Approved Log Testosterone Retatrutide ss31 mots-c clenbuterol HGH cycle Log

[smallNugz]

Welcome brothers and sisters, keen to be hopping on board and log my journey here on EF.

About October 2025 I had low test was 5'7 108kg and depressed as fuck and knew I needed to make a change, whilst unfortunately I am still 5'7 I am now 90.8kg and life has regained its colour.

I am currently being coached by Coach R. AP and my cals are 1800 with a 5 day per week training split.

My supps are as follows:

• 200mg test e per week (ED)
• 2mg of Retatrutide per week
• 2iu of GH (ED before bed)
• 40 mcg clen per day
• 40mg of oral SLU-PP-332 (split between 2-3 doses per day)
• 1mg of SS31 (ED)
• 1mg MOTS-c (ED)
• 2mg 5 amino 1MQ (ED)
• 20mg Methylene Blue (ED)
• 4mg of KLOW (ED) for general health and wellbeing

All products listed bar test, GH, and meth blue are supplied by Helios Labs; I seriously cannot understate the professionality and quality service he provides and I cannot thank the man enough.

With that out of the way its only forward from here and although I am not where I want to be I have never been as inspired as I am now and I know I am on the right path.

That's where I will leave todays log and drop in a before photo and then photos taken this morning.

That's all for today fellas until next time.

Before:

Today:

 

[lxscv8]

Welcome bro! Great to see another one of R.AP's blokes here alongside.

Epic changes already and looking forward to the progress advancing further! Absolutely killing it

 

[G-Merc 80]

Welcome brother, I look forward to following along,R.AP is an absolute legend.

 

[smallNugz]

Welcome brother, I look forward to following along,R.AP is an absolute legend

Thanks for the support bro! Couldn’t ask more out of a coach man.

 

[MUSTANG_18]

Welcome brothers and sisters, keen to be hopping on board and log my journey here on EF.

About October 2025 I had low test was 5'7 108kg and depressed as fuck and knew I needed to make a change, whilst unfortunately I am still 5'7 I am now 90.8kg and life has regained its colour.

I am currently being coached by Coach R. AP and my cals are 1800 with a 5 day per week training split.

My supps are as follows:

• 200mg test e per week (ED)
• 2mg of Retatrutide per week
• 2iu of GH (ED before bed)
• 40 mcg clen per day
• 40mg of oral SLU-PP-332 (split between 2-3 doses per day)
• 1mg of SS31 (ED)
• 1mg MOTS-c (ED)
• 2mg 5 amino 1MQ (ED)
• 20mg Methylene Blue (ED)
• 4mg of KLOW (ED) for general health and wellbeing

All products listed bar test, GH, and meth blue are supplied by Helios Labs; I seriously cannot understate the professionality and quality service he provides and I cannot thank the man enough.

With that out of the way its only forward from here and although I am not where I want to be I have never been as inspired as I am now and I know I am on the right path.

That's where I will leave todays log and drop in a before photo and then photos taken this morning.

That's all for today fellas until next time.

Before:
View attachment 164157

Today:
View attachment 164158
View attachment 164159

welcome this is solid start, lean out coming

 

[smallNugz]

welcome this is solid start, lean out coming

Thank you mate, looking to update this log weekly so I can go back and see the changes week by week.

 

[Coach R. AP]

Hey brother! I'm active here on EF now too so feel free to use my @! Solid session this morning hey I'm keen to train again

 

[smallNugz]

Hey brother! I'm active here on EF now too so feel free to use my @! Solid session this morning hey I'm keen to train again

My brother, absolutely will do. Keen to hit another session anytime mate!

 

[the_alcatraz]

Welcome brothers and sisters, keen to be hopping on board and log my journey here on EF.

About October 2025 I had low test was 5'7 108kg and depressed as fuck and knew I needed to make a change, whilst unfortunately I am still 5'7 I am now 90.8kg and life has regained its colour.

I am currently being coached by Coach R. AP and my cals are 1800 with a 5 day per week training split.

My supps are as follows:

• 200mg test e per week (ED)
• 2mg of Retatrutide per week
• 2iu of GH (ED before bed)
• 40 mcg clen per day
• 40mg of oral SLU-PP-332 (split between 2-3 doses per day)
• 1mg of SS31 (ED)
• 1mg MOTS-c (ED)
• 2mg 5 amino 1MQ (ED)
• 20mg Methylene Blue (ED)
• 4mg of KLOW (ED) for general health and wellbeing

All products listed bar test, GH, and meth blue are supplied by Helios Labs; I seriously cannot understate the professionality and quality service he provides and I cannot thank the man enough.

With that out of the way its only forward from here and although I am not where I want to be I have never been as inspired as I am now and I know I am on the right path.

That's where I will leave todays log and drop in a before photo and then photos taken this morning.

That's all for today fellas until next time.

Before:
View attachment 164157

Today:
View attachment 164158
View attachment 164159

good base bro keep updating

 

[the_alcatraz]

Welcome brothers and sisters, keen to be hopping on board and log my journey here on EF.

