Recent content by YoungAndWeak

guys Linkin park's new album is crazy awesome!!!!!I just broke up with my gf and the funny thing is this shit's so deep i can relate to it all!!!!!!!

I was wondering what you guys thought of this. Sunday-3x8 flies barbell curls 3x8 Monday-DE bench 2 tri movements 1 shoulder movement barbell rows Tues-ME Sq/Dl Thurs ME Bench Fri-DE Sq/Dl It's basically WestSide.But I wanna get a really thick chest and arms.I was thinking if I beat the hell...

Thanks guys,wow little chris you took more time off then me yet i lost alot more then you.I feel really shitty now and I guess Im in a state of dehyrdation.Worse part is now I dont know how to eat because I did swolecats diet for a while.....this aint a traditional diet.But he told me to do my...

I guess I can never be right then huh.If I didnt take it off while being sick i obviously would have gotten flamed for working out while sick.I tried to take the smart approach and rest.That didnt work,but still wouldnt you have done it too?So you guys are telling me I lost those gains cuz of...

Hey guys,about a month ago I had what I thought was the absolute best workout of my life.3 days later I got a sore throat,no biggie right,little congestion,lethargy.Well it continued and didnt seem too serious.I didnt take it off for the gym.Well 4 weeks later (today) I actually hit the gym...

Thanks guys,I guess I might try the gym again on monday and Ill just rest and sleep right now.

Hey everybody,been sick for 3 weeks now.Scale is down 12-15 lbs.I actually got back in the gym today and most of my core lifts are down about 40 lbs,this has really got me depressed!My girlfriend told me Im getting small,along with everyone I saw at the gym who havent seen me in a bit.What the...

Monday: Chest/Tri’s/Forearms/Abs Flat Benchpress 1x5 DB Press 3x6-8 DB Incline Flies 3x12,9,6 Closegrips 3x10,7,5 Dips 3x10 3 sets grip to failure Weighted Situps 3x15 Wednesday:Legs/Abs Breathing Squats 1x20 Hack Deadlifts 3x10,8,6 Leg Raises: 2x15 Leg Curls: 2x15 Calves 3x20...

I want some more opinions on bulking for 3 weeks then cutting for one.If you guys think about when you first start cutting for like the first week or so is when you lose the most weight.After say a month of low carbing your t3 falls and all that other bullshit.Well if you keep switching it up I...

I want some more opinions on bulking for 3 weeks then cutting for one.If you guys think about when you first start cutting for like the first week or so is when you lose the most weight.After say a month of low carbing your t3 falls and all that other bullshit.Well if you keep switching it up I...

Monday: Chest/Tri’s/Forearms/Abs Flat Benchpress 1x5 DB Press 3x6-8 DB Incline Flies 3x12,9,6 Closegrips 3x10,7,5 Dips 3x10 3 sets grip to failure Weighted Situps 3x15 Wednesday:Legs/Abs Breathing Squats 1x20 Hack Deadlifts 3x10,8,6 Leg Raises: 2x15 Leg Curls: 2x15 Calves 3x20 Crunch machine...

Monday: Chest/Tri’s/Forearms/Abs Flat Benchpress 1x5 DB Press 3x6-8 DB Incline Flies 3x12,9,6 Closegrips 3x10,7,5 Dips 3x10 3 sets grip to failure Weighted Situps 3x15 Wednesday:Legs/Abs Breathing Squats 1x20 Hack Deadlifts 3x10,8,6 Leg Raises: 2x15 Leg Curls: 2x15 Calves 3x20 Crunch machine...

Thank you very much mr.riker.I actually I always eat clean when cutting or bulking.My house is stocked with rice,pasta,cottage cheese,tuna,chicken,beef,oatmeal,sweet potatoes and other veggies.And forget the cutting one week bulking one week.How about bulking for 3 weeks outta every month and...

Ok no one has replied yet,no surprise.What do you guys think of bulking for 3 weeks outta every month then cutting for one week.Also what do you guys use to prvenet estrogen related fat gains while bulking? I have liquidex and nolvadex which one is th best to use?

You know what nikolai,I totally agree with you.I guess I wont have to pound down so much food,today I had 3 huge bowls of chili....30 min later I almost threw them back up.But anyway I guess your right and Im gonna be switching around my diet to see what works.Now what do you guys think of say...