Recent content by Yanks231b

If you wanna lose fat and muscle don't eat carbs. You can be a skinny pussy when your all done with the diet. Eat high protein, mod carbs and low fat, lift and do lots of cardio and I promise you will lose weight. I got cut doing it and I got to keep a good amount of my muscle. Carbs are not...

Holy Shit! Bread is not bad for you! If you are having Whole Wheat Bread then your good. Your not eating a ton of bread anyways. Just lift, do cardio, and eat clean like that and you will lose weight. I got cut and I ate bread everyday. I had fruits also. People make it seem like fruits and...

If your trying to bulk, stop the cardio.

Keep us posted on your results w/ lipo

What flavor?

Stick to water. What is your diet like?

Everyone thinks carbs are evil. They are not! I eat tons of carbs and I am cut. I ate tons of carbs when I was cutting also. You gotta just do plenty of cardio and weight lifting if you want to lose weight.

Yea cheat days are good idea especially if your young. I am 18 and its kind of hard to watch all your friends go out to get ice cream or pizza and eat different things in the summer. I want to have fun in the summer and it is hard to resist that stuff all the time. So once a week is a good idea...

Is it a good fat burner as well?

Whats your height, weight and bf % if you know it?

I do cardio 7 days a week also. I am 6'2 160. I am afraid that I will put on weight. I dont want to lose my abs. I think I do too much but I feel like shit when I don't do it everyday!

Has anyone tried liquid clenbutrx ? I hear good things about it and I am wondering if it is worth getting? Thanx

Just do a healthy diet with High Protein, Modarate Carbs and Low fat. Thats what I do and I am cut. I can't survive w/o carbs.

This is the diet board. Try the training section.

I don't have a gut, I am pretty cut. I have a pretty good 6 pack, but I want to use it on my chest. I want better definition. Hopefully it will work for me.