: Daily

Treadmill Schedule
Days 1–5:
40 min · 2.8–3.5 mph · 2–4%
Days 6–7 (Long Steady):
60 min · 3.0–3.3 mph · 2–4%
Weekly Total: ~320–340 minutes

Week 1 Cardio Log
Friday (2/20/26)
40:21 · 3.5% · 3.3 mph · 2.20 mi · 234 kcal

Saturday (2/21/26)
65:00 · 3.0% · 3.4 mph · 3.56 mi · 372 kcal

Sunday (2/22/26)
60:00 · 2.5–3.0% · 3.0–3.2 mph · 3.30 mi · 329 kcal

Monday (2/23/26)
Doctor visit — gym off

Tuesday (2/24/26)
80 min total
• Two 35-min sessions @ 4%
• 10-min cooldown @ 2.5%
• Speeds: 2.8 → 3.3 → 2.0
3.87 mi · 455 kcal

All cardio completed post-leg day with core work.

Leg Training (2× / Week — Tue / Fri)
Light load, high volume to protect wrist
Leg Press — 1×25 @100 lb
Leg Extension — 1×25 @100 lb
Hip Extension — 1×25/leg @110 lb
Hip Inner Thigh — 1×25/leg @110 lb
Hip Outter Thigh — 1×25/leg @110 lb
Hamstring Curl — 1×25 @100 lb
Hack Squat — 1×25 @100 lb
Calf Press — 1×25 @120 lb
Hang Leg Raises 1×25
Hang Knee Raises 1×25
Plank — 60 sec
Rest: ~30 seconds between movements

Injury & Recovery Notes
Cortisone injection at tendon tear site
Wearing Wrist Widget for TFCC stability
Re-evaluation in 4 weeks
Surgery is last resort (anchors, ~3 months recovery)

Mindset & Closing
Down, not out. This is now a recovery log.
Training is lighter to protect my wrist, but effort and discipline remain high. I wasted no time rebuilding my plan, locking in nutrition, and getting back to work. If rehab fails, I’ll handle surgery when needed—but until then, I grind.
Enjoy the log and updates.
Wixx
View attachment 167229
View attachment 167228

Here is what i ate after my cardio and leg session today.

28g mild cheddar shredded
100g cucumber
100g baby tomatoes
168g chicken breast shredded
85g baby carrots
5 cups sweet butter/red leaf lettuce
3tbsp signature Italian dressing

Calories: 569 kcal
Protein: 50 g
Fat: 33 g
Total Carbs: 37 g
Fiber: 6–7 g
Net Carbs: ~30 g
Sugars: ~16 g

View attachment 167230

Tuesday
2/24/26
@US-pharmacies

Opening post for my recovery log as my other log will be ending for the time being until my wrist heals and recovery is stabe.

Here is my brand new one.


Recovery & Fat Loss Protocol Log
Protocol

Testosterone Enanthate: 250 mg/week (SubQ) — M / W / F

Growth Hormone: 2 IU nightly (pre-bed)

MOTS-C: 500 mcg daily (fasted)

GW: 20 mg daily (fasted)

TB-500 / BPC-157 Combo: 500 mcg daily

Supplements
N2Guard: 7 caps daily
Vitamin C: 1,000 mg daily
Astragalus: 500 mg daily
Fish Oil: 2 g daily
Probiotic: 10 strains / 50B CFU
Super Enzyme: 1 cap daily
Vitamin D3 + K2 (MK-7): 5,000 IU / 90 mcg
Ceylon Cinnamon: 1,200 mg daily
Ubiquinol (CoQH-CF): 100 mg daily
Vitamin B5: 500 mg daily

Sponsor Acknowledgement

Huge thanks to US Pharmacies for being the main sponsor of my recovery log—your continued support and understanding after my wrist injury means a lot.

Big thank you as well to N2BM for sponsoring me with N2Guard, an essential part of my health and recovery.
Truly grateful for the trust, backing, and support from both sponsors as I push forward.

Daily Nutrition Plan
Calories: ~2,260 kcal/day

Meals may vary slightly day-to-day, but calories and macros remain very close.

Meal Breakdown
Breakfast — 446 kcal
36P / 35C / 15.7F
Egg whites 150g, whole eggs 100g, oats 40g, blueberries 50g, almond butter 5g

Snack — 205 kcal
16.5P / 34C / 0F
Non-fat Greek yogurt 200g, apple 100g

Lunch — 526 kcal
42P / 45C / 19.3F
93/7 beef 140g, white rice 120g, broccoli 150g, olive oil 10g

After-Workout — 230 kcal
31P / 23C / 2.5F
Fairlife protein drink, banana 80g

Dinner — 581 kcal
73P / 45C / 10.7F
Chicken breast 150g, 93/7 beef 80g, white rice 120g, broccoli 150g

Evening — 240 kcal
32P / 4C / 7.5F
Fairlife protein drink, peanut butter 10g

Daily Totals
2,260 kcal | 230P / 186C / 66F

Cardio Plan (Fat Loss)
Style: Steady-state / Moderate
Speed: 2.0–3.5 mph
Incline: 2–4% (max 4%)
Frequency: Daily

Treadmill Schedule
Days 1–5:
40 min · 2.8–3.5 mph · 2–4%
Days 6–7 (Long Steady):
60 min · 3.0–3.3 mph · 2–4%
Weekly Total: ~320–340 minutes

Week 1 Cardio Log
Friday (2/20/26)
40:21 · 3.5% · 3.3 mph · 2.20 mi · 234 kcal

Saturday (2/21/26)
65:00 · 3.0% · 3.4 mph · 3.56 mi · 372 kcal

Sunday (2/22/26)
60:00 · 2.5–3.0% · 3.0–3.2 mph · 3.30 mi · 329 kcal

Monday (2/23/26)
Doctor visit — gym off

Tuesday (2/24/26)
80 min total
• Two 35-min sessions @ 4%
• 10-min cooldown @ 2.5%
• Speeds: 2.8 → 3.3 → 2.0
3.87 mi · 455 kcal

All cardio completed post-leg day with core work.

