Recent content by zennode

Try these exercises. Dragon Flags L Sit Holds You can also now create ab routines from their videos too.

Try doing these: Flys on Rings These always hit my chest hard.

Killer exercises for the hamstrings! Bodyweight Hamstring Curl Bodyweight Glute Ham Raise Notice the difference is where you pivot. Two pivot points for GHR and one point for Ham Curl.

XerciseFactor.com This site also has a bunch of cool exercise video clips.

Here is a great push-up variation that hits the rear delts very well. Maltese Push Ups

Jumping rope is great cardio with lower impact. Also doing burpees are a great cardio workout Here is a crossfit video http://xercisefactor.com/view_video.php?viewkey=9e471f4d180b08d62b00 I usually do them with a leap at the end instead of just jumping up and do it across a basketball court...

Here are a few full body exercises I do: Here are burpees ( I add dumbells ) http://xercisefactor.com/view_video.php?viewkey=9e471f4d180b08d62b00 This is a new one http://xercisefactor.com/view_video.php?viewkey=f0b551ed58e354a836f2 I also do burpees into muscle ups...

Try False Grip Pull ups. Look at gymnasts! http://xercisefactor.com/view_video.php?viewkey=e5646ef5a30154e9f6de A false grip is where the ring or bar goes under the wrist and barely grip but use your wrist and forearm strength to grip the bar or ring.

One of the best triceps exercises I have been doing lately is the pseudo planche pushup: http://xercisefactor.com/view_video.php?viewkey=7b94528899de0a43b9fb The key is to have your arms close to your sides and close to your hips. I like to have my hands at a 45 degree angel out. It puts...

If you want to increase your vertical jump, you need to work on your fast twitch fibers Pistol Variations will work wonders. http://xercisefactor.com/view_video.php?viewkey=c9dcd35e62896010cd9f http://xercisefactor.com/view_video.php?viewkey=a8ae0be8b5306971900a Add weight and height as...