Recent content by zxe003

Sounds like a pinched nerve to me. I did that once with heavy deadlifts. Came up, got a little sloppy on form and had to drop the weight. I actually blacked out for split second and then had to sit down for about 20 minutes before I felt good enough to walk around without puking. The...

Where are the legs???? You're definitely hammerin the shit out of your bi's and tri's. You might want to double up on those or other lagging body parts only every few weeks, but not every week.

^^^^Agreed. Using Wide Grip Straight Bar curls, strict with elbows staying fairly tucked in, will hit the outer head pretty nicely (you'll feel it). Doing it this way provides a natural supination in your biceps head as you bring it up....but be sure not to raise your elbows on the top of the...

Also one arm cable side laterals (bent over). Use no attachment, just grip the cable (from a low pulley) above the ball on the end. While slightly bent, raise arm (in the same plane as your body) with your thumb pointing towards the floor through the entire motion. Be sure to keep the arm...

Wednesday 6/25/2008 Quads Squats 135 x 10 135 x 10 185 x 8 205 x 6 205 x 6 Machine Quad Extensions 60(each leg) x 10 60(each leg) x 10 60(each leg) x 10 Hammies Lying Machine Leg Curls 120 x 10 120 x 10 120 x 10 Obliques Side Bends BW x 10 BW x 10 BW x 10 Cardio Treadmill (alpine pass...

Just got back from Columbus, Ohio yesterday for a Leadership Conference. Worked out on Friday and Saturday at the hotel but weights were kinda limited. Still got a pretty good pump for chest, shoulders and abs for those two days and did a whole lot of cardio. Tuesday 6/24/2008 Biceps Wide...

Wednesday 6/18/2008 Biceps Straight Bar Cable Curls 64 x 20 (warm-up) 72 x 15 (warm-up) 85 x 10 97 x 8 110 x 8 Reverse Grip EZ Bar Curls 70 x 4 dropset... 60 x 5 60 x 6 60 x 6 Db Hammer Curls 30's x 8 30's x 8 30's x 8 Seated 21's (lower, upper, full) 20's x 7 x 3 Triceps Cable Tricep...

Looking to drop to 200lbs. with bf% under 10% (maybe about 7%). Currently about 238lbs. at high bf%

Tuesday 6/17/2008 Delts Machine Shoulder Press 105 x 20 (warm-up) 120 x 12 (warm-up) Military Db Press 75's x 8 75's x 7 75's x 5 dropset... 55's x 6 Upright Rows compounded with Db Side Laterals 70 x 10(rows), 20's x 8(laterals) 70 x 10(rows), 20's x 8(laterals) 70 x 10(rows), 20's x...

Monday 6/16/2008 Chest Iso-Lateral Incline Press 45(each side) x 15 (warm-up) 90(each side) x 8 90(each side) x 8 90(each side) x 7 Flat Bench Db Press 75's x 8 80's x 8 85's x 8 *Felt really good....strength is definitely moving up on these. Incline Db Flyes 40's x 8 40's x 8 40's x 8...

Saturday 6/14/2008 Back Wide Grip Pulldowns 120 x 10 120 x 10 120 x 10 120 x 10 T-Bar Rows 135 x 8 135 x 8 135 x 8 dropset.... 90 x 10 dropset.... 45 x 12 Single Arm Db Rows 50's x 8 50's x 8 50's x 8 Weighted Back Raises BW+25 x 8 BW+25 x 8 BW+25 x 7 Cardio Treadmill (alpine pass, 4.0)...

Friday 6/13/2008 Quads Squats 135 x 12 135 x 12 185 x 7 205 x 5 225 x 3 Machine Leg Extensions (both legs together) 120 x 10 135 x 10 135 x 10 Hammies Kneeling Machine Leg Curls (alternating) 60 x 10 60 x 10 60 x 10 Calves Calf Presses 270 x 12 (toes forward) 270 x 12 (toes out) 270 x 12...

Sounds like the "BEAR" to me: http://www.t-nation.com/readTopic.do?id=459657

You mean a push press or clean and press?

Not enough cardio. I had a similar problem before. I'm an endo/mesomorph and would usually concentrate on my lifting and only do about 15 to 20 minutes of cardio each time. I kept wondering why I wasn't really slimming down. This time around I've upped the cardio to no less than 30 minutes...