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[PhillDragon]

after almost 3 months of agony with a deep pain in my shoulder, without being able to train my shoulders and chest and with many limitations in other muscle groups, after 3 weeks completely away from the gym, after 3 weeks of constant travel, after having lost just over 6 kg....

...today I start again from here.
This is the current situation: 75 kg
+1 kg compared to "yesterday", -5 compared to my ideal weight

 

[the_alcatraz]

after almost 3 months of agony with a deep pain in my shoulder, without being able to train my shoulders and chest and with many limitations in other muscle groups, after 3 weeks completely away from the gym, after 3 weeks of constant travel, after having lost just over 6 kg....

...today I start again from here.
This is the current situation: 75 kg
+1 kg compared to "yesterday", -5 compared to my ideal weight

View attachment 155501

beast mode active again

 

[SteveMobsterG]

Does Phill ever get out of shape? No!

 

[ROIDDERS]

after almost 3 months of agony with a deep pain in my shoulder, without being able to train my shoulders and chest and with many limitations in other muscle groups, after 3 weeks completely away from the gym, after 3 weeks of constant travel, after having lost just over 6 kg....

...today I start again from here.
This is the current situation: 75 kg
+1 kg compared to "yesterday", -5 compared to my ideal weight

View attachment 155501

@phill sorry about your shoulder
sounds like you tore it a bit
be careful man

 

[2Thick]

after almost 3 months of agony with a deep pain in my shoulder, without being able to train my shoulders and chest and with many limitations in other muscle groups, after 3 weeks completely away from the gym, after 3 weeks of constant travel, after having lost just over 6 kg....

...today I start again from here.
This is the current situation: 75 kg
+1 kg compared to "yesterday", -5 compared to my ideal weight

View attachment 155501

you are in fantastic shape Phil
looking ripped
i love your V shape !
@phill

 

[ceo]

after almost 3 months of agony with a deep pain in my shoulder, without being able to train my shoulders and chest and with many limitations in other muscle groups, after 3 weeks completely away from the gym, after 3 weeks of constant travel, after having lost just over 6 kg....

...today I start again from here.
This is the current situation: 75 kg
+1 kg compared to "yesterday", -5 compared to my ideal weight

View attachment 155501

@phill you looking good man
sorry about the shoulder pain. that is the worst
gotta lay off of it.

 

[Ulter]

after almost 3 months of agony with a deep pain in my shoulder, without being able to train my shoulders and chest and with many limitations in other muscle groups, after 3 weeks completely away from the gym, after 3 weeks of constant travel, after having lost just over 6 kg....

...today I start again from here.
This is the current situation: 75 kg
+1 kg compared to "yesterday", -5 compared to my ideal weight

View attachment 155501

even if you took the rest of the year off you still would look better then 99% of people
you got a very solid frame
lats look amazing
@phill