Leg Training (2× / Week — Tue / Fri)
Light load, high volume to protect wrist
Leg Press — 1×25 @100 lb
Leg Extension — 1×25 @100 lb
Hip Extension — 1×25/leg @110 lb
Hip Inner Thigh — 1×25/leg @110 lb
Hip Outter Thigh — 1×25/leg @110 lb
Hamstring Curl — 1×25 @100 lb
Hack Squat — 1×25 @100 lb
Calf Press — 1×25 @120 lb
Hang Leg Raises 1×25
Hang Knee Raises 1×25
Plank — 60 sec
Rest: ~30 seconds between movements

Injury & Recovery Notes
Cortisone injection at tendon tear site
Wearing Wrist Widget for TFCC stability
Re-evaluation in 4 weeks
Surgery is last resort (anchors, ~3 months recovery)

Mindset & Closing
Down, not out. This is now a recovery log.
Training is lighter to protect my wrist, but effort and discipline remain high. I wasted no time rebuilding my plan, locking in nutrition, and getting back to work. If rehab fails, I’ll handle surgery when needed—but until then, I grind.
Enjoy the log and updates.
Wixx

Here is what i ate after my cardio and leg session today.

28g mild cheddar shredded
100g cucumber
100g baby tomatoes
168g chicken breast shredded
85g baby carrots
5 cups sweet butter/red leaf lettuce
3tbsp signature Italian dressing

Calories: 569 kcal
Protein: 50 g
Fat: 33 g
Total Carbs: 37 g
Fiber: 6–7 g
Net Carbs: ~30 g
Sugars: ~16 g

Wednesday 2/25/26
@US-pharmacies

I cant believe how incredible well GW501156 is already working tonight i did a 5k walk i would do one interval at 4% incline the next interval falt i repeated that process for the enitre 58 minutes of my cardio session tonight.

GW has already improved my cardiovascular endurance and my abilities to push continuously ive already gone up to 3.6-3.7 for my uphill walking Speed and my goal is eventually get to 4.0 speed and contiune pushing the speed up in 0.1-0.2 increments as time progresses.

Im getting faster im getting stronger on my cardio and im doing it without fatiguing.

As many of you know i did legs on tuesday and added 80 total minutes of cardio after legs and not even 24hrs later i returned to the gym and did these 58 minutes of incline cardio work.

at first i thought this injury would be a setback and now i see the beauty in what happened, its not a set back at all money aside all things considered its help me refocus my engery and my efforts in getting to where i need and want to be.

sure i cant lift sure im in a brace lots of unknowns out of work for another 4 weeks, you know what is for certain my drive and hunger to overcome has never been stronger. I will contiune to push and grind.

here is what a wrist widget looks like for those who dont know this brace keeps my wirst in place and limits Flexion and flexing it keeps constant tension on the tendon and joint and keeps it from sliding out of the groove and moving around, since it is torn and slide out some, this is to help keeo it in place and heal.

I am taking my recovery serious and keeping myself locked in, this is the best ive been in a long time in all aspects this has brought out that fighter spirit and the never say die attitude again, the same fire that was sparked by an injury all these years ago now.

The trizepatide at 2mg is extremely effective i could fast for days if i truly felt like it, i could go so long with out eating which is beneficial keeping myself in fasted state for as long as possible while trying to cut weight and fat off, this stuff is something else in a good way, zero cravings zero food noise 100% portion and hunger control it checks every box for me, this has been incredible experiencing it so far. I obviously make myself eat im not starving myself just pointing out if i wanted to i probably could it works so well lol.

Stay tuned more to come along the way.

Wixx


Treadmill
Miles 3.39
Incline 4%
Speed 3.6
Calories 335
Time 58.44 minutes

@US-pharmacies is hella good bro and ur n2guard is clean td pic
want to see inflamation down you need to fast

 

[SteveMobsterG]

Big thank you as well to N2BM for sponsoring me with N2Guard, an essential part of my health and recovery.

That's gotta be slick

 

[stevesmi]

Tuesday
2/24/26
@US-pharmacies

Opening post for my recovery log as my other log will be ending for the time being until my wrist heals and recovery is stabe.

Here is my brand new one.


Recovery & Fat Loss Protocol Log
Protocol

Testosterone Enanthate: 250 mg/week (SubQ) — M / W / F

Growth Hormone: 2 IU nightly (pre-bed)

MOTS-C: 500 mcg daily (fasted)

GW: 20 mg daily (fasted)

TB-500 / BPC-157 Combo: 500 mcg daily

Supplements
N2Guard: 7 caps daily
Vitamin C: 1,000 mg daily
Astragalus: 500 mg daily
Fish Oil: 2 g daily
Probiotic: 10 strains / 50B CFU
Super Enzyme: 1 cap daily
Vitamin D3 + K2 (MK-7): 5,000 IU / 90 mcg
Ceylon Cinnamon: 1,200 mg daily
Ubiquinol (CoQH-CF): 100 mg daily
Vitamin B5: 500 mg daily

Sponsor Acknowledgement

Huge thanks to US Pharmacies for being the main sponsor of my recovery log—your continued support and understanding after my wrist injury means a lot.

Big thank you as well to N2BM for sponsoring me with N2Guard, an essential part of my health and recovery.
Truly grateful for the trust, backing, and support from both sponsors as I push forward.

Daily Nutrition Plan
Calories: ~2,260 kcal/day

Meals may vary slightly day-to-day, but calories and macros remain very close.

Meal Breakdown
Breakfast — 446 kcal
36P / 35C / 15.7F
Egg whites 150g, whole eggs 100g, oats 40g, blueberries 50g, almond butter 5g

Snack — 205 kcal
16.5P / 34C / 0F
Non-fat Greek yogurt 200g, apple 100g

Lunch — 526 kcal
42P / 45C / 19.3F
93/7 beef 140g, white rice 120g, broccoli 150g, olive oil 10g

After-Workout — 230 kcal
31P / 23C / 2.5F
Fairlife protein drink, banana 80g

Dinner — 581 kcal
73P / 45C / 10.7F
Chicken breast 150g, 93/7 beef 80g, white rice 120g, broccoli 150g

Evening — 240 kcal
32P / 4C / 7.5F
Fairlife protein drink, peanut butter 10g

Daily Totals
2,260 kcal | 230P / 186C / 66F

Cardio Plan (Fat Loss)
Style: Steady-state / Moderate
Speed: 2.0–3.5 mph
Incline: 2–4% (max 4%)
Frequency: Daily

Treadmill Schedule
Days 1–5:
40 min · 2.8–3.5 mph · 2–4%
Days 6–7 (Long Steady):
60 min · 3.0–3.3 mph · 2–4%
Weekly Total: ~320–340 minutes

Week 1 Cardio Log
Friday (2/20/26)
40:21 · 3.5% · 3.3 mph · 2.20 mi · 234 kcal

Saturday (2/21/26)
65:00 · 3.0% · 3.4 mph · 3.56 mi · 372 kcal

Sunday (2/22/26)
60:00 · 2.5–3.0% · 3.0–3.2 mph · 3.30 mi · 329 kcal

Monday (2/23/26)
Doctor visit — gym off

Tuesday (2/24/26)
80 min total
• Two 35-min sessions @ 4%
• 10-min cooldown @ 2.5%
• Speeds: 2.8 → 3.3 → 2.0
3.87 mi · 455 kcal

All cardio completed post-leg day with core work.

