Recent content by Y4J

I was JUST gonna ask this question. haha Are there any good exercising not using weights that work the chest area besides the ones listed on the link? (Which btw that linked helped a lot thanks)

I don't drink alcohol. Like at all heh. Btw, thanks for the "spot" advice. I'll just get crackin. In terms of the dicipline, yea I was diciplining myself for a bit, which is why I lost 20 pounds.. But i'm probably gonna have to go a little harder. I don't have a ton of weights so i'm probably...

http://www.elitefitness.com/forum/showthread.php?t=506360 I started the thread in another section, but they pointed here for more support. Sometime late last year, I decided I wanted to get into better shape. I'm not (or was) obeese, but I knew I had weight I DEFINITELY wanted to lose. (Mainly...

I getcha poysyn, but the reason I say via muscle is because I used to do a ton of sit ups and crunches, and I ended up gaining muscle UNDER the fat I hat. So yea, I should start some light weight training then. What weight training should I do to get rid of the stomach region then? (I wanna...

The thing is, i'm afraid to lift weights and and gain muscle, in which gains weight, and then i'll definitely be confused! But I will read up on what you said. I just want to get the weight off my body off.

Sometime late last year, I decided I wanted to get into better shape. I'm not (or was) obeese, but I knew I had weight I DEFINITELY wanted to lose. (Mainly on my upper body area) At the time, I was 6'3'' and I was about 195-200lbs. Medium frame. I knew I couldn't go "hardcore" like a lot of...