About October 2025 I had low test was 5'7 108kg and depressed as fuck and knew I needed to make a change, whilst unfortunately I am still 5'7 I am now 90.8kg and life has regained its colour.

I am currently being coached by Coach R. AP and my cals are 1800 with a 5 day per week training split.

My supps are as follows:

• 200mg test e per week (ED)
• 2mg of Retatrutide per week
• 2iu of GH (ED before bed)
• 40 mcg clen per day
• 40mg of oral SLU-PP-332 (split between 2-3 doses per day)
• 1mg of SS31 (ED)
• 1mg MOTS-c (ED)
• 2mg 5 amino 1MQ (ED)
• 20mg Methylene Blue (ED)
• 4mg of KLOW (ED) for general health and wellbeing

All products listed bar test, GH, and meth blue are supplied by Helios Labs; I seriously cannot understate the professionality and quality service he provides and I cannot thank the man enough.

With that out of the way its only forward from here and although I am not where I want to be I have never been as inspired as I am now and I know I am on the right path.

That's where I will leave todays log and drop in a before photo and then photos taken this morning.

That's all for today fellas until next time.

Before:
View attachment 164157

Today:
View attachment 164158
View attachment 164159

welcome log approved bro
but no updates from you
@HeliosLabs

 

[SteveMobsterG]

Age not mentioned

 

[stevesmi]

Welcome brothers and sisters, keen to be hopping on board and log my journey here on EF.

About October 2025 I had low test was 5'7 108kg and depressed as fuck and knew I needed to make a change, whilst unfortunately I am still 5'7 I am now 90.8kg and life has regained its colour.

I am currently being coached by Coach R. AP and my cals are 1800 with a 5 day per week training split.

My supps are as follows:

• 200mg test e per week (ED)
• 2mg of Retatrutide per week
• 2iu of GH (ED before bed)
• 40 mcg clen per day
• 40mg of oral SLU-PP-332 (split between 2-3 doses per day)
• 1mg of SS31 (ED)
• 1mg MOTS-c (ED)
• 2mg 5 amino 1MQ (ED)
• 20mg Methylene Blue (ED)
• 4mg of KLOW (ED) for general health and wellbeing

All products listed bar test, GH, and meth blue are supplied by Helios Labs; I seriously cannot understate the professionality and quality service he provides and I cannot thank the man enough.

With that out of the way its only forward from here and although I am not where I want to be I have never been as inspired as I am now and I know I am on the right path.

That's where I will leave todays log and drop in a before photo and then photos taken this morning.

That's all for today fellas until next time.

Before:
View attachment 164157

Today:
View attachment 164158
View attachment 164159

@smallNugz
glad you are feeling better man. Being depressed is the worst thing ever. Life is too short to spend it that way.

Let's get this rolled around man. I highly recommend fasted cardio every single day. You got a great coach.

 

[ceo]

Welcome brothers and sisters, keen to be hopping on board and log my journey here on EF.

About October 2025 I had low test was 5'7 108kg and depressed as fuck and knew I needed to make a change, whilst unfortunately I am still 5'7 I am now 90.8kg and life has regained its colour.

I am currently being coached by Coach R. AP and my cals are 1800 with a 5 day per week training split.

My supps are as follows:

• 200mg test e per week (ED)
• 2mg of Retatrutide per week
• 2iu of GH (ED before bed)
• 40 mcg clen per day
• 40mg of oral SLU-PP-332 (split between 2-3 doses per day)
• 1mg of SS31 (ED)
• 1mg MOTS-c (ED)
• 2mg 5 amino 1MQ (ED)
• 20mg Methylene Blue (ED)
• 4mg of KLOW (ED) for general health and wellbeing

All products listed bar test, GH, and meth blue are supplied by Helios Labs; I seriously cannot understate the professionality and quality service he provides and I cannot thank the man enough.

With that out of the way its only forward from here and although I am not where I want to be I have never been as inspired as I am now and I know I am on the right path.

That's where I will leave todays log and drop in a before photo and then photos taken this morning.

That's all for today fellas until next time.

Before:
View attachment 164157

Today:
View attachment 164158
View attachment 164159

Bro's, don't worry. Once you lose that excess fat, you're going to be smoking. Hardest place to lose the fat around the stomach but you're going to do it. Just keep chugging along and be consistent. @smallNugz

 

[Ulter]

Welcome brothers and sisters, keen to be hopping on board and log my journey here on EF.

About October 2025 I had low test was 5'7 108kg and depressed as fuck and knew I needed to make a change, whilst unfortunately I am still 5'7 I am now 90.8kg and life has regained its colour.

I am currently being coached by Coach R. AP and my cals are 1800 with a 5 day per week training split.

My supps are as follows:

• 200mg test e per week (ED)
• 2mg of Retatrutide per week
• 2iu of GH (ED before bed)
• 40 mcg clen per day
• 40mg of oral SLU-PP-332 (split between 2-3 doses per day)
• 1mg of SS31 (ED)
• 1mg MOTS-c (ED)
• 2mg 5 amino 1MQ (ED)
• 20mg Methylene Blue (ED)
• 4mg of KLOW (ED) for general health and wellbeing

All products listed bar test, GH, and meth blue are supplied by Helios Labs; I seriously cannot understate the professionality and quality service he provides and I cannot thank the man enough.

