To kind sirThe 100% adherence shows the difference between a best and someone wishing they were.
Anyone that has followed my bri since the return of his surgery can see how much impact on progression this level of commitment has!
Anyone who hasnt well.. should take a look back and see for yourselves. No doubt my bro progress will have you questioning whethere on no you sneak that next of the plan snack in lol.
Your a fucking weapon bro, much love
Log Update: Sunday 
Today’s Stats:
Happy Sunday fam, hope all of you have had amazing weeks and getting ready for a brand new one ahead. 
today will be a super short update, rest day with only steps planned before a big leg session tomorrow morning at 4am - very excited for! I had bloods pulled the other day and will be eagerly awaiting results and next plan of action, happy to extend my cruise or launch into a massive second push phase - but we will let my markers be the determining factor on that one as I would like to have a very long push phase ahead. feeling amazing as always, body weight seems to be dropping quite fast while taking progressions each week - all in all livening the process hope you all have amazing weeks ahead
109k views on your log is bloody crazy bro!!! absolutely killing it!!
Training: rest day
Steps: 10k
Calorie: 3,800 rest day
Phase: cruise, health improvement
Team: @Raptor Labs @Raptor Rep
Oh gosh I didn’t know that, but been a crazy journey at the start of the year having full shoulder surgery thinking I wouldn’t be able to train - now to having such a awesome community with people like you I respect so much
counting down the days but loving the process!!Oh gosh I didn’t know that, but been a crazy journey at the start of the year having full shoulder surgery thinking I wouldn’t be able to train - now to having such a awesome community with people like you I respect so much
hope you have killer week ahead you shredded giant!
gotta get him some ad revenue
bonds could do with a new modelSlap me on a billboard boss
Log Update: Thursday Today’s Stats:
Happy Thursday my brothers, hope everyone’s weeks are cracking on! 4am arm and calf session this morning, still forever trying to make tiny improvements every session down to the little details, this is ofcause outside of the major markers for each exercise My current cruise / health marker improvement phase will continue for another 4 weeks as I was expecting a similar timeline, bloods will be pulled again in four more weeks to see if we will start the push up - aiming for a very long run way with it so will be patient body weight still dropping along with inflammation, caloric intake still high so can’t complain as always post workout meal, same cream of rice as always but I made it into a pancake to eat on the go @Raptor Labs endless thanks my brothers melas same daily, no off plan meals needed at this stage as I’m happy and eating high amount daily
Training: arms / calf’s
Steps: 10k
Calorie: 4,800
Phase: cruise, health improvement
Team: @Raptor Labs @Raptor Rep
lol
your food has me like
couldnt help myselfHahhahahahha fuck
insulin and hgh?
Thank you my brothers: @Raptor Labs @Raptor Rep
View attachment 165628
Slin pens, and the others are BPC an TB500
slin i mean you stacking hgh deep?
Yes sir HGH is year round my brother
Hgh slin how big you is?
what a combo brother
Thank you my brothers: @Raptor Labs @Raptor Rep
View attachment 165628
nigga you know NOTHING about blasting, i shoot at least 4 ropes per sesh DAILY LOL
log update - Tuesday Today’s Stats: happy Tuesday brothers, hope everyone’s week has been of to amazing start. quick update today, started the day off with my regular 4am Tuesday push session. getting closer to wrapping up the health improvement and cruise phase, I’ll pull one more round of bloods in 2 weeks to confirm before we make the next steps. I’ll have a more in depth update towards the next end of the week endless thanks to my brothers 
4am going at it bro
Training: push
Steps: 10k
Calorie: 4,700
Phase: cruise, health improvement
Team: @Raptor Labs @Raptor Rep
@Raptor Labs @Raptor Rep
Meal plan same as always, never get sick of it.
View attachment 165835
i go to bed at 4 am... sometimes 4 am sessions is still wild to me
Training: push
Steps: 10k
Calorie: 4,700
Phase: cruise, health improvement
Team: @Raptor Labs @Raptor Rep
@Raptor Labs @Raptor Rep
Meal plan same as always, never get sick of it.
View attachment 165835
sweet looks like hologramStunning as always @Raptor Labs @Raptor Rep
The ever aesthetically pleasing 360 growth kit never fails to make me smile
View attachment 166109
Yeah all super reflective brother, really nice attention to detail always!
