Recent content by Yeo

Thanks Hansel, I'll do that waht about the NLarge, do you think I should replace it with normal whey protein powder ?

I am 5'7" and 135 pounds I don't have a big appetite and need to get at least 2800 cals. Here is what I currently eat in an average day : meal 1 : 3 eggs omlette 340cals or oatmeal 240cals meal 2 : NLarge shake with milk and olive oil 425cals slice of bread 130cals meal 3...

Shoichi my father's Chinese and I have seen photos of him when he was my age and he was really skinny too. When I started lifting I was 21 and 117lbs, I have managed to get to 135lbs, the way I see it I could bust my ass to put on another 20-25lbs naturally or I coulld take aas, bust my ass and...

Why do you say that, what's the harm in using a little bit of aas to get me there quicker ? Oh I'm 22.

I am not at my genetic limit and I want to use aas to get me there quicker. If I were to get to my genetic limit and then stop using, as long as my training and diet were still good, would I stay at my genetic limit or would I shrink back down to the weight I started at ?

Thanks to everyone that has contributed to this thread, I have learned a lot from the various posts on it, keep them coming.:)

Thannks for your much appreciated reply triple, and jacshelb what's your stats and diet like in terms or p/c/f ?

Thanks strangebrew I'm thinking of trying the 5x5 routine after my gains stop coming on this routine I'm on. I don't think I'll be following the 15-20sets per bodypart routines in Flex Bigandy cos I'd overtrain in no time and so will you if you follow them. I know twice a week sounds like I'm...

Are you an ecyomorph needsize and what's your training routine like ? I am currently doing low volume training twice a week and it seems to be working ok but always looking for new ideas. Thanks for the post bro gave me a lot to think about, karma for you.

Thanks needsize, I know I can put on a lot more size naturally, I just don't know what I am doing wrong...It hasn't been that long since I got my diet in order and it could still be improved, I have put on 8lbs in about 6 weeks so the gains are coming. What are the best ratios when bulking...

Thanks Jetsin, yes there must be something that I'm not doing right, I'm training with low volume twice a week so I'm not overtraining and doubt that I'm undertraining. Diet is pretty good, getting around 3000cals a day, 200-250g of protein, about 300g carbs and a tablespoon of olive oil in each...

Dial_tone there's no need for comments like that, you may have meant it as a joke but I didn't find it very funny. Everyone has to start somewhere, I'm quite insecure about my weight and comments like that don't help, I don't make comments about you so I would appreciate it if you didn't about...

Decisions, decisions....and a big one it is, I know that I could get to at least 165lbs naturally but what 's the harm in speeding up the process with a little help from my friends test, dbol and fina...

Why do you wish you had waited Polfa and what were your stats when you started ?

No nothing like that bro. Anyone else wish they started earilier or glad they started early ?