Recent content by zigzagzz

If you were gonna do a stack for cutting up what goodies would you have

i have been training like this for 6 weeks. prior i have tried alot of diffrent training methods over the pass ten years. when hitiing the weight i hit one bodypart per day(45 mins) then follow it with 45 of cardio.

whats happening all im confused? im trying to get cut up,which gear should be taken to optain the best results possible ???im currently on the ckd diet. i workout ED ,lots of cardio! My stats are im 31 yr ,male 6' 214 lbs BF 12% waist size 36inches! the only place i have a noticeable fat is mid...

hello everyone, need some advice about switching from the ckd diet to a diet with r-ala, biotin, gla. my stats are 6' 215 lbs 13%bf . what percentage should i keep protein, carbs, and fats in order to lose bf while increasing muscle size. do i need a low carb or mid carb diet.i uderstand keep...

whats up bro's, while doing ckd, i know to use r-ala on carb up days but would it help if i take a small amount everyday to help against hidden carbs ???:confused: thanks for any help

this is what s2000 says about aspartame "Use sucralose (Splenda), Ace-K, saccharin, or stevia, preferably in that order. Splenda is not metabolised for the most part and is very close to eating air. The only one to avoid is Aspartame, as many people get kicked out of ketosis on it. Be careful...

Hi everyone , im currently in my second week of the ck diet and have a concern, my diet is pretty tweaked as in fats and protein intake. My question is can i have crystal light drinks and sugar free jello on this diet ??? thanks in advance! GOD bless AMERICA!!!

hello my problem is this im 6' 225 17%bf working out over two solid years put on good size, then dieted down but still have a gut that hangs over belt not huge but enough. gonna try the ckd and see if that works need to know which gear is the best or which is highly recommended? i do do 30-50...

Hey fella's im starting a cycle this week constisting of 50mg of winny v tabs , Primobolan Depot and test im taking average amount per week. My question is can i use xenadrine or hydroxycut while on this this cycle?

hey brothers, about to start a bulking cycle with dbol and test. i am 31 225 lbs 14% bf how many mg's of test do i need or should take ? my dbols are 25mgs what would you recommend taking daily?

Hello to all, i just finished about two weeks ago a deca/ep stack got good results. Thanks to all elite members who have helped me pin point my diet and training. i am on track. I want to do a bulking cycle, do you guys feel a D-bol,test,deca stack is the way to go if so how much? im 31 yrs...

hey brothers, i need some help with what to stack dbol with for good size increase. is there a website site that tells what goes good with what? i am all for doing research just need someone to throw me a bone. thanks for anyone helping me out .

carbs and fat loss queston Whats happing all, my question is concerning carbs and fat loss. Not worried about weight. I know during and after a monster workout i need fast carbs . Thoughout the day i take slow carbs. My question is what is the amount of carbs to take to lose fat while still...

posted in wrong section , sorry

Hey whats happing all, just wondering if anyone can help me out with a post workout shake! Which brand has the best carbs/protein. buying drinks in the gym is killing my wallet! thanks for any help anyone can provide.