Recent content by xXROMANXx

Couldn't see your pic. If you want nice abs your gonna have to lift heavy on all your excercises. I didn't my abs until I started lifting weights on a regular basis. You shouldn't focus on abs alone. This will get you nowhere.

shrugs right after deadlifts When I finish my last rep of deadlifts, I do as many shrugs as I can before I put the bar down. This really works your grip strenght also. BTW...this is an addition to my regular trap workout on my shoulder day.

Congrats!!! Three plates is the shiznizel!!!

He did tap out but it was Frye not Tank, who was getting his ass handed to him. Tank was landing huge bombs to Don's face until he tripped and fell down, Frye got his back and made him tap.

I had the same problem bro... My lower back was killing me the day after deadlifts. I stayed away from heavy deadlifts for a few months(this was hard for me b/c I love Deadlifts) and strenghten my lower back by doing hyper-extensions and good mornings. Eventually I worked back up to doing...