With that out of the way its only forward from here and although I am not where I want to be I have never been as inspired as I am now and I know I am on the right path.

That's where I will leave todays log and drop in a before photo and then photos taken this morning.

That's all for today fellas until next time.

Before:
View attachment 164157

Today:
View attachment 164158
View attachment 164159

I don't think your base is that bad at all even on your previous numbers. @smallNugz but good job getting the ball rolling on this. Now from here we have to tighten things up. That's why nutrition is going to be the most important.

 

[2Thick]

Welcome brothers and sisters, keen to be hopping on board and log my journey here on EF.

About October 2025 I had low test was 5'7 108kg and depressed as fuck and knew I needed to make a change, whilst unfortunately I am still 5'7 I am now 90.8kg and life has regained its colour.

I am currently being coached by Coach R. AP and my cals are 1800 with a 5 day per week training split.

My supps are as follows:

• 200mg test e per week (ED)
• 2mg of Retatrutide per week
• 2iu of GH (ED before bed)
• 40 mcg clen per day
• 40mg of oral SLU-PP-332 (split between 2-3 doses per day)
• 1mg of SS31 (ED)
• 1mg MOTS-c (ED)
• 2mg 5 amino 1MQ (ED)
• 20mg Methylene Blue (ED)
• 4mg of KLOW (ED) for general health and wellbeing

All products listed bar test, GH, and meth blue are supplied by Helios Labs; I seriously cannot understate the professionality and quality service he provides and I cannot thank the man enough.

With that out of the way its only forward from here and although I am not where I want to be I have never been as inspired as I am now and I know I am on the right path.

That's where I will leave todays log and drop in a before photo and then photos taken this morning.

That's all for today fellas until next time.

Before:
View attachment 164157

Today:
View attachment 164158
View attachment 164159

@smallNugz one of the things I recommend is food prep. That's going to be the key for you. That's going to help you stay disciplined and that's going to make it much easier on you to reach your goals.

 

[ROIDDERS]

Welcome brothers and sisters, keen to be hopping on board and log my journey here on EF.

About October 2025 I had low test was 5'7 108kg and depressed as fuck and knew I needed to make a change, whilst unfortunately I am still 5'7 I am now 90.8kg and life has regained its colour.

I am currently being coached by Coach R. AP and my cals are 1800 with a 5 day per week training split.

My supps are as follows:

• 200mg test e per week (ED)
• 2mg of Retatrutide per week
• 2iu of GH (ED before bed)
• 40 mcg clen per day
• 40mg of oral SLU-PP-332 (split between 2-3 doses per day)
• 1mg of SS31 (ED)
• 1mg MOTS-c (ED)
• 2mg 5 amino 1MQ (ED)
• 20mg Methylene Blue (ED)
• 4mg of KLOW (ED) for general health and wellbeing

All products listed bar test, GH, and meth blue are supplied by Helios Labs; I seriously cannot understate the professionality and quality service he provides and I cannot thank the man enough.

With that out of the way its only forward from here and although I am not where I want to be I have never been as inspired as I am now and I know I am on the right path.

That's where I will leave todays log and drop in a before photo and then photos taken this morning.

That's all for today fellas until next time.

Before:
View attachment 164157

Today:
View attachment 164158
View attachment 164159

Definitely get the food prep pictures going. That's what's going to be the key to your success. I agree also with fasted cardio. In fact fasting is a great weapon here. You may want to start doing some 24 and 36 hour fasting. @smallNugz

 

[ballin2504]

Welcome brothers and sisters, keen to be hopping on board and log my journey here on EF.

About October 2025 I had low test was 5'7 108kg and depressed as fuck and knew I needed to make a change, whilst unfortunately I am still 5'7 I am now 90.8kg and life has regained its colour.

I am currently being coached by Coach R. AP and my cals are 1800 with a 5 day per week training split.

My supps are as follows:

• 200mg test e per week (ED)
• 2mg of Retatrutide per week
• 2iu of GH (ED before bed)
• 40 mcg clen per day
• 40mg of oral SLU-PP-332 (split between 2-3 doses per day)
• 1mg of SS31 (ED)
• 1mg MOTS-c (ED)
• 2mg 5 amino 1MQ (ED)
• 20mg Methylene Blue (ED)
• 4mg of KLOW (ED) for general health and wellbeing

All products listed bar test, GH, and meth blue are supplied by Helios Labs; I seriously cannot understate the professionality and quality service he provides and I cannot thank the man enough.

With that out of the way its only forward from here and although I am not where I want to be I have never been as inspired as I am now and I know I am on the right path.

That's where I will leave todays log and drop in a before photo and then photos taken this morning.

That's all for today fellas until next time.

Before:
View attachment 164157

Today:
View attachment 164158
View attachment 164159

@smallNugz nice work so far man. Glad to have you here in elite. Looks like you made some major changes already.