Leg Training (2× / Week — Tue / Fri)
Light load, high volume to protect wrist
Leg Press — 1×25 @100 lb
Leg Extension — 1×25 @100 lb
Hip Extension — 1×25/leg @110 lb
Hip Inner Thigh — 1×25/leg @110 lb
Hip Outter Thigh — 1×25/leg @110 lb
Hamstring Curl — 1×25 @100 lb
Hack Squat — 1×25 @100 lb
Calf Press — 1×25 @120 lb
Hang Leg Raises 1×25
Hang Knee Raises 1×25
Plank — 60 sec
Rest: ~30 seconds between movements

Injury & Recovery Notes
Cortisone injection at tendon tear site
Wearing Wrist Widget for TFCC stability
Re-evaluation in 4 weeks
Surgery is last resort (anchors, ~3 months recovery)

Mindset & Closing
Down, not out. This is now a recovery log.
Training is lighter to protect my wrist, but effort and discipline remain high. I wasted no time rebuilding my plan, locking in nutrition, and getting back to work. If rehab fails, I’ll handle surgery when needed—but until then, I grind.
Enjoy the log and updates.
Wixx
View attachment 167229
View attachment 167228

Here is what i ate after my cardio and leg session today.

28g mild cheddar shredded
100g cucumber
100g baby tomatoes
168g chicken breast shredded
85g baby carrots
5 cups sweet butter/red leaf lettuce
3tbsp signature Italian dressing

Calories: 569 kcal
Protein: 50 g
Fat: 33 g
Total Carbs: 37 g
Fiber: 6–7 g
Net Carbs: ~30 g
Sugars: ~16 g

View attachment 167230

@Noah Wixx that GW is really looking good and so is the N2Guard. Those are a couple of staples in my protocol as well.

 

[ceo]

Tuesday
2/24/26
@US-pharmacies

Opening post for my recovery log as my other log will be ending for the time being until my wrist heals and recovery is stabe.

Here is my brand new one.


Recovery & Fat Loss Protocol Log
Protocol

Testosterone Enanthate: 250 mg/week (SubQ) — M / W / F

Growth Hormone: 2 IU nightly (pre-bed)

MOTS-C: 500 mcg daily (fasted)

GW: 20 mg daily (fasted)

TB-500 / BPC-157 Combo: 500 mcg daily

Supplements
N2Guard: 7 caps daily
Vitamin C: 1,000 mg daily
Astragalus: 500 mg daily
Fish Oil: 2 g daily
Probiotic: 10 strains / 50B CFU
Super Enzyme: 1 cap daily
Vitamin D3 + K2 (MK-7): 5,000 IU / 90 mcg
Ceylon Cinnamon: 1,200 mg daily
Ubiquinol (CoQH-CF): 100 mg daily
Vitamin B5: 500 mg daily

Sponsor Acknowledgement

Huge thanks to US Pharmacies for being the main sponsor of my recovery log—your continued support and understanding after my wrist injury means a lot.

Big thank you as well to N2BM for sponsoring me with N2Guard, an essential part of my health and recovery.
Truly grateful for the trust, backing, and support from both sponsors as I push forward.

Daily Nutrition Plan
Calories: ~2,260 kcal/day

Meals may vary slightly day-to-day, but calories and macros remain very close.

Meal Breakdown
Breakfast — 446 kcal
36P / 35C / 15.7F
Egg whites 150g, whole eggs 100g, oats 40g, blueberries 50g, almond butter 5g

Snack — 205 kcal
16.5P / 34C / 0F
Non-fat Greek yogurt 200g, apple 100g

Lunch — 526 kcal
42P / 45C / 19.3F
93/7 beef 140g, white rice 120g, broccoli 150g, olive oil 10g

After-Workout — 230 kcal
31P / 23C / 2.5F
Fairlife protein drink, banana 80g

Dinner — 581 kcal
73P / 45C / 10.7F
Chicken breast 150g, 93/7 beef 80g, white rice 120g, broccoli 150g

Evening — 240 kcal
32P / 4C / 7.5F
Fairlife protein drink, peanut butter 10g

Daily Totals
2,260 kcal | 230P / 186C / 66F

Cardio Plan (Fat Loss)
Style: Steady-state / Moderate
Speed: 2.0–3.5 mph
Incline: 2–4% (max 4%)
Frequency: Daily

Treadmill Schedule
Days 1–5:
40 min · 2.8–3.5 mph · 2–4%
Days 6–7 (Long Steady):
60 min · 3.0–3.3 mph · 2–4%
Weekly Total: ~320–340 minutes

Week 1 Cardio Log
Friday (2/20/26)
40:21 · 3.5% · 3.3 mph · 2.20 mi · 234 kcal

Saturday (2/21/26)
65:00 · 3.0% · 3.4 mph · 3.56 mi · 372 kcal

Sunday (2/22/26)
60:00 · 2.5–3.0% · 3.0–3.2 mph · 3.30 mi · 329 kcal

Monday (2/23/26)
Doctor visit — gym off

Tuesday (2/24/26)
80 min total
• Two 35-min sessions @ 4%
• 10-min cooldown @ 2.5%
• Speeds: 2.8 → 3.3 → 2.0
3.87 mi · 455 kcal

All cardio completed post-leg day with core work.

