Recent content by Yanickgelinas4

My shoulder always hurt, it was fatigued and was not comfortable. Many doctors took looks at it, many scans. Nothing was 'wrong', many tendinidous or wtv. Spent money ok EVERYTHING! Physio, chyro practice, acupuncture you name it. 100 of dollars gone. My fourth doctor told me to get an MRI...

Ok so you guys are saying 72 is magic number? But 48 hours is okay? It's not over doing it? Thanks for the help guys.

I have had many critiques saying that I should not workout same body part more then once a week. I want more opinions, im not convinced at all. I wait 48h in between. Not enough?!!? Thanks guys!

Thanks, this is good. So lets say I burn 2 500 calories a day. Wich I calculated, could be more actually. How many do I need to gain muscled and not fat? So I weight 180, I need about 200 protein? Thanks ;)

What does split workout mean? Haha thanks.

Well I don't have specific exercices for each workout. But I try not to do the same exercices. I don't understand why working out twice a week a muscle is too much? I have trouble working them only one time, I don't see how they can grow (my body parts lol) I very rarely do weekend workouts...

1) kashi cereal + eggs and some bacon (breackfest) 2) tuna sandwich or chicken with veggies 3) depends, but will alway have protein from meat. (lunch) 4) Protein bar and veggies (good sugar before workout) 5) Diner (always with meat or fish) 6) casein shake Is this any better guys ?!

You workout only one time each body part? That seems not a lot no? Thanks!

Depends. But for big muscles (pec, legs and back) i do like 3-4 exercices, 5 sets of 6-7 reps. Biceps I do like 5x5 preacher curls and then combined with half motion curls for that ball to stand out! I do a lot of abs, but is it true you have to treat them with heavy weights also? Not just...

I'm 5'10, 180 pounds, 17 years old. I've been working outa lot in the past 5 months. I play tennis 2 hours a day, so cardio is fully covered. Im in great shape, I recuperate very fast. I like to train only 1 or 2 muscle per day, as I feel the blood rushes there and makes the body part bigger. I...

Thanks for the advice, very appreciated!

Im trying to gain. I do triceps 2 to 3 times also. Is this working them too much? I always give them a break of 1 or 2 days! Is this too much? I workout every muscle 2-3 times. I like doing 5 sets of 6 reps, with 2-4 exercices. Thanks!

7 am: protein shake (yogourt, juice, fruits and whey) 9:30 am: Another protein shake. 12 : School lunch (always chicken or beef with veggies) 3 pm: protein bar (30 minutes before working out) 6:30 pm: Always some meat and veggies. 9:30 pm: protein shake with Casein and milk I do this...