Log Update: Monday Today’s Stats: Happy Tuesday brothers, hope the start of the week is treating you well! Standard 4:00am session this morning, today was my first leg session of the week, however I have had mild pain in my kneecaps that I’ve had to avoid all quad patterns for 2 weeks to allow the inflammation to reduce - nothing to serious I’m hoping but playing it safe after my shoulder surgery. I’ll be pulling my second round of blood works this week to make sure I’m ready to jump into my push phases- very excited as we’ve done all we can to extend the run way for this one. food still at a high enough amount considering the cruise phase, well also aim to start the push at a bit of a recomp so potentially drop it down a tad before full sending it. endless thanks to everyone who adds to my log each week, thank you for taking the time to support! 
@Raptor Labs @Raptor Rep as always, best in the Aussie underground!
this is from my rest day meal yesterday:
fingers crossed the pain is nothing brother
Training: legs a
Steps: 10k
Calorie: 4,800 lower rest day
Phase: cruise, health improvement
Team: @Raptor Labs @Raptor Rep
Oats, whey, low fat yogurt, blueberries, apple.
View attachment 166163
2 weeks off quads now and they getting much better thank you
Log Update: Thursday Today’s Stats:
Happy Thursday my brothers, I hope all of you are having killer weeks so far Quick extended rest day update: game plan has been layed out of for my upcoming push phase, from training, nutrition, and ofcause peds - obviously this will be updated weekly but the direction its self is clear we’re going to drive a little more fat loss of the cuff when we start, so that will be exciting steps at 10k daily still and a new addition of 10min cardio each day has been added food still quite high for such a little person, sitting at 4,600 daily - the average md of my last push phase it was at 5,200 on average and even that wasn’t pushing weekly weight very fast so will be interesting to see how I’ve adapted second time around using this time to perfect the smaller parts of my daily routine, hoping to make a serous push this time around as the last time was off the back of a serous shoulder injury and surgery
hecks yea bro
View attachment 166361View attachment 166361
Thank you my brother
simple and easy
still waiting for you to cook for me
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Log Update: Saturday Today’s Stats: Happy Saturday bros, hope each of you are all having amazing weeks so far! 4am pull session of the back of two rest days, I had my bloods pulled yesterday and waiting on results before next blast. Just making sure my CRP is in a great place over this cruise phase I’ve been in. feeling fresh after the extra rest day, I’ve also not trained legs this week as I’ve still got some knee cap pain so taking a preventative step to stay off them a tad longer as they are going to get fucked up next push phase today’s workout - my volume is at its lowest right now as we drop any fatigue before going into my blast. 
the slin must be puming you
Training: pull
Steps: 10k
Cardio: 10 minutes
Calorie: 4,600
Phase: cruise - health improvement
Team: @Raptor Labs @Raptor Rep
I’ll only list top sets, they are to failure. There are several feeder sets leading into them depending on the exercise and amount needed per exercise.
1 - rear delt machine fly | 1x 15
2 - single arm d-handle pulldown | 1x 13
3 - single arm plate loaded pulldown | 1x 10
4 - single arm bicep preacher | 1x 12
5 - pullover, rope | 1x 12
6 - dual bicep cable curl | 1x 13
Ft. 6iu pre
View attachment 166465
keeps all alive
Log Update: Monday Today’s Stats: Happy Monday EF family - I hope all of you are doing incredible! Quick start of the week update 4am leg session this morning (legs a) the first of my 2 leg sessions for the week. Quad patterns are still removed for this week as I manage my knee cap situation, it’s improving slowly but it’s also been 2 weeks with no quad movements - they are trending in the right direction but most certainly not at a point I could do a squat pattern without pain. Bloods are back, and the health improvement and cruise phase will continue for a few more weeks - still slight inflammation and elevation in some markers, nothing serious at all but it’s also not the most optimal way to grow for a long push phase so will hold off and pull bloods in a few weeks - and also no point launching a blast when my knees are still not at 100% feeling good and super positive, the game plan will be to have a bit of a deload the next two weeks, much welcome at this point. cardio has been added, and already loving it! good old post workout carb dump as always, sitting at 185g in this meal
smashin as always legend
Training: legs
Steps: 10k
Cardio: 10 minutes
Calorie: 4,600
Phase: cruise - health improvement
Team: @Raptor Labs @Raptor Rep
Rice, whey, honey, blueberry, banana, date. Gotta stick it all in mixing bowl now days
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