 

[RoySimpson]

Welcome brothers and sisters, keen to be hopping on board and log my journey here on EF.

About October 2025 I had low test was 5'7 108kg and depressed as fuck and knew I needed to make a change, whilst unfortunately I am still 5'7 I am now 90.8kg and life has regained its colour.

I am currently being coached by Coach R. AP and my cals are 1800 with a 5 day per week training split.

My supps are as follows:

• 200mg test e per week (ED)
• 2mg of Retatrutide per week
• 2iu of GH (ED before bed)
• 40 mcg clen per day
• 40mg of oral SLU-PP-332 (split between 2-3 doses per day)
• 1mg of SS31 (ED)
• 1mg MOTS-c (ED)
• 2mg 5 amino 1MQ (ED)
• 20mg Methylene Blue (ED)
• 4mg of KLOW (ED) for general health and wellbeing

All products listed bar test, GH, and meth blue are supplied by Helios Labs; I seriously cannot understate the professionality and quality service he provides and I cannot thank the man enough.

With that out of the way its only forward from here and although I am not where I want to be I have never been as inspired as I am now and I know I am on the right path.

That's where I will leave todays log and drop in a before photo and then photos taken this morning.

That's all for today fellas until next time.

Before:
View attachment 164157

Today:
View attachment 164158
View attachment 164159

@smallNugz Welcome to the forums bro will be following!

 

[smallNugz]

Fellas!

Thank you all for the support.

Been a hectic couple of weeks, but now that the business is out of the way, it's time to get back on.

The grind never stopped, however, and I have still been at it with the same intensity; currently down to 86.8kg, prioritising fasted cardio.

My supps haven't changed and are still as follows:

• 200mg test e per week (ED)
• 2mg of Retatrutide per week
• 2iu of GH (ED before bed)
• 40 mcg clen (ED)
• 40mg of oral SLU-PP-332 (split between 2-3 doses per day)
• 1mg of SS31 (ED)
• 1mg MOTS-c (ED)
• 2mg 5 amino 1MQ (ED)
• 20mg Methylene Blue (ED)
• 4mg of KLOW (ED) for general health and wellbeing

All non-oils (minus methylene blue) supplied by @HeliosLabs ~ all oils provided by @UGL OZ
A few things to note that were missed in the last post was age and training schedule; I am young and only 20, the reason for me being hypogonadal is a medical issue that I am aware of and had prior tried a lot of shit to get it going again.

Training split is as follows:

1. Mon - Full Back
2. Tues - Chest/Shoulders
3. Wed - Legs - Hammies + Biceps
4. Thurs - Rest
5. Fri - Upper/Triceps
6. Legs - Quads + Abs
7. Fri - Rest

If you wanna know the actual split sign up to Camp Grino with @Coach R. AP - He is half the reason I am where I am now and a top-tier coach.

That should be all for today boys, hopefully the next update won't take quite so long and many thanks to @the_alcatraz for approving the log.

Here is what you all really came for :

 

[the_alcatraz]

Fellas!

Thank you all for the support.

Been a hectic couple of weeks, but now that the business is out of the way, it's time to get back on.

The grind never stopped, however, and I have still been at it with the same intensity; currently down to 86.8kg, prioritising fasted cardio.

My supps haven't changed and are still as follows:

• 200mg test e per week (ED)
• 2mg of Retatrutide per week
• 2iu of GH (ED before bed)
• 40 mcg clen (ED)
• 40mg of oral SLU-PP-332 (split between 2-3 doses per day)
• 1mg of SS31 (ED)
• 1mg MOTS-c (ED)
• 2mg 5 amino 1MQ (ED)
• 20mg Methylene Blue (ED)
• 4mg of KLOW (ED) for general health and wellbeing

All non-oils (minus methylene blue) supplied by @HeliosLabs ~ all oils provided by @UGL OZ
A few things to note that were missed in the last post was age and training schedule; I am young and only 20, the reason for me being hypogonadal is a medical issue that I am aware of and had prior tried a lot of shit to get it going again.

Training split is as follows:

1. Mon - Full Back
2. Tues - Chest/Shoulders
3. Wed - Legs - Hammies + Biceps
4. Thurs - Rest
5. Fri - Upper/Triceps
6. Legs - Quads + Abs
7. Fri - Rest

If you wanna know the actual split sign up to Camp Grino with @Coach R. AP - He is half the reason I am where I am now and a top-tier coach.

That should be all for today boys, hopefully the next update won't take quite so long and many thanks to @the_alcatraz for approving the log.

Here is what you all really came for :

View attachment 165785

View attachment 165786

View attachment 165787

View attachment 165788

what your macros like bro?

 

[Coach R. AP]

As mentioned on UGL bro it's awesome to see your stomach profile disappearing! We just gotta tackle the love handles and stubborn fat next! After that, it's time to build

 

[lxscv8]

Looking good there nuggz!

 

[smallNugz]

what your macros like bro?

1828 cals (206.8g P, 164.8g C, 32.6g F)

 

[the_alcatraz]

1828 cals (206.8g P, 164.8g C, 32.6g F)

good macros

 

[smallNugz]

Glad to be back brothers.