Leg Training (2× / Week — Tue / Fri)
Light load, high volume to protect wrist
Leg Press — 1×25 @100 lb
Leg Extension — 1×25 @100 lb
Hip Extension — 1×25/leg @110 lb
Hip Inner Thigh — 1×25/leg @110 lb
Hip Outter Thigh — 1×25/leg @110 lb
Hamstring Curl — 1×25 @100 lb
Hack Squat — 1×25 @100 lb
Calf Press — 1×25 @120 lb
Hang Leg Raises 1×25
Hang Knee Raises 1×25
Plank — 60 sec
Rest: ~30 seconds between movements

Injury & Recovery Notes
Cortisone injection at tendon tear site
Wearing Wrist Widget for TFCC stability
Re-evaluation in 4 weeks
Surgery is last resort (anchors, ~3 months recovery)

Mindset & Closing
Down, not out. This is now a recovery log.
Training is lighter to protect my wrist, but effort and discipline remain high. I wasted no time rebuilding my plan, locking in nutrition, and getting back to work. If rehab fails, I’ll handle surgery when needed—but until then, I grind.
Enjoy the log and updates.
Wixx
View attachment 167229
View attachment 167228

Here is what i ate after my cardio and leg session today.

28g mild cheddar shredded
100g cucumber
100g baby tomatoes
168g chicken breast shredded
85g baby carrots
5 cups sweet butter/red leaf lettuce
3tbsp signature Italian dressing

Calories: 569 kcal
Protein: 50 g
Fat: 33 g
Total Carbs: 37 g
Fiber: 6–7 g
Net Carbs: ~30 g
Sugars: ~16 g

View attachment 167230

Bros, that's a tough break on your injury. You were rolling pretty good for it there for a while but you'll come back. @Noah Wixx

 

[Ulter]

Tuesday
2/24/26
@US-pharmacies

Opening post for my recovery log as my other log will be ending for the time being until my wrist heals and recovery is stabe.

Here is my brand new one.


Recovery & Fat Loss Protocol Log
Protocol

Testosterone Enanthate: 250 mg/week (SubQ) — M / W / F

Growth Hormone: 2 IU nightly (pre-bed)

MOTS-C: 500 mcg daily (fasted)

GW: 20 mg daily (fasted)

TB-500 / BPC-157 Combo: 500 mcg daily

Supplements
N2Guard: 7 caps daily
Vitamin C: 1,000 mg daily
Astragalus: 500 mg daily
Fish Oil: 2 g daily
Probiotic: 10 strains / 50B CFU
Super Enzyme: 1 cap daily
Vitamin D3 + K2 (MK-7): 5,000 IU / 90 mcg
Ceylon Cinnamon: 1,200 mg daily
Ubiquinol (CoQH-CF): 100 mg daily
Vitamin B5: 500 mg daily

Sponsor Acknowledgement

Huge thanks to US Pharmacies for being the main sponsor of my recovery log—your continued support and understanding after my wrist injury means a lot.

Big thank you as well to N2BM for sponsoring me with N2Guard, an essential part of my health and recovery.
Truly grateful for the trust, backing, and support from both sponsors as I push forward.

Daily Nutrition Plan
Calories: ~2,260 kcal/day

Meals may vary slightly day-to-day, but calories and macros remain very close.

Meal Breakdown
Breakfast — 446 kcal
36P / 35C / 15.7F
Egg whites 150g, whole eggs 100g, oats 40g, blueberries 50g, almond butter 5g

Snack — 205 kcal
16.5P / 34C / 0F
Non-fat Greek yogurt 200g, apple 100g

Lunch — 526 kcal
42P / 45C / 19.3F
93/7 beef 140g, white rice 120g, broccoli 150g, olive oil 10g

After-Workout — 230 kcal
31P / 23C / 2.5F
Fairlife protein drink, banana 80g

Dinner — 581 kcal
73P / 45C / 10.7F
Chicken breast 150g, 93/7 beef 80g, white rice 120g, broccoli 150g

Evening — 240 kcal
32P / 4C / 7.5F
Fairlife protein drink, peanut butter 10g

Daily Totals
2,260 kcal | 230P / 186C / 66F

Cardio Plan (Fat Loss)
Style: Steady-state / Moderate
Speed: 2.0–3.5 mph
Incline: 2–4% (max 4%)
Frequency: Daily

Treadmill Schedule
Days 1–5:
40 min · 2.8–3.5 mph · 2–4%
Days 6–7 (Long Steady):
60 min · 3.0–3.3 mph · 2–4%
Weekly Total: ~320–340 minutes

Week 1 Cardio Log
Friday (2/20/26)
40:21 · 3.5% · 3.3 mph · 2.20 mi · 234 kcal

Saturday (2/21/26)
65:00 · 3.0% · 3.4 mph · 3.56 mi · 372 kcal

Sunday (2/22/26)
60:00 · 2.5–3.0% · 3.0–3.2 mph · 3.30 mi · 329 kcal

Monday (2/23/26)
Doctor visit — gym off

Tuesday (2/24/26)
80 min total
• Two 35-min sessions @ 4%
• 10-min cooldown @ 2.5%
• Speeds: 2.8 → 3.3 → 2.0
3.87 mi · 455 kcal

All cardio completed post-leg day with core work.

Leg Training (2× / Week — Tue / Fri)
Light load, high volume to protect wrist
Leg Press — 1×25 @100 lb
Leg Extension — 1×25 @100 lb
Hip Extension — 1×25/leg @110 lb
Hip Inner Thigh — 1×25/leg @110 lb
Hip Outter Thigh — 1×25/leg @110 lb
Hamstring Curl — 1×25 @100 lb
Hack Squat — 1×25 @100 lb
Calf Press — 1×25 @120 lb
Hang Leg Raises 1×25
Hang Knee Raises 1×25
Plank — 60 sec
Rest: ~30 seconds between movements

Injury & Recovery Notes
Cortisone injection at tendon tear site
Wearing Wrist Widget for TFCC stability
Re-evaluation in 4 weeks
Surgery is last resort (anchors, ~3 months recovery)

Mindset & Closing
Down, not out. This is now a recovery log.
Training is lighter to protect my wrist, but effort and discipline remain high. I wasted no time rebuilding my plan, locking in nutrition, and getting back to work. If rehab fails, I’ll handle surgery when needed—but until then, I grind.
Enjoy the log and updates.
Wixx
View attachment 167229
View attachment 167228

Here is what i ate after my cardio and leg session today.

