Recent content by xumknown

I like doing hiit, It tires me out the most and makes me feel like i had a good workout. I think its better to do after workout, because i hate lifting weights all sweaty. Also depends what kind of lifting your doing.

Kobe can't be guarded, but pierce will defenitly try 2 but wont be able to stop him, should wear him down so his off. should slack. Garnett will be guarded by odem and if he needs help gasol will double team, other than that we just need to get garnett in foul trouble.

whats the arm routine, your talking about?

Prepare your meals the night before, and make sure you write down what you eat everyday.

Ya they're frozen, ill have to check the sodium

Was just wondering if their a difference. I usually just go to walmart and buy the uncooked chicken breast in the bag for like $6, the thighs are also good and cheep. But then you also have the chicken in the poultry section which i guess fresher and looks better than the squashed ones in the...

So do cardio if i have to make a choice until my bf is low. I figured doing more cardio to get my bf down will be more helpfull then working abs out at first. Ill still try to do abs when i have extra time though. thanks

I guess i could make time for both, just need to get to gym earlier. So you mean do cardio 15 min. then do abs hard, and then do another 15 min. cardio? Thanks

Ok so i was wondering what would be best to do. I work out 5 times a week 5-10 weight 197 Is it going to be better to workout abs or add the 15 min i do of abs to HIIT training? I do about 15-20 min. HIIT on elliptical, or treadmill after workout. So would it be better to add the 15 min of ab...

Ok so i started my workout being 5x5 and my diet Day one weight 203 6:40 a.m protein shake, and banana 7:00- 7:45 cardio only at gym 10:30 4 egg whites, 1 whole egg cheese omelote 1:55 talapia fish, cup of brocalli 4:55 chicken breast, cottage cheese 8:50 greek yougurt 10:00 protein shake my...

Hard rock, you say no carbs after 6. Would that include no protein shake after 6 that has 3 carbs. I was wondering also like greek yogurt for a snack at night has 90 cals 6 carbs 15 protein grams. I usually do that about 8:30 if i go roller blading for 1 hour. I go to bed at 11:30

So im new to this board,just had some questions from members. Im 5-10 1/2 25yrs old 205 down from 235 To get to 205 i cut drinking alcohol from my week, but still drink on the weekends, i realize that is a big problem, but plan on cutting it out completely for a while. An also started a...