I have to start with giving a MASSIVE thank you to @HeliosLabs for sponsoring me, I could not be more grateful than having such a sick cunt in my corner, this only works to fuel my motivation for this recomp.

Weight settled at 84.4kg with minimal fluctuations through the week.

It's been a relaxed week with my birthday and Valentine's Day; however, I'm still very much trending in the right direction.

A few extra free meals this week, prioritising lean proteins and carbs pre-workout when eating off plan.

Current supps are:

• 200mg test e per week (ED)
• 50mg Anadrol (deployed very occasionally on bigger sessions)
• 2mg of Retatrutide per week
• 2iu of GH (ED before bed)
• 40 mcg clen (ED)
• 40mg of oral SLU-PP-332 (split between 2-3 doses per day)
• 1mg of SS31 (ED)
• 1mg MOTS-c (ED)
• 2mg 5 amino 1MQ (ED)
• 20mg Methylene Blue (ED)

All non-oils (minus methylene blue) supplied by @HeliosLabs ~ all oils provided by @UGL OZ
The keen-eyed among you may notice the addition of anadrol; whilst I and @Coach R. AP would generally be on the fence about orals for the sake of liver health, however, it was won in a giveaway so I will sprinkle it in as needed and monitor liver enzymes.

The general protocol I am running with it is less is more; I will occasionally throw it into my back and leg sessions if I feel it is needed.

On that note training split is as follows:

1. Mon - Full Back
2. Tues - Chest/Shoulders
3. Wed - Legs - Hammies + Biceps
4. Thurs - Rest
5. Fri - Upper/Triceps
6. Legs - Quads + Abs
7. Fri - Rest

Had some great training stimulus this week - standouts being hammies + biceps and chest and shoulders.

Macros have remained the same at 1828 cals (206.8g P, 164.8g C, 32.6g F).

Additionally, just for a bit of extra motivation, I have found some older pics of me back in November and holy fuck, looking back, the progress has been insane for such a small amount of time!

Enjoy the rest of your week animals :

November photos (99.3kg):

 

[the_alcatraz]

Glad to be back brothers.

I have to start with giving a MASSIVE thank you to @HeliosLabs for sponsoring me, I could not be more grateful than having such a sick cunt in my corner, this only works to fuel my motivation for this recomp.

Weight settled at 84.4kg with minimal fluctuations through the week.

It's been a relaxed week with my birthday and Valentine's Day; however, I'm still very much trending in the right direction.

A few extra free meals this week, prioritising lean proteins and carbs pre-workout when eating off plan.

Current supps are:

• 200mg test e per week (ED)
• 50mg Anadrol (deployed very occasionally on bigger sessions)
• 2mg of Retatrutide per week
• 2iu of GH (ED before bed)
• 40 mcg clen (ED)
• 40mg of oral SLU-PP-332 (split between 2-3 doses per day)
• 1mg of SS31 (ED)
• 1mg MOTS-c (ED)
• 2mg 5 amino 1MQ (ED)
• 20mg Methylene Blue (ED)

All non-oils (minus methylene blue) supplied by @HeliosLabs ~ all oils provided by @UGL OZ
The keen-eyed among you may notice the addition of anadrol; whilst I and @Coach R. AP would generally be on the fence about orals for the sake of liver health, however, it was won in a giveaway so I will sprinkle it in as needed and monitor liver enzymes.

The general protocol I am running with it is less is more; I will occasionally throw it into my back and leg sessions if I feel it is needed.

On that note training split is as follows:

1. Mon - Full Back
2. Tues - Chest/Shoulders
3. Wed - Legs - Hammies + Biceps
4. Thurs - Rest
5. Fri - Upper/Triceps
6. Legs - Quads + Abs
7. Fri - Rest

Had some great training stimulus this week - standouts being hammies + biceps and chest and shoulders.

Macros have remained the same at 1828 cals (206.8g P, 164.8g C, 32.6g F).

Additionally, just for a bit of extra motivation, I have found some older pics of me back in November and holy fuck, looking back, the progress has been insane for such a small amount of time!

Enjoy the rest of your week animals :
View attachment 166544
View attachment 166545
View attachment 166546

November photos (99.3kg):
View attachment 166547
View attachment 166548

progress being made bro powerful

 

[stevesmi]

Glad to be back brothers.

I have to start with giving a MASSIVE thank you to @HeliosLabs for sponsoring me, I could not be more grateful than having such a sick cunt in my corner, this only works to fuel my motivation for this recomp.

Weight settled at 84.4kg with minimal fluctuations through the week.

It's been a relaxed week with my birthday and Valentine's Day; however, I'm still very much trending in the right direction.

A few extra free meals this week, prioritising lean proteins and carbs pre-workout when eating off plan.

