Recent content by XOXOXO

elliptical man. u can do longer periods of time and rachet up the resistance as you go along. that way he will have no issues w/ joint pain due to lack of impact. cut carbs more.

i would suggest using a dry rub that is carb free.

i am lac intolerant and i use isopure chocolate. it's incredibly delicious and i don't have any issues with it. i usually mix with water and include lots of ice. i've noticed as well that if i put water in the shaker to about half, them put in the protein and mix lightly, then add the rest of...

check out my 2 weeks to go thread :) i've noticed significant increases in muscle size, and i am noticeably thinner. recently had to alter 2 suits because i dropped so much around the waist (the shoulders stayed the same). best $180 that i've spent in a LONG time

the only vegs i'm going to try to eat are lettuce and broccoli. as for lipoflame i am taking the green tea supp along w/ the creatine ester w/ NOS and don't want to add anymore.

4-5? i'm hoping for 10-15 :) i'm a big dude, i have lots of room to drop.

hey guys, awhile back i posted on how i was trying to lose as much BF as possible prior to a personal event in Florida. well that event is 2 weeks away. i have actually dropped a significant amount of bodyfat, and have gained serious muscle in the past month, but i am not happy with my results...

its def a good book. wish it had a detailed workout plan though.

can i stack a metabolic accelerant (ala Ripped Fuel or Hydroxycut) with an NO2/Creatine Ester? NutritionStyle: Creatine Ethyl Ester w/ Nitric Oxide Complex - NOS Boost (120 ct.) Emerald Labs any thoughts???

ok down 20 as of this morning. feeling good.

it's incredible if done right...and yields no carbs!

ok so i'm taking an accelerant along with CLA and multis...can i add this? CREATINE ETHYL ESTER w/ Nitric Oxide Complex | 120 Caps - eBay (item 190124774104 end time Apr-09-09 15:30:00 PDT) i want to increase some lean muscle to help w/ fat loss. thoughts???

cut carbs drastically.

brown onions in oil. add small amount of garlic and curry powder. drop in chicken breast chopped up into small pieces. delicious.

sole is a good and easy fish to find.