28g mild cheddar shredded
100g cucumber
100g baby tomatoes
168g chicken breast shredded
85g baby carrots
5 cups sweet butter/red leaf lettuce
3tbsp signature Italian dressing

Calories: 569 kcal
Protein: 50 g
Fat: 33 g
Total Carbs: 37 g
Fiber: 6–7 g
Net Carbs: ~30 g
Sugars: ~16 g

View attachment 167230

i don't think you need surgery. you just have to toughen up more @Noah Wixx these little injuries are part of the game and you need to be more of an alpha to not get injured

 

[ROIDDERS]

Tuesday
2/24/26
@US-pharmacies

Opening post for my recovery log as my other log will be ending for the time being until my wrist heals and recovery is stabe.

Here is my brand new one.


Recovery & Fat Loss Protocol Log
Protocol

Testosterone Enanthate: 250 mg/week (SubQ) — M / W / F

Growth Hormone: 2 IU nightly (pre-bed)

MOTS-C: 500 mcg daily (fasted)

GW: 20 mg daily (fasted)

TB-500 / BPC-157 Combo: 500 mcg daily

Supplements
N2Guard: 7 caps daily
Vitamin C: 1,000 mg daily
Astragalus: 500 mg daily
Fish Oil: 2 g daily
Probiotic: 10 strains / 50B CFU
Super Enzyme: 1 cap daily
Vitamin D3 + K2 (MK-7): 5,000 IU / 90 mcg
Ceylon Cinnamon: 1,200 mg daily
Ubiquinol (CoQH-CF): 100 mg daily
Vitamin B5: 500 mg daily

Sponsor Acknowledgement

Huge thanks to US Pharmacies for being the main sponsor of my recovery log—your continued support and understanding after my wrist injury means a lot.

Big thank you as well to N2BM for sponsoring me with N2Guard, an essential part of my health and recovery.
Truly grateful for the trust, backing, and support from both sponsors as I push forward.

Daily Nutrition Plan
Calories: ~2,260 kcal/day

Meals may vary slightly day-to-day, but calories and macros remain very close.

Meal Breakdown
Breakfast — 446 kcal
36P / 35C / 15.7F
Egg whites 150g, whole eggs 100g, oats 40g, blueberries 50g, almond butter 5g

Snack — 205 kcal
16.5P / 34C / 0F
Non-fat Greek yogurt 200g, apple 100g

Lunch — 526 kcal
42P / 45C / 19.3F
93/7 beef 140g, white rice 120g, broccoli 150g, olive oil 10g

After-Workout — 230 kcal
31P / 23C / 2.5F
Fairlife protein drink, banana 80g

Dinner — 581 kcal
73P / 45C / 10.7F
Chicken breast 150g, 93/7 beef 80g, white rice 120g, broccoli 150g

Evening — 240 kcal
32P / 4C / 7.5F
Fairlife protein drink, peanut butter 10g

Daily Totals
2,260 kcal | 230P / 186C / 66F

Cardio Plan (Fat Loss)
Style: Steady-state / Moderate
Speed: 2.0–3.5 mph
Incline: 2–4% (max 4%)
Frequency: Daily

Treadmill Schedule
Days 1–5:
40 min · 2.8–3.5 mph · 2–4%
Days 6–7 (Long Steady):
60 min · 3.0–3.3 mph · 2–4%
Weekly Total: ~320–340 minutes

Week 1 Cardio Log
Friday (2/20/26)
40:21 · 3.5% · 3.3 mph · 2.20 mi · 234 kcal

Saturday (2/21/26)
65:00 · 3.0% · 3.4 mph · 3.56 mi · 372 kcal

Sunday (2/22/26)
60:00 · 2.5–3.0% · 3.0–3.2 mph · 3.30 mi · 329 kcal

Monday (2/23/26)
Doctor visit — gym off

Tuesday (2/24/26)
80 min total
• Two 35-min sessions @ 4%
• 10-min cooldown @ 2.5%
• Speeds: 2.8 → 3.3 → 2.0
3.87 mi · 455 kcal

All cardio completed post-leg day with core work.

Leg Training (2× / Week — Tue / Fri)
Light load, high volume to protect wrist
Leg Press — 1×25 @100 lb
Leg Extension — 1×25 @100 lb
Hip Extension — 1×25/leg @110 lb
Hip Inner Thigh — 1×25/leg @110 lb
Hip Outter Thigh — 1×25/leg @110 lb
Hamstring Curl — 1×25 @100 lb
Hack Squat — 1×25 @100 lb
Calf Press — 1×25 @120 lb
Hang Leg Raises 1×25
Hang Knee Raises 1×25
Plank — 60 sec
Rest: ~30 seconds between movements

Injury & Recovery Notes
Cortisone injection at tendon tear site
Wearing Wrist Widget for TFCC stability
Re-evaluation in 4 weeks
Surgery is last resort (anchors, ~3 months recovery)

Mindset & Closing
Down, not out. This is now a recovery log.
Training is lighter to protect my wrist, but effort and discipline remain high. I wasted no time rebuilding my plan, locking in nutrition, and getting back to work. If rehab fails, I’ll handle surgery when needed—but until then, I grind.
Enjoy the log and updates.
Wixx

Here is what i ate after my cardio and leg session today.

28g mild cheddar shredded
100g cucumber
100g baby tomatoes
168g chicken breast shredded
85g baby carrots
5 cups sweet butter/red leaf lettuce
3tbsp signature Italian dressing

Calories: 569 kcal
Protein: 50 g
Fat: 33 g
Total Carbs: 37 g
Fiber: 6–7 g
Net Carbs: ~30 g
Sugars: ~16 g

Wednesday 2/25/26
@US-pharmacies

I cant believe how incredible well GW501156 is already working tonight i did a 5k walk i would do one interval at 4% incline the next interval falt i repeated that process for the enitre 58 minutes of my cardio session tonight.

GW has already improved my cardiovascular endurance and my abilities to push continuously ive already gone up to 3.6-3.7 for my uphill walking Speed and my goal is eventually get to 4.0 speed and contiune pushing the speed up in 0.1-0.2 increments as time progresses.

Im getting faster im getting stronger on my cardio and im doing it without fatiguing.