Current supps are:

• 200mg test e per week (ED)
• 50mg Anadrol (deployed very occasionally on bigger sessions)
• 2mg of Retatrutide per week
• 2iu of GH (ED before bed)
• 40 mcg clen (ED)
• 40mg of oral SLU-PP-332 (split between 2-3 doses per day)
• 1mg of SS31 (ED)
• 1mg MOTS-c (ED)
• 2mg 5 amino 1MQ (ED)
• 20mg Methylene Blue (ED)

All non-oils (minus methylene blue) supplied by @HeliosLabs ~ all oils provided by @UGL OZ
The keen-eyed among you may notice the addition of anadrol; whilst I and @Coach R. AP would generally be on the fence about orals for the sake of liver health, however, it was won in a giveaway so I will sprinkle it in as needed and monitor liver enzymes.

The general protocol I am running with it is less is more; I will occasionally throw it into my back and leg sessions if I feel it is needed.

On that note training split is as follows:

1. Mon - Full Back
2. Tues - Chest/Shoulders
3. Wed - Legs - Hammies + Biceps
4. Thurs - Rest
5. Fri - Upper/Triceps
6. Legs - Quads + Abs
7. Fri - Rest

Had some great training stimulus this week - standouts being hammies + biceps and chest and shoulders.

Macros have remained the same at 1828 cals (206.8g P, 164.8g C, 32.6g F).

Additionally, just for a bit of extra motivation, I have found some older pics of me back in November and holy fuck, looking back, the progress has been insane for such a small amount of time!

Enjoy the rest of your week animals :
View attachment 166544
View attachment 166545
View attachment 166546

November photos (99.3kg):
View attachment 166547
View attachment 166548

@smallNugz definitely a good protocol that you have there. The most important one in there, in my opinion, is the retatrutide; that will help eliminate food noise. Make sure you're food prepping consistently; no more junk food or fast food.

 

[smallNugz]

@smallNugz definitely a good protocol that you have there. The most important one in there, in my opinion, is the retatrutide; that will help eliminate food noise. Make sure you're food prepping consistently; no more junk food or fast food.

Absolutely brother, meal preps are made 3 days in advance split between 4 meals. Never feel hungry!

 

[poomwah the special]

Hell yeah nugs. Already made so much progress brother. Can't wait to see what the next 6 months brings for you. CAMP GRINO REPRESENT

 

[SteveMobsterG]

A tiny bit off the obliques and you'd look mad good

 

[smallNugz]

A tiny bit off the obliques and you'd look mad good

It's coming bro, I can't wait.

 

[ceo]

Glad to be back brothers.

I have to start with giving a MASSIVE thank you to @HeliosLabs for sponsoring me, I could not be more grateful than having such a sick cunt in my corner, this only works to fuel my motivation for this recomp.

Weight settled at 84.4kg with minimal fluctuations through the week.

It's been a relaxed week with my birthday and Valentine's Day; however, I'm still very much trending in the right direction.

A few extra free meals this week, prioritising lean proteins and carbs pre-workout when eating off plan.

Current supps are:

• 200mg test e per week (ED)
• 50mg Anadrol (deployed very occasionally on bigger sessions)
• 2mg of Retatrutide per week
• 2iu of GH (ED before bed)
• 40 mcg clen (ED)
• 40mg of oral SLU-PP-332 (split between 2-3 doses per day)
• 1mg of SS31 (ED)
• 1mg MOTS-c (ED)
• 2mg 5 amino 1MQ (ED)
• 20mg Methylene Blue (ED)

All non-oils (minus methylene blue) supplied by @HeliosLabs ~ all oils provided by @UGL OZ
The keen-eyed among you may notice the addition of anadrol; whilst I and @Coach R. AP would generally be on the fence about orals for the sake of liver health, however, it was won in a giveaway so I will sprinkle it in as needed and monitor liver enzymes.

The general protocol I am running with it is less is more; I will occasionally throw it into my back and leg sessions if I feel it is needed.

On that note training split is as follows:

1. Mon - Full Back
2. Tues - Chest/Shoulders
3. Wed - Legs - Hammies + Biceps
4. Thurs - Rest
5. Fri - Upper/Triceps
6. Legs - Quads + Abs
7. Fri - Rest

Had some great training stimulus this week - standouts being hammies + biceps and chest and shoulders.

Macros have remained the same at 1828 cals (206.8g P, 164.8g C, 32.6g F).

Additionally, just for a bit of extra motivation, I have found some older pics of me back in November and holy fuck, looking back, the progress has been insane for such a small amount of time!

Enjoy the rest of your week animals :
View attachment 166544
View attachment 166545
View attachment 166546

November photos (99.3kg):
View attachment 166547
View attachment 166548

Bros, this is a good start to the log. I think we can definitely turn you into a beast. It's going to take patience on your part but definitely we are going to do it. @smallNugz

 

[Ulter]

Welcome brothers and sisters, keen to be hopping on board and log my journey here on EF.

About October 2025 I had low test was 5'7 108kg and depressed as fuck and knew I needed to make a change, whilst unfortunately I am still 5'7 I am now 90.8kg and life has regained its colour.

I am currently being coached by Coach R. AP and my cals are 1800 with a 5 day per week training split.

