Recent content by ximor

https://www.youtube.com/watch?v=7bo3RaOEL8g this guy has many interesting workouts with limited equipment. Also consider pre-exhausting with something like this: Decline Wall Pushups BWx_,_,_ DB Flye 50x_,_,_ 5sec negative Superset or Triset here depending on what you can handle. Alternate...

Agreed, offsetting that much weight unilaterally could cause some damage if you aren't used to stabilizing that much weight. Resistance bands come from 20lbs all the way to 150lbs. Here is a link for 100lb bands, they should be the weight range and length you're looking for...

I can't believe noone had any real suggestions... You can still buy resistance bands and anchor them to the floor and wrap over your dumbbell as you press, increased load immediately. You can attempt the same thing with chains, I would recommend this. Now if you are really comfortable with being...

Couldn't agree more Rick. I did 12 weeks blasting and 2 weeks cruising in DC for a few years, it's some tough sh*t! I had attempted GVT in the past with minimal results and actually lost strength after a eight week cycle. Recovery isn't as big of an issue as many would have you believe if it's...

I've gained about 15 pounds in the last 8 weeks incorporating Rest Pause sets and GVT for each muscle group and I'm wondering has anyone else ever trained this way? For example: Back 2 warmup sets followed by BB Row (RP) Lat Pulldown GVT 10x10 60sec rest CG Cable Row 4x10 CG Pulldown 4x10 DB...

99 The ninety-nine percenters, thats what i call them. The others, those who dont, or they cant because theyve told themselves that. They dont squat,they dont use good form, they dont need to eat all day long, but they want to be big somehow...It'll just happen and they wont HAVE to try. I dont...

Well maybe i can afford AAS but im still not buying an at home BP unit

jesus

Currently engaged in a custody battle for my children. Dont want to add too much personal information for obvious reasons. Have used Deca within the last 18 months which im told is the detection time for it. Stopped using test cyp two weeks ago and have seen in an old needto post that its...

Great replies man, i appreciate it. Ill start the tren tomorrow and just stick to 25 a day to be on the safe side.

Okay so im running test450 with tren e200 ew. How much Dbol should i run without worrying about liver toxicity and how much arimidex should i use?

well im sold lol. i get them in 25mg tabs. would 25ed be a good dose and for how long should i run it? also at 400-500mgs of test a week, how should i dose my arimidex?

Next week im starting up my cycle with Test400 and Tren Enanthate200. Im 25 6'1 185lbs with 8-9%bf. This is my third cycle after a test/eq and a test/deca. I want to add a third compound, i can get dbol or EQ. I know one could bloat and one can lean. im just wondering which compound would yield...

Next week im starting up my cycle with Test400 and Tren Enanthate200. Im 25 6'1 185lbs with 8-9%bf. This is my third cycle after a test/eq and a test/deca. I want to add a third compound, i can get dbol or EQ. I know one could bloat and one can lean. im just wondering which compound would yield...

im glad i watched this. :)