As many of you know i did legs on tuesday and added 80 total minutes of cardio after legs and not even 24hrs later i returned to the gym and did these 58 minutes of incline cardio work.

at first i thought this injury would be a setback and now i see the beauty in what happened, its not a set back at all money aside all things considered its help me refocus my engery and my efforts in getting to where i need and want to be.

sure i cant lift sure im in a brace lots of unknowns out of work for another 4 weeks, you know what is for certain my drive and hunger to overcome has never been stronger. I will contiune to push and grind.

here is what a wrist widget looks like for those who dont know this brace keeps my wirst in place and limits Flexion and flexing it keeps constant tension on the tendon and joint and keeps it from sliding out of the groove and moving around, since it is torn and slide out some, this is to help keeo it in place and heal.

I am taking my recovery serious and keeping myself locked in, this is the best ive been in a long time in all aspects this has brought out that fighter spirit and the never say die attitude again, the same fire that was sparked by an injury all these years ago now.

The trizepatide at 2mg is extremely effective i could fast for days if i truly felt like it, i could go so long with out eating which is beneficial keeping myself in fasted state for as long as possible while trying to cut weight and fat off, this stuff is something else in a good way, zero cravings zero food noise 100% portion and hunger control it checks every box for me, this has been incredible experiencing it so far. I obviously make myself eat im not starving myself just pointing out if i wanted to i probably could it works so well lol.

Stay tuned more to come along the way.

Wixx


Treadmill
Miles 3.39
Incline 4%
Speed 3.6
Calories 335
Time 58.44 minutes

@Noah Wixx that's some good cardio right there. An hour's worth and you hit almost 3 and 1/2 mi. Got to give you a lot of credit for being patient because cardio is super boring.

 

[2Thick]

Tuesday
2/24/26
@US-pharmacies

Opening post for my recovery log as my other log will be ending for the time being until my wrist heals and recovery is stabe.

Here is my brand new one.


Recovery & Fat Loss Protocol Log
Protocol

Testosterone Enanthate: 250 mg/week (SubQ) — M / W / F

Growth Hormone: 2 IU nightly (pre-bed)

MOTS-C: 500 mcg daily (fasted)

GW: 20 mg daily (fasted)

TB-500 / BPC-157 Combo: 500 mcg daily

Supplements
N2Guard: 7 caps daily
Vitamin C: 1,000 mg daily
Astragalus: 500 mg daily
Fish Oil: 2 g daily
Probiotic: 10 strains / 50B CFU
Super Enzyme: 1 cap daily
Vitamin D3 + K2 (MK-7): 5,000 IU / 90 mcg
Ceylon Cinnamon: 1,200 mg daily
Ubiquinol (CoQH-CF): 100 mg daily
Vitamin B5: 500 mg daily

Sponsor Acknowledgement

Huge thanks to US Pharmacies for being the main sponsor of my recovery log—your continued support and understanding after my wrist injury means a lot.

Big thank you as well to N2BM for sponsoring me with N2Guard, an essential part of my health and recovery.
Truly grateful for the trust, backing, and support from both sponsors as I push forward.

Daily Nutrition Plan
Calories: ~2,260 kcal/day

Meals may vary slightly day-to-day, but calories and macros remain very close.

Meal Breakdown
Breakfast — 446 kcal
36P / 35C / 15.7F
Egg whites 150g, whole eggs 100g, oats 40g, blueberries 50g, almond butter 5g

Snack — 205 kcal
16.5P / 34C / 0F
Non-fat Greek yogurt 200g, apple 100g

Lunch — 526 kcal
42P / 45C / 19.3F
93/7 beef 140g, white rice 120g, broccoli 150g, olive oil 10g

After-Workout — 230 kcal
31P / 23C / 2.5F
Fairlife protein drink, banana 80g

Dinner — 581 kcal
73P / 45C / 10.7F
Chicken breast 150g, 93/7 beef 80g, white rice 120g, broccoli 150g

Evening — 240 kcal
32P / 4C / 7.5F
Fairlife protein drink, peanut butter 10g

Daily Totals
2,260 kcal | 230P / 186C / 66F

Cardio Plan (Fat Loss)
Style: Steady-state / Moderate
Speed: 2.0–3.5 mph
Incline: 2–4% (max 4%)
Frequency: Daily

Treadmill Schedule
Days 1–5:
40 min · 2.8–3.5 mph · 2–4%
Days 6–7 (Long Steady):
60 min · 3.0–3.3 mph · 2–4%
Weekly Total: ~320–340 minutes

Week 1 Cardio Log
Friday (2/20/26)
40:21 · 3.5% · 3.3 mph · 2.20 mi · 234 kcal

Saturday (2/21/26)
65:00 · 3.0% · 3.4 mph · 3.56 mi · 372 kcal

Sunday (2/22/26)
60:00 · 2.5–3.0% · 3.0–3.2 mph · 3.30 mi · 329 kcal

Monday (2/23/26)
Doctor visit — gym off

Tuesday (2/24/26)
80 min total
• Two 35-min sessions @ 4%
• 10-min cooldown @ 2.5%
• Speeds: 2.8 → 3.3 → 2.0
3.87 mi · 455 kcal

All cardio completed post-leg day with core work.

Leg Training (2× / Week — Tue / Fri)
Light load, high volume to protect wrist
Leg Press — 1×25 @100 lb
Leg Extension — 1×25 @100 lb
Hip Extension — 1×25/leg @110 lb
Hip Inner Thigh — 1×25/leg @110 lb
Hip Outter Thigh — 1×25/leg @110 lb
Hamstring Curl — 1×25 @100 lb
Hack Squat — 1×25 @100 lb
Calf Press — 1×25 @120 lb
Hang Leg Raises 1×25
Hang Knee Raises 1×25
Plank — 60 sec
Rest: ~30 seconds between movements

Injury & Recovery Notes
Cortisone injection at tendon tear site
Wearing Wrist Widget for TFCC stability
Re-evaluation in 4 weeks
Surgery is last resort (anchors, ~3 months recovery)

Mindset & Closing
Down, not out. This is now a recovery log.
Training is lighter to protect my wrist, but effort and discipline remain high. I wasted no time rebuilding my plan, locking in nutrition, and getting back to work. If rehab fails, I’ll handle surgery when needed—but until then, I grind.
Enjoy the log and updates.
Wixx

Here is what i ate after my cardio and leg session today.

