Recent content by yogibear59

Stiffler----you might ought to look at that routine again you call that a light workout----first on your power sets you aren`t going over 5reps how much weight do you think you`ll be pushing over the weight your moving now?also you are working your squats and deadlifts hard which equals more...

Stiffler if you have been doing that workout for 14monthes you need a change of pace try this. monday-- benchpress 5x5 incline flys 3x10-12 bentover rows 5x5 lat pulldowns 3x10-12 tuesday--- squats--5x5 45*legpress 3x10-12 calf raise 3x20 wednesday off thursday-- military press 5x5,1x10...

Stiffler---the volume is to high you don`t have to do everything when you go to the gym. something like this 9sets for large muscle groups{chest,back,legs} 6sets for smaller muscle groups{delts,bicips,tricips,forearms,calves} by the way how long have you been training...

give me a break! if you want mass ---------work your big excercises bench,squats,deadlifts quit worring about the small excercises just get strong on your compound excercise and mass will come yogi

dips---------------

are you trying to overtrain or what? yogi

tricip size dips~closegrip benches with a ez curl bar~tricip extensions