My supps are as follows:

• 200mg test e per week (ED)
• 2mg of Retatrutide per week
• 2iu of GH (ED before bed)
• 40 mcg clen per day
• 40mg of oral SLU-PP-332 (split between 2-3 doses per day)
• 1mg of SS31 (ED)
• 1mg MOTS-c (ED)
• 2mg 5 amino 1MQ (ED)
• 20mg Methylene Blue (ED)
• 4mg of KLOW (ED) for general health and wellbeing

All products listed bar test, GH, and meth blue are supplied by Helios Labs; I seriously cannot understate the professionality and quality service he provides and I cannot thank the man enough.

With that out of the way its only forward from here and although I am not where I want to be I have never been as inspired as I am now and I know I am on the right path.

That's where I will leave todays log and drop in a before photo and then photos taken this morning.

That's all for today fellas until next time.

Before:
View attachment 164157

Today:
View attachment 164158
View attachment 164159

I suggest dropping your testosterone down to TRT level. @smallNugz and then continue losing the body fat. Once your body fat gets closer to 11 or 12%, then you can add back in more steroids.

 

[ROIDDERS]

Glad to be back brothers.

I have to start with giving a MASSIVE thank you to @HeliosLabs for sponsoring me, I could not be more grateful than having such a sick cunt in my corner, this only works to fuel my motivation for this recomp.

Weight settled at 84.4kg with minimal fluctuations through the week.

It's been a relaxed week with my birthday and Valentine's Day; however, I'm still very much trending in the right direction.

A few extra free meals this week, prioritising lean proteins and carbs pre-workout when eating off plan.

Current supps are:

• 200mg test e per week (ED)
• 50mg Anadrol (deployed very occasionally on bigger sessions)
• 2mg of Retatrutide per week
• 2iu of GH (ED before bed)
• 40 mcg clen (ED)
• 40mg of oral SLU-PP-332 (split between 2-3 doses per day)
• 1mg of SS31 (ED)
• 1mg MOTS-c (ED)
• 2mg 5 amino 1MQ (ED)
• 20mg Methylene Blue (ED)

All non-oils (minus methylene blue) supplied by @HeliosLabs ~ all oils provided by @UGL OZ
The keen-eyed among you may notice the addition of anadrol; whilst I and @Coach R. AP would generally be on the fence about orals for the sake of liver health, however, it was won in a giveaway so I will sprinkle it in as needed and monitor liver enzymes.

The general protocol I am running with it is less is more; I will occasionally throw it into my back and leg sessions if I feel it is needed.

On that note training split is as follows:

1. Mon - Full Back
2. Tues - Chest/Shoulders
3. Wed - Legs - Hammies + Biceps
4. Thurs - Rest
5. Fri - Upper/Triceps
6. Legs - Quads + Abs
7. Fri - Rest

Had some great training stimulus this week - standouts being hammies + biceps and chest and shoulders.

Macros have remained the same at 1828 cals (206.8g P, 164.8g C, 32.6g F).

Additionally, just for a bit of extra motivation, I have found some older pics of me back in November and holy fuck, looking back, the progress has been insane for such a small amount of time!

Enjoy the rest of your week animals :
View attachment 166544
View attachment 166545
View attachment 166546

November photos (99.3kg):
View attachment 166547
View attachment 166548

@smallNugz i think you will have some crazy improvements on this one. i look forward to seeing your progress. it will be amazing!

 

[2Thick]

Glad to be back brothers.

I have to start with giving a MASSIVE thank you to @HeliosLabs for sponsoring me, I could not be more grateful than having such a sick cunt in my corner, this only works to fuel my motivation for this recomp.

Weight settled at 84.4kg with minimal fluctuations through the week.

It's been a relaxed week with my birthday and Valentine's Day; however, I'm still very much trending in the right direction.

A few extra free meals this week, prioritising lean proteins and carbs pre-workout when eating off plan.

Current supps are:

• 200mg test e per week (ED)
• 50mg Anadrol (deployed very occasionally on bigger sessions)
• 2mg of Retatrutide per week
• 2iu of GH (ED before bed)
• 40 mcg clen (ED)
• 40mg of oral SLU-PP-332 (split between 2-3 doses per day)
• 1mg of SS31 (ED)
• 1mg MOTS-c (ED)
• 2mg 5 amino 1MQ (ED)
• 20mg Methylene Blue (ED)

All non-oils (minus methylene blue) supplied by @HeliosLabs ~ all oils provided by @UGL OZ
The keen-eyed among you may notice the addition of anadrol; whilst I and @Coach R. AP would generally be on the fence about orals for the sake of liver health, however, it was won in a giveaway so I will sprinkle it in as needed and monitor liver enzymes.

The general protocol I am running with it is less is more; I will occasionally throw it into my back and leg sessions if I feel it is needed.

On that note training split is as follows:

1. Mon - Full Back
2. Tues - Chest/Shoulders
3. Wed - Legs - Hammies + Biceps
4. Thurs - Rest
5. Fri - Upper/Triceps
6. Legs - Quads + Abs
7. Fri - Rest

Had some great training stimulus this week - standouts being hammies + biceps and chest and shoulders.