28g mild cheddar shredded
100g cucumber
100g baby tomatoes
168g chicken breast shredded
85g baby carrots
5 cups sweet butter/red leaf lettuce
3tbsp signature Italian dressing

Calories: 569 kcal
Protein: 50 g
Fat: 33 g
Total Carbs: 37 g
Fiber: 6–7 g
Net Carbs: ~30 g
Sugars: ~16 g

Wednesday 2/25/26
@US-pharmacies

I cant believe how incredible well GW501156 is already working tonight i did a 5k walk i would do one interval at 4% incline the next interval falt i repeated that process for the enitre 58 minutes of my cardio session tonight.

GW has already improved my cardiovascular endurance and my abilities to push continuously ive already gone up to 3.6-3.7 for my uphill walking Speed and my goal is eventually get to 4.0 speed and contiune pushing the speed up in 0.1-0.2 increments as time progresses.

Im getting faster im getting stronger on my cardio and im doing it without fatiguing.

As many of you know i did legs on tuesday and added 80 total minutes of cardio after legs and not even 24hrs later i returned to the gym and did these 58 minutes of incline cardio work.

at first i thought this injury would be a setback and now i see the beauty in what happened, its not a set back at all money aside all things considered its help me refocus my engery and my efforts in getting to where i need and want to be.

sure i cant lift sure im in a brace lots of unknowns out of work for another 4 weeks, you know what is for certain my drive and hunger to overcome has never been stronger. I will contiune to push and grind.

here is what a wrist widget looks like for those who dont know this brace keeps my wirst in place and limits Flexion and flexing it keeps constant tension on the tendon and joint and keeps it from sliding out of the groove and moving around, since it is torn and slide out some, this is to help keeo it in place and heal.

I am taking my recovery serious and keeping myself locked in, this is the best ive been in a long time in all aspects this has brought out that fighter spirit and the never say die attitude again, the same fire that was sparked by an injury all these years ago now.

The trizepatide at 2mg is extremely effective i could fast for days if i truly felt like it, i could go so long with out eating which is beneficial keeping myself in fasted state for as long as possible while trying to cut weight and fat off, this stuff is something else in a good way, zero cravings zero food noise 100% portion and hunger control it checks every box for me, this has been incredible experiencing it so far. I obviously make myself eat im not starving myself just pointing out if i wanted to i probably could it works so well lol.

Stay tuned more to come along the way.

Wixx


Treadmill
Miles 3.39
Incline 4%
Speed 3.6
Calories 335
Time 58.44 minutes

Not being able to train for a few weeks seems like an eternity but it's really not. It gives your body a chance to really reboot and your mind to reboot as well. It's not the end of the world. @Noah Wixx

 

[ballin2504]

Tuesday
2/24/26
@US-pharmacies

Opening post for my recovery log as my other log will be ending for the time being until my wrist heals and recovery is stabe.

Here is my brand new one.


Recovery & Fat Loss Protocol Log
Protocol

Testosterone Enanthate: 250 mg/week (SubQ) — M / W / F

Growth Hormone: 2 IU nightly (pre-bed)

MOTS-C: 500 mcg daily (fasted)

GW: 20 mg daily (fasted)

TB-500 / BPC-157 Combo: 500 mcg daily

Supplements
N2Guard: 7 caps daily
Vitamin C: 1,000 mg daily
Astragalus: 500 mg daily
Fish Oil: 2 g daily
Probiotic: 10 strains / 50B CFU
Super Enzyme: 1 cap daily
Vitamin D3 + K2 (MK-7): 5,000 IU / 90 mcg
Ceylon Cinnamon: 1,200 mg daily
Ubiquinol (CoQH-CF): 100 mg daily
Vitamin B5: 500 mg daily

Sponsor Acknowledgement

Huge thanks to US Pharmacies for being the main sponsor of my recovery log—your continued support and understanding after my wrist injury means a lot.

Big thank you as well to N2BM for sponsoring me with N2Guard, an essential part of my health and recovery.
Truly grateful for the trust, backing, and support from both sponsors as I push forward.

Daily Nutrition Plan
Calories: ~2,260 kcal/day

Meals may vary slightly day-to-day, but calories and macros remain very close.

Meal Breakdown
Breakfast — 446 kcal
36P / 35C / 15.7F
Egg whites 150g, whole eggs 100g, oats 40g, blueberries 50g, almond butter 5g

Snack — 205 kcal
16.5P / 34C / 0F
Non-fat Greek yogurt 200g, apple 100g

Lunch — 526 kcal
42P / 45C / 19.3F
93/7 beef 140g, white rice 120g, broccoli 150g, olive oil 10g

After-Workout — 230 kcal
31P / 23C / 2.5F
Fairlife protein drink, banana 80g

Dinner — 581 kcal
73P / 45C / 10.7F
Chicken breast 150g, 93/7 beef 80g, white rice 120g, broccoli 150g

Evening — 240 kcal
32P / 4C / 7.5F
Fairlife protein drink, peanut butter 10g

Daily Totals
2,260 kcal | 230P / 186C / 66F

Cardio Plan (Fat Loss)
Style: Steady-state / Moderate
Speed: 2.0–3.5 mph
Incline: 2–4% (max 4%)
Frequency: Daily

Treadmill Schedule
Days 1–5:
40 min · 2.8–3.5 mph · 2–4%
Days 6–7 (Long Steady):
60 min · 3.0–3.3 mph · 2–4%
Weekly Total: ~320–340 minutes

Week 1 Cardio Log
Friday (2/20/26)
40:21 · 3.5% · 3.3 mph · 2.20 mi · 234 kcal

Saturday (2/21/26)
65:00 · 3.0% · 3.4 mph · 3.56 mi · 372 kcal

Sunday (2/22/26)
60:00 · 2.5–3.0% · 3.0–3.2 mph · 3.30 mi · 329 kcal

Monday (2/23/26)
Doctor visit — gym off

Tuesday (2/24/26)
80 min total
• Two 35-min sessions @ 4%
• 10-min cooldown @ 2.5%
• Speeds: 2.8 → 3.3 → 2.0
3.87 mi · 455 kcal

All cardio completed post-leg day with core work.