Macros have remained the same at 1828 cals (206.8g P, 164.8g C, 32.6g F).

Additionally, just for a bit of extra motivation, I have found some older pics of me back in November and holy fuck, looking back, the progress has been insane for such a small amount of time!

Enjoy the rest of your week animals :
View attachment 166544
View attachment 166545
View attachment 166546

November photos (99.3kg):
View attachment 166547
View attachment 166548

great job on this man. good job posting up the pics. lets kill this from here! @smallNugz

 

[stevesmi]

Absolutely brother, meal preps are made 3 days in advance split between 4 meals. Never feel hungry!

I do the same thing, man. It's the way to go.

 

[Miti G]

Nice work brother

 

[smallNugz]

I suggest dropping your testosterone down to TRT level. @smallNugz and then continue losing the body fat. Once your body fat gets closer to 11 or 12%, then you can add back in more steroids.

Definitely a consideration brother and thank you for mentioning it, currently feeling good and being hyper aware of e2 (E.g. nip sensitivity and emotional sensitivity among others) as being higher BF I am aware I will aromatise more strongly.

Overall as of yet no symptoms and am feeling good, the higher test is helping with partitioning and maintaining lean mass as I cut and I feel fucking incredible.

Should problems arise it’ll be 140mg or less REAL quick, I have an AI on hand should it be absolutely required.

 

[smallNugz]

Bros, this is a good start to the log. I think we can definitely turn you into a beast. It's going to take patience on your part but definitely we are going to do it. @smallNugz

@smallNugz i think you will have some crazy improvements on this one. i look forward to seeing your progress. it will be amazing!

great job on this man. good job posting up the pics. lets kill this from here! @smallNugz

Nice work brother

Thank you for all your nice words brothers, I plan to make this a log I can look back on and be proud of!

 

[ceo]

Thank you for all your nice words brothers, I plan to make this a log I can look back on and be proud of!

bros we believe in you

 

[Ulter]

Definitely a consideration brother and thank you for mentioning it, currently feeling good and being hyper aware of e2 (E.g. nip sensitivity and emotional sensitivity among others) as being higher BF I am aware I will aromatise more strongly.

Overall as of yet no symptoms and am feeling good, the higher test is helping with partitioning and maintaining lean mass as I cut and I feel fucking incredible.

Should problems arise it’ll be 140mg or less REAL quick, I have an AI on hand should it be absolutely required.

You might feel good but on the inside you might be causing more issues. Plus it's going to be harder to drop body fat if you're running too much testosterone as it is very anabolic. Your body is going to want to store more mass than get rid of.

 

[ROIDDERS]

Thank you for all your nice words brothers, I plan to make this a log I can look back on and be proud of!

We got a lot of love for that.

 

[2Thick]

Thank you for all your nice words brothers, I plan to make this a log I can look back on and be proud of!

EF family loves you and respects you

 

[ballin2504]

Glad to be back brothers.

I have to start with giving a MASSIVE thank you to @HeliosLabs for sponsoring me, I could not be more grateful than having such a sick cunt in my corner, this only works to fuel my motivation for this recomp.

Weight settled at 84.4kg with minimal fluctuations through the week.

It's been a relaxed week with my birthday and Valentine's Day; however, I'm still very much trending in the right direction.

A few extra free meals this week, prioritising lean proteins and carbs pre-workout when eating off plan.

Current supps are:

• 200mg test e per week (ED)
• 50mg Anadrol (deployed very occasionally on bigger sessions)
• 2mg of Retatrutide per week
• 2iu of GH (ED before bed)
• 40 mcg clen (ED)
• 40mg of oral SLU-PP-332 (split between 2-3 doses per day)
• 1mg of SS31 (ED)
• 1mg MOTS-c (ED)
• 2mg 5 amino 1MQ (ED)
• 20mg Methylene Blue (ED)

All non-oils (minus methylene blue) supplied by @HeliosLabs ~ all oils provided by @UGL OZ
The keen-eyed among you may notice the addition of anadrol; whilst I and @Coach R. AP would generally be on the fence about orals for the sake of liver health, however, it was won in a giveaway so I will sprinkle it in as needed and monitor liver enzymes.

The general protocol I am running with it is less is more; I will occasionally throw it into my back and leg sessions if I feel it is needed.

On that note training split is as follows:

1. Mon - Full Back
2. Tues - Chest/Shoulders
3. Wed - Legs - Hammies + Biceps
4. Thurs - Rest
5. Fri - Upper/Triceps
6. Legs - Quads + Abs
7. Fri - Rest

Had some great training stimulus this week - standouts being hammies + biceps and chest and shoulders.

Macros have remained the same at 1828 cals (206.8g P, 164.8g C, 32.6g F).

Additionally, just for a bit of extra motivation, I have found some older pics of me back in November and holy fuck, looking back, the progress has been insane for such a small amount of time!

Enjoy the rest of your week animals :
View attachment 166544
View attachment 166545
View attachment 166546

November photos (99.3kg):
View attachment 166547
View attachment 166548

@smallNugz great work man. Keep it up