Leg Training (2× / Week — Tue / Fri)
Light load, high volume to protect wrist
Leg Press — 1×25 @100 lb
Leg Extension — 1×25 @100 lb
Hip Extension — 1×25/leg @110 lb
Hip Inner Thigh — 1×25/leg @110 lb
Hip Outter Thigh — 1×25/leg @110 lb
Hamstring Curl — 1×25 @100 lb
Hack Squat — 1×25 @100 lb
Calf Press — 1×25 @120 lb
Hang Leg Raises 1×25
Hang Knee Raises 1×25
Plank — 60 sec
Rest: ~30 seconds between movements

Injury & Recovery Notes
Cortisone injection at tendon tear site
Wearing Wrist Widget for TFCC stability
Re-evaluation in 4 weeks
Surgery is last resort (anchors, ~3 months recovery)

Mindset & Closing
Down, not out. This is now a recovery log.
Training is lighter to protect my wrist, but effort and discipline remain high. I wasted no time rebuilding my plan, locking in nutrition, and getting back to work. If rehab fails, I’ll handle surgery when needed—but until then, I grind.
Enjoy the log and updates.
Wixx
View attachment 167229
View attachment 167228

Here is what i ate after my cardio and leg session today.

28g mild cheddar shredded
100g cucumber
100g baby tomatoes
168g chicken breast shredded
85g baby carrots
5 cups sweet butter/red leaf lettuce
3tbsp signature Italian dressing

Calories: 569 kcal
Protein: 50 g
Fat: 33 g
Total Carbs: 37 g
Fiber: 6–7 g
Net Carbs: ~30 g
Sugars: ~16 g

View attachment 167230

@Noah Wixx hopefully that wrist gets healed up quickly and fully for you man. Hate to see it happen. I know you’ll make the most of it though.

 

[Noah Wixx]

@US-pharmacies is hella good bro and ur n2guard is clean td pic
want to see inflamation down you need to fast

I got something in the works for that never tried a prolonged fast but i will be at some point.

 

[Noah Wixx]

Big thank you as well to N2BM for sponsoring me with N2Guard, an essential part of my health and recovery.

That's gotta be slick

You gotta admit that was well placed lol

 

[Noah Wixx]

@Noah Wixx that GW is really looking good and so is the N2Guard. Those are a couple of staples in my protocol as well.

I do believe its helping make a difference for me and my trianing.

 

[Noah Wixx]

Bros, that's a tough break on your injury. You were rolling pretty good for it there for a while but you'll come back. @Noah Wixx

We are still out here working on what i can and pushing my body in ways i can.

 

[Noah Wixx]

i don't think you need surgery. you just have to toughen up more @Noah Wixx these little injuries are part of the game and you need to be more of an alpha to not get injured

Weve discussed this already lol

 

[Noah Wixx]

@Noah Wixx that's some good cardio right there. An hour's worth and you hit almost 3 and 1/2 mi. Got to give you a lot of credit for being patient because cardio is super boring.

Im making it fun and challenging it cuts out being boring because i cant even think about it im so focused on not falling off the machine lol

 

[Noah Wixx]

Not being able to train for a few weeks seems like an eternity but it's really not. It gives your body a chance to really reboot and your mind to reboot as well. It's not the end of the world. @Noah Wixx

Im definitely looking at it as an opportunity brother i can work on weak points and grind what im able to work.

 

[Noah Wixx]

@Noah Wixx hopefully that wrist gets healed up quickly and fully for you man. Hate to see it happen. I know you’ll make the most of it though.

Absolutely brother thank you for the kind words, definitely making the most of what i can push.

 

[Noah Wixx]

Friday 2/27/26
@US-pharmacies

I forgot to update for Thursday so i will be putting it into tonight's update which is for friday. All in all great session tonight very taxing shines definitely on fire thats when you dig deep keep pushing. I swear when my shines started to burn my mind went immediately into the easy route and told me grab the handles, i told my mind not happening so i took the more difficult path and powered on through it.

I decided i would change it up a bit after completing my leg workout and going right to the treadmill my first 35:00 minute session i decided i would do rolling hills and do some endurance style stuff with it.

I did 4.0 speed for 3 minutes then backed down to 3.5 Speed for 5 minutes than back up to 4.0 for 7 minutes the remainder of that first session i did 3.8 to finish it out.

My second session i decided i would just do a small 2.5% incline and walk at an enjoyable pace of 3.0 for 35 minutes. All in all 70 minutes and almost 4 miles later id say thats pretty dang good for hitting my legs first.

Why do i hit legs first before cardio ? I want the difficulty of having to push my mind and my body further while being taxed already because it's more challenging and i dont want boring i want to work for it and have fun doing it.

I might be in the future trying my hand out at a 36hr water fast, coach wants to try it see how my body responds so at some point i got that challenge on my to do list, never attempt a 36hr fast before.

Thats all i got for now enjoy the update everyone.

Thursday 2/26/26
Cardio
Treadmill
Speed 3.5
Incline 4.0
Miles 3.41
Calories 274
Time 58:19 minutes

Friday 2/27/26
Leg Day
Leg Press 1x25@290lbs
Leg Extensions 1x25@125lbs
Hip Extension 1x25@@130lbs each leg
Hip Inner Thigh 1x25@130lbs each leg
Hip Outter Thigh 1x25@130lbs each leg
Hamstring Curls 1x25@125lbs
Hack Squat 1x25@120lbs
Calf Press 1x25@132lbs

Treadmill
Rolling Hills workout
Speed 3.5-4.0 (constantly switching speeds at different times and intervals)
Inclines (variations up and down)
Miles 2.16
Calories 186
Time 35.00 minutes

Cool Down Cardio
Treadmill
Speed 3.0
Incline 2.5
Miles 1.74
Calories 173
Time 35 minutes

Combined totals
Total Miles 3.90
Total Calories 359
Total Time 70:00 minutes

 

[the_alcatraz]

I got something in the works for that never tried a prolonged fast but i will be at some point.

Fasting hella hard for me bro im eating 10 meals a day lol

 

[2Thick]

Im definitely looking at it as an opportunity brother i can work on weak points and grind what im able to work.

Keep the grind going; that iron will always be there.

 

[ceo]

We are still out here working on what i can and pushing my body in ways i can.

Bros, you'll come back. Don't worry.

 

[ROIDDERS]

Im making it fun and challenging it cuts out being boring because i cant even think about it im so focused on not falling off the machine lol

maybe go for a walk outside. I'm sure it's warming up where you're at.

 

[Ulter]

Weve discussed this already lol

you